Get STRONGER, Increase Calories and LOSE FAT by Following THIS ROUTINE | Mind Pump 1876
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- čas přidán 10. 07. 2024
- 0:00 Intro
0:58 Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller!
11:52 Want to improve your mitochondrial health, take alpha lipoic acid!
21:49 Justin doesn’t do well solo for too long.
24:01 Recapping Max’s first movie theater experience!
33:30 Supporting your kids' passions and endeavors.
39:26 The penis pump story from hell!
41:52 Cannabis and its effect on your sperm DNA.
47:14 The impact of school closures on our children’s mental health.
53:29 ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss?
1:05:36 ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training?
1:15:24 ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet?
1:23:58 ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off?
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I love how in-depth you guys are in your discussion while also always using personal experiences to back up your claims! Keep up the great work!!
It's getting to the point that I hear you guys in my head when I'm in situations talking to people who are grossly misinformed or explaining things to people who need or want to hear it. Thank you for all the help over the years!! I love TVA work too, at least once or twice a week I do a vacuum exercises. Keep at it guys!
I danced ballet for around 5 years (and honestly, that’s not long enough to mean anything much 😂) and there is a huge focus on controlling TVA for pirouettes and lengthening of the body to appear lighter on our toes. We are taught to always activate the TVA which might explain why ballet dancers appear so thin.
The queue my ballet instructor would give us is pretend there is a string that is attached in the middle of our gut, and strings through to the top of our head, and pretend someone is pulling it up taut.
It's so crazy how you guys do a show about what I have the most need for. My body is looking so much better, however my stomach protrudes out.
Have u picked a name for ur baby yet
Someone save this man. For only $.50 a day you could give him hope!
Can’t argue how beneficial this podcast is. The online fitness community has a lot of invalid information but you guys keep it 100% and are changing lives daily. This podcast is my daily dose of inspiration/medicine and I will forever be grateful for the four of you guys, thank you 🤘🏼
I really enjoy all your content, I started my weight loss journey in January, lost 45 pounds so far and I have added a little muscle in the process, I hate that I just found your channel a month ago, I could have applied so many things that I’m now learning from you guys but better late than never, keep up the great work, thank you
This episode came JUST IN TIME!!! I was getting a bit hesitant and confused with this calorie deal.... can't watch this now, but excited to listen in tomorrow~Thank you
My favorite trio in the bodybuilding world.
This video is exactly what I needed. Been trying to rebuild my TVA and this is gold for me! Thank you!
Just started listening to your podcast a week ago. You've already inspired me to focus on strength training, eating well (and enough!) and being consistent. I'm officially hooked!
I've never been so blown away with so much solid, practical and accurate information. I've learned so much just from the talks. Really happy I discovered this channel and also the host. Keep up the awesome work y'all.
I love that you guys are modeling engaged, active parenting. So many young men look up to you guys and respect your image. I think it's such a great influence you're putting out there. ☺️
My wife is 8 weeks postpartum and is now strengthening her transverse abdominis. We’re both former D1 track athletes but are enjoying this new resistance training lifestyle.
Love falling to sleep every night listening to the podcast, wife calls it my daily meditation.
So do I!
Ditto!!
Funny, your wife calls me Daddy.
I’ve known this channel for two weeks now and changed my whole prospective on body building and destroyed a lot of myths I used to believe. Imagine if I’ve known this channel much sooner, I might have been a professional body builder now 💪😬
😁 get to it now. You've wasted enough time. 😊👍🏾💜
Been trying to piece my own program listening to advices from each podcast and for the first time ever I feel much much stronger. Not the most perfect but greatful for the tips and gems you guys drop every video! Defo gonna save up for this bundle!
Keep up the great work I’ve been listening to MindPump for 3 months now and learning so much from y’all getting different perspectives on achieving my goals my down fall is having the patience to get to my goals but this podcast helps me to stay focus as well as trust the process
So the timing of this is serendipitous- currently sick AND trying to reverse diet (currently up from 2400 to 2700). Great to have these additional insights, literally right when I needed it. Reinforced my reverse diet and also helped settle my mind for missing a day this week. Thanks guys, great content as always!
Man I am so grateful for you guys!! Until I found Mind Pump a couple of months ago I found myself stumbling through the mess of the health and fitness world. It’s really a breath of fresh air hearing people talk common sense about topics that have been politicized and way misleading. I have my first baby on the way and I really want to get the Maps bundle before the little one comes!!
