The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804
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- čas přidán 30. 07. 2024
- 00:00 RGB Bundle Giveaway
01:52 Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE.
13:21 The value of having levity in a situation.
20:34 What is the best temperature for sleep?
24:36 The oldest person in the world passed away at 119!
33:23 Framing the average workweek.
38:58 Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix.
47:20 Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard.
57:30 Why Justin is a BIG whey protein guy now.
1:03:17 ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training?
1:17:16 ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss?
1:32:22 ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle?
1:40:11 ListenerLive question #4 - Where do carbs fit into your diet?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
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Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
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Kane Tanaka, world’s oldest person, dies at 119
news.yahoo.com/kane-tanaka-wo...
Just Getting Started (2017) - IMDb
www.imdb.com/title/tt5721088/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
www.drinklmnt.com/mindpump
Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
www.businessinsider.com/retur...
White Hot: The Rise & Fall of Abercrombie ... - netflix.com
www.netflix.com/title/81323741
Biden admin creates 'disinformation governance board'
news.yahoo.com/biden-admin-cr...
Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
www.msn.com/en-us/news/politi...
All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
• E77: Tech work culture...
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout*
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Visit Oli Pop for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 15% off your first order*
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MAPS Fitness Performance
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Mind Pump 1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
mindpumppodcast.com/1180-joe-...
RGB Bundle | MAPS Fitness Products
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MAPS Aesthetic
www.mindpumpmedia.com/maps-ae...
Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
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Why Your Tempo Matters When You Workout! - Mind Pump TV
• Why Your Tempo Matters...
Mind Pump Podcast - CZcams
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Mind Pump Free Resources
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People Mentioned
Elon Musk (@elonmusk) on Twitter
Dr. Stephen Cabral (@stephencabral) on Instagram
Mike Matthews (@muscleforlifefitness) on Instagram
Joe DeFranco (@defrancosgym) on Instagram
Jordan Syatt (@syattfitness) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram
Gary Taubes (@garytaubes) on Instagram
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I’m not the biggest guy in the gym, I’m not the strongest guy in the gym, I’m not the leanest guy in the gym. BUT I am the biggest I’ve ever been, I’m the strongest I’ve ever been, and I’m the leanest I’ve ever been. Thank you guys for helping me fall in love with the journey rather than comparing myself to everyone.
Well that’s gay, aim to out perform everybody, that’s how u never lose that hunger
@@shadowclonejutsu8500 😂😂
I’m 19 and I’ve been listening for about 6 months now and now I’m almost done with my CPT course I’ve learned so much from MP I’m excited to finally get into training!
Eager to win the RGB bundle :)
Adam, Sal, Justin and to the rest of the mind pump team - You have been instrumental in changing my thought patterns about working out and fitness in general.
1. Cardio: I was a huge cardio guy, who thought that cardio was the only effective way to lose weight and fat. The more cardio I did, the better. You absolutely shattered this belief when you explained about strength training and building muscle mass, which in turn would increase metabolism leading to faster fat loss.
2. Full body workouts: I was told by my 'trainers' that bro splits and pushing yourself to failure on every set was the only way to get big muscles. No pain, no gain right!? You explained about effectiveness of Full Body workouts and how they're beneficial for the average person, because the more frequency, the better the muscle responds, rather than intensity. Also, I love "Leg exercises" finally because I can walk after a full body workout now!
3. Nutrition: You explained about mini cuts, mini bulks and how to cut effectively by maintaining an adequate amount of protein intake. Consuming a gallon of water each day, and most importantly sleeping for 7-8 hours for our bodies to recover fully.
Thanks to you, I've been training in the gym consistently for 5+ months now. I tried to workout earlier but couldn't go pass a month, as I used to lose motivation. You explained about having dedication, and just working out even if for 30 mins. Love you guys, and thanks for all the knowledge that you've shared with us all. I've been binging your content since the past couple of months and can't wait for your next videos to drop!
Great to hear that!
@@lukedsouza3568 Thanks!
