1668: Best Exercises to Build the Back, Supplements That Should Never Be Taken Together & More
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- čas přidán 30. 07. 2024
- 00:00 No BS 6-Pack Giveaway
01:20 Another study confirmed the validity of sarcoplasmic hypertrophy.
08:33 One more step to being completely plugged in.
18:50 What is Mind Pump is watching on TV?
19:40 Netflix takes a stand.
20:40 Mind Pump rates the various Batman’s.
22:20 The PRx cages are on another level!
25:23 The potential benefits of teaching your baby sign language.
27:05 Mind Pump Kitchen featuring Butcher Box cuts.
29:35 Tetherball, an outlet for your anger.
33:20 The arms race no one is paying attention to.
35:27 Halloween costumes have come a LONG way.
43:45 Quah question #1 - What are the best exercises for building the back?
49:17 Quah question #2 - What is the difference between mobility and flexibility?
53:28 Quah question #3 - When is the best time to train the core, and how often?
58:25 Quah question #4 - What supplements should not be taken together?
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Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
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Will Arnett! Hands down wins best Batman, why you ask? Why not? The most hilarious Batman, best one liners, and catchy theme song “Who’s the (Bat)Man”!
Mesmerised by Sal's arm veins!
Mind pump is a refreshing change of tempo for fitness podcasts. I appreciate the content!
Thanks for touching on the core work! I have been doing core before my workouts, I’ll be switching it up to the end. I have Ben nothing my lower right side in my back has been bothering me.
Rob Pattinson will be the best Batman, and here’s why: watch Lighthouse, The King, The Lost City of Z, Good Time, and see the growth from twilight to the depth of his acting. His voice work in The King as Dauphin, his mannerisms, to his psychopathic tendencies in Lighthouse. He’ll have the greatest transformation into the role. All of these elements coupled with Matt Reeves love of the comic source material like Year Two, Zero Year and the supporting cast of great actors whom also have excellent depth, Colin Farrell, Andy Serkis will only enhance and compliment him leaving you without a doubt that Rob Pattinson will be the best Batman.
lmfao
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
Thanks for putting in example videos of the excersises you are referencing! Big help for the newbies like me.
Q: when talking core work at 56:06, in maps anabolic would you integrate maybe one of these excersises into the program on top of the core work that’s already in the program, or just focus on doing them lightly in the trigger session days?
Adam West all the way!! Can’t believe no one is mentioning the OG.
Going with Bale for the best. The supporting cast helped a ton in those also. Adam West was classic, but a little before my time. I'm predicting the new guy to be the worst. I can't even see him playing a convincing Bruce Wayne. Thanks for another good one!
Can you guys make a neck training program. I can never find anything similar and alot of misinformation around it float everywhere. Would be really epic. Oh for Batman, i would probably choose this upcoming one, this one feels dark and I’m a fan of that.
Check out Alphadensity on CZcams he talks a lot about neck training and he always preaches about full body, in his program he does train the neck on his off days
Not first , but better late then never!! And well I’m a Batman fanboy , so I like em all . The only thing that is a fact is that Heath ledger will always be the gold standard
I have hyper mobility genetically, My sister has a condition called Ehlers Danlos syndrome, it’s genetic so it’s possible I could have it too. Isometrics were key for me. For core, things like pallof presses and active planks we’re great, and always emphasizing the isometric squeeze in between the concentric and eccentric for certain exercises, mostly isolation, really helped being able to stabilize my body and keep my muscles working ergo supporting my joints better. That’s actually the only thing they say you can do, not necessarily heavy strength training, but resistance training for joints that are hypermobile, because someone like that, their muscles are working more than another person Who does not have hyper mobility
Tom Hardy's Bane looks so shredded in batman. I love Adam West just for captions "KAPOWW" Mind Pump.
Love your shirt!!! Stay woke!!
Rob Pattison will be the best Batman. Can’t wait to watch it.
The best Batman is Robert Pattinson because I haven’t seen his movie yet and can still be excited for it! Ben Affleck looked the most like the comic Batman but wasn’t written like him (killing and drinking?!), Bale was overall very good but the gravel voice was straight cheese. Keaton, Kilmer, and Clooney all fall on a similar level for me. Talented actors but didn’t feel convincing as Batman. Love West, classic camp in a good way.
