Dr Berry LIVE: Proper Human Diet Principles...
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- čas přidán 5. 09. 2024
- Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
I wish I had known about keto/carnivore when my dad was sick...I have my mom on it - her seizures and parkinson's symptoms are now under control. She is 95 and going strong! It's never too late to start the phd! ♡
Wow, how encouraging! My dear 86 year old father in law is going’s through tests but looks like he might have Parkinson’s. Thank you for sharing!🥰
I cured my epilepsy eating carnivore. Keto helped but carnivore made the seizures go away completely. As anyone who has ever had a seizure can tell you, it is never to late to have one less seizure in your lifetime. I wish you and your Mom the best.
@@robinbeers6689 Thank you, Robin! I could not agree more...the best seizure is the one that never happens..mom has not had one in almost 2 years..on keto, I expect that she'll live out her life not ever having to experience another one! The bonus to this is that I went on it with her and have not only lost almost 40 pounds, but also, my asthma is totally under control . I was tethered to an oxygen concentrator. My then Dr. told me I'd have to have supplementary oxygen for the rest of my life- I was only 30 at the time. While I'll always be an asthmatic, I can go days/weeks without using my inhalers - at my peak, I used 3 inhalers 3 times a day + an oral medication just to be able to breathe! What a difference the phd has made in our lives!!
I'm happy for your results, too! I wish everyone could experience the life changing benefits we have seen!!
Take good care and stay well. : )
@@melissahauptmeier1446 HI Melissa....I hope your father in law experiences the benefits that mom has seen.. I wish him well!
That’s so awesome 🙏🌼🌝
Here is something almost miraculous that has started to happen to me in the last couple of weeks . I would say I am only 25 per cent of the way into my keto journey . It's a bit more of a problem for me because I am culturally vegetarian so going carnivore is a bit more challenging for me .l already had great results from eliminating bread . In the last few weeks I have stopped obsessing about food ! This is a very strange experience for me . The only time in my life I have not obsessed about food is when I have been ill or when I smoked or took some recreationals when I was young . I am definitely not constitutionally ill at the moment . It's very odd choosing when you want to eat !!! Stick with it people ✌️
I cannot eat meat, 😞. I can eat dairy and eggs. So keto is hard for me too. I’m just low carb. Doing my best.
@@janicelloyd3215 Hi Janice ✌️. Yes it is a challenge . Truth is for me a wholegrain vegetarian diet was slowly killing me even when I was exercising very regularly . Barry Sears zone books saved my life I think , and at that point I was able to reintroduce some animal protein in my diet ( mainly salmon ) . I have the greatest respect for Dr Berry ( also Dr Fung and Pastor Dennis ) , but I may never be able to go the full carnivore . So I am concentrating on removing sugar , fructose , carbs from my diet . I am able to eat organic chicken livers once or twice a week . I would also like to eat more cod roe but most fresh fish shops have closed in the UK . There is a whole sub continent of people in India who will never become carnivore ( I might add that that heart disease and type 2 diabetes are endemic there ) so we have to find a vegetarian orientated diet that doesn't cause hyperinsulinemia . That's the challenge .I might add that IF has also had a profound positive effect on my health . Good luck to you on your own journey .
@@janicelloyd3215 can you eat seafood to get more protein?
@@janicelloyd3215 dr berry does a hilarious quasi “rant” on at least adding oysters to your diet. It goes something like “they are a superfood, they have no feelings, don’t care about their babies, etc etc”. It’s very on point.
For the last 10 pounds I did:
1. Beef
2. Eggs
3. Butter
4. Repeat.
Dropped lbs in 8 weeks, very little exercise 😀
From what I have learned, exercise is only about 15% of your weight loss. Now that being said, keep it up just to enjoy it. Not to mention, it is heart healthy.. But keep up the keto inspired diet . But as I write this, it is -33 Celsius outside.. I get it. we cannot always get out.. But if you can, make a part of your life.. Being healthy, and a part of your life can be easy.
What was your serving amount for each item?
