Podcast: The Best Anti-Inflammatory Diet
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- čas přidán 18. 11. 2020
- Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
This episode features audio from Anti-Inflammatory Diet for Lupus (nutritionfacts.org/video/anti..., Type 1 Diabetes Treatment: A Plant-Based Diet (nutritionfacts.org/video/type..., and Fighting Lupus with Turmeric: Good as Gold (nutritionfacts.org/video/figh.... Visit the video pages for all sources and doctor's notes related to this podcast.
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I’m type 2 diabetic. I recently started eating a variety of fruits, bananas, mangoes, grapes, red & green both, blueberries, raspberries, kiwi, oranges, grapefruit, strawberries, and more! I eat that EVERY morning. My blood sugars went from 185-191 to 91-94 within 3 weeks! I eat a huge salad at lunch with fat free dressing and more fruit and a sweet
potato for dinner! Amazing turn around for someone who thought fruit was forbidden for myself!
Well done!
So your blood sugar went down on a high sugar diet? How?
Really impressive. I wonder if it's because you stopped all the process food? The hidden sugar prior to switching to fruits? The gut biome of each individual and current condition affects how a person process the food they eat. Hence, people should purchase a continuous glucose monitoring machine and see how their body reacts to the food they eat and adjust accordingly as they move to moderate their blood glucose.
@@wiiiz3,natural sugars are way different from added sugars.
@@wiiiz3fibre.
I have type 1 diabetes and am trying to eat 100% whole foods , and my blood sugar levels have never been so good
You got this!
I don't believe you.
I had AutoImmune Hemolytic Anemia at 48...my white blood cells were killing all my red. After 10 days in hospital, 12 blood transfusions...and a couple weeks of Prednisone [yikes!]...I took myself off that horrible drug after reading the side-effects and learning that turmeric is the strongest anti-inflammatory. I healed myself and went into complete remission by eating every colour of plant food and using a tsp or two of turmeric a day. Often I just mixed it in my green tea. I am so glad I didn't listen to Drs who said I'd be on Prednisone my whole life!
i am a practicing doctor, and i assure and confirm to all people that we doctors do not get any education on nutrition beyond what the average mildly educated person knows we are absolutely ignorant on the matter of healthy vegetarian diet and its critical importance to treating diseases, and so i urge all people to take full responsibility for their health and educate themselves on nutrition and avoid resorting to drugs as much as possible when possible with dietitians and physician consultation
awesome!
Greetings from a Finnish colleque!
@@soilikasanen greetings, dear friend
@sabage cabage123 wonderful testament of the truth of nutrition and health, i hope you can spread the message and give hope to others who are hopeless and don't know any better
Dietitians are misinformed by the vested interests, I know from personal experience. Got my nutrition degree in 1984, food companies fund many universities and schools.
Dr Greger is truly a modern day hero x
Have you seen his 2 children or his wife?
Really? Explain
@@soypusher5567 go push your soy somewhere else
Simple Balance,
Explain please
@@KeyofDavid5778 wtfffff
A lot of doctors tell their patients to eat an anti-inflammatory diet but don’t really know what it means. Thank you for this, Dr. Greger.
My doctor dont. He just say eat healthier fruits and vegetables and lower the carbs and dairy. He dont know most dont.
Doctors also tell their patients to ‘cut down on the carbs’. This is misleading and misunderstood by patients. Fruit, grains, vegetables all contain ‘carbs’. What they should be conveying is STOP EATING BAD, JUNKY CARBS. We need doctors to be educated about this, and be able to communicate the information correctly to their patients. Can you help, Dr. Greger?
I agree! Doctors don't know diets thats why I like to help others on eating better. My poor brother have issues and have the number one killing disease but yet Doctors don't help but gives him meds. Now he have to have surgery just great. I told him to cut out fat and dairy. And of course all processed food. But he loves his fats. Ugh. They try keto. And that was bad. I even told them. Him and his wife. But It is what it is. They won't listen to me but listen to a Doctor that makes money for open heart surgery.
@@REL602 Keto? Yikes! Get rid of the junky carbohydrates, sugar and eat Whole Foods plant based for anti inflammatory. Keto diet is not healthy in the long term… high fat, no fiber, no immune system.
