Watch Ghanaian man prepare the best and famous Kontomire stew (palava sauce)

kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain, Gari and many more...
The ingredients are;
Kontomire
Palm oil
Momone or salted fish
Onions
Pepper
Garlic
Tomatoes
Agushie or melon seeds
Smoked mackerel or salmon
Wele
Hello friends, welcome back. If this is your first time passing by, kindly subscribe and let’s grow the channel together. Pls subscribe, like and share Thank you

[@mbunja117]

Your mother or so ever brought you up did a great job
Blessings

[@hannahsasaraku484]

Your family needs to be happy, you’re doing an amazing job!

[@candyassaw422]

I love your cooking, unlike some channels, you wont even know where to get some of the ingredients in your locals but yours, it all around us. You just have to decide to do it then boom. It done.

[@kaysrecipesgh]

That's so true, that's the whole point of the channel but some people don't to get it

[@kofikingzorro3235]

Really love this guy

[@victoriaatteh4551]

Kay honestly you’re a good cook, I enjoyed watching you.

[@kaysrecipesgh]

I appreciate that

[@kendykitchen1132]

The best stew on CZcams 😍🥰🥰😍

[@ericasamoah7799]

Kay, you are a very good cook Keep it up

[@victoriaatteh4551]

Kay you’re really a good cook, I enjoyed watching you

[@msspendy]

My favourite stew😁, i love it with rice😍..xx well done brother.💋

[@richardowusu6992]

In fact, man you know how to cook Paaaoo.

[@Victoria-ro2yw]

Looks yummy
Going to make some soon

[@kaysrecipesgh]

Please do!

[@jemimaappiah9761]

Delicious 😋

[@abi7769]

My favourite .Nice one.😋🇬🇧

[@felicia-rebeccaofori-yarka9147]

Healthy meal. I❤it😄😄👏👏

[@wiseup2399]

Waooo my best food👏👏👏😋Miam-miam 👍

[@kaysrecipesgh]

So nice

[@euniceassah2120]

Nice video

[@mylifeasessy6349]

I love your cooking

[@solzmama679]

You are a delight to watch. Well done 👍🏾 brother.

[@kaysrecipesgh]

Thank you so much 👍

[@banticooks2879]

You are doing a great job 🇺🇲

[@kaysrecipesgh]

I appreciate that

[@helmudstein2602]

Very well done Kay keep It up Iam from Suriname south Amerika but I have following your cooking
Gods blessings and more grace upon your life

[@kaysrecipesgh]

Thanks so much

[@dansoabiam2804]

You're doing a great job bro well done 👏👏👏

[@mercyasiedua4726]

Wait so great👍👍👍

[@amakafuiwurah3567]

I like the way you prepare your food

[@kaysrecipesgh]

thank you

[@KingsleyAdams-it6cg]

Woho y3 me f3 wai

[@Emmanuel-_-]

You’re too good bro

[@deborahfadoju4432]

Ive learn alot from watching you cook. Oh now i have more meals to cook. you're the best...good job!!!

[@deliaallen646]

Wow yesssss I am ready to eat thank you dear 😘 😊 🤗 ❤ ☺ 😋 😘

[@startanzania2469]

Bre that looks tasty.
Greetings from Tanzania 🇹🇿

[@christinapollock5163]

Wow ,my favorite meal 👏👍 here,we use spinach. But it “taste amazing too “ Ghanaians are blessed,am proud of you keep it up brother

[@kaysrecipesgh]

Thanks so much

[@LOVED910]

Yummy 😋

[@megoj5179]

Your wife is the most lucky person 😋😋😋

[@adzolebe6174]

Wow!! I am impressed 👍

[@kaysrecipesgh]

Thank you! 😊

[@babyabapierre267]

I like the simplicity of your delicious food. That's how my g-ma used to do it.You're my favorite cook! More recipes please.God bless you and all your friends and family!

[@Bennyson_T]

This is my favorite food hands down!

[@kaysrecipesgh]

wow, mine is the stew with ampesi oo😂😂

[@Bennyson_T]

@@kaysrecipesgh I see 🤣🤣

[@nanakwabena61]

Good morning brother

[@francesasare1536]

You are a good cook Kay, well done,but next time ,add your salt to the agushie and blend before adding it to the stew that makes it more lumpy and also when you add the agushie to the stew don't stir it immediately, cover it to boil for a few minutes and stir, that way the lumps will be great, thanks my dear.