@@SCTXLoveNPride There is no portion control on a proper human diet. Eat until you are comfortably stuffed.
@@victoriamorrell459 I'm aware
LIne the sheet pan/cookie sheet with parchment paper. You can now get two-roll packs of it at Costco, and it is very well priced. Pull off a sheet a bit larger than your cooking pan so that you can crimp up an edge all around, then lay out the bacon. The reason for crimping up the sides is to keep the bacon fat off the pan and make it easier to pour off into a container.
Cedar Rapids, IA. I lost 25 pounds, kept it off for 5 years. I got off my B/P medicine and keto carnivore, mostly meat, also cleared up my toenail fungus!😃 I feel so good eating meat. Thank you for all your information.
Hi Doc, My son has lost 55kg on carnivore. Hubby and I have lost 12kg and 15 love your videos. Sandra Perth, Western Australia 🇦🇺 💙
May everything you lost be returned to you one million fold with so many blessings added to it ! We love you Dr. Berry and your family!❤️❤️❤️
My health has improved tremendously from listening to your videos, all hats off to you and your wife. Thank you.
Great job dr. Ken I have been on a carnivore diet for a year now I started at 464 lbs and I’m 62 years old, im down 79 lbs so far. Before I had bad inflammation in my legs they were always blown up. Now they are normal. I feel so much better, when I started I could only walk about 100 yards and I would be winded. I now am walking 3 miles 5 times a week and walking farther each day. I just love the diet and don’t have trouble staying on it for the most part. Just wished I knew about it sooner. I have bad football knees from all the sports and they are both bone on bone but with the weight loss they are now manageable. Play golf about 3 times a week in the summer time I live in Michigan so the winter time is when I walk. Thanks again there are times that my weight loss slows down but I don’t give up on it as long as it’s going the right way….
Carl
Congratulations! Keep up the great work!💖
Thank you so much for discussing the importance of regenerative agriculture!! We cannot fix our health until we fix our food system! We just started our own regenerative farm and did pastured chickens and turkeys last year. This year we are hoping to get cows and rotationally graze them with electric fence like Joel Salatin. You are such a light to this world thank you so much Dr. Berry!!
Parchment paper on your cookie sheet works and prevents a lot of splattering!
Also parchment pouches
I was wondering about parchment. Does it have a wax or something on it?
@@michellepotter8060 No wax on parchment. Waxed paper is a separate thing.
No other doctor makes it sound soooo easy and to the point! You are such an inspiration, now I've decided to lose those stubborn last fifteen pounds of belly fat with beef, butter, bacon and eggs. Thanks a million for all the good you do for people! You're a saint..
You seriously get me all fired up and gunHoe & ready to tackle the day -thank you Dr Berry 💜
Thanks Dawn! :)
Been keto for going on 6 years. Just recently found Dr Berry. He is awesome. I love that he says people are full of shit! Really what I have learned is to ask my health care professionals“what research did that come from?” I feel like Dr Berry is resetting my keto life. Thanks Doc!
What is keto diet. Iam 75 and diabetic. A1c 6.5%. Wt.97kg. BP normal .pl gauid me.
@@nazirakber674 there is tons of information about a keto diet on the internet. It is a moderate protein, low carb, and high fat diet. It can help lower one's insulin resistance. One must also not eat their meals too frequently.
Check out Dr Barry's CZcams videos on "What is Keto?" and how to do it. 💖
That is awesome when I started keto my doctor keeps telling it should only be a platform
Removing sugar, grains and plant oils have been magical for me. I lost about 12 lbs immediately and fit back into my old jeans! I’m super sensitive to gluten and 𝐊𝐞𝐭𝐨 is next level. Please stay safe Dr Berry. The world isn’t loving TruthTellers at the moment. Thank you so much for what you’re doing - SO many internet Keto people make it way to complicated. I appreciate you speaking to us in a regular language and make it easy!! God Bless you and your little family ♥️
@Daniel W. Hey 👋🏻
Terry, I been on carnivore diet for 2 months now. I have to say I feel so much better.
