20 minute Cardio Pilates Workout || Bala Bangles or ankle weight workout | Full Body at Home Workout

Bala Bangle/ ankle weight 20 minute pilates cardio workout you can do ANYWHERE! pop in those headphone and ill be talking you through an entire workout. 6 songs with 20 second breaks in-between each workout to collect your thoughts. There are 2 songs with some jumping, do what you can!
I have added more timers and notifications beeps, let me know if you like them!! Comment below other muscles or workouts you would like me to create for YOU!
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, other health care provider for individual needs and before exercise
Affilate links
Feel free to use these links to some of the ingredients I use in this recipe. I get a small commission when you use these links… but no pressure if you don’t :)
Bala weights amzn.to/3i96WdN
adjustable weights ankle/wrist weights : amzn.to/3yVrOLI
Athleta Top bit.ly/3vF7eNz
Athleta Leggings bit.ly/39RkR3T

[@nastialover180]

thank you! good workout

[@Nicolehoskens]

Thank you for working out with me!!!