[@kaysrecipesgh]

Ok thank you

[@kwesi976]

Kay nie 🔥

[@vidadonkor92]

Yummy paaa enjoy 😉 😋

[@kaysrecipesgh]

Yes, thank you

[@elizabethnyarko6736]

Wish my husband can cook 👩‍🍳 like you 👍👍

[@kaysrecipesgh]

😂😂😂teach him then

[@renyaference3651]

That looks amazing I would love to have some only on thing I cannot have the peppers 🌶️ in mine.

[@anodaboy5265]

🔥🔥🔥❤️

[@marcjailer1408]

Imagine him been your husband. All your kids will be looking healthy from all the cooking he will be doing.

[@francisokyere8163]

🔥🔥🔥

[@judithbalchin6777]

Wooooowww nice good content bro

[@kaysrecipesgh]

Thank you so much 😀

[@beckiedarko9104]

Husband material. 2millon yards❤❤❤❤

[@gertrudekonney3536]

This rastaman won't kill us,your meals are always healthy and traditional. 👍

[@kyoume2818]

👏👏👏👏

[@Emmanuel-_-]

Your wife is a lucky lady

[@georgedelongadzra6014]

🔥🔥🔥🔥

[@darkadi5472]

I started watching your channel not long ago, my dear you are a great cook and I'm enjoying and learning a lot from you. 👍❤❤❤

[@kaysrecipesgh]

Thank you so much

[@darkadi5472]

@@kaysrecipesgh , you are very welcome 😊

[@michaelbennett9428]

Dhope

[@samerahsaad3290]

😋😋😋😋😋😋😋😋😋😋😍👌🏽

[@lionhearted5881]

👍🇺🇸

[@dansoabiam2804]

😋😋😋😋😋😛

[@georgedelongadzra6014]

ops this guy makes me feel for local food anytime.

[@kaysrecipesgh]

Try them, its really nice

[@KuroshiOwo]

Local or homemade food

[@evansfosu6624]

Akatafo) na 3di

[@vixlet9122]

The white ingredient that you crashed .....is it melon seed? That is one tasssty meal💞❣️😍

[@kaysrecipesgh]

yes dear

[@estheraryee6778]

Thanks you doing well 😊 👦 🕴 God bless you but we don't hear words properly please louder

[@kaysrecipesgh]

Sorry for that

[@maryakowua2491]

Good job my son! As I can see if your lady can cook well as well as you ,I don’t think you will be offended right? But instead you will be in the kitchen with her .👏👏👏👍👍💕💕👌

[@kaysrecipesgh]

You are right

[@koreenana860]

So you thought you all these? Or just natural cooker? Great boy

[@kaysrecipesgh]

thanks

[@fredaagyemang2299]

Did u add water to the kontomire when cooking

[@kaysrecipesgh]

yes please i did

[@elizbethsegu6502]

Now you have got a chopping board fine but mind your fingers as the knife is too big.

[@kaysrecipesgh]

Alright😂😂😂😂

[@user-et1di2yb3i]

❤

[@elizbethsegu6502]

Chop the stem as well with the leaves. Do not cut the stalk off.

[@kaysrecipesgh]

Thanks for the tip

[@tonymensah1139]

Next time put the pepper before the tomatoes. Especially the fresh pepper

[@kaysrecipesgh]

Noted

[@tonymensah1139]

@@kaysrecipesgh I respect that thanks. Keep it up bro

[@julianaansah6367]

Even our men can cook like no other ❤️❤️🇬🇭🇬🇭🇬🇭

[@KingsleyAdams-it6cg]

Yeahman our mum taught us and we proud of that 😊🫶🏾

[@princenewmannarhin7050]

Yeah he’s doing pretty well but the agushie or akatua should not be steered immediately poured.

[@kaysrecipesgh]

alright, noted

[@elizbethsegu6502]

Egya Worfa now that you have challenged the women in cooking you can either write a letter or arrange to see your bank manager borrow money to establish cooking/restaurant and you will see the salvation of the Lord. Paying the loan by installments. There is a difference I will pay or you won't pay.
Try and see you will have a grand restaurant in ghana. Good luck to you.

[@kaysrecipesgh]

Sure, I'm working towards that..

[@janlillian2871]

Are you single? 😆

[@kaysrecipesgh]

yes ooo

[@ritasampong9849]

@@kaysrecipesgh yes b3n

[@ritasampong9849]

😀

[@julianaansah6367]

@@ritasampong9849 😂😂😂