How to make Ghana Spinach Stew
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- čas přidán 9. 09. 2020
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INGREDIENTS:
* 6 cups frozen spinach
* 2 cups crushed tomatoes
* 1/2 cup palm oil (substitute with any oil)
* 2 large onions (one for cooking stew, and other for garnishing)
* 15 g or small piece of fermented cured fish (optional)
* 1 cup cow Hyde (optional)
* 1 cup cured beef (optional)
* 2 cups mackerel in tomato sauce
* 2 cups left over baked chicken (optional)
* 1 cup white mushrooms (halved)
* 1 tsp ginger paste
* 1 tsp garlic paste
* 2 tbsp finely minded scotch bonnet chilis
* salt to taste if cured meats are omitted.
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases. - Jak na to + styl
I click the like button immediately after starting the video because I know it's going to be such a calming, aesthetically pleasing, therapeutic video. Watching you cook is an experience lol
Thank you so much🙏🏾 I’m pleased about your feedback ❤️
@@NanaabasKitchen 😊💜
Your kitchen is the place to be, I want a plate of that stew right now. It looks delish!
You’re invited April 🙏🏾❤️❤️❤️
Your voice is so soothing. Love your receipt, simple and tasty
Thank you so much for creating and sharing this wonderful video with us!! This meal is one of my all-time favorites. Everything looks so yummy and divine!!
So happy I found your channel!
Ghanaian dishes are the best!
Looks really appetizing, yummilicious Ghana spinach stew. Thanks
Hmmmm, this looks very very delicious and one I must try. You cook tremendously well and I love your videos. I’m a true fan today 👏🏽
Yes I needed this. I was trying to figure it out on my own, but I always love the way you cook. It’s everything ❤️
Thank you Jasmine 🙏🏾❤️❤️
Delicious,spinach stew always wanted to know to prepare it.👍💓👍💓👍💓👌
I tried it today... It was delicious 😋😋
God bless you so much for sharing
Hi it’s lovely to watch thanks
Oh my goodness!! this is indeed mouth watering 😋... love everything about it 😍
Thank you Pokua 🙏🏾❤️❤️
Thanks for sharing Nanaaba. You never cease to amaze me. You are just too spectacular in the kitchen. God bless you my Ghanaian Sister.
Thank you so much! I’m thriving due to your love and support 🙏🏾❤️❤️❤️
Love!Love!Love!what a great idea and I love spinach, thank you so much.
Dee, thank you for always showing up and supporting your sis! You’re amazing and I love and appreciate you 🙏🏾❤️❤️❤️
No worries, God bless.
This is by far one of my favorite dishes ever. Thank you for sharing your amazing recipes 🤗🤗
My pleasure dear 🙏🏾❤️❤️
Wow looks so beautiful and yummy i love it so much 😋👌🏿👍🏿💖💐🌹
This looks absolutely delicious.I just told my Mum I will be making this recipe this week.I am truly inspired to try it.Thanks for sharing these amazing recipes with so much Love.
It is always with much pleasure Uzoamaka! Much love to you and your mom 🙏🏾❤️❤️❤️
The way I like the music intro,,
hungry hungry hungry... looks so delicious😋😋 thanks for sharing will be making it tomorrow😋😋😋😋😋🥗🥗
I lov u more n more 😍keep sharing ur recipe 🥰😍I will definitely try this vegetable stew
I will make it this weekend. Wow all the protein variety.
Some people call this United Nations in a pot 😅😂😂🙏🏾❤️❤️❤️
Looks sooooo delicious 🙌🏾🙌🏾🙌🏾🙌🏾
Oh my God this is palava sauce kingdom full of goodness really appetizing
“Palava sauce kingdom” hahahahaha 😅🙏🏾❤️❤️❤️
Always so delicious looking!
Thank you so much 🙏🏾❤️❤️
New to your channel sis. Hum looks delicious! Will try to make soup. Thanks for sharing!
