Get STRONGER, LOSE Fat & Build Muscle By Following These Steps | 1796
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- čas přidán 24. 07. 2024
- 00:00 MAPS STRONG Giveaway
02:03 Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Most of the time, it’s exactly what you need to do to get the body you want.
07:27 New product alert from Paleo Valley!
10:15 Justin rids his house of the ‘demon’ relic and inflation woes.
14:22 Another case for the benefits of donating blood.
18:01 Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains.
20:22 Mind Pump Recommends: Raised by Wolves on Netflix.
22:36 The importance of knowing when to increase volume and when to back down.
26:06 A high school football update with Justin: Hosting a lift-a-thon for the kids, programming updates, and lessons he is learning about himself.
31:34 Tech billionaires rally around nuclear as the energy crisis looms.
34:34 Mark Zuckerberg spends how much on security?!
39:56 Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner.
51:36 Sal’s favorite new shirt from Vuori.
53:22 ListenerLive question #1 - Any insight on the best way to stay in shape while traveling?
1:03:49 ListenerLive question #2- What program would you recommend to compliment my marathon training?
1:15:24 ListenerLive question #3 - Any suggestions on how you would approach programming for a client with postural deviations?
1:24:43 ListenerLive question #4 - What is the best way to train to pass a military test?
Related Links/Products Mentioned
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April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
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Mind Pump 1565: Why Women Should Bulk
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Why The Scale Is Not Always The Best Way To Measure Progress - Mind Pump Blog
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP15 at checkout for 15% discount*
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Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims
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This start-up wants to send tiny injectable robots into human brains to fight cancer
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Raised by Wolves | HBO Max Originals
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Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON
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Tech billionaires rally around nuclear as energy crisis looms
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Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021
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Visit Organifi for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout
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MAPS Aesthetic
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How Fast You Lose Muscle When You Stop Working Out
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The Resistance Training Revolution - Book by Sal Di Stefano
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MAPS Fitness Performance
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MAPS Prime Pro Webinar
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
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MAPS Starter
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Justin has finally came out of his shell and opened up more... I love hearing his thoughts....I think he is extremely intelligent and knowledgeable!
na, Sal and Adam just overtake the pod; he usually doesn’t have the opportunity to speak unless they’re talking about “functional training”
@@pretty_flaco i get what your saying but Justin just seems quieter in nature, they aren’t necessarily talking over him he just chooses to listen most of the time
@@gandoaesthetics4221exactly. They once talked about this and Justin pretty much confirmed that
Justin is stoic. I love when he shares. Super smart guy!
I have been listening to Mind Pump for about 5 years now and I'm still blown away by the original content, tips, laughs, and life lessons that I'm still getting out of these guys. I also never thought at 5'1 and 105lbs I'd be eating over 2200 calories and maintaining my weight! Thanks to the Mind Pump crew I cut out excess cardio, reduced my stress and started lifting properly -- never thought doing less would give me so much more!! 💪💪😁💥💥
Can’t get enough of this show. Friggin love pumping my mind
Aiming to hit my protein & am slowly weeding out a lot of processed food, I’ve noticed my strength has gotten a lot better. I used to be terrified of putting 45’s on my barbell & now I use 2. Don’t be afraid to lift heavy ladies!
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
Morning mind pump brothers! Doing some unilateral training has helped my shoulder pain, and I feel more comfortable doing bench presses. Have a great day! Thanks for everything.
You guys make me want to become a personal trainer, I just finished college and honestly I never felt more interested in learning more about any of my courses and i thought it was because I never really liked school... But I love listening to all the information that you guys provide and the more I listen the more I want to learn and to really understand what works for my body and WHY it works. And it's mind blowing how logical everything sounds, like you wanna lose fat? you gotta eat more so your body stops saving up fat for when it runs low on food... It's like, how did I not know this and why did it not occur to me?! Like, it's so logical once you understand that your body it's just trying to survive!
yeah but its more good foods while cutting all the shit out, it wouldnt work otherwise. Besides if calorie deficit didnt work then you would be able to eat 500 cals a day and never starve, thats not the case tho. Its quite complex but all you need is calorie deficit.