True, I was a cardio freak too, and mind pump has changed my relationship to cardio, I'm now more strength focused!
Don’t make “perfect” the enemy of “better.” -Sal
The only person I need to beat is the Man in the mirror. He is smarter than me, better looking, faster, stronger, has more endurance, he’s never wrong, his diet is on point, he sleeps better and he’s always 10 steps ahead of me.
As long as I’m striving to beat that guy in the mirror, I will reach the level he is at but by then, he’s going to be another 10 steps ahead, always providing new goals.
I am always striving to better myself and satisfied knowing I can always get better at something.
If nothing else….. this podcast has helped me understand that carbs and calories are not the enemy. The nuggets of advice in these shows are extraordinary.
I’m 8 months post-partum with my twin boys and have gained muscle and lost body fat by eating more, lifting heavy, and doing less cardio! Thank you MP for shaking up my previous false beliefs about exercise and body weight and health!
The content just keeps getting better and better. You guys are so helpful in clarifying fitness for so many people. Thank you.
Just found out this week we’re expecting baby number four! I was very blessed to have to have only tried for a few months with my husband ❤️ I credit it to my good health and healthy lifestyle in part thanks to Mind Pump! First trimester has got me so tired but still hitting the gym three days a week and doing more hypertrophy work with leaving plenty in the tank. Really listening to my body has been a challenge since I was doing such heavy lifting for progressing for so long. Still keeping my calories up to maintain the muscle while I scale back. I will continue to train the entire pregnancy god willing 😁
Congratulations Maryssa! I hope you can keep lifting throughout pregnancy! I had twins last September and I was able to lift until I delivered! It makes labor and birth so much better!
You guys have completely changed the way I look at fitness. Thanks for all you do and keep up the good work.
My husband showed me you guys a little under a year ago now & we always listen separately to compare our take always from your podcasts & videos! The complexity of the information you share at such a simplistic & digestible way has profoundly impacted how both him & I view different aspects of implementing techniques & approaches !! Quality value with great humour 😝 thanks loads guys!!
I want to thank the Mind Pump team 🙏
You have all helped me stop being so phobic about allowing myself to eat enough to fuel my body. I was doing low calorie for a few years, eating around 2,000 calories a day. I’m now starting to see how counterproductive and harmful to my overall health my past habits were.
Now focusing on hypertrophic training while feeding myself well, around 4,000 calories a day. Night and day difference! Growing like a weed in all the right ways!
Long-term starve yourself diets to achieve a body composition are truly the enemy.
My first time listening but it won’t be my last. So much wisdom shared on this channel. Definitely got my mind pumping 🤯💪🏼
Love the content! This is my favorite channel because you guys answer and breakdown the misunderstandings in the fitness industry and always provide a truthful answer
Great fit tip! I will definitely try that next time I'm in a cut. Your podcast keeps getting better, keep it up!
You guys are the G.O.A.T. of fitness podcasts! Thanks for the amazing content you bring! This one was absolutely something I needed to hear
You guys drop so many gems so frequently so thank you for that 🙏
Found y’all a year ago through a random CZcams clip and listened to every episode since. The truth can’t be stopped 👑
Keep it goin boys! Love the podcast, such a big help in my life and my fitness journey.
Devouring all the videos in mind pump since 2 weeks ago. Learning so much even though I’m not new to fitness. Been working out for 8 years but after following some of the tips from the videos, I’m already seeing the improvements. Mentally not just physically 🙏🏻
I love your content so so much guys 🥰 i listen to your podcast at the gym and it always gives me the motivation to keep going. Thanks a lot for that! ❤️
Love you guys and the content that you give out! I have a few of your programs and I love them. Thank you guys!
Thanks for the great advice, i am going to try this during my cut soon. I appreciate you guys.
Appreciate you guys and what you do for this community. There is so much fantastic information here and I’ve been absorbing as much as I possibly can. Thanks for keeping me moving forward, always. Take care.
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow And just when I think you guys can't get any cooler! Again, thank you for all you do. Can't wait to get started with the best programming available. Keep up the good work, Mind Pump!