I feeling so Lucky having learned English and thus being able to learn so much from Dr Greger. I wish all this wisdom was available to everybody!
Dr. Greger is the man!!!!
Why does the hide his two children's names, ages and health and also his wife's name, age, and health conditions ?!?!
@@KeyofDavid5778 maybe because there's nothing to share, maybe because he keeps his personal life personal, maybe it's nobody's business, maybe they want no part of limelight Dr. Greger has chosen to put himself under.
Dr greger is A man!
The man is Dr Gregor
He is fantastic 💚
Thank you! I’m 61 and after going primarily whole food plant base, I’ve never felt better! I’m surprised it is possible to feel better than I did in my 20s and 30s. Please keep up the great work
YAY for you....I'm 65 and never felt poorly health-wise....but I will say that since being plant-based since 2012 when my brother died of colon cancer, I feel like I'm 35!!!! Still working full-time and have ZERO aches/pains or meds! Take my B-12 and D3 and might add DHA soon!
5 years ago at the age of 62 I broke both wrist. It was suggested that it was most likely I had osteoporosis, after a compressed fracture of my back I went for the test. Yes I did have osteoporosis. After a visit with my doctor it was suggested I eat and drink 1200 mg of dairy along with a calcium supplement and a prescription. While researching side effects of the prescription I stumbled upon a tutorial of an alkaline body. I immediately gave up acidic foods meat, dairy, fish, and started eating fruits and veggies. Just when I think I’m doing all that I can I learn new information. I’ll share two of my latest findings 65-67% of our bones are magnesium and it better absorbed through the skin, Epson salts. And there’s a herb called comfrey that was known as a bone knitter. I’m done, thanks
Can you show me the article? Thanks
Yes see books by Dr Thomas Levy MD, JD, "Magnesium, Reversing Disease" and " Death by Calcium". Magnesium Chloride also has fantastic anti-viral/bacterial properties and was used to reverse polio back in the day. You can buy flakes cheap for bath. Sulfate did not have this effect.
Love the podcast format! Allows me to get off my chair, and get something done while listening. Thank you for all that you do!
Dr. Greger, thank you and salute to your grandmother. Cheers!
Powerful stuff...thanks for posting!
Great info as always, Dr Greger and team! Very much appreciative of all the info you continue to provide for free.
LOVE the great and amazing DR Greger!
I love this podcast 👏🏾👏🏾👏🏾
Thank you for the knowledge 🙏🏼🔥🔥🔥
I like the other format w the visuals better ... BUT, I can appreciate the cost and time savings of a podcast!
You want visuals? ......stare at the dancing audio icon. It’s trippy as hell.
Focus on the top of his bald head!
@@KeyofDavid5778 haha it's so hard to listen to him. not sure the visuals are any better especially when he is on the treadmill. ... not criticizing the message though.
All the audio is just copied from his videos
Ias always so informative and inspiring - and I like just to listen - the visuals are only important if they are used to illustrate something - so very often I only listen to the videos except when interesting images are shared 🌷♥️
I love you Dr. Greger. I have so much respect and admiration for you. Thank you for all your hard work!
Thank you so much for your wonderful work!
Had to write this down: "without data, you're just another person with an opinion"
Think of it billion dollar medical info for free ?? We cannot pay Dr G enough. All thsnks to his beloved grandmother . God bless all grannys THROUGH out this world
NutritionFacts is the best! Thanks Dr. Greger!
Thanks!
Thanks for this video
Thank you for the work you do.
I think this is the best video I've heard this year...UNLESS perhaps you make a better one
Thank you so much for this, you amazing, wonderful human being!
🎯 Key Takeaways for quick navigation:
00:00 🌱 The importance of maintaining and improving health is highlighted, especially during the COVID-19 pandemic.
00:29 📖 The benefits of an anti-inflammatory diet are discussed, backed by a study from the International Journal of Disease Reversal and Prevention.
02:23 🥦 A plant-based diet is shown to have a significant positive impact on lupus, reducing inflammation and improving kidney function.
03:34 🌿 A woman's 35-year history of psoriasis is successfully managed through a healthy diet rich in greens, vegetables, fruits, nuts, seeds, and avocados.