Personal trainer for over 10 years here. Please do yourself and me a favour - personal trainer is a good thing you want to simply want to help people as simple as that. BUT this is not a niche anymore like it was 10 years before, nowadays everyone is a "personal trainer" dont even have certificates or any experience behind their belts. Most of them are only in the game for the money and want to sell you products that dont even work or will tell you afterwards: "yeah but you need to combine it with three other programs" Don´t get me wrong being a personal trainer is great, but its not as easy as you think It is, especially today, where people believe 20 second tiktoks and not someone who trained for over a decade by themselves. The people often looked at me giving tips that are not in a magazine or in the next fad diet chapter of their favourite magazine and did not believed me and that I dont have a clue I should shut up.
You really need a lot of positive energy and a down on earth personality, not someone who thinks hes superior because he looks a certain way and wants to "guru" you around.
The best advise for training over two decades and being a personal trainer for a decade is this: Build It as a side hustle, inform yourself everyday for a short period of time of new topics etc., see after some months if it is still your passion to be a personal trainer and go further on this point If you want to. I quickly learned It the hard way, I was training clients ALL day, and after I finished my job, I did not want to hear ANYTHING anymore related to fitness and or sports - I dont even wanted to do sport myself anymore after hearing it ALL day. Now I´m working with people but in a more psychological way as a Coach AND on top of that giving them some tipps here and there fitness related and what they could do for example to boost their self-esteem.
I wish you all the best If you truly want to become a personal trainer.
-Nick
@@Escanor89 I appreciate your advice. Thank you so much ❤️
This week I ran into a friend from my early 20s who I used to workout with 6 days a week. Needless to say we were overtraining and not utilizing compound movements. We started talking about our routines that we are currently doing. I was shocked to discover he was doing the exact same thing as we were doing from our 20s. A younger me would have convinced him that maps programs are better for my gains. But the wise me convinced him that I feel better!! Move better! Workout less than before, and I am stronger than ever. I shared the CZcams channel with him and podcast. I am not a salesman or recruiter for mindpump but I will always recommend the channel to someone who is not listening to you guys yet because your message needs to be heard by the world!!!
Really love the information you all make available, historically I’ve always just hit a massive caloric deficit and gain back weight shortly after. I’ve come from 373 down to 336 since Feb 14th this year. Created an account just to see when new videos are launched, most helpful advice I’ve gotten.
Ya'll gave me the courage to be ok with a 1500 calorie intake rather than 1200. Thank you for the information. For someone like me who isnt fitness savy but enjoys the journey hearing your podcasts is really educational. I wish I had came across you guys a lot sooner. Will be playing catch up during the summer. Thank you!
Good evening, boys! Listening from MD tonight. Working on the road, staying at a hotel, but as long as I'm listening to Mind Pump, I'm home.🙂
@TheInsaneAtrain LOL...six days a week and more than most guys at my gym. Don't let the 11% BF, 5 weeks out pic fool you.
two words, gods work. God bless all of you for changing peoples lives. Deserve all the success you’re getting and more!
You’re speaking directly to me today. I’ve been a Personal Trainer for the better part of 20 years and, although I preach this to my clients on the daily, I am struggling so hard right now. I’ve been trying to figure out how to word a QUAH to you but I get a feeling, after this episode, I won’t need to. Thank you yet again! 💛💛💛
Bought the Maps Anytime program today. I was feeling nervous about missing workouts with a busy Summer schedule coming up but my anxiety has turned into excitement. Can’t wait to get started!
Learning each day watching podcasts since 1 month have covered all topics listening to em while bathing working out walking and working
Love you guys 🤌🏻✊🏻
New PT starting out in Brisbane, Australia. The info you boys are putting forward is potentially saving both myself and my clients years, possibly even a lifetime for them. From the bottom of my heart, thank you for all that you gentlemen do.
This podcast has changed my life and the way I see fitness! I was able to lose 20 lbs with the advises I got from this podcast! I did anabolic then performance now I’ll repeat the cycle. Maps strong would be the cherry on top for my fitness !! Btw, Sal has the biggest biceps !