I'm a new lifter consistent for maybe 4 months. I lifted in the past but never for a consistent period of time. Since starting listening to you guys I am extremely pumped to get consistent at lifting. I usually live in the 8-10 range for my big lifts. Yesterday I did unilaterals in the 12+ range of the compound lifts.......and it whipped my butt (not in the bad way that you warned against). I am seeing significant strength and stabilizer imbalances so I am glad I started training like this. Thanks for your advice. Eventually I will save up enough to get your guys programs
I’ve only been watching for the last 4 months but honestly taking everything you guys have said about going up in calories and “cutting in reverse” I’ve been constantly in the gym for 6 months and i slowed to almost a halt only eating 1800 calories a day and still trying to lift as hard wasn’t working so I took the advice and went up to 2400 over time and I’ve started to go down again and I’m feeling more energized during my workout! Great advice guys thank you!🙏🏽
Morning mind pump brothers! Woke up with a moody head this morning! Mind pump morning medicine never fails to lift my mood! Have a blessed day 🙏🏼💪🏼👊🏼
On vacation recently and realized how much I miss my Mind Pump episodes. Glad to be back!
The intro about the TVA is AWESOME! As. Pilates teacher I find that there isn’t enough info & education around this super important core muscle . Love your work ❤️
I’m a public school teacher in California. What you’re saying about teachers unions pushing the schools to shut down and delay opening is 100% true. The kids were used as pawns.
From having anxiety about going to the gym to being the best time of the day. Thank you so much for all the work you do.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Been struggling with binge eating / eating out the past three months and now I see my belly pouch and double chin and this hit me as a reality check to get my shi together. Thanks for this vid and the tips 🙌🏼 hope to get one of your bundles soon
You want a the most valuable hint in the world get ready…..It all comes down to this. Eliminate processed food. Hear me out, when was the last time you sat down and ate 500 calories of apples that’s 5 apples. You never have never would and never will however you can eat 500 calories of potato chips in 10 minutes and most people do everyday. I fought to the point of praying to God for help to stop eating too much. One day I said no more processed food and sugars and that was it. It’s not even a battle anymore. It was literally that simple.
For the first time ever I’m able to understand how to get fit, strong, and healthy -thanks to Mind Pump! Subbed, notifications on, and liked.
Been following you guys for a few months now. I've learned so much from you guys already that I never would have learned on my own. Been looking at your programs recently trying to figure out which one is best for me now and to make a lifestyle change to take care of my body long term as well as increase athletic performance while playing soccer, refereeing soccer, and golf. Keep it up!
Thanks for the great advice guys! You guys are really helping me and my fiancé get in shape for our wedding in December. Thank you for changing our whole approach to health and fitness💪
Wow i learnt so much in this episode from working on my TVA to being cautious about pumps (not the ones they normally talk about) what a show.
The best thing I love about these guys is coming to an episode expecting to learn one thing and unexpectedly learning so much more! This explains why I have lower back pain 😏
My children are learning English with you. My oldest son is very excited, he is 15 years old and for his birthday he has asked to join the gym and a mindpump routine. He can't wait to start :)
I’m really intrigued and fascinated by all the information regarding strengthening and keeping our mitochondria healthy. I have been taking creative about 6 months and will look into the research on alpha lipoic acid.... you guys always bring something new to my attention. Thank you! 😊
I just discovered you guys and wow let me tell you I am now finally having hope to get to where I want to be!! I’m trying to enlist in the United States Air Force and listening to y’all be real and not sugar coat but give valid information and beneficial advice I think I’m gonna reach my goal!! Thank you for all you do!
I love how you guys are able to put into words things I have been thinking and doing for years. As an example, I hurt my back nearly 20 years ago, and it was sensitive for years. Eventually, I finally got physical therapy, and it changed my life. I now know from you guys that they had my doing (and I still do) isometric holds to strengthen the related muscles, to include a hollow hold. Which is how this episode got me thinking about that. I still do hollow holds kinda randomly (like if I am bored sitting in traffic), life changing for my back
I was walking for about 3 months dropped 40 and the pain he said was exactly what I had. I just start lifting again this past week dude to the information I’ve gained from this platform thank you
Yessss love this sooo much ! This podcast honestly saved my life! It’s the reason why I started to go to the gym and it’s been a year of weight lifting and I’ve seen sooo much changes physical and mentally! Thank you guys!
Most of the social media guys that are claiming you don't need to barbell squat or deadlift are saying this after years of building their strength and physique with barbell squats and deadlifts. But now all of a sudden because you need a thumbnail for your video, now they are in this anti barbell club.
Hello from Israel. Love the podcast. i started listening as a Crossfiter and last week ive finished maps anabolic. now im starting maps symmetry with once a week "CrossFit" style workout and a 6-10 km run. Have to say that im stronger now then before. Deadlift, clean and squats numbers have gone up. Thankx
Mind Pump videos has become apart of my daily routine! Started tuning in since in the Netherlands and now spreading the MindPump gospel here in the Philippines! Haha Thanks for all the knowledge! 💪
I’m going though a phase myself where I’m starting to feel “fluffy” but at the same time I feel strong and the scale hasn’t exploded or anything.