05:10 🥗 Type 1 diabetes may be improved by transitioning to a healthier diet, potentially reducing the need for insulin therapy, especially if initiated early.
09:32 🌶️ Turmeric is explored as a potential treatment for lupus, with promising results in reducing kidney inflammation and blood pressure.
Made with HARPA AI
great site. one of the best for nutritional information that's not monetarily motivated
A labor of love. That says everything. The best info was is and always will be from Dr. Greger.
Thank you so much for your passion on human health, i share that passion
Love your work so much!!!
You think hes awesome you should take a look at his two children and his wife?
@@KeyofDavid5778 What do his wife and children have to do with anything? It's weird, and a little creepy, that someone should be so obsessed with Dr. Greger's personal life.
Thank you!
What about reversing low thyroid ?
Awesome video as usual.
TQ Dr Greger
Excellent Info ........ LoveYourSelfMoreThanYourFood ...
Plant based all the way 💪🏽😊🙏🏾🌱
Don't do it. You need better protein sources
@@tbrown4080 Wrong.
Yes!!!
More veggies please.
👍👍👍 Greetings and good wishes from London
Thank you.
As Carly sang years ago: 🎶"No body does it better..."
Is your body made up of meat or is it made up of plants?
@@KeyofDavid5778 Is a car made up of metal or petroleum?
@@KeyofDavid5778 ...and your point is?
Plant based diets aren't indicated for everyone. Some do better with a different approach.
@@Simba______ How many and why? Show me the peer-reviewed double-blind placebo-controlled science; otherwise be careful what you type, sir.
Thank you for your beautiful videos ❤❤❤❤ please keep going
Please subtitules in Spanish 😊
Do you have research on reversing Thyroid disorders like Hoshimotos? I mean it's also an autoimmune disorder but I don't know if past damage can be healed.
Thank you so much for addressing this complex issue! Keto Mediterranean vegan. The data is so confusing.
💘💘 My Wholehearted Thankful Appreciation
Whats the website link for that free journal?
ijdrp.org/index.php/ijdrp
I make a baggy of turmeric, black pepper, ginger mixed together for anti inflammatory for my joints and tendons when I run. Works amaaaazing. Little bit w food every day each meal and youre golden.
I run the ginger in a juicer and turmeric in a (dedicated) blender. Ice cube both and add a cube of each to some hot water and veg milk of choice. A couple of twists of pepper and a scoop of honey to make it go down 😀
@@lagrange00000 nawce. How does it work for ya? I need to get turmeric root rather.
Well, i havent ran a placebo controlled double blind.. yet, but i drink it on running days and I feel good
@@lagrange00000 thanks!
I love the content. Please update your audio setup.
Or just check the recording levels.
His voice has this tone. This is a high quality recording. Maybe you want a filter to reduce his higher frequency tones?
Maybe, he can change his microphone?
I've been told in hospital (Australia, Sydney) about cabbage for breast engorgement. I had it with the first child, very painful . Didn't believe that can help, but after my previous experience I would do anything. After the first symptoms I put the leaves, went to bed and when I woke up I see miracle! my breast was soft, perfect, with the right amount of milk. I was breastfeeding the whole year as that was easy and my baby liked the milk.
There is a pill that can stop all of that in a matter of 4 days. Talk to your obstetrician.
Awsome
Thank you. I'm very happy as always to hear about evidence-based nutrition for T1DM. A possible lead for further research in this vein might be spirulina.
Love the content. Not so happy with the audio. What's the deal, Dr. G? This isn't your usual production quality.
Dr Brooke Goldner’s diet protocol is amazing. I drink smoothies everyday and feel great.
thanks doctor Michael ! from doctor Adam Viljoen , M.B.; Ch.B. , M Med.
Please discuss Ankylosing Spondylitis.
Oh my, our son has this. Just diagnosed. He's had hip and low back pain for years. Thought it was from playing sports. He waited too long. Fusing happening in the spine and pelvis, hip area. Only 28 years old. He's got disfigurement in one leg and knee now.
You deserve a hero trophy
Where can I get more details on the Psoriasus diet ?
Ojalá algún día tengan la traducción al español.
Si hay, ve a su pagina y de ahi lo cambias en Español:) Tiene muy muy buena información...