Wawoo it will delicious 👍👍👍
I just love your recipes. Always tasty😋
Thank you so so much 🙏🏾❤️❤️
Looks Delicious as always. Thanks for sharing.
Thank you for your support 🙏🏾❤️❤️❤️
This recipe is a must try. I love all your recipes Sis. You are amazing 👑
Thank you my dear Edo 🙏🏾🙏🏾😘
Wow.. Can't wait to try this... Looks so yummy... 🇬🇭♥️🇬🇭
You’ll love it dearie🙏🏾❤️ thank you for the support 🙏🏾🙏🏾❤️
The mackerel in tomatoes sauce, palm oil, mushrooms and spinach is wow. I will like to try the stew out.
It was yummy❤️❤️❤️
Wow.... Nana this is one overloaded spinach stew, love it. Yes ooo no wastage in the kitchen. I love frozen spinach.
Yes oo Gifty! No wastage kraaaa! Crush and pour it all in one pot! Life saver 🙏🏾❤️❤️
Wow 😮. Delicious. Love ❤️ coming from Jamaica.
Thank you Racquel !! Much love right back ❤️❤️❤️
Yummy, my mouth waters. Thank you Nanaaba. ❤️
Thank you M M🙏🏾❤️❤️
Just look at that bubbling pot of glory! My God! Nanaaba, how glorious, you have me so hungry for this spinach stew. This is truly a case of "everything but the kitchen sink" in there, a pot load of treasures, thanks for sharing Sis. Reminds me of our Nigerian "efo riro". Keep enjoying yourself in that kitchen girl' !
Thank you my dear sister Efa🙏🏾❤️ so that’s Efo riro! How interesting! I love all the similarities in our cuisine❤️❤️ it confirms we are one big family who have one this in common for sure! Love for great food!!!!!!! 🙏🏾❤️❤️❤️❤️❤️
OMG this is the flavour packed spinach stew 👌👌👌
Thank you Lucy 🙏🏾❤️
Great job yummy
I suggest write a book on African cuisine
It will be best seller I bet
Wow! This looks mouth watering good 🤤🤤
Thank you for sharing sis. Bless you 😘😘
Thank you for your consistent support Benna 🙏🏾❤️❤️
New ideas broiling to the core....mmmmhhh
I love the sound of that🙏🏾❤️❤️
Wow I'm hungry already,you always make my heart glad with your meal and how you explain the details,you nailed it again dear, thanks,much love🥰😋😋
Awwwww, I’m glad to hear it Harriet 🙏🏾❤️❤️❤️
Bless hands looking nice love your cooking FROM TRINIDAD &TABAGO🙏
Thank you Ursula 🙏🏾❤️❤️❤️
Wowww Nana this leafy green stew looks so inviting and mouthwatering, I bet it taste yummieliciouz, perfectly cooked, thanks for sharing gorgeous queen 💕🙋🏾♀️
Thank you Eji my beautiful and generously supportive sissy 🙏🏾❤️❤️❤️
You got me going to the grocery store got to make it this weekend
Wow very inviting enjoy yourself .
I always do! Having fun in that kitchen with y’all by my side! What a blessed family we are! Thank you for your support and love 🙏🏾❤️❤️❤️
Looks delicious and yummy I love your pot as well dear thumps up 👍👍👍♥️
Thank you Elizabeth 🙏🏾❤️❤️❤️
Wow. I enjoyed watching you cook. Girl, makes me hungry. I have a Ghanaian friend , she’s always promising to teach me how to cook this stew but never did. Aaaanha, now I know how. Thank you my sister. I’ll try it this weekend. Hope mine comes out like yours. I’ll surprise my friend and save her a plate of it 🤣.
