What To Eat To Lose Fat Fast With Dr. Ted Naiman
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- čas přidán 21. 07. 2024
- In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health.
With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App.
Dr Naimans approach, both groundbreaking and straightforward, has made significant strides in guiding individuals toward achieving their best health. In today's episode, Dr Naiman answers the burning questions around the topics of Protein, Fasting, Fat-Loss and Sleep.
Oh, and we even get a guest appearance from South Park's Cartman.
About Optimise Your Body:
Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.
A true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.
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More from this episode’s guest, Ted Naiman:
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Time Stamps:
[0:00] Introduction
[0:39] Who is Dr. Ted Naiman?
[1:38] At least 20% of your diet should be protein.
[3:58] Should we eat like Hunters and Gatherers?
[6:13] Why should we eat more protein?
[11:16] What are the other most important macronutrients for fat loss?
[14:04] How does alcohol impact calories?
[18:56] How does alcohol impact sleep?
[20:43] How much does sleep impact what we eat?
[21:30] How much protein can we absorb at once?
[23:23] How do fat cells work?
[27:08] Eat 1 gram of protein per pound of body weight.
[27:55] Is fasting good for weight loss?
[30:32] The problem with fasting.
[32:12] What are the best supplements for most people?
[34:39] Weights vs Cardio for body composition.
[40:39] Why are we, in the information age, still getting fatter and fatter?
[45:08] The Hava App is revolutionary.
[50:45] Where can the audience find Dr. Ted?
This is by far the best Ted Naiman interview I've seen because you didn't just sit back and ask the same questions as everyone else. You actually had a discussion and asked high-level questions. 10/10 job Martin
Thank you for the feedback and I appreciate the encouragement 🙏🏼💙
This is why it's so important to find an endurance sport that you enjoy. You look forward to it instead of forcing youself to exercise. Hiking works too.
Love this! Thanks for sharing :)
Love dr Ted, great interview.
1970, college class in nutrition taught be a staffer of the sports dept; he said he hated vacations because he literally lost track of how many times he would walk up to the fridge at home just to check out any food that looked good to eat. During the semester at school, he never thinks of food in between meals. He didn’t know how stay at home moms and housewives lived with the stress! Yea, I believe we are literally wired to eat and eat
Hey Martin, I just watched your video and I must say that it was really informative and well-made.
I was wondering if I could help you repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel
AWESOME!!
I wish I had an hour to watch the whole thing…anyone got the fundamentals or timeline? Thanks
Fat and carbs simulate glp-1, the satiety hormone and protein not as much. Carbs, especially refined carbs trigger it faster but wear out faster. and what it immediately can not use, it stores it as fat and so, you are hungry again faster. Fats trigger glp-1 later and steadily as she goes.
Experiment for yourself and find out just how much fat and protein you need to hit your sweet spot. One size does not fit all.
There are other issues if you just load up on protein and not enough fat. In fact, you get into what is called insulin suppression and end up having high blood sugar. Because since your body can not store protein when over consumed it simply turns it into glucose and stores it as fat. Find all this out by experimenting. one size does not fit all.
🧠💥 💯 💪🏽👍🏾 knowledge is power
Just on 22:52, How are we distributing the Energy macros across those 2-3 meals ? evenly, Protein with fat protein with Carbs but not all 3 together?, it doesnt really matter both will be stored either way?
I really prefer the word "focus" to "discipline." Maybe it's just me, but "discipline" is a word loaded with judgement. Sometimes the chaos of life causes me to lose focus. It's usually due to putting others needs before mine, i dont consider that being "undisciplined".
I've been doing intermittent fasting now 4 a year , done 2 meals 18 6 omad etc but have just switched to 16 8 figure doing 3 small meals better than 2 large or one, keeps my bs down being insulin resistance
You mostly say carbs from fruits & veg are fiber & water. Please include how whole carbs like fruits & vegetables are also extremely valuable for vitamins and minerals. They are not calorie dense except to much fruit. Then fats from whole food sources like fish, nuts, avocados & olives are good in a small amount due to calorie density but are still important to complete a healthy diet. It's processed foods that are dangerous to our health.
Great 👍
I need a bit of reassurance that I'm still doing this right... I'm 40y female. 160cm. 62kg. Been lion 5 months and carnivore 1 year b4 that. Minimal noticeable improvements(dexa says 40%BF still). I'm worried that I'm eating too much protein but I'm hungry.... my fats seem to be on target and if I ate less I'd then be worried about constantly low daily calories.. any advice?? Typical day is 2mad in 6 hour window. Approx 400g ribeye/porterhouse/rump at each meal. Daily macro 50% protein (180-200g) 50% fat (70-80g). Calories 1500. No coffee or alcohol. 10k steps daily. Sprints twice per week. Resistance bands, medicine balls etc 3 per week. Is my protein too high and turning into sugars? Is my daily calories too low? I'd happily eat another steak per day to increase calories more if protein levels aren't a problem.....
Not a doctor, but I’d lower the fat content. Eat leaner proteins. See Ted Naiman’s interview with Dr. Gabrielle Lyon. Read up on his PE diet. For fat loss he advocates eating less fat/lean protein.
Try PSMF for 30 days taking wknds off. Lower your fat intake by 50%.
Definitely lower the fat - psmf.
He didn't really say what macros after filling the protein needs though...😅
1g of protein per 1 pound of lean body mass, up to 1.4g if training a lot
What I like to do is a little bit of broccoli, chicken or beef and few scoops of high quality whey protein.
Fats and carbs come down to personal preference. The quality of the fats and carbs are the most important thing. Also, fats and carbs make no difference to body composition when protein and calories are equated for. What’s your goal?
@@Martinsilvafitness To heal from autoimmune illness. I've done keto/carnivore extensively just to heal my gut and bcs I've heard such incredible healing stories but I could never fat adapt no matter what I did. (Had expert coaches aswell.) The insane stress response and severe insomnia took a MASSIVE toll on me bcs I did it for such a long time in hope that I would finally get it to work but it just never did so I had no choice but to reintroduce carbs. I feel so much better bcs stress levels are down and I can sleep so much better. But I sadly still deal with my original issues. Pain and inflammation plus overweight from thyroid antibodies. I did gain more weight on carnivore though bcs I couldn't sleep. My ultimate goal is to heal and get a better body composition but I'm not sure I'll ever get there bcs I have this gut permeability that don't seem to heal when I have to incorporate plant foods. And I only eat the most easily digested ones, no vegetables, no seed oils, no grains (except for occasional white rice), no legumes. My carb sources are from dairy, (which I tolerate well, being off dairy has not made it better), fruit, fruit juices and honey. A bit like Saladino.
@@Martinsilvafitness Do you need more fats and more carbs for muscle growth or just more protein?
Yes I seem to get my protein from Plant Base and I feel great
Wait sweetners are alcohol?
Thanks for your comment! No he was saying people should be more concerned about alcohol instead of artificial sweeteners when it comes to health.
Dr. Ben Bikman says it's impossible to store fat without insulin. I think Ted needs a little more education. Don't fear fat as long as you don't eat carbs. If you overeat fat you will notice it when you go to the bathroom, haha.
Unfortunately, this is untrue. More than a few people have gained weight on a keto or carnivore diet. Keep in mind that protein also raises insulin, not just carbohydrate.