@@RamaDevi-if1io muchísimas gracias!
Dear Mr Greger, you mention Sjögren syndrom in the video, but no link to a suitable diet or research on that. Could you please share a link on this topic?
Listen from 3.45.
THANK YOU, Dr. Greger! Will check out the journal of disease reversal. My only suggestion for improvement is please speak a little slower and clearer otherwise this info and you, are amazing!
10:34 10:36 10:37
Can endometriosis be an autoimmune disease, too?
💗💗💗💗💗
Is there any dietary help for spinal stenosis? Is this malady at least a little bit from arthritis?
Can anybody post the link he says it's free to sub to?? At the beginning please, thank you! ❤️
Always the most relevant content. This sounds like children's book narration though; however, perhaps this is what is needed.
Well it's true what they say, if you can't explain something to a child, then you don't understand it enough
I don’t care if he sounds like Daffy Duck he’s giving life saving info. Why do we always have to find fault with Everything? Does it make one feel superior?
His sounding like children's book narration is why I listen to him. Most doctors bored me tremendously. I never followed nutrition before but he spoke straight to me.
That's just how he speaks but maybe it's better for US kids out there in the colonies. ; )
@@LeTrashPanda 💖💖💖 Yes!
When plant-based for a week, my BP is 13 points lower. It just takes meat a time or two to go back up though. I was off BP meds for a while until a med side effect raised my BP by 25 points.
Dr. ..........Let's put it to the test........Greger.
Thank you so much. I would be much obliged if I could get your opinion on those people who get inflammation because of the histamine present in plants, particularly seeds, nuts, green leafy vegetables, etc.
I moved to Australia and sat in the sun every day for a year, my skin condition cleared up by 95%. It's not just about food. I met a group of Danish people who are sent to Israel every year for their skin condition. The Danes said that it was the sun that had the most impact upon their improvement in condition. Great that the Danish government pay for that. I had a friend that moved to Spain because of her skin condition because whilst in Spain her skin condition clears up completely.
Oh wow that's great!
Yes, sun can help, as well as dryer air.
Exercise can help a lot for the immune system and diseases too.
Less/ no negative stress plays a big role in some conditions. I always get skin problems due to stress and nothing else.
We should focus on life style and living conditions, not just diet ^^
You should look at Vit D supplementation... a touch cheaper than an annual holiday (but hey, if you can get the holiday out of your gov or medical provider - enjoy).
It's probably just because of Vit D
Question about Daily Dozen - Nuts and Seeds - 1serving Daily: What is a serving of seeds (today, sesame seeds) ? Instructions say 1)4 cup nuts or 2 Tbsp peanut butter. Nothing about seeds. Did I miss something I should have read about this? What/where? I am new, trying this out. Many thanks if you answer!
Fresh Organic Whole
Any nutritional information on Lichen Sclerosis? Autoimmune disease in vulva in women post menopausal. Also associated w thyroid, vitiligo.
What about oxalate in many plants such as spinach and other leafy greens? Wouldn't they cause kidney stone formation?
Only if they are cooked. Eat them raw.
No mention of MS
Would love to see a video on protein shakes.
@Dan D What scientific degree you have to make such statements ? 99.99% of all human people evolved of a diet of 95% meat for 100,000 years before 100,000 years . Is the human body made out of meat or is it made out of plants? Do you know where you came from? Do you know what diet your ancestors had ?
@@CRM-114 , protein is a macro you fool. You certainly can drink protein shakes.
@@CRM-114 , obscure and ambiguous comments. How much is too much? If I have a daily calorie consumption of 2.5kcal? Protein shakes are good! Just because it’s liquid does not mitigate it. And again, all protein is not equal with different amino acid profiles and most are incomplete. You only have a choice of three macros. Carbs, fats and protein
Excess amino acids (any kind) can not be stored. The nitrogen compounds are excreted in the urine but can cause a loss of bone calcium if protein intake is excessive. Biochemistry major😉.
I not drinking that .. a bunch of powdered ingredients together to mix with water .. i dont think so
Should you take vitamin D along with a plant base diet?
How many people in total were involved in the Tumeric study?
In his recipes , the grains and beans to make a protein, does anyone know the measurements needed to make that protein?
