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It’s not just carbs it’s also thiamine, riboflavin, iron, creatine and b12AlmondsHoneyDark chocolate/cocoaAvocados EggsBeef and steakSalmon and tunaCheesePumpkin seedsSesame seedsDried fruits
😋 yummy
😋
Also, all these are very fast energy
Oats/kanji , dates , brown rice, mixed nuts , banana, sweet potatoes
Dates
Absolutely gonna kick me out of KETOSIS😢 But not the NUTS in moderation🎉
Brown rice
Avocado
So funny Another video says bananas for nighttime / sleep
It’s not just carbs it’s also thiamine, riboflavin, iron, creatine and b12
Almonds
Honey
Dark chocolate/cocoa
Avocados
Eggs
Beef and steak
Salmon and tuna
Cheese
Pumpkin seeds
Sesame seeds
Dried fruits
😋 yummy
😋
Also, all these are very fast energy
Oats/kanji , dates , brown rice, mixed nuts , banana, sweet potatoes
Dates
Absolutely gonna kick me out of KETOSIS😢 But not the NUTS in moderation🎉
Brown rice
Avocado
So funny
Another video says bananas for nighttime / sleep