Lol! Justin telling the story of trying to give a homeless person his leftover food was hilarious!
UUUUH!! You guys are REALLY getting this light thing on point! Its so awesome following you guys’ progression and how you contantly try to male the show better. Amazing work guys. HUGE fan
Love the podcast! Your info has really helped me getting started in my strength training
I’ve been waiting for a bundle like this for awhile!! As a physical therapy student I think prime is incredibly useful for patients with some pain. We don’t always learn enough interventions, normally just evaluation tools
Hey guys,
Just wanted definitely let you guys know y’all are definitely life changers. I’m currently deployed overseas right now as Military K9 Handler, running MAPS Powerlift getting stronger and losing fat more and more simply due to heavy resistance training with very little cardio. I’m always tuned into the show and telling friends and family to hear the truth about the fitness industry as well. You guys are phenomenal 🤙🏽
Started Maps Summatry yesterday (19/04) and wow!! I am blown away already. I didnt think it would be that challenging - thank you guys!
New camera angle - love it!
Perfect timing for this video been working out consistently for about 3-4 months now in a small deficit only lost like 5 pounds was starting to stress over that a little over that even tho I see my composition changing finally got a food scale so starting to dial my macros in just going to stay on path 💪🏾
I’m following y’all advice and started doing lean bulk (on my own) and started resistance training (can only do body weight and dumbbells right now). It’s been a month. This last week I’ve had a dozen compliments from friends about how great I look and how much leaner (my weight hasn’t changed). I’ve lost a pants size. I’m still not lean but headed in the right direction. Btw I’m 61 years old and totally fit your yo-yo dieter profile. Thanks so much guys. Y’all are changing lives.
The new lighting and layout is sick
Great bulk conversation, Justin’s hamster wheel is a perfect description. Thanks for continuing this conversation!
Just throwing this out, I have learned so much from this channel, and have progressed so much from a year ago. I was a damn blimp, but with the help of my wife and your guys' videos, I confidently have been wrecking face at the gym! I've dropped body flab and have some beefy muscle growin. Thanks so much for everything you guys do!
i got into working out and was heavily influenced and got to know too many things from you guys. thanks i really needed these experienced knowledge else rest of the yt just makes bs. I'm really thankful to you guys
NEVER BEEN THIS EARLY TO YOU GUYS. Love the content. Always listen to you guys walking in between classes at my university. Went through the RGB and seen crazy strength and muscle gain. My friends always ask how I got so strong and I always refer them to you guys. Appreciate the content you guys put out. Also love some of the content I’ve seen you guys put on tiktok but still waiting for Justin to do some dances 🕺🏽
Thank you guy's for sharing doing this podcast. It has helped gain just not strength but knowledge. I am able to help myself and others more effectively. I still need to try one of your workouts though. Thank you guy's!
I recently ran through anabolic and I am loving the strength gains. Just after completion you guys dropped symmetry which was the perfect timing for me ! I’ve always dealt with imbalances that I could never fix on my own. I’m excited to benefit from symmetry and enjoy the unique movements available in strong after that, would be sick! Much love from Aus you guys.
Hello guys. Just want to let y'all know that of all your shows this one is one of the funniest and entertaining shows by far. At 54 I just started weight training and now, at 55, my metabolism has increased and I have to eat more to keep up. I have also turned my 21 year old daughter on to y'all and she has started resistance training now. Keep up the good work.
You guys put out awesome content! I recently increased my calories as I realised I was consuming just below my maintenance calories while trying to increase strength. I have decided I'd rather be strong than trying to lean out for summer this year. I've already lost the initial weight I wanted and cleaned up my intake to whole foods. Listening to you guys podcasts has gotten me to where I am now, so trusting the process and increasing intake for strength 💪
Always great content! Thank you for this podcast!