Because I have digestive issues, will green smoothies be easier to digest, so I can get these benefits?
Checkout Dr. Brooke Goldner... best for anti inflamatory Smoothies.. i think Dr Greger is talking about her...she is the best . 💚💚🌱
Try some cooked vegetables (not mushy) and then blend. If you suspect irritable bowel syndrome, avoid some raw foods. Apples are notorious. Peel the skin or cook them. 😉🤞🏻
Thank you Doc. I’m taking Apixaban 5mg twice a day as part of my post-stroke medication.
My wife and I enjoyed spices such as Turmeric, ginger, garlic, fresh ginseng tea, etc
The contra and interactions is affecting me and I’m worried the negative impact of our newly plant-based diet
Stop ginseng tea
Please use better audio if this is done as a no frills presentation requiring less cost , resources and logistics .
I love this man ...just like I love KARINE the press speaker for the White House...
@6:00 splippees chippees lenoles
Will an anti-inflammatory diet help with NF1? Genetic condition some people are born with.
Presently, Im experiencing Lupus swelling of my feet, ankles and hands. What are the best ways to remove this quickly?
Have you seen Dr Brook Goldener’s channel
top
Why do fruits and starches such as potatoes and whole grains cause my glucose to spike and have morning fasting glucose higher?
do you eat after 19:00?
@@MalinaImport I awake at 9 am, eat between 12 and 8pm and go to bed at 1am.
@@safffff1000 check out dr. greger's videos on chronobiology. maybe it has to do with you eating late? hope you find out!
@@MalinaImport I don't eat for 5 hrs before i sleep. Beside it doesn't matter the time of day carbohydrates makes my sugar meter go up when tested, meat doesn't do that. Check Beat Diabetes, on youtube, hundreds of diabetic people cured their disease by going keto, not one could do that eating carbohydrates.
"Why do fruits and starches such as potatoes and whole grains cause my glucose to spike and have morning fasting glucose higher?" What percentage of your calories come from fat? Are you really eating whole intact grains, or things made from flour?
Can someone put timestamp or summary for the diet please, thanks.
Evidence based nutrition- should be a whole course in med school so doctors can have that in their arsenal to actually keep people healthy
Bruh you really need to cover Antoine Béchamp vs Louis Pasteur the lost history of Biology
I just wish to get into the specifics of what is this "whole food plant-based diet exactly" exactly Dr. Michael Greger seems to really like to take his time, roundabout way. Which can get annoying but understandable.
Whole food plant based: fruit, veggies, whole grains, beans, lentils, nuts, seeds... his book, How Not To Die, is helpful. In addition to the cookbook he mentioned (which I own and enjoy), there are lots of plant based CZcams channels that have recipes; Pick Up Limes is one of my favorites. Or you can get recipes from a Forks Over Knives magazine (although, I will admit some of the recipes have not been as successful for me)
With all due respect and I mean due respect, your audio quality is very poor.
Poor audio is likely not correlated with vegan diet ? Right ?
I couldn't find any videos about Edema. I've been experiencing it lately, I'm a vegan, drink water, I don't understand what's happening.
Just joined. If you have oedema please seek medical attention quickly.
Dr Goldners diet 👍🏻
But the diet contains a lot of flaxseed, at least a 1/2 cup a day. But on this account you will see that consume a lot of flaxceed can cause cyanide.
13:37
Is it possible to be allergic to Turmeric ? I need to know
Do you know what a kinesiology chiropractor is ? Find one in your area and take the turmeric to him and have him test your body to see if it's compatible with you ?
@A G , I remember that test, but forgot it. Thanks for reminding me. Very helpful 🙂
Why milk? Water or isopropyl alcohol seems ok to use?
@A G , It sounds like it’s going to be a good idea if I use canola oil mixture with Turmeric. Thanks for sharing your time and knowledge with me. 😊
@A G , once again thanks for the information. I do tend to eat a lot of dairy I like hard cheeses. Regularly consuming yogurt and sometimes sour cream.
@A G unfortunately the dairy industry in Western countries is very cruel with calves being taken away from their mothers within days and the males are slaughtered for meat at about one year old. It is a truly horrendous industry that is driven by the massive overconsumption of milk and cheese. Milk is definitely NOT a vegan option!