Thank you guys for what you do. All the information is so helpful.
I'm in the UK. I find some of your content (political etc) isn't so relevant but I still watch the whole episode because you guys are so entertaining, you have a great rapport with each other 😂 your advice and knowledge helps me massively, thank you.
As a personal trainer approaching his 50s this year, I am thoroughly enjoying Maps Prime pro and Maps symmetry. Addressing mobility and imbalances has been a great focus for me as I have been diagnosed this year with lower right abdomen inguinal hernia. I think this is a result of ignoring a 30 year right knee arthritis issue, and training in different sports without addressing it. Maps Symmetry is highlighting the weakness in my right leg and hip and I love it. Truly humbled. As I progress, I am looking forward to putting on muscle in my 50s with your programs, and would love the combo you guys are giving away. Love from the Gold Coast in Sunny Queensland, Australia!
So far I have anabolic, aesthetic, butt mod, and got the April bundle with the primes. I prefer when you three demonstrate and narrate the exercises. The little annotated videos are great but still had to search your free how to’s. It’s the nuisance that comes from your experience that really helps. Thanks for all the info!!!! I’m loving anabolic!!!
I’ll tell y’all what, the info that you guys provide is top notch. 👌 Im always referring people to check out the channel when they are stuck and need some more insight. You guys help out in many ways bravo fellas 👏👏👏
Thank you for all of your content you provide! It has changed mine and many others lives for the better! :)
That last question was one I definitely would have asked, great question and great answers.
Great information!!!! Love listening to you guys! : )
I needed this, great conversation!
Great episode once again👍🏻 and Im realizing that I’ve been doin it all wrong I’ve been at 1500 calories and weight 200 lb at about 15 percent body fat and I’ve stoped losing weight I think I’ve been over training so gotta work on that maybe even try to rebuild my metabolism enough about me thanks for the great content and knowledge it makes more difference than y’all can know
Always quality information for smart lifters ! Thanks a bunch guys !
I needed this. Thank you
Ive had herniated disc for about 4 years and MAPS prime allowed me to move freely afrer my surgery. Thanks for the great content!
just started phase 2 of Anabolic and it's by far one the most well thought out hypertrophy programs I've ever done
I get so much beneficial information from these podcasts! I’m making strength progress but Hope to try a MAPS program soon! 👍🏽💪🏽💗
Adam and his wife getting their boy out from under the sheets sounds like a Navy Seal operation.
Lol. Feels that way
Hmm m mom mommy mmmjmynhhcc
Is there anything better than listening to Mind Pump Show while watching old NBA finals clips and munching on some cheese bits..!? Tbh I don't think there is! Many thanks for everything you do guys! You rock! 🤟
Love you guys and all of the content you share. Have learned so much from you. So thankful you have daily podcasts because I look forward to them!! 🥰
Every listener wants this bundle! You guys are the best (insert Doug hallelujah sound)
I really enjoyed this episode because how it help me understand that some athletic workouts such as maps performance can help in everyday life and not just to focus on bodybuilding and losing fat.
Sal! I was a head banger as a child! I can tell you with 100% certainty it was a soothing thing. And I’m also glad to hear I’m not alone in this! Lol
I love your guys content, it’s priceless. I have never worked out in my life until 9 months ago started. I’m 36 years old. Down 60 lbs now but still not lean. Could really use 1 of your programs to get me to my goal. I wish I had heard of you guys when I started exercising, probably would have done it different than I did the first 6 months. Crash dieting and extreme cardio, but now shifted to just lifting weights and trying to rebuild my metabolism. You guys are great. A treasure trove of exercise knowledge
Crash dieting is bad. You need a conscious nutrition change that is sustainable. Get MyFitnessPal and start tracking. Consistency is key.
Yea, I wish I had did it differently as I did. Now focusing on strength training and rebuilding my metabolism.