There you go! Please give your friend a pleasant surprise 🙏🏾❤️❤️❤️
Spinach stew 😋 now we're talking ! 😍👍
I’m right on time! Hmmmm 😋 looks yummy. Hello Nana 🖐🏾
Yes yes yes Lovelyn❤️ you’re here to support and I appreciate you 🙏🏾🙏🏾🙏🏾😘
Wow this looks yummy 👌🏿👌🏿👌🏿
Thank you Tonia 🙏🏾❤️❤️
Yummmy yummmy
mmmmmmm my goodness so appetizing
One of my all time faves 👌🏾👌🏾❤️❤️
Spinach stew papabi😋😍, thanks for sharing this yummy recipe Sis 😘
Ona ni33 😅🥰😘 Shidaaa any3mi 🙏🏾❤️❤️
this looks delicious!
Thank you 🙏🏾😘
Wow 👌👌👌👌
Guys let's make it a day and have fun esp in that kitchen😁In Nanaba's voice😎
Awwwwww, I love you bebreee wae ❤️❤️❤️❤️
I love my yams so much, it's definitely going down with some boiled yams and potatoes for me. Spinach Stew looks perfect and tasty. Big thumbs up for this video ❤️👍👍🌺🌺🌺
Thank you sissy 🙏🏾❤️❤️❤️❤️❤️
Love it
Thank you 🙏🏾❤️
Waaw waaw this is very nice n beutifull love it girl keep it up van i have some now!THANK YOU sissy
Thank you so much Fatou 🙏🏾❤️❤️
Looks delicious!!
Thank you dearie 🙏🏾❤️❤️
Oooooh Nana u are great i feel to eat
Thank you Connie 🙏🏾🥰😘😘❤️
Nice one and thank you for your vids
Jah bless ya sister
Thank you so much! God bless you dear 🙏🏾❤️
Merci pour le partage nana ❤️❤️❤️❤️❤️👍👍👍
Merci 🙏🏾❤️❤️❤️❤️❤️
Nice
There she goes again with another banger.You make even the simplest meals flavourful. That's a lot of you flavour and yumminess.love it.
Thank you my all time favourite beautiful and eloquent master chef.
#NUMBERONEFAN
I thank God for sending you my way Anita! Thank you for always showing up to support!!!! Positive vibes always 🙏🏾❤️❤️❤️❤️
We'll definitely give u a thumbs up oo Maame even though we won't have a taste but all's well.
Nice one Mum.
God bless you
Thank you so much Ben! God bless you🙏🏾❤️❤️❤️
This ain't no leftover stew. This is the real the main stew. All others are leftover to this. Recipe to follow 😋 Thank you for this nutri-bullet proof stew against any kind of cold or even virus. #seriousfood 🙏❤😊
Awwww, thank you Okwura Chukwu🙏🏾❤️❤️❤️
Mouthwatering😋
Agreed 100% 🙏🏾❤️❤️❤️
Thanks So much!! I need some Gari now😋😋❤️❤️
It goes well even with fair 🙏🏾❤️❤️❤️
My dear Nana I love the way you cook girl,
You make cooking sooooo fun easy
Well done ✅ awesome
Thank you Victoria 🙏🏾❤️❤️
Mouthwatering 😋😋😋... wil definitely try it .thanku
I’m glad you’ll give it a try Maryam 🙏🏾❤️❤️
Healthy and yummy .keep it up mama 👌❤️❤️
Thank you so much for your support 🙏🏾❤️❤️
Yummy 😋 😋 😋
Ha when u have a fabulous boss who's in sync with you in spirit lol that's exactly what am making for dinner right now♥♥♥
Awwwwww! We have such great minds Gwendolyn 🙏🏾❤️❤️❤️
Excellent, this lovely stew was filing eyes and belly. Healthy and delicious, while allow body gets stronger. Specular as splendid 👍👍🍴😇💃👏
Thank you Sandra 🙏🏾❤️
Looks delicious sis. Thanks a lot for sharing
Hi there beautiful young lady ❤️❤️ thank you for your love and support dearie 🥰🙏🏾🙏🏾
Nanaaba's Kitchen awww you remember me! You are most welcome sis! God bless your handy works 😘