How is it you haven't been offered a tv show from TLC? Would be great to see a comparison to the 600 pound life shows that state at the beginning of every show they only have 5% success rates.
i lost a bunch of weight on keto, and am totattly gratefully for your help. thank you for what you do...
“Who are you eating for? “ Exactly.
In Germany we have a term called „Weisskittelhochdruck:.
It means that there are people who are nervous when meeting their Doc.(wearing their white clothes) they have high blood pressure then, but not in their normal life!
Yes, same here. It’s called white coat syndrome
You look great Dr Berry, thank you for what you do. Watching from Australia 🇦🇺
Tell it like it is!!! Too long we've been blinded by those who SUPPOSEDLY know more/better
Hey algorithm! I like this! Pay the Dr.
G,Day Dr Berry, I have been on Ketovore for 3 weeks, my left ankle that always puffed up every day for 10 years is now not swelling at all & my skin which has always been dry is now not. In such a small time the difference comsuming a high protein diet has change my body is really fantastic. Also down 6kgs down in that time. :) Helen From South Australia
My husband passed away the end of May 2021. He was an amazing person. I stopped paying attention to what I ate. People Brought me all kinds of food. I had so much paper work to deal with and so much stress besides the grief. So pretty soon I began to feel bad. My clothes don’t fit. My headaches came back.
So I began again on January 1. I am on day Day 23. I am Down in weight 11 pounds. I’m still feeling faint at times. I stepped up electrolytes. I Love your video’s. Thank you for what you do. I’m doing great. I have no cravings. I pray for you and am thrilled for your next baby Berry. Your Monday nights are wonderful.
Hugs from AZ. That's tough to go through. Good for you that you're getting back on track.
You are brave and wonderful. All will be well.
Condolences. Good luck.
Love your move into regenerative ag… doing the same. It’s connection to health is undeniable.
I went on a holter monitor several years ago, and every time it did its periodic auto check of my blood pressure it stressed me out so much we couldn’t rely on its results 😂
If you’re in Australia ingredients labels show both per serving and per 100gm. Ignore the serving and use the per 100gm for comparison of products. Also 30 gm of any ingredient is 30%. Eg bread and most bread products are approximately 60% carbs.
I never use plastic even for microwaving. Mostly ceramic or glass, another reason is the plastic will stain from tomato or acidic foods and you have to bleach it to get it out, so I tend to use the
other. Have also starting buying glass left over containers with the pop on tops...I am rediscovering the benefits of cast iron and stainless steel cookware. I have thrown away all the non stick stuff except 1 small skillet and its going away soon too. Low heat is the answer to sticking in these pans, just cook on medium to low.
I started the keto diet 10 days ago and I have been on diabetic medication since 2015. I haven’t seen my fasting blood sugars this low ever yesterday was 98 today was 97 as you know a normal fasting blood sugar is between 70 and 100. I can tell you I have no cravings I feel full all the time I have trouble Eating as much protein as what is suggested. I am keeping my carbs under 20 g. I am also no longer freezing. I am a registered nurse and this is mind blowing to me.
I’ve learned from being on Keto what foods make my chronic pain worse and what makes me just feel awful. Even some veggies make me feel bad. 😞 I feel so much better on keto but even better if I eat Carnivore. I think I’m going strict Carnivore. I just broke my 24hr fast with Tuna salad with egg and dill relish and 10mins later my head feels weird. Always happens with lettuce so I’m done with lettuce. 😞
I've been learning about oxalates in veggies. I don't know if there are a lot of them in lettuce; maybe check out Sally K Norton.
@@pallascat8542 It depends on the kind of lettuce. The dark green leafy things like spinach tend to be really high in oxalates but iceberg lettuce is basically cellulose and water. Useless nutritionally but pretty harmless.
@@robinbeers6689 thanks
Everyone has to experiment, keep checking out different foods and don’t give up!
