PALAVA SAUCE GHANA || KONTOMIRE STEW GHANA || BEE'SKITCHEN
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- čas přidán 8. 06. 2024
- This delicious palava sauce pairs well with a lot of sides from plain rice, boiled plantains, boiled yam etc...I hope you enjoy this recipe as much as I do.
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INGREDIENTS TO STEAM MEAT:
* 150g Tripe (Shaki)
* 150g Mutton
* 150g Tolo Beef (Optional: Soak overnight to remove excess salt)
* 200g Smoked Turkey
* Half Medium Koobi ((Optional: Soak overnight to remove excess salt)
* 3 Medum Shallots
* 5 Garlic
* 1 Scotch Bonnets
* Thumbsize Ginger
* 1 Tsp Badia Complete Seasoning
* 1 Tsp Adobo Seasoning
* 1 Tsp White Pepper
* 1 Tsp Mixed Herbs
* 1/2 Tsp Dried Rosemary
* 1 Tsp Aromat Seasoning
* 1 Tsp Smoked Paprika
INGREDIENTS FOR STEW:
* 2kg Kontomire Leaves (You can also use fresh spinach or frozen)
* 3 Scotch Bonnets (Add more or less)
* 5 Garlic
* 2x Thumbsize Ginger
* 3 Medium Shallots
* 1 Tinned Tomato (You can also use fresh tomatoes)
* 3 Medium Fresh Tomato (Remove Seeds)
* 1/4 Cup Palm Oil (Add more if needed)
* 10g Momone (Fermented Fish)
* 1 Medium Chopped Onions
* 2 Tsp Crayfish Powder
* 70g Tomato Puree
* 1 Tsp Ground Cumin
* 1 Tsp Ground Coriander
* 1 Tsp Mixed Herbs
* 1 Tsp Smoked Paprika
* 1 Maggi Cube Crayfish
* 1 Tsp White Pepper
* 100g Ground Egusi
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This looks so delicious. The more I watch West African food videos the more I see where cultural African-American food gets it’s roots…
jollof rice = jambalaya
vegetable soups = collard / mustard greens
I love ❤️ the way you slowly go step by step n explain the process this gives us (bachelors) good understanding understanding the process of cooking
THANKS A LOT !!❤
Looks yummy
Soo colorful ❤❤
Mashallah Mashallah ❤ ❤❤
Stew, that's right. Meedase. Why some other country bi will call this thick substance SOUP ill never understand. Eei , boi
Thank you for the recipe I will be going to buy my ingredients tomorrow. Looks amazing
Yaaayyy 🥳🥳
This stew is healthy and it looks so delicious! I would love to try some. 😍
It is definitely delicious and you should definitely try it ❤️
Momone, koobi, supaku, garlic, ginger ... These are the main spices for traditional dishes like this. Adding any other type of spice makes is .... Ah well, to each his own. Nice video 🤗
Looks yummy 😋😋😋
Thank you sooo much ❤️
Looks so yummy I love it 😀 😋
Thank you soo much 😘
Looks so good. I love it 🥰
Thank you soo much 😘😘
Looks so jummy😋⭐️🥂🌷☀️🙏🏻
Thank you sweetie 🥰
Very beautiful meal.
Thank you soo much 😘
is yummy.I love it
Thank you soo much 🥰
Ooooooh gosh. My mouth has literally been open throughout the whole video 🤩🤩🤩
We aim to please sis :)
So nice 👍 I love it 🥰
Thank you ❤️
Wicked! Thanks for the recipe, I'm cooking it now 😋
You are most welcome. I hope it came out great :)
@@BeesKitchen1 It was amazing, thank you again. I love your recipes 🥰
@@ThePinkPfeiffer Oh yaaaayyyy - I am sooo happy it came out great. Thank you soo much for the love and support
You are the best
Thank you ❤️
New subscriber frm Jamaica 🇯🇲 i will be making this but with rice
Hey beautiful - and thank you for subscribing❤️ you chose the perfect side this for this stew 🥳
New Subscriber here. I will definitely try this sauce.
Yaaayyy! Thank you sooo much for subscribing 🎉 you will absolutely love it when you make it ❤️❤️
Good
Wow
Thank you 🙏🏾
Great job you cook good, coming
from a cook myself. I give you a 10.