As you said the goal should always be to build muscle, even in cutting so we set the build muscle signal and as side effect is a faster metabolism and easier fat loss process. Great episode as always, you’re truly motivational 💪🏻
My wife's from Japan. I'm hoping we both make it to a happy, healthy 119 together! 👍🏻💪🏻
22. Used to run long distance. Now I lift heavy. Love it.
Great episode and explanation about macros and carbs. I am a recovering ‘ketoholic’ and can attest to the benefit of having healthy carbs in the diet when lifting heavy.
Seeing a loss of strength after spending months watching it go up is the hardest part about cutting for me. I go over so many different scenarios about what I did wrong but it was just the calorie deficit. Cutting takes fortitude!
This content has so much value. If you can learn audibly then you will get a HUGE pump of the mind:)
Hi guys,
Japanese listener here.
I search on this Japanese lady who lived 119 years.
And I watched a few clips and she really liked Coca Cola and chocolates!
In one of the interview, she was asked about the best time of her life.
Her response was “NOW”.
When she was 115 years old, she expressed her wish to live another 5 years.
I thought it was amazing so I wanted to share with you.
❤❤❤
When I was working as a trainer I would always preach the importance of focusing on building muscle and getting stronger. I would always get a lot of resistance from clients who wanted to “tone up” with high reps circuit training or excessive calorie restrictions. It’s such a tough idea to get into peoples heads that they should focus on building more muscle/getting stronger and eat accordingly if they’re wanting to lose weight. So many people want to focus on “now” results rather than setting themselves up to maintain results later. You guys do a great job of getting that message across and I’m glad you guys are out there doing the damn thing.
I've been lifting for the better part of a year and 2 weeks in from the free maps anabolic on CZcams and I see changes in my body. Honestly I was skeptical beacuase I was in the ida that I had to go ham everyday but those trigger session are helping🙌
OG'er here-- I rarely watch you guys!! It's so strange to be watching while you drop knowledge!
Thank you so much for all the info. I don’t miss any of your videos. Is it possible/convenient to go to a low body fat % after turning 40.
I’m SO grateful for the three of you! I’ve been binging Mind Pump for the past few months and, not only have you rekindled my fire as a Personal Trainer of 20 years, but you’ve convinced this 53 year old to move away from calorie restriction and try my first actual bulk after over 30 years of strength training! Thank you…THANK YOU!! 💛💛💛
Evening mind pump brothers! Missed you guys this morning, and thought maybe you guys were taking a day off, so listened to an old video that I hadn't seen. So many videos to watch and catch up on as I'm a relatively late follower. Tried a 5 by 5 yesterday and loved it. I don't really have a solid routine at the moment so just trying different things that I hear you guys talk about. Definitely keeping my muscles guessing what I'm gonna put them through next. Hope you all had a great day.
Hi guys watching from New Zealand🇳🇿Hoping to score the RGB bundle giveaway. I’ve yo-yo dieted for years but always gained the weight back and more every time. I’ve finally learnt the formula from you guys of building muscle as a priority. Expecting a baby in a few months and hoping to start a strength training program to be ready to take care of a new born. Thank you guys for all the free info you give us all🙏🏽
20:25
sal: yeah I had a buddy whose his son uh who was trying to draw like circles and triangles on the carpet with his pee"
Justin: wow
sal: yeah and so his daw was like ...
Justin: he's an artist!
😂😂
You guys rock 🤙🏻
hey! yall have convinced me i need to hit the gym. i've been doing jiu jitsu for a little over a year and its going ok but i feel like i could really benefit from getting stronger. Now, i've done done class type workouts ( crossfit, spinning, jiu jitsu) but im nervous of walking in to a gym with no plan or doing my own thing. do you have any tips to make a new guy more comfortable walking in to a gym?
You guys are the best
That’s so crazy literally just this morning I was watching old MP episodes/clips about bulking and cutting, appreciate this guys
You guys continue to put out quality content, no BS. Look forward to watching the videos every time they are uploaded!! Using a lot of this information in my coaching!
how do we work through injuries? I pulled some muscles in my fore arm doing barbell curls.