Jordan Peterson and his daughter manage their autoimmune conditions with a strict carnivore diet. It may not be as entertaining as eating the standard diet, but who wants to deal with chronic pain?
im 87and just found you. im diabetic on insuline. i now see a way that i can get well!! Any suggestions for this little ole granny? I live in Tulsa, Oklahoma
To Terry. I was where you were. In April of last year I was 410 pounds. I went Keto and incorporated fasting. I am almost a year in and I have lost over 80 pounds. I feel great and am still motivated to keep working!
My chickens love milk. I have lots of autoimmune. I did four months on raw milk from grass fed A2 Jerseys. Lost 25 pounds and felt great. I am Carnivore now. Just beef. Doing super.
My liver enzymes were above 117 two years ago, normal range for healthy liver is 7-49, last week they were 52 after 16 months keto/carnivore intermittent fasting.
Dr Berry you are a true friend in every sense and we haven't even met
I agree, Dr Berry, that a good doctor is as good as a good mechanic. 💯
Hello. Rachel from South Africa. Orange Free State. I am a primary caregiver for a elderly high blood pressure & cholesterol patient. Started Carnivore diet a week ago. My patient's blood pressure improved in the time. Continueing with carnivore and keto added. Thanks
My patient loves the fact that he now are able to eat bacon, eggs, butter etc. As for me i also am able to fast (breakfast). Thanks Dr. Berry.
Watching the replay and have a serious question. What are your thoughts on fasting to prevent, or recover from Covid? I'm a firm believer in Atopagagy taking care of the bad stuff.
Autophagy?
@@NuclearCarnivore Autophagy translates to “self-eating.” It’s a beneficial process that describes consumption and recycling of the body’s own tissue as a metabolic process.
Researchers believe that autophagy is a survival mechanism that has anti-aging benefits. It helps cleanse waste from the body, provides energy and potentially fights cancer, neurodegenerative disease and other chronic illnesses.
Autophagy is induced through starvation, fasting and other “stressors.” You can increase autophagic processes by doing some type intermittent or alternate day fasting, exercising and/or following the ketogenic diet.
Maria on a place to heal said listen to your body. If your not hungry don't eat. Her family had it . Half her family had the shot and the other half didn't have it..
She tells the supplements she took to.
I’ve not seen any research on this specific question.
That said, I am currently dealing with a respiratory virus (rapid test, negative, but it might be a false negative). And am fasting because it feels more comfortable than trying to eat while I feel so lethargic.
@@coffeemachtspass Same here! Thanks for the reply and take care! 😊
There are many stories and cases talking about snakes, wrapping around the back legs of cows and goats and sucking the milk from them…
And people who never stop drinking and using milk From kids, they never lose their ability to process milk usually..
I have been eating the proper human diet for over one year, and I have been watching your videos and practicing them religiously. I am 65 years-old, 5” 10”, 145 pounds, very lean with body fat at 8%. I have been doing 18/6 with intermittent fasting, and recently have done a 72 hour fast. In one month I will be doing some bloodwork. My PCP has never ordered a fasting insulin, c-peptide, or A1c. He usually just orders a basic panel. Would you recommend anything special for me to ask my PCP to order next month when I do my blood work? Thank you Dr. Berry for all you are doing for us to stay healthy. God bless!
Hi, do you have a special reason for fasting? As you are very lean, a proper human diet will optimize your weight.
@@HeatherTudor1 Just following some of the guidelines from the keto doctors on CZcams. Not trying to lose weight. I actually feel great. Just had a question about the blood work.
EXCEPTIONALLY BETTER ,,HEATHIER BY ALL YOUR VIDEO S THANKUUU DR BERRY
Oh my, do you remember All you can eat buffet? Here in Tuscaloosa , Alabama our old Ryan’s is now a dialysis center.
Ironic
When cooking bacon in the oven you can safely line your pans with parchment paper.
I cook bacon in oven on metal rack over sheet pan lined with aluminum foil fo easy cleanup. Maybe I should use parchment paper or nothing at all.
Use parchment paper to line your cookie sheets.
Thank you Dr Berry!! And may I say……”preach on!!”
