- 2 611
- 242 654 855
NutritionFacts.org
United States
Registrace 12. 12. 2010
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We are strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are available online, and new videos and blogs are uploaded weekly. Our reach is global, with a Spanish-language site, Chinese platforms, and video captions in many languages.
NutritionFacts.org is a labor of love-a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet.
Videos-of-the-day are released Monday, Wednesday, Friday, and podcasts are released Thursday. Our videos are always ad-free. If you would like to support our work, visit nutritionfacts.org/donate/.
NutritionFacts.org is a labor of love-a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet.
Videos-of-the-day are released Monday, Wednesday, Friday, and podcasts are released Thursday. Our videos are always ad-free. If you would like to support our work, visit nutritionfacts.org/donate/.
Friday Favorites: Optimizing Water Intake to Lose Weight
Drink two cups of cold water on an empty stomach a few times a day for weight loss.
I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Too good to be true? No. For more on water and weight loss, check out:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)
• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info/
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).
Too good to be true? No. For more on water and weight loss, check out:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks)
• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe/.
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/friday-favorites-optimizing-water-intake-to-lose-weight. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts.org/translations-info/
NutritionFacts.org
• Subscribe: nutritionfacts.org/subscribe
• Donate: nutritionfacts.org/donate
• Podcast : nutritionfacts.org/audio
• Books: nutritionfacts.org/books
• Shop: drgreger.org
• Facebook: NutritionFacts.org
• Twitter: nutrition_facts
• Instagram: nutrition_facts_org
zhlédnutí: 15 519
Video
Podcast: Wrinkle Reducers
zhlédnutí 9KPřed 6 hodinami
The surprising science behind the lines on our faces. This episode features audio from: nutritionfacts.org/video/the-efficacy-safety-and-side-effects-of-botox-and-facelifts/ nutritionfacts.org/video/how-to-naturally-reduce-wrinkles-with-food/ nutritionfacts.org/video/what-causes-wrinkles/ Visit the video pages for all sources and doctor's notes related to this podcast. NutritionFacts.org • Subs...
Collagen Supplements for Arthritis
zhlédnutí 23KPřed 9 hodinami
Can collagen beat out placebo for knee osteoarthritis? The largest study to date on collagen for joint pain found that collagen did work, but no better than a sugar pill If you missed the previous video, check out Do Collagen Supplements Work for Skin Aging? (nutritionfacts.org/video/do-collagen-supplements-work-for-skin-aging). How to Boost Collagen Synthesis with Diet is coming up next. There...
Do Collagen Supplements Work for Skin Aging?
zhlédnutí 64KPřed 13 hodinami
I assumed that collagen proteins would get completely broken down in the digestive tract, but I was wrong. Do collagen supplements work? This is the first in a three-video series on collagen. Collagen Supplements for Arthritis (nutritionfacts.org/video/collagen-supplements-for-arthritis) and How to Boost Collagen Synthesis with Diet (nutritionfacts.org/video/how-to-boost-collagen-synthesis-with...
Friday Favorites: How to Stop Tooth Decay
zhlédnutí 32KPřed 21 hodinou
If sugar consumption is considered to be the one and only cause of cavities, how much is too much? If Fructose Is Bad, What About Fruit? (nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) How Much Fruit Is Too Much? (nutritionfacts.org/video/how-much-fruit-is-too-much) Watch the videos to find out! How powerful is the sugar industry? Check out Big Sugar Takes on the World Health Org...
Podcast: Can Blood Transfusions Slow Aging?
zhlédnutí 6KPřed 23 hodinami
Young blood in an older body. Will it work? This episode features audio from: nutritionfacts.org/video/parabiosis-experiments-prove-bloodborne-aging-factors/ nutritionfacts.org/video/can-getting-transfusions-of-young-blood-slow-aging/ Visit the video pages for all sources and doctor's notes related to this podcast. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutrition...
Medicine’s Response to the Changing Science on Fluoride Safety
zhlédnutí 23KPřed dnem
Ironically, the anti-fluoridationists had historically been accused of their "anti-scientific attitudes," but now it’s many of the pro-fluoridationists. How did the medical and dental community react to U.S. regulators’ total 180 over water fluoridation, going from presumptively safe to presumptively dangerous? We can get the best of both worlds with topical application of fluoride, so I contin...
Why I Changed My Mind on Water Fluoridation
zhlédnutí 54KPřed dnem
The effects of fluoride on the brain. Based on new research, the U.S. Department of Health and Human Services’ National Toxicology Program reached a draft conclusion that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." This is the fourth video in a five-part series on water fluoridation. If you missed any of the previous ones, see: • Why Is There Fluoride in...
Friday Favorites: Heme Iron in Impossible Burgers and Cancer Risk
zhlédnutí 27KPřed 14 dny
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure? Let’s take a look at heme’s carcinogenic effects. This is the sixth in a nine-video series on plant-based meats. Check out the other videos in the series: • The Environmental Impacts of Plant-Based Meat Substitutes (nutritionfacts.org/video/the-environm...