Rgb bundle sounds as good as Sal looks at 45!
Your podcast has been life changing for me. I can’t wait to see what I can do by the end of this first bulk/cut cycle.
Me, my daughters and my wife have all benefited from not just the fitness advice but the life advice.
I sound like a pro after explaining it to all to them lol. Thanks!
Can you use either the prime, prime pro, or Maps anywhere as a stand-alone program (which I purchased) if you’re really out of shape? Thanks
Are there any isometric or other exercises you guys can recommend for hip shift during barbell back squats on the up part?
Squat University covers this quite a bit. On YT or IG I believe you can find something to help
Doug is going to live forever, he doesn’t age.
Hey, I am a big fan of your content. Can you make a video on how to adjust yourself in everyday life when you are heavier. Lately I've been getting bigger and stronger, I've gained about 25llb, (some muscle, water, fat) but my athletic ability has been completely off. I sometimes have trouble walking, or running. I gained little to no fat, in my bulk phase, but I'm still finding some things difficult. Do you have any advice!! I think a video like this might benefit a lot of people who've gained weight from bodybuilding.
Stumbled across this channel not too long ago and I’ve gotta say the absolute wealth and depth of knowledge shared here is amazing. A real lift to the fitness community overall. With the info I’ve picked up here and on a couple of other great channels I’ve managed to add 20 pounds of newbie gains in the last month and shed a ton of fat. Down from 34% to 26% and still going! You guys are great; thanks for all that you do!
I wish I had the rgb bundle. Been at maintenance for like 3 months. Just started cutting this Monday, going to do that for 2 months. Dial in for my clean bulk for 6 months and see if I can add 10 pounds of muscle. I haven’t found the last piece to the puzzle yet but I think this time I’ll get it.
I've built up my strength but have too much body fat for my arthritic knees. I worry a cut will be hard but really should do it. So much to ponder . . .
I’ve only been following the channel for a couple of months and came to realize how incorrect and the lack of knowledge I had about fitness. Excited to continue to apply what I’m learning in every one of your videos. Great information. Come for the fitness knowledge, stay for Sal’s Twitter rants.
Hey guyz..just wanted to let you know I benefited tremendously from your videos and I can’t thank you enough…my goal at the beginning of the year was to just lose weight but since stumbling on your channel in February, I changed tactics completely..I am 6ft3 and weighed around 265pounds in January..I started with a drastic calorie deficit and eating only 1800 to 2000 calories a day..while I lost some weight(251), I did not notice big changes in my physique..I started lifting weights again after a 2 year hiatus(covid) and increased my calories to around 2800-3000 calories…weight went back up a little bit but boy oh boy the difference in my physique is just astonishing..note I have been fit before and used to be around 10% bodyfat and muscle memory as you said is a wonderful thing…I will continue down that path for the next 3 months and make some tweaks here and there on my training regimen..thank you guyz!!! You are really a game changer in the fitness industry!!!
I worked 14 on and 14 off for several years in the oil field. Almost a perfect schedule with exception of having to show up and move the rig. It was great but to Sal's point it was hard with younger kids
Greatest podcast ever
I’ve watched so many hours of this podcast! I love it. My knowledge has expanded so much and you all have gotten me to my goals! Thank you!
My grandfather was 103 when he passed and my grandmother is 105 and still going. These are my dad's parents.
I love it that all of your programs can be run on a bulk or a cut, it literally takes the thinking out of it and makes it so much easier.
@Adam in regards to the whole 3n1 work schedule for LMNT, over here in Western Australia, many of us work FIFO (fly in fly out) on mine sites with work a variety of swings. Some good ones (2 weeks on 2 weeks off, 8 days on 6 days off) and some less desirable ones (2 and 1, 3 and 1, 4 and 2 etc...)
Currently on the 2:1 roster. Definitely good if you're young, single, no responsibilitys or dependents. Can be alot harder if you have a family as you're physically away from them for most of the year.