Trusting the process 💪
Thank you so much for your information. I have learned so much since becoming a listener. I am a strongman competitor and am trying to do the opposite of what most strongman do. I want to lighten up and stay strong AF. I feel your advise has definitely been helping with this. Thank you!
Nothing better than listening to a mindpump podcast while on a trip with your parents in the car. My parents are also getting hooked on listening to your podcasts and are planning to start at the gym as well. Thank you so much for getting even my parents excited :)
I need to make Adam’s “As long as you’re getting stronger” speech my ringtone!!!!!
Love your stuff guys! I’ve lost 105 lbs and I’m not done yet, would love to try out one of your programs and see what kind of progress I can make!
Watching from India, fitness isn’t very big in my area but I’ve gotten my family hooked through this podcast and they now have started their journey. Keep up the work guys!
Look into the carnivore diet
@@joebotz1243 you must be joking. most of the Indian population is pure vegetarian by religion and not by choice.
bro this man got jokes
Always learning new things. Due to work I don't have so much time to go to the gym anymore, I used to go 6 times a week and I'm going to try to compress my routines to 3 or 4 days using your advice.
By far my favorite CZcams channel. I’m new to working out and have learned so much!
Believe it or not, this show has helped me stick to my plan. Down 11lb, and loving it
the editing on these pods nowadays are so entertaining keep it up
I've upped my calories to 3000 a day from about 2400 and it seems to be getting me good results.
Very good podcast. A friend recommended this channel and I've been addicted listening to several episodes every day. I've joined the gym but I'm a little lost on what routines to do and I'm a little stuck. Thank you very much for all the information you give. Greetings from Germany :)
Thanks guys, this advice is helpful to me (the force is strong with this one) I'm 34 and I've been on an 8 year gradual bulk and put 6 inches on my waist (now 38 inches) and I have had enough. So when I heard about mind pump i dived straight in, I bought Sals book and some equipment and am following the program he has laid out in it. And using tricks like the vacuum though out the day. I feel great, but I do feel tempted to try to take a short cut to loose belly fat but I trust what you guys are saying about increasing my metabolism buy gaining muscle so I'm gonna stick with it. Keep up the great work guys. Thanks again 👍
I love the little things you guys add too routines to complete the full picture
Hi guys... I am 38yrs old, an Airline pilot, mother of 2 kids, and a regular listener of ur podcast. My weighing scale says that I weigh 63kg with 35% body fat.
I have taken ur advice seriously and have started barbell training, compound lifts 3 days per week. I can completely relate to one of ur callers when she said she is getting " fluffy".
I would really appreciate if you could suggest an apt MAPS program for me..taking into account my hectic work which deprives me of the luxury of having a routine.
You guys are making a difference in the lives of many. Thank u. God bless.
Love from Mumbai.
P.S- Adam ur little Max looked SUPERRRR cute at the movie theater with the tickets in his hand.. I too must take some time out and take my kids for a movie. You guys inspire at EVERY level.
New to your channel and podcast! I’m obsessed with the knowledge and advice you give to every topic and with great detail. Your show is motivating me to start a journey to fit and healthy!
Pleasure meeting u guys!!!
Just want to add that both you guys and Greg Doucette have helped me with my fitness journey. I am actually using Gregs beginner lifting program currently. I have plans to try out some of yours also. But he does utilize bench, squat, deadlift, row, and overhead movements. It does say "of choice", making it up to the user what to do. So I just do barbell everything.
I live in Japan working in support on a military base. Not easy being away from home sometimes, but love being here too. I just finished the anabolic program over the summer and definitely added on muscle. I am hoping to lean out more and not sure which route to take. I understand diet is HUGE and I am trying to eat cleanly, just would like some direction on which program will help me start to trim down. Really appreciate you guys. I am telling friends about you guys here in the land of the rising sun :)
Awesome routine ! A diet based on HIGH PROTEIN intake it s important for everyone who is hitting the gym, playing sports, going for runs or doing any other form of exercise. Very educative ! Thank you guys !
Very helpful for me and my wife. Shes post pardum. And this will drastically change the way we attack her core workouts
Adam,I like the story of you´re kid.Good times with the little one.I also have a young son.I wish he could stay this youg forever...
One the best fitness channel i have ever found that's making everything easy in health & fitness. Thank you for sharing all those valuable information. Looking forward to more such amazing contents. God Bless you all
Another banger from the MindPump crew. I am really enjoying the convo's and I agree, working the TVA has really helped me and made me more athletic when I play pick up basketball.