Girl! It is hard to forget an adorable, stunning, talented, and supportive young lady as you dear! I see you, I follow you and please keep having fun ❤️ God bless you also dearie🥰🙏🏾
Nanaaba's Kitchen thank you so much. Means a lot and very much appreciate 🙏🏾🙏🏾🙏🏾
Goodness sisters
Thanks for watching dearie 🙏🏾🥰
Yummy
Thank you so much 🙏🏾❤️❤️❤️❤️
Yasss 💃💃💃💃🌷🌷🌷This is the stew
Hahahahaha this is the stew indeed sissy 🙏🏾❤️❤️❤️ how are you doing Jorouka 🥰
@@NanaabasKitchen I am doing great My dearest Nanaa, God has been good, can't complain. I. Always present, though sometimes quite, I never miss a clip🌹❤️❤️❤️Love always
Is beefi different from tooloo beefi and actual beef? Do you mind sharing a recipe please 🙏. This looks amazing and inviting by the way
Ghanaian style all the way👏👍❤
So true Cynthia 🙏🏾 Straight all the way up❤️❤️
Wow Nanaaba you've nailed it again 👌👌
Thank you and much love Ama 🙏🏾❤️❤️
Surprisingly i have a bowl full of kontomire stew in my freezer😁.I just love kontomire stew with brodzi ampesie brutaal. Kontomire is not in the states anaa? Sis today de3 even if i salivate kraa wen i get home I'll warm mine and make ampesie and scatter the food bcos u alws make me salivate without giving me some to eat. I thank God i made mine earlier this week😂💃💃💃That tin mackerel will take the stew to another level oo😋😋Nana way3 nyinaa✌✌
I see the one you uploaded ❤️ I can’t wait to watch it Abena! Thank you so much sissy ❤️❤️❤️
Looks good 👍 hmmmm 💝
Thank you Hajaratu 🙏🏾❤️❤️
Please have mercy on us you make as starving it looks like heaven 👏🏼🤤😋
Hahahahaha 🙏🏾❤️❤️❤️❤️
Nana I like your pot..pls is there a link to the site you bought it? The stew also looks superb. Thanks
This will be delicious papa
It really was Wilhemina 🙏🏾❤️
Ayyyyyy, looks so delish 😋
Hahahahaha “Ayyyyyy” got me grinning from ear to ear ❤️❤️❤️
Hmm too yummy to eat with utensils. I need pona and avocado 🥑.
Hahahahaha 🙏🏾❤️❤️❤️
Yummm😋😋
Oh Mama Africa!! You make me hungry. One day, you would have to cook one for me.
It will be a great honor 🙏🏾❤️
I wish I was your next door neighbor... wonderful job
Hahahahaha thank you 🙏🏾❤️❤️
Nanaaba's Kitchen love the stew, where do you buy your cooking pots I love them all
The one I used here is from LE creuset 🙏🏾❤️❤️
Yummy😋
Thank you 🙏🏾🥰😘
Thanks for your recipes Nana. Please do you have a recipe for cured fish?(momone).
Thank you Ama🙏🏾😘 I did put a video together months ago for momoni recipe and unfortunately lost the all the footage. 🙏🏾❤️
Yummy 💃👌👏
Thank you 🙏🏾❤️❤️❤️
Where did you get your Dutch oven pot and what brand is it..thanks
This be an authentic Stew paaaaah, you've really made me hungry.😍😍😍😍😘😘😘😜😜😜😜😤😤😭
I know that feeling dear Abena 🙏🏾❤️❤️
good food
Yes indeed! Good food is the ultimate comfort food! Satisfying 🙏🏾❤️❤️
Blessings my “daughter”. Great job as usual. Making some after work for my husband’s birthday today. Still hoping that you will do a video SOON on cured fish or MOMONII Nana. Blessings. Regards to my grandson that handsome chef in the making 😜🙏🙏🙏
Thank you!!! God bless your husband with many more years filled with joy🙏🏾❤️I’ll be sure to pass on the message to the young lad 🙏🏾🥰