Awww thank you soo much ❤️ God richly bless you🙏🏾
Bee do you have recipe for jollof rice (GH style) ??
It looks good and I love it .
But how many hours you have to cook this 🍲 stew?
Leant something new as Spinage as substitute for Kontomire 😋..looks so delicious am hungry 😋 already so am gonna cook some today 😂
You’re most welcome ❤️
Boy I’m watching this from London, I just love to watch you cook every time. your food always looks rich & enticing & full of different ingredients, I’m Caribbean but I’m fascinated with African cooking.
I wish I was living at your house just to taste some of that lovely food, it’s fit for a king.🤣🤣
Awww - honestly I am soo humbled by this beautiful comment I’m lost for words. God bless you 🙏🏾and you should definitely make it you will love it 😘
New subscriber here!
Looks so yummy 😋👍!!
Yaaaayyy! Thank you
This video needs some food aroma digital devicecoz I'm just imagining the aroma. Oh my God...mama Mia!
😂🤣😂😂😂 thank you soo much ❤️
Wow sister your curry looks amazing delicious mouthwatering very yummy 😋 😍
Thank you soo much 🥰
Looks yummy! I love Kontomire Stew. I also heard in Ghana, it’s also known as Egusi stew. My mum calls this Egusi stew but in Twi it’s called Kontomire. I know it’s normally eaten with rice or boiled yam but can I eat this with gari as an option?
You can certainly eat it with gari
I’m pregnant and I feel like eating kotobre I tried in Ghana but right now I’m in my country I can’t find all the ingredients and seasoning
Where do you get the meat on with the skin
Can you specify which meat on the skin?
What can one do to stop the leaves from itching the throat 🤔
It sounds like you may be allergic to the leaves and maybe you should not eat it. Have you tried replacing it with Spinach instead?
Use the tender leaves
What is egusi?
Melon Seeds
Melon seeds
Can I please some❤️
Soon 😘
Please try to use wooden when cooking stew or soup, thank you.
Please it is my soup and I choose which type of spoon I use thanks.
Stephen is right. Plastics react to heat, when used to cook, and not good for the health.
As for your recipe, Bravo. Great job.
Why did you add so much spices? Momoni is the best spice
I always advise everyone to use their preferred spices please.
X
Too much spices why
This is what I prefer to use and I always say people should use their own spices they prefer.
Is it me or the oil is too much. Also the spices🤔😵 But i've noticed alot of Ghanaian and Nigerian foods have a lot of that
You’re right, In Nigeria we add a lot of spices to our stews quite alright, but not in our Egusi though that’s because we add local seasoning and stock fish which have their own lovely taste, and will be masked by the spices being added here…so we normally don’t use them In our Egusi or vegetable stews. ( Though I have noticed that a lot of other GhanaianCZcamsrs didn’t use all these spices for their Egusi /Palava stew, So maybe she’s just used it here as a matter of choice and taste))
Looks delicious, but not Palava Sauce. Palava Sauce is made in Liberia from Jute or Molokhia leaves. Good job on the Egusi stew from Nigeria.
In Ghana it’s called palava sauce and we have egusi in the stew. But thank you for the comment 🥰
Who told you Egusi stew is from Nigeria alone. Besides don't you people call yours SOUP
@@simp1eone In Ghana we call it Stew and I think other African countries call it soup why? I have no idea 🤷🏾♀️
@@simp1eone no it's called Palava SAUCE...we use soup casually but that doesn't mean that's the official name
They have their own version of a Palava Sauce but it's not the same dish.
please im liberian and palava sauce is a liberian dish not ghanaian. furthermore this is NOT palava sauce 😂. palava sauce does not have ground egusi in it and we don't use that leaf you used.
Ghanaians also have palava sauce and it’s clearly made differently from how Liberian makes it. Same way Jollof rice is made differently by Ghanaians and other African countries.
Liberia is NOT the only country that cooks palava sauce! Us Ghanaians make our strw different. Maybe you should go on a Liberians person youtube and complain
@@ghanaianqueen7891 Absolutely i agree with you
This is how we make palava sauce in Ghana my dear
Is it stew or "stchew"?
Your pronunciation is funny and annoying 😂
You did well anyway 👍
Palatable sauce 😋
😂🤣🤣 please it’s stew I have an accent so ooo