Hi from Puerto Rico. Thanks for helping me out mentaly with fat lose process. Watching every episode while working.
Challenging the norm is always the hardest path to follow as shown in history with some many innovators who are never appreciated in their time. Stay true to yourself and keep working 💪.
Wow been listening to you guys for a few months now in my free time - super powerful information here thank you guys for your daily bouts of wisdom and entertainment - 100% sticking around for the long run
Best Podcast out there....
Appreciate all you guys keep doing.
Let's gooo! Love you guys ❤️
Long time listener, first time commenter. Always epic content keep it up. I love listening to these podcasts
This podcast been helping me so much with developing my physique thank you lads.
Oh what a difference a year can make when you pair discipline and proper guidance. Mind Pump has helped me channel my energy and resources where they matter most. As a result the needle is moving more and with considerably less effort. #longlivetinybeard
39:26 gave me flashbacks to episode 81 - the “Blow” episode. As a girl, I learn so much from you guys! From time to time, it even includes fitness info. Lol.
With the schizophrenia case, I really wish we could have funding to disprove our current science for a certain period so we can have more concrete information.
Currently on a bulk, 23, thanks for keeping my gym sessions entertaining 😁
I really appreciate all of the information. Even the personal stories were entertaining.
Great Podcast guys as always. Listening from Africa 🌍, Somalia 🇸🇴. U guys are breaching continents with ur golden content helping out real fitness crazies like us. Thanks and keep up the good work.
This exercise (vacuums) has helped my protect my back so much. As a female, I used to hold it a lot when wearing crop tops. I feel like that kept my waist small. My core was so strong, but once I stopped doing that daily, I noticed more back pain
I have managed to convince my parents to take creatine because they didn't know very well what it was but you have helped me to explain it to them and get them out of doubts.
Great episode. Another day learning new things!
Mind Pump Yeah dude!!!
Only listened to clips before but I loved the first trip to the movies chat so much I’ve been missing out on the non fitness stuff!
Love this podcast! ❤️ started bingeing from the beginning! 💪🏻🍳
Yes thank you papa's good information
Jesús!!!! Such a good information!!, never heard about TBA and that I needed to be strengthened lol, thank you guys, greetings from The DR!
Shout out to the editing team the show has come a long way with the new edition of adding things to make you guys look silly every episode is good for a laugh.
Nothing better than sitting down listening to you three handsome men after the gym. Brings the night shift in a hell of a lot easier. Keep doing what you are doing, learning so much about nutrition and varying up training programs etc. can't thank you enough.. even though the good lady is fed the fk up with hearing about you all haha :D
I benefited so much from your channel, this is truth not traying to suck up to you guys
This is the very first time I'm hearing about heavy THC use possibly causing birth defects through sperm's gene expression. I had a daughter born with a rare genetic disorder. I do not smoke weed at all. My husband smokes regularly all day, every day. Just like some people smoke cigarettes. Well, that particular disorder is inherited OR it begins for some unknown reason and will be passed on throughout our bloodline. I never considered that heavy marijuana use could cause something like that to happen. I was a bit older when I had her, which did raise the chance of chromosomal abnormalities but I never knew sperm could affect development. Just a very interesting fact. Thanks for sharing. I'm excited to research it further.
Great ep. as always, folks!
Let’s go boys!!
My fridge can't hold any more food, I think I'll have to buy another one…;)
Great episode!!
Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/#:~:text=Mean%20BMI%20was%20lowest%20in,28.8%20kg%2Fm2).
This seems like good advice for newbies. I bench over 315 I'm also fat. I'm about peaked in muscle size.
Agree about the vacuüm ! We did it in the golden era of bb and still . Its great !💪
👍
1k viewers and only 100 likes… lets pump them likes up wtf 😤😤😤
Love the vacuum cues!
Sooo I been doing the abdominal thing since a kid to hide my fat stomach. Funny part is before I started losing weight my max was 300lbs and anybody I mentioned it to couldn't believe me and said I looked 30lbs lighter. Apparently I was doing something right. I'm down to 240lbs after 3 months.
Great content. Love all the knowledge you guys put out. Best fitness podcast/CZcams channel out there. Wish I could get more friends to pay attention to you guys
Valerie's Q was great. Worked with many woman who death with the same issues.
She sounds fun And looks great! Would love to put her through a BB squat / DL session 😄 Can only imagine the awesome results she's get from it.
The conversation about back pain and spinal muscles really hit home for me. I've had back and neck pain for years and have been going to a physical therapy office for a few weeks whose entire focus is on strengthening the muscles that support the spine. I'm a newer listener but am really enjoying the podcast.