Podcast: That Glymphatic Flow
zhlédnutí 12KPřed 14 dny
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: nutritionfacts.org/video/how-much-sleep-is-needed-for-glymphatic-flow-brain-cleaning/ nutritionfacts.org/video/the-best-sleeping-position-for-glymphatic-flow-in-the-brain/ Visit the video pages for all sources and doctor's notes related to this podcast. NutritionFacts.org • Sub...
Is Water Fluoridation Safe?
zhlédnutí 15KPřed 14 dny
There have been more than 50 studies showing an association between higher fluoride exposure and lower IQ, but is it cause-and-effect? This is the third video in a five-part series on water fluoridation. The first two were Why Is There Fluoride in Water? Is It Effective? (nutritionfacts.org/video/why-is-there-fluoride-in-water-is-it-effective) and Side Effects of Water Fluoridation: Dental Fluo...
Side Effects of Water Fluoridation: Dental Fluorosis
zhlédnutí 17KPřed 14 dny
Side Effects of Water Fluoridation: Dental Fluorosis
Friday Favorites: Should You Floss Before or After You Brush?
zhlédnutí 33KPřed 21 dnem
Friday Favorites: Should You Floss Before or After You Brush?
Why Is There Fluoride in Water? Is It Effective?
zhlédnutí 25KPřed 21 dnem
Why Is There Fluoride in Water? Is It Effective?
Onions and Tomatoes Put to the Test for Osteoporosis
zhlédnutí 53KPřed 21 dnem
Onions and Tomatoes Put to the Test for Osteoporosis
Friday Favorites: The Role of Epigenetics in the Obesity Epidemic
zhlédnutí 15KPřed 28 dny
Friday Favorites: The Role of Epigenetics in the Obesity Epidemic
Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk
zhlédnutí 23KPřed měsícem
Three Reasons Why Fruits and Vegetables May Reduce Osteoporosis Risk
Benefits and Side Effects of the Shingles Vaccine
zhlédnutí 30KPřed měsícem
Benefits and Side Effects of the Shingles Vaccine
Friday Favorites: Plant Based Meat Substitutes Put to the Test
zhlédnutí 40KPřed měsícem
Friday Favorites: Plant Based Meat Substitutes Put to the Test
Benefits and Side Effects of the Pneumonia Vaccine
zhlédnutí 18KPřed měsícem
Benefits and Side Effects of the Pneumonia Vaccine
Benefits and Side Effects of the Flu Vaccine
zhlédnutí 25KPřed měsícem
Benefits and Side Effects of the Flu Vaccine
Friday Favorites: Removing Warts with Duct Tape
zhlédnutí 22KPřed měsícem
Friday Favorites: Removing Warts with Duct Tape
Ginkgo and Nicotinamide for Glaucoma Treatment
zhlédnutí 24KPřed měsícem
Ginkgo and Nicotinamide for Glaucoma Treatment
Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?
zhlédnutí 26KPřed měsícem
Friday Favorites: Do Apricot Seeds Work as an Alternative Cancer Cure?
Botox is f'ing asinine. It basically numbs the motor nerves from allowing your muscles to move. That isn't a solution for anything in a cosmetic sense. Healthy habits and preventative measures are. And if someone really needs to turn back the clock, well, there's ablative lasers and phenol peels for that.
You impart valuable information, although the tone of your voice is very annoying.
Doesn't this guy think fluoride is good for us? Is there other forms of B12?
Erythritol almost killed me. I’ll stick with xylitol.
Tooth decay is caused by bacteria not sugar. "Tooth decay, also known as cavities or caries, is the breakdown of teeth due to acids produced by bacteria." - Wikipedia. Why doesn't Gregpr know this?
This is wrong. It is the bacteria, etc. that feed off sugar that cause cavities, not sugar directly. That is why in a study shown in this video even reducing sugar did not substantial reduce cavities. I am a vegan, have eaten plant-based for decades and haven't had a single cavity in over 35 years. I have consumed all manner of sugar. What I do is brush, mouthwash, and floss every day.
This is a bunch of bs.
What about green and yellow bananas?
Impairment is impairment. If you are stoned or drunk and then involved in an accident, jail - YOU are the one who decided to get impaired.
Spinach: Fights cancer, promotes kidney stones. Same with beets.
Great explanation on this subject. 👍👍 Definitely noticed a difference since I've started a low sugar WFPB eating plan.
Thanks doc! You are amazing! Hugs from Nicoya, Costa Rica
The dramatic tone of your voice and pronunciation of words is extremely irritating...! Had to turn it off.
great now i have to stick my hands in my unbrushed mouth ;-0
These people and some of these that are putting out these info all they do is confuse us some say eat fish some say don’t eat fish some say eat banana some say don’t eat banana. Smh you all need to stop confusing us please
If you want to cure any type of sickness permanently meet Dr Maliki herbal home. On his channel right now the results is 💯💯💯💯💯 .
more water less lol's
For me it did! No cavities 7 years of no dental office visits - not even for cleaning, no flouride in my natural toothpaste. Zero cavities or gum issues, almost no tartar build up.