I made the mistake back in 2017 when I started intermittent fasting to drop lbs, I was sticking to a 16/8 all the way up to a 20/4 and had amazing weight loss results. Unfortunately, I didn’t come across the info about strength training while cutting so I ended up at 170lbs 6’2 and a dad bod. Now the up side is I managed to make a lifestyle change in the years since and managed to fluctuate between 170-178 lbs. I started weight training in January and have seen amazing results since, “newby gains” . Just really wish I came across your channel back then. Unfortunately, good information is way to hard to find. Your channel and Sean Nalewanyi, have made a huge difference in my fitness journey. There needs to be a better way for newer weight training people to sort thru these channels, and get to the few good ones. Love the channel boys, keep up the great work. 💪🏻
It’s doesn’t get better than this!
You guys have changed everything I thought I knew about fitness!! I’m eating more, working smarter and feeling so much better! I’m inspired to become a fitness trainer and I share your podcasts constantly to friends lol!!! Thanks for all you do!!!
This episode has the information I have been reserching for the past week. Currently trying to shed some fat without loosing the little muscle I have developed with the poor program I was following. Thank you guys for the hard work and great information
Keep up the great work guys! My question is when transitioning from a bulk to maintenance (-300 cal) I noticed the first week I lost 1.5lbs. The next week appears to be trending up slightly or stabilizing. Why is the first week after transitioning so drastic?
Water weight and food volume present in your stomach during a bulk.
Love the content! I’m finally seeing the progress I desire. Love what y’all said a few episodes back about falling in love with the journey!
have been binging this content for the last couple months and I'm learning so much. i'm currently an undergraduate health and exercise science major and beginning physical therapy school for my doctorate in july. some of the stuff you guys talk about is so applicable to the field of PT but not enough people understand these concepts! appreciate you guys talking about things from all angles and perspectives including different skill levels and even from a nutritional standpoint. no other podcast out there makes this content as appealing and as digestible as you so thank you so much for that!!! excited to implement some of this info into my clinical practices one day (and of course in my own strength training)!
Great show again! You guys have become a staple in my sleep routine! Put you guys on and then I have to go back in the morning to listen to the live q&a when I fall asleep before the end. I think there is some benefit to hearing these positive messages in a sleepy state. Keep up the great work, you are making a difference in so many peoples lives! Thank you!
Just about to enter my first run around of phase 3 of aesthetic, so far really enjoying this programme. Not only do you guys put out great programmes, but the advice and information on your podcast is so great- its taught me so much and had as massive effect on me
Love starting my day with your podcast! I have learned a lot when I listen to you guys. You made me learn and unlearned some things and understand more about training my body. I appreciate your guys' hard work and knowledge! :)
Looking at that thick chef statue and listening to this episode lol
16:45 I used to do this, it’s not that weird, it is a soothing thing like Sal said. I called it cocooning myself. I did it maybe till I was a young teenager? That I grew out of it, every once in a while though, if I’m really tired or cold, I’ll do it as I fall asleep and then kind of unwind it in my sleep. I don’t think you should worry
I have learned so much from you guys since I have started resistance training about 9 months ago. Thank you for giving out this information for free. Keep it up!
My wife and I love your content! We are constantly trying out everything you guys recommend whether it's workout related or the products you guys talk about. #WeLoveZBiotics
Perfect timing on this episode, ordering a prx set up this week ready to start a bit of a bulk and chance some strength after two years of anywhere, suspension, and KB4A. Can’t wait any longer to run anabolic.
This is always the first thing I watch to start my routine each day. So glad you covered this topic. When caller Michelle called in and you mentioned the 3 week cut and short bulk I have found this is getting great results for me. I maintain a slight deficit for 3 weeks and the week before my monthly cycle I have horrible cravings for carbs and sweets so that is when I do my bulk to reset everything. So far this is helping me a lot and not binging at all in the 3 week cut because I don't have the hormones making me want to binge and my body got its stores built back up.
Adam you need to buy one of those dippin dot freezers and make your own all natural ice cream