20 year old Swedish lifter/basketball entusiast/fitness fanatic right here! Been listening to you guys constantly for over 2 years now and been doing resistance training for 4 years. And while I have progressed majorly (starting off w/ maps aesthetic) I’m currently really lean (188cm, 77kgs, arm/shoulder/leg/ab-veins) and muscular looking, YET - believe I lack some strength in my conventional lifts (100kg Squats, 120kg Deadlift, 70kg bench, 50kg military) and plan to do a proper lengthier lean bulk incorporating new stimulants such as MAPS Strong. Much love guys, #1 fitness podcast in the world! //Simon
After 4 years, I can finally lift without pain. Your content has helped cure my chronic patellar tendinopathy and shoulder impingement. Ever since stumbling onto your channel a couple months ago, I have been incorporating mobility more and more into my routine. My tendons and joints are healthier than they ever have been. To top it all off, I've hit new PRs in every compound lift. Thank you gentlemen!
Thank you for the info, you've helped me get back into lifting after 5 years
Lighting looks awesome, you guys!
I look forward to your content every day! Thank you for all of the great information that you provide! I'm Eating more and getting stronger and it's the best feeling ever!
Juuuuuustinnnnn! ❤ we love you!
You know how you think your phone is listening to you, well I just finished planning a trip and this video came up. Absolutely love it haha. Thanks Mind Pump for all that you do maps strong would be so awesome to have
Yoooo nah why y’all have to jumpscare me like that lmaoo
Thank you for this video
I want to lean bulk forever. Love Food and Strength, hate gas prices. Go MP!
Lovin the camera setup fellas, keep up the great work 🤘🏾
omg this was the harvest lesson to learn! I am now seeing the changes, my strength is increasing and I an loving the results. I wish I learned this sooner but it is never too late to start!
Long time listener/watcher first time commenter.
First time I’ve gotten almost all the way caught up on your videos and getting in within the 24 hour span to try and get a program 🤙
The epic music in the beginning is a nice touch 🤣. Very inspirational
So I empathize with this tremendously because I’m a former college track sprinter and looking at me now you wouldn’t tell. I look more like a outside line backer now in terms of my weight lol. I’ve been working out 4-6 times a week consistently since the top of the year I drastically lost 20 pounds and now I’m kind in that stagnant area we’re my weight fluctuates 3-5 pounds but I’m much stronger and definition is starting to show it self in my body composition. My caloric deficit is pretty consistent but I’m feeling a bit discouraged and because I know my end goal and it seems like I’m plateau at weight loss.
I have a client who’s been with me since August 2021. She’s managed to add 400 cal to her maintenance, and after doing an anabolic type program in the beginning, has found a love for barbell moves like high pulls snatch deadlifts bb cleans and such. She said the other day, that she never thought she’d be doing all of these moves, much less doing them while eating more food yet losing weight. She had a disorder passed from very young, so I didn’t get an initial weight and body fat percentage when I started with her. I’m so glad we decided not to do that, but mentally she feels ready and has just a couple months past stepped on the scale for the first time to see that she has lost 10 overall pounds. She’s stronger and notices much more muscle definition and waist is smaller, so obviously with the increase in calories for her maintenance she has gained muscle. What a positive, nurturing way to go about losing weight. I know it’s journey it’s not all about doing things that feel good, or that would be body positivity, but it is so amazing what happens when you trust your body to do the things it’s supposed to do. Not sure I would’ve gone this route from the get-go if I hadn’t found you guys right before lockdown, so thank you! From me and my clients.
I was a wrestler from middle school through highschool and yeah if you didn't throw up every day for the first two weeks of practice they fired the coach and brought in a new one lol no but it was just relentless and I loved every second of it.
Hello guys, really love your show, I 've been listening to your podcasts and show for the better part of 2 yrs now, even when I am off at sea (Merchant Marine Officer). I really truly enjoy the content you put out, tons of verifiable facts and experience-gained knowledge, positive vibes and overall the best show I 've subscribed to so far ! Keep it up, much appreciated !
Really looking forward to winning and trying your new program !!! Much respect all the way from Greece !
Love the videos and how you guys hit many topics, helps me solidify my own research. Anyways, just wanted to say that the show raised by wolves is actually based on the alien franchise, if I’m correct it’s how it all starts.