I agree Ben was a great Bruce, bale was an even better Bruce whd bat but Robert is gonna be the best I think the worst is glooney
Just came on here to shout out Ann!! She’s too dope. Responded to my email trying to figure out what bundle programming would work well for me and I just bought the RGB Bundle. I’m excited to start it. You guys all make such a solid team, and just wanted to say thanks to you guys for giving me so much guidance to add to what I’ve learned and for introducing new and truly helpful ideas to all of us. But as of now, Ann 🐐 is my favorite
Tl;dr
Best: Ben
Worst: West
Oh and Ben Affleck has the best Batman fight scene in the warehouse, but overall movie wise, Bale takes it for me. His trilogy was the best, but the fights were the worst. Keaton seemed pretty dorky to me, and same with Adam West, that had to have been a lot of drugs. “POW!” 🤣Also, Ben was on the good gear, so his physique kills the rest. But I will say…. Clooney’s Batman is a nostalgic gem if only for it being the only movie I find Uma Thurman attractive in
There's a weight lifter, vs bodybuilder, vs crossfit, vs powerlifter video on CZcams where they all compete in strength, posing, and athletic skill its very interesting to watch
Pattinson is finally going to be the world's best detective. Not just the millionaire playboy but more true to the original batman theme.
Ben Affleck was the most accurate Batman!! Millionaire playboy, Ben fit the script. Christian Bale had that weird voice thing for reasons unknown 😆
i agree, afflecks batman was mired the wheron/snyder mess…
To become intimidating.
Best Bateman is George Clooney mostly because he's from my hometown kentucky second he was in the movie with the greatest all time best bodybuilder!! The worst would be Ben Affleck the role doesn't suit him he just trys to hard in my opinion but he did get jacked af! Props!!!
Best is gonna be Robert Pattinson worst was clooney it was too cringe the whole time it’s a classic but Ben was way better then him. Ben was a great Bruce Wayne and had the perfect figure for batman but didn’t do ass good as bale
Nice shirt sal😉
It's hard to vote against Christian Bale. He played the role on a few different occasions and the way the character evolved over those movies stuck with me. I feel like the storyline of the Dark Knight played a role in my preference. I just can't post about Batman without acknowledging Adam West.
Really enjoyed this episode, especially the segment on mobility vs flexibility. It was explained so well, making it really easy to understand. Thanks for another great one!
have they mentioned Derek from More Plates More Dates, haven't listened in a bit.
I think Michael Keaton is one, he didn't look like he can be a super hero, but acting wise he was really good behind the mask. Christian Bale was also a good one but that voice he does when he puts on the mask is different lol
My opinion of the best batman is Michael Keaton. Probably unpopular opinion BUT he's an excellent underrated actor and that particular batman movie is my favorite!
hey, I live 30mins from Modesto.
Ben Affleck was the most fear inducing Batman 🦇 of All time. With being the tallest one to wear the batsuit at 6'4 , Affleck looked HUGE in that Greyish-Black suit. Especially when in Batman v Superman where he's training hard with rusted iron and free weights is just plain and simple - No bullshit - Batman.
1. Great looking Suit.
2. Asassinated bad guys
3. Computerised voice. Scary and made sense.
Worst one - George Clooney.
Cute face. Made jokes. Didn't take himself seriously. The overall approach of the movie was comical. And he acted really bad in that one.
I'd say Michael Keaton and Christian Bale were the best Batmans! And Ben Affleck was pretty good. I think they really played the character well and kind of captured the Gothic vibe and tone of the comic book character. I feel like the worst ones were Val Kilmer and George Clooney. They were a little too cheesy or lame.
Best Batman: Val Kilmer, no one has brought a more physically masculine presence to the character. I wish he was his age in the movie Willow in the era of Christian Bales batman.
Worst batman is Robert Pattinson, don't believe me, watch the scene when he bangs on the glass in the trailer and tell you would fear this Fruit bat.
Can't argue with Pattinson, possibly good at playing an emo rock dude, that's it for me.
Pattinson turned out to be a pretty awesome Batman.