Did he address avacados?
What about walnut liquor?
Yellow vegetables like corn, wax beans, yellow onions, certain types of squash? What else?
Well said Michael
Besides all these fancy schmancy beneficial effects of oatmeal...you must realize oatmeal is basically concrete. So if you're planning to eat that triple creme brie you just bought, eat a bowl of oatmeal before you do so. Enjoy your cheese after wards, and then some time later you will deposit that brie encased in its oatmeal shroud into the toilet bowl.
Now if only we could be as mutable on all things touted as "safe and effective." #Ibelievethevictims #justicefortheinjured
I love cocoa powder with almond milk and ceylon cinnamon
1:28 Talks about seed coats while showing a picture of red lentils, which have had their seed coats removed.
I’m in my 60’s max weight as a teenager 185 Subsequent 170-180 plant based 95 % past 4 years and sugar battle eliminated most but not 100%. Data; lp-a. Just below 100 apoe 4/3 The men in family died before 60 Ht dz. And father died at 56. My cardiac calcium despite 18 yrs statins continued to rise and is now 700. Stopped statin/ 2nd to severe myalgia 4 yrs ago . Question. 1. Thoughts re phosphorylated DHA from animal source ie Krill ( I do review consumer lab website for optimal supplement ratings As you may have guessed my concern today is brain fxn. And recently considered taking krill as it is phosphorylated( improving transfer into the brain ) After a PubMed review I have located no source other than animal for this form of dha. What is your thoughts. And also any thought re apoe 4/3 and this issue with brain transport. 2. Can’t completely understand the relentless progression of cardiac calcium. Appreciate your thoughts I do have a couple of reference articles if needed Your website is excellent as you know and I try to drill it into my patients in some form every visit Which is a very”simpletask “ in Alabama thanks. ghoward
I haven't drank tap water in decades for this very reason 😮
Drink 1L of water before meals to hydrate the stomach optimally for peak hydration! Carbs FTW!! 💪💪💪
Thank you <3
catching that calorie error in that paper was super important. I could see how that could be abused to dishonestly sell stuff.
I don't consider it an error. I dislike the usage in American nutritional circles as it is wrong. Other regions use it properly. How hard it is to put a K in front of cal, really? Therefore that paper wasn't confusing for me at all. 6.55 kcal is 0,325% of the reference intake of an average adult (2000 kcal). Not confusing at all IMO.
These friday reminders are very important.
Thank you and God bless you for your helping hands towards curing my chronic Tmau/body odor and hyperhydrosis( hands, feets) on DR.UWENBOHERBALHOME youtube channel…😓🥀🥀🥀🥀
Cooked bananas are fantastic in oatmeal!!! I chop half a banana and cook with the oatmeal where it dissolves and melts and adds natural sweetening. Larger slices or chunks of banana don't completely melt which is another way to enjoy. After cooking top with blueberries, strawberries, etc.
not true
I recently had my b12 level tested it showed elevated >2000. So, paused intake for now. At same time my homocysteine was 15.2 and that is a decrease. 🤔 also folate was good. Will try a little creatine.
Love this man and his wisdom Question I heard cocoa was full of caffeine bad for bones. Is there decaf cocoa? Want the benefits without the caffeine leaching calcium from my bones
A;2022 meta-analysis indicated that omega3 pufa are indeed associated with increased telomere length
I read a story about a man that died from drinking ice water, it shocked his system. Can you reply to that?
Current research? They’ve known for a long time the toxicity of fluoride sir
British Supplements sells this. BS's products only contain pure ingredients. No fillers, binders, additives, preservatives.
Dr Maliki herbal home, I trust you alot I could not change my mind. With you so no need for hospital 🏥 because you are number one herbal remedies thanks 🙏 alot,,
I been taking 1.5 tsp ginger powder for 7 months. I'm type 2 but now off insulin and pills. But i don't give ginger all the credit. I eat very low carb, skip breakfast, I don't snack, I walk up the bigest hills in my neighborhood after meals. I buy ginger in bulk online, rather they pay supermarket prices.
Well this guy is full of sh1t. So we're supposed to ditch the evolutionary diet for one of a very modern diet where the fruit, vegetables and grains eaten today are designed and grown by man for the purpose of high yield and profit? First clue or dietary evolution is our teeth. Ffs, everything he, or the AI voice is saying is to eat everything that causes bloating and other problems. Ever talked to a person with a colostomy bag? They can actually see what's gone through their system and 99% of fruit, veg and grains come out exactly the same as they went in. Sounds just like a propaganda video😢😢
So, 2 cups of cold water prior to each meal for optimum health?