Friday Favorites: Optimizing Water Intake to Lose Weight
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- čas přidán 16. 05. 2024
- Drink two cups of cold water on an empty stomach a few times a day for weight loss.
I mentioned my Evidence-Based Weight Loss talk (nutritionfacts.org/video/evid....
Too good to be true? No. For more on water and weight loss, check out:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (nutritionfacts.org/video/how-...)
• The Effect of Drinking Water on Adrenal Hormones (nutritionfacts.org/video/the-...)
• What Is the Safest Metabolism Booster? (nutritionfacts.org/video/what...)
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-Michael Greger, MD FACLM
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Idk what I’d do without you Dr Greger. Since I first read your original book and became vegan and everything I’ve learned from you since, thank you 🙏
Your knowledge is vast and I am so grateful that you share it!
yo that anecdote about that guy drinking the toilet water to death...had me stunned for a while...also, appreciate the heads up about h20!!
Ohhh come on. He's just using sink and toilet as metaphors.
Believe it or not this actually happens in hospitals…
yeah that anecdote was... unexpected. I haven't seen him open up that much in these polished videos
You are awesome. Thank you for your knowledge
These friday reminders are very important.
Great info again thanks😊
So, 2 cups of cold water prior to each meal for optimum health?
Very interesting, as always! Thank you!
I need a TL:DW, although I did watch but I get distracted by the details.
Think I need a nephrologist. My internist has advised me oppositional.. Thank you for heads up!.
I love this channel!
It's arguably the best channel on youtube.
Because nothing is more important than our health.
@@lint8391 That's absolutely right.
Thank you
Thank you for this, always helpful.
There is a lot to unpack in this video info-wise (I must have excitedly and happily exclaimed "WHAT???!!!" 10 times at the screen) but I kinda got caught up at first in the "toilet-water drinking dead guy", so I may have to watch this video about 25 times. Thanks for this, 'bout to test it out. :D
Same for me! 3 cups of water in an hour = bad?! Who'd have known?!
Ohhh come on. He's just using sink and toilet as metaphors.
❤❤❤❤❤
💚💚💚
I thought I heard years ago that drinking ice water can have a negative effect on our stomach (glands, digestive enzymes, hydrochloric acid, or something)...? There's also blood vessel constriction, which effects digestion. I likely no problem occasionally, but many people (at least that I know in America) drink ice drinks habitually, or basically 'all the time', and the bodies constant attempt to maintain equilibrium would seem to not be healthy. Anyone seen any science in this area?
Hmmm. When I donate blood, my BP sometimes drops, they insist that I eat something with salt and drink a sugary caffeinated beverage.
Its sweet your on u tube, even if u not heavy, its sweet , 🍯🥛
💙🤩🥤
Damn, just my luck that beta blockers nullify the effects; I’m on low dose propranolol for migraine prophylaxis and anxiety
The sentence highlighted 5:41 was completely correct. Your "correction" is what made it false. The amount of bs americans do to avoid admitting that the word kilo is exactly synonymous to '1000' is strange. It has meant exactly that for thousands of years. That Bill Gates keeps calling 1024 for kilo is also very annoying.
Wholeheartedly agree with you.
I just wrote as a reply to another comment, that:
I don't consider it an error. I dislike the usage in American nutritional circles as it is wrong. Other regions use it properly. How hard it is to put a K in front of cal, really? Therefore that paper want confusing for me at all. 6.55 kcal is 0,325% of the reference intake of an average adult (2000 kcal). Not confusing at all IMO.
Any African, Asian, European, Australian and South American understands it at first glance. Americans and their stupid lingo...
more water
less lol's
I read a story about a man that died from drinking ice water, it shocked his system. Can you reply to that?
Drink 1L of water before meals to hydrate the stomach optimally for peak hydration! Carbs FTW!! 💪💪💪
Drank himself to death with toilet water?!? Tragic way to go.
Ohhh come on. He's just using sink and toilet as metaphors.
@@kjsubzwhich is very wrong. Especially from a 'scientific communicator' giving 'health advise' to millions of laymans.
Wajajajajajaja
catching that calorie error in that paper was super important. I could see how that could be abused to dishonestly sell stuff.
I don't consider it an error. I dislike the usage in American nutritional circles as it is wrong. Other regions use it properly.
How hard it is to put a K in front of cal, really? Therefore that paper wasn't confusing for me at all. 6.55 kcal is 0,325% of the reference intake of an average adult (2000 kcal). Not confusing at all IMO.
boof it
Your knowledge is vast and I am so grateful that you share it!