Robert Pattinson is def a smart choice for batman, bc he could attract the maybe not so into batman female demographic/ generations that loved him back in the day when twilight came out (I was in 5th grade, now I’m a college senior) who’s never seen a full batman movie, but would be down to see the one he’s in;).
At work people are showing these studies of creatine and the correlation with hair loss? Have y’all seen this at all?
Been with FedEx for 4 1/2 years and the “aired up” guys never perform as one would expect based on how they look; frequently unable to lift the same weight as people half their size…. Also Keaton and Nicholson cuz nostalgia 🖤
When’s the sweatshirt drop?!
I like the new thumbnails.... Attractive 🔥
Imagine being able to find everything you need to transform your body in one 's Diet gives you everything you need to shed those extra pounds.
Best Batman was Will Arnett in The Lego Batman Movie......Best voice and great movie for the whole family!
Dude watch the Witcher!!🥶🥶 on Netflix
The best Batman by far was Christian Bale he was the man . The joker and Batmans relationship was untouchable.
Witcher is badass! Henry Cavil is a boss.
Best Batman was Christian Bale imo, partially cause I'm young and didn't watch much of the old stuff. But I also feel like Bale did a stellar job of illustrating the brooding/emotionally damaged Bruce Wayne.
Pump mind gang
They fired her for leaking information for how much Chappelle made...not for organizing the walk out. Which she wasn't even the main organizer.
Yohimbe works good with caffeine, great fat burner but got to have empty stomach, if you take with food, you wont get all benefits
Y'all talking about the worst Batmans... and completely forgot to mention George Clooney!! Worse cast now that I think about it
I.eArnold as Mr Freeze 😆
And RIP Chris O'Donnell.
Val was actually cool on Batman Forever ( dope soundtrack too ) 😁
Adam west by far the best Batman, I mean come on what other batmen (batmen?) did the Batusi. Kevin Conroy is the best voice of Batman.
Worst is probably George Clooney, although I liked his Bruce Wayne and it’s not a horrible movie because it’s more light hearted, more akin to the West version of Batman.
california
Christian Bale!
Ben affleck to me is the best Batman and Bruce Wayne combo. Michael Kenton still stands to be the best Bruce overall. Val Kilmer was just filling the call but George Clooneys was the worst going back and watching them. Just no real emotion but the movies overall were like that than.
Christian bale Batman was great and his movies were so well done
Best: Christian Bale Worst: George Clooney (by far!)
By far ben affleck was the best batman.
So I do see what you all are saying about weight in women increasing, but people over generations are getting taller. I’m 5’9” about 17-19% body fat (sometimes lower but that’s average when I’m “healthy” and not pushing it too hard for comp) and about 150lbs. Just saying that those studies are skewed (as you know but just bringing it your attention)
Michael Keaton was the best Batman and the only Batman in my opinion !!!
Ben affleck is the best looking Batman as In closest to the comic books I.e bat suit gadgets being jacked. Christian Bale best realistic Batman if Batman was living in 2021 present time.
Best Batman is Christian Bale hands down...hes just the best actor and had the best director of the bunch, nothing more complicated than that. Worse by far is George Clooney...because well, he's George Clooney
Worst Batman in recent history is Ben Affleck. He seemed like he was trying to hard, and didn’t have that coolness factor. Dawn of Justice didn’t live up to its potential, and DC has been backseat to Marvel for a long time now unfortunately. Not to mention, he followed the best Batman, Christian Bale! Bale is a stud all around in the movies, had the best tech, women, and most importantly because of the “I’m Batman” voice haha
Best batman was Will Arnett lol
For sure its Bale. Dark knight rises best batman movie of all time.
Best Batman was Michael Keaton!! Hands down 🙌 those were the creepiest best Batman movies!! The worst Batman was Ben Affleck...
Michael Keaton was the best batman. He was most believable for sure
Clooney was meh
Christian Bale is hands down the most bad ass batman because he was a freaking ninja,no other batman was a legit ninja. And even though Val Kilmer is one if my favorite actors his batman was at best cringe worthy, just plain bad acting from a guy that has some legit bad ass movies, but missed the mark with Batman.