I’ve recently started listening to you guys . I’m loving your episodes . I am a 51 year old female and I’ve recently noticed that I’ve lost a lot of muscle tone. I do constantly watch what I eat☹️ I’ve also had a lot of joint injuries in the past year so it’s making it hard to lift heavy for me . Maybe I need to eat more !! Lol Thankyou guys for your info
Thanks so much for this great content. Been working on getting back into shape and my wife is loving it. Just listened to an episode where yall talked about the Lord Of the Rings. Decided to watch it much to my wife's delight lol. Fr tho yalls content is absolutely fantastic. Easy to follow and enjoyable to litsen to
Having been both active duty Army as well as in the Reserves, the biggest issue for fitness in the Reserves is that people simply don't prioritize their physical fitness in their daily lives. I struggled with it myself at one point. It's a "motivational" and "make the time" issue in my experienced opinion. When active duty, motivation and time is made FOR you, as in you don't have much of a choice.
As far as the standardized fitness tests go, even if you're a desk jockey or a drone operator, you're still considered a "rifleman" first. You have to be basically physically capable of combat and meet the standards of physical fitness, marksmanship, first aid, etc.
Never thought I'd see a jumpscare from Mindpump. haha
Great message on the importance of nutrition and increasing calorie intake to build muscle & lose body fat percentage!! I appreciate this channel and knowledge.
Thanks for listening!
Sal.....the creator/director of Alien also did Raised By Wolves...it's not a revelation ;) Awesome show.
I like the new background!
Hold my beer, I have a 13book series on audible to test drive on x3 speed.
I used to use it on CZcams to catch up with live podcasts. Never thought of applying it for books
I start to lift well thnx u guys u honest about fitness one love
Just a young German police cadet trying to become the strongest version of himself, big up mind pump 💪🏽💪🏽💪🏽
I’ve learned how to replace bulbs for my car on CZcams 😂
I appreciate all the feedback, this is my favorite fitness show
Also, I know I am but a measly listener/watcher, but Justin if you saw my DM about an episode idea, it would be interesting to do that. Even if not, and you don’t bring someone on who’s doing that type of training, I think an episode dedicated to beginner old-school traditional lifting training like bent rows, Steinbrenner lifts, and Arthur presses, would be cool. Specifically, I know you have a male audience predominantly, but us women would love to learn how to use any variations of these or lifts that use the same principles to get the same benefits and have the same fun with the style of training. Just a thought ✌🏼
From the wise words of Louie Simmons….Weak Things Break. Never forget that
New studio lighting looks sick
Thanks for the show. Have Patrick McKeown or Brian Mackenzie on to blow your mind on breathwork!
Wow, they covered the Army Combat Fitness Test! I think it’s an improvement from the previous test with push-ups, sit-ups, and 2 mile run but logistically it’s a pain to set up for hundreds of Soldiers.
(THE BEST FITNESS TEAM) in this 2000s Generation and Forever 💪🏽🔥🎉🎉
My dad has been buying lmnt for a few months now and as a hockey player it has helped me a lot
Good morning mind pump community - new fan here; trying to catch up on all the previous content while staying current! I hear the general recommendation is MAP Anabolic, performance them aesthetics .. My question is what are your thoughts on substituting your strongman program in lieu of anabolic to start? Reason being I have been in the gym training since I was. 16’yrs old
Awesome set up with the lighting...you guys are glowing like the 3 wise men in the Bible.
Intro music on point.
Im a guy in the same boat. Still trying to lose weight and gain muscle. Its still tough to be in a surplus.
You guys have the BEST health and fitness CZcams videos/podcast by far!!!! You all dont run around shirtless or have some clown (Jesse) as a side kick. Keep up the good work and keep spreading y'alls knowledge, it's much appreciated.
Lmao Doug would know 🤣 💀 he is a Vampire 🧛♂️!!!
I listen to your podcast and most CZcams videos in 1.5-2x speed
You guys have to try Krave turkey jerky too then.. delicious flavor
Heading to the gym now, second day on performance
You know what I’m curious about now? The body differences between body builders and weight lifters…seems like there’s a dramatic difference. As a woman lifting, how do I know which body I’ll end up with? I want the more sculpted look but I also want to be strong!