I can't digest food properly, some docs say it's EPI, some say gastroparesis, and the common diagnosis of IBS, which means I don't know.
I'm in Huntsville Alabama but have been to wake Forrest Baptist, NC, even Mayo and they all suggest diet that's highly digestible like carbs, that is making me worse.
Greetings from Kennebunk, Maine
I just wanted to say thank you since I found the carnivore diet I’ve lost 35 pounds and I’m never hungry I couldn’t go one meal to the next without constantly eating and feeling hungry now I go 24 hours between meals and it feels great never thought it would be possible
Nice Saturday treat! Watching on rerun .. thanks 😊
You are awesome. Huge thanks for the priceless info and rich conversation.
Omg. I love your motivational talks. 🤎 empathetic but tough love. thank you!!!
Dr Jockers has an excellent post about refeeding after a long fast. I followed it for breaking mine and I had no problems.
Love your down-to-earth attitude
Thanks Dr Berry, you changed my life, for the better.
I never knew the story of the fires. My goodness. Crazy! Glad y'all were safe!
Hello from Australia--Thank you Dr Berry
You asked if anyone had a similar story about weight loss on the carnivore diet. My daughter has lost around 60 pounds going almost completely carnivore in the last 5 or 6 months.
Neisha makes coffee in a plastic coffee filter coffee pot. My suggestion is stainless steel French press
Dr. Berry, has anyone healed from Multiple Chemical Sensitivity? I am really suffering from it. I have been doing Ketovore since Christmas and hope this will heal me too.
Thank you Dr. Berry for your common sense and straightforward approach to human health and the proper human diet. Two years on phd a hundred pounds lighter and my t2 diabetes is in remission, life is good. My weight is being maintained but I'm batting with hunger all the time and have a difficult time with eating to satiety, tastes like more is my nemesis. Ghrelin seems to run amuck with leptin in it's dust. Any idears. (Over the road truck 🚚 driver)
My brother is allergic to Aluminum. Every time he eats anything cooked in Aluminum he gets sick.
All right you are blowing my mind again! As we age we lose our ability to recognize when we’re thirsty. And by the time we get thirsty we are very dehydrated. At least that’s been my experience. So I find a guideline to be kind of helpful.
Great chat, thanks for the Saturday surprise
63 male loss 100 lbs in a year with Keto Now 165 and feel alive
When doing an exploratory 26 years ago the surgeon took my appendix out just because he was there. There was nothing wrong with it. They were trying to find a reason for my chronic diarrhea, acid reflux and abdominal pain. That didn’t fix it and it likely made it worse. I did ask him and previous doctors did you think it had something to do with my diet. I also gained weight no matter how little I ate but they only checked my thyroid levels and never antibodies.
Brilliantly done.
Excellent video ! Thanks Dr.Berry
THIS WAS EXCELLENT DR. BERRY.
Sir ,Iam suffering from lipomas(fatbolls)in my body please tell me the solution,or make a video on it
I have them too. It is addressed in the comments on skin care/keto blog.
I just started ketovore and I'm hoping they go away or shrink.
Almost any kind of food craving you have there is a low carb / keto sub for it . Prepare and make some ahead and freeze so yiu don’t grab something else .
Thank you, Doctor Berry!
I started using the keto chow electrolyte drops earlier this week. How much should I be using each day? I’m not sure if I am using too much. I know any excess will be removed by the kidneys but I don’t want to have to order it any more than necessary.
Your book will be out at the end of the year 2022???? I’m really looking forward to this work
I m from Quebec Canada
Watching from South Africa 🇿🇦
Thanks Dr. Ken! Don't forget you saved my life.
Pain can make your bp higher too.Mine is always good but I have chronic pain so if I was hurting at the time it would always be higher. Dr said cause I was in pain.
I have this effect, too.
Yes, pain and also any time your body is fighting an illness. So, basically every time you are at the doc's office.
How do you eat butter? Do you put it in your coffee, & eggs?
And my PC office checks my blood pressure AFTER getting onto a giant scale to get weighed! My BP always spikes there.