It's me....I'm the best. I AM BATMAN 🦇🦇💪💪
Can you guys do a podcast on unconventional techniques to build muscle . For example taking cold shower for muscle growth
In future news….Robert Pattinson is/will be the worst Batman. Why you ask? He said he would not put on muscle for the role. I like my Batman like I like my chicken…diced. Caveat: If he made that choice to avoid using or being encouraged to use gear as most super hero characters are then kudos to him. Best Batman goes to Michael Keaton more for nostalgia and I liked Tim Burton’s comic book style. Bonus: Michael Caine wins best Alfred.
Christian Bale is by far the best Batman, by far! He was cast by Chris Nolan because of what he could bring to the role; dark, moody, dangerous, complex. Come on, it's Christian Bale, what role doesn't he crush? He's like Philip Seymour Hoffman, he's just brilliant to watch, whatever he's in. As for the worst Batman, truth is, they are all the worst, equally. Keaton, Kilmer, Clooney, Affleck, Pattinson were all cast using a two point checklist:
1) Are they a 'big' name with sex appeal?
2) Do they have a strong chin?
And that's your no BS answer! Cheers!
Best Batman: George Clooney. Made jokes and didn’t take himself too seriously. Worst Batman: Lewis Wilson.
So we’re not going to talk about anything that the video advertises
Ben Affleck was the best Bruce Wayne.
Christian Bale was the best Batman.
Mike Keaton was awesome saw him as a child thought he smashed Ben Affleck also ....George Clooney ruined it lmao sorry not sorry
So when judging an actor playing Batman, what you really have to do is consider how convincing they are as Bruce Wayne. This is for two reasons, one, Batman's behind a mask, and so the acting chops are somewhat muted no matter how good you are, but more importantly, Bruce Wayne is who Batman pretends to be -- as opposed to Superman, who really is Clark Kent. So a great actor playing Bruce Wayne has to be thinking about how he's actually Batman playing Bruce Wayne. It's like a play within a play. I still think Keaton was the best Batman because his Bruce Wayne is dead on, and I'm sorry to say (no hate) Ben Affleck is the worst because his Bruce Wayne is just not convincing.
To me the best batman is Ben Affleck because he actually put fear into his victims, and I actually believed that he belongs in the justice league along with Superman, Wonder woman, Aquaman. Just watch the warehouse batman scene you can't tell me that isn't batman
Best Batman is probably Bale, but that could be because the films are the best. Bale's Batman had a very good intensity and violence to him, getting out of control when up against the Joker or Ras Al Ghul.
Worst Batman is Affleck, films are garbage and I just don't care for him.
Bale was definitely the best Bruce Wayne though, the way he acted like an idiot billionaire. Trying to get into the city when it was on lockdown and pretending not to know what was happening, or taking the entire ballet dancers on his yacht in TDK. It's important to have that public side to fool the people into never suspecting him as Batman.
Keaton my favorite Batman but Bales trilogy are best movies. Clooney is my worst whole movie is just horrible especially when you look at acting talent involved and money spent.
Keaton was the best Batman. Clooney was the worst.
Guys, please don't put show spoilers into a quick comment. *sad face*
Christian Bale was the best Batman the dark knight is a great series.Val kilmer and Ben Allfack was the worst Batman everything.
First the movie Gamer is on the same line of avatar where a real person controls their avatar only it's a real person. Remember the show is a spinoff of the Masked Singer. The natural progression is this show. Think of the income from advertisers as well as building up the ratings of Masked Singer. Second Val Kilmer was the worst Batman his acting skills really suck. He acted in the same manner that he did in Top Gun. Perfectly erect and didn't sell the Bruce Wayne image I think Christian Bale was the best Batman. He completely sold Bruce Wayne//Batman idea even though the writing of the movie was beyond bad. The story line really sucked and was long winded
Batman??? Who cares? Marvel all the way!! ✊✊🤣🤣
The best Batman is Adam West, which should be pretty obvious. The worst is Ben Affleck because it’s Ben Afflect
Best Batman: Adam West
Worst Batman: Michael Keaton
VAL KILMER NO.1 THE WORST - sexy ASF! but the worst Batman ever, cringe worthy!