Cannot believe I've been going wrong all this time 😪 when all I needed to do is smok a joint or to 😊 😅
Now all I need to do is convince the wife that's its good for me😅😅😅
Love you guys
Question, I have a birth defect called spina bifida which means my spine didn't form properly when I was born, causing all sorts of problems that vary from case to case. The problem that is related to my question is that I'm paralyzed from the ankle down. I wear braces around my lower leg that keeps ankle at 90°. So with that and a weak lower back, I feel limited on the leg exercises I can perform either safely or just properly. And so my legs are way behind my upper body's growth. I do attempt leg presses from time to time but it feels awkward without that ankle mobility. I end up with just my toes or just my heel on the platform either at the top or at the bottom of the lift. So I've been sticking to just leg raises and curls. Any suggestions on how to get more growth in my legs? Are raises and curls enough to get a decent amount of growth? Should I up the volume or frequency since they're the only 2 exercises I do for legs?
Paleo valley Jalapeño Beek sticks....awesome
What's the name of the Little Chef guy behind Sal? Little Dude has a chef/bodyguard vibe😄
What would you recommend for someone around the 400Lbs mark. I’m 6ft 3. My plan is to get down to 300Lbs using a mix of lifting and cardio and then start lifting heavy
Also the plot for the movie "The Interview 2" should be James Franco and Seth Rogen rescuing Mark Zuckerberg after he is kidnapped by Putin.
17:51. My sister was recently in Boston. She spoke with some homeless folks who took Venmo. 🧐
Thanks playaz
I tell myself ive been bulking for 36 years! 🙃
“Get stronger, lose fat, build muscle”
Aliens blood is always white in movies 🤣🤣
I am, just wanted to say your mods are the real fucking deal, excuse my French. I’ve never felt a deep DOMS like this before. Do you know how you have those muscle groups that just no matter how hard you worked before, you don’t get a lasting pulp or soreness or any indication you were successful targeting just that group? That was me and quads for the majority of my time worked out for a decade now. I would get a burn on high reps, high volume of training, and there were maybe two workouts total and I remember being real sore for days from, but since starting your quad mod three weeks ago holy crap every workout felt fail hammer almost exclusively my quads, and I’m sitting here writing sis now with the dean throbbing in them as I drive home, incredulous and marveling about Cow after a decade of training and training certification later, I’m finally feeling like I’m making progress in the slagging body parts. There’s a left to right asymmetry, so I’m thinking of running optometry soon after. But if you’re thinking about it, don’t choose this comment for the giveaway! I bought that as soon as it came out 😂 i’ve done it before, but next I’m gonna do the butt might again and also the cats. You guys are seriously responsible for finally getting mass in my lower body, and that has helped my knees and hips and overall even upper body stability so much. Nothing more to say, keep doing what you’re doing, and if anyone is hesitant about the Maps mods don’t be! I’ve done two now and they are absolutely worth it!
OK, anyone else who uses their phones talk to text feature because they watch these podcasts in their car driving see these hilarious typos? Just felt like pointing them out
I have been working out for literally off and on, hard, strong, aerobic, etc. I have been told I look “thick” or too much muscles etc… I have been dieting all of my weight due to me being chunky as a child… I am now 52 years old and am wanting to learn where and what to do from here. I don’t know if it’s because I can’t see myself lol or what diet I need to learn. I am 5’4 at 149 lbs work out everyday- cardio and weights… 5-6 days a week. I need help to get my head and body corrected
Please advise
Quick question, as a 61 year old male who's had a Aortic Dissection, lost 50 lbs over the last three years with weight training, and infrequent cardio, what Maps program would you recommend for people like me that can't lift heavy? My constraint is I can't hold my breath or bare down. I'd love to support you guys and use your programs.
Is the music at the beginning staying lol?
How effective is jump rope alone with weightlifting for fat loss?
We love Raised By Wolves show. Heads up… it’s on HBO Max and Not Netflix.
Hardest thing to do is to convince my mom of this message.
You can call your bank and ask for a higher purchase limit on your card so you can get a full tank of gas.