Stress city. I am 74, lost 40 lbs since last March, 2020 on Keto/Carnivore and got off all meds after all my blood tests are in normal ranges. My BP is between 125/71 and 134/79 and Pulse 66; and the doctor still wants me on meds. No thanks!
I feel great, garden every day and I can turn a 4 cubic foot compost pile in 1-1/2 hours, weekly... stress reliever for me.
👏👏👏👏👏👏👏
👏👏👏👏👏👏👏
OMG so sorry to hear about your house and clinic Doc....
Hey from Kuwait 🇰🇼 😊
I so want that tea recipe....mine never looks that good
Is duck as nutritious as beef? Beef is crazy expensive but duck and chicken are more reasonable per pound.
Little Rock, Arkansas
Does that include coffee from a
Keurig would not be good due to plastic pods being heated?
I have suffered from complex migraines for 35 years following a head on car collision. Migraines have been better the last 15 years but about 10 years ago I started getting anxiety spells with the same pattern that I previously had migraines. The last 4 years ago I started getting syncope along with the anxiety problems. I get no warning before fainting. I have fainted walking, standing, sitting and laying down.
I started Keto about 5 years ago and lost 50 pounds and have kept if off.
I have been neurologist, cardiologist and had every text under the sun. No one has a clue what's wrong with me. All my tests come back with a clean bill of health. I have a high stress job and wonder if it could be stress related? Any advice would be appreciated.
Erik in Ventura, CA
Possibly try more salt for the fainting (if it is blood pressure related). For anxiety, maybe info from Dr. Georgia Ede, MD
@@ken3marcus thank you. I have increased salt in my diet the last two years but has not seemed to make any difference.
I will look into Dr. Ede’s work.
Do what you can to help yourself...but unfortunately...the damage from the head on is the underlying problem...so sorry!
Never underestimate the effects of stress.
This is one of my favorite videos. We MUST stand together and protect our RIGHT to eat MEAT!
Love your content. I’m from Tweed Heads, NSW, Australia
Re Splenda.
You can get *liquid sucralose* where 1 drop equals 1 teaspoon of sugar sweetness.
I'm type 1 diabetic and know exactly how food affects my BG.
I noticed a difference when i quit using the packets and got the liquid. And I'm NOT talking about the little squeeze bottle in the grocery store. That still has sugar and is one whole squeeze. How do measure a squeeze??🤦🏼♀️
The liquid sucralose is 1 DROP equals 1 tsp sugar.
I use 2 drops in my coffee and it does not raise my BG.
Fyi
Dr Berry was talking about the yellow packets that have sugar.
Another Bulgarian watching from Bulgaria.
I had my appendix taken when I had endometriosis surgery. Back in the 80’s. I was not happy about it. I didn’t think it was necessary back then and now I know I was right hmmmm
Missed it live, but thanks Doc! ❤️
Thanks for your so important and helpful content 🙏🏻 helps me so much to stay in the keto track ☺️🤗❤️
I live in Beverly Massachusetts. I have several of the conditions you listed on the hyperinsolemia, I just watched.
You are so encouraging! I love your videos.👍
I stopped fasting when i suddenly developed Afib.went through 4 Procedures and only 5th Procedure worked. It frightened me so bad i stopped fasting. Only when fasting my heart beats very fast.
Thank you doctor Berry
I have had issues with trying Keto products , I’m type 2 diabetic. Carb quick raises my blood sugar a lot.
Because if the label says keto it is probably a frankenfood. Eat single ingredient food, meat, veg . No side effects with clean eating.
Just leave bread stuff behind. It's not worth trying to get a substitute. Although the 90sec almond flour or coconut flour bread recipes are helpful. Try
Serious Keto
COOKING keto with Christie
Ketoserts
Keto Connect
For recipes
@@sigalsmadar4547 😊 thank you
I always read very high BP when I go to the doctor's office. They said I may need to take meds so I started taking my BP at home and it was fine every time. They told me I have White Coat Anxiety. Its a real thing apparently.