Stop Focusing on LOSING WEIGHT, and Start Doing THIS Instead | 1801
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- čas přidán 30. 07. 2024
- 00:00 MAPS Aesthetic Giveaway
01:45 Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up!
15:15 Cannabis and working out.
23:38 Fun updates and the latest growth phases of the Mind Pump kids.
31:49 Congratulations to the Di Stefano family!
37:15 The effects of inflation on the global food supply.
42:01 The staggering amount of equity people are pulling out of their homes.
43:22 Scientists demonstrate a new mechanism by which amino acids curb appetite.
47:26 ListenerLive question #1 - What is the best way to optimize my workouts and diet when starting TRT?
1:05:11 ListenerLive question #2 - What is the best routine to recondition my body for a military test?
1:14:33 ListenerLive question #3 - What is the best way to workout with no equipment?
1:20:27 ListenerLive question #4 - Any advice on transitioning my mindset from endurance to strength training?
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I used to avoid squats, deadlifts, and the big complex movements because I was scared of doing it wrong. Your videos have given me confidence to do it all, and I am loving it!
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
My workout only consists of big compound lifts and I won’t workout any other way
Same here
Recently stumbled upon this podcast. The general knowledge I've obtained from personal trainers, other CZcams videos, forums on how to lose weight goes against everything I've learned from this podcast but guess what? I'm up 12 pounds in muscle and down 9% body fat because of the knowledge I've gained from this podcast. Eating more calories, and building muscle is shredding the fat off of my body and I would have never gone this route if it wasn't for this podcast. Everything else I've tried just didn't work or wasn't sustainable. Thank you guys for your helpful information! Goodluck to everyone in their journey!
Can you share what it was that was helpful?
@@TomCaliendo sure! Learning that I need to speed up my metabolism and in order to do so I need to eat more calories. Staying in a calorie deficit and cardio will only get me so far but in order to focus on losing fat I should eat more and lift weights/build muscle. And ITS WORKING!
@@lukepecoraro3770 that’s funny, I’ve been told my body is “in survival mode” and holding onto fat. Suggestions were to eat more (on top of your training)
What is your base line calories? Maintenance calories??
This video pretty much describes me. I'm 5'2" and around 215 Ibs. Medically I'm told I need to weigh 130ish Ibs to be healthy. I've been doing a powerlifting routine consistently 4x a week since December. I do cardio for an hour a few times a week and also do some hiking on the weekends. My weight hasn't really changed at all, but I've lost a whole jeans size since December. I can actually see the muscle gain. My butt has completely changed in shape. I actually feel my butt muscles when walking. I can flex my chest muscles and biceps which I couldn't do before. A few weeks ago I put my body weight scale away so I don't get frustrated and derail my muscle building progress.
60 year old who just found you guys in the last month. This conversation is exactly where I am in my journey. I am focusing hard on being strong and healthy going into retirement but the gains are so slow in coming. Trying hard to focus on consistency and the results will come. Thank you so much for the daily encouragement and coaching.
Been listening the last year. Lost lot of weight prior too (240 to 182lbs)lots lean weight also . Since listening I’ve gained 8lbs of lean mass back (muscle memory I’m sure helped) my waist size dropped to 32 from 34. Scales don’t tell the whole truths -Abs and bear claws at 58 ,5’11” 190lbs lean ! Thanks for what you do 👊
I'm going to insist that you all invoke Doug's voice more often. The man exudes wisdom.
This has been the hardest thing to comprehend in my journey. I've yo yo dieted using calories in and calories out just really effing myself up but since I found you no more. You all are the holy grail of fitness. Been running anabolic and going to string afterwards and cannot wait! Thanks for all you do!
My husband and I have been listening since the beginning of the year, incorporating several concepts we’ve heard on the channel into our daily routines. We came here for the fitness advice but I wanted to call out the good vibes I always leave with on family values. You guys make parenting and prioritizing family sound cool - such a positive message in a society often focused on the superficial. 👍🏼👍🏼
Ayyeee congrats on baby #4 Sal!
Yall are 100% my favorite podcast and I appreciate how awesome you guys are and the genuine, realness yall express in each of your videos!
Keep this content coming guys! Very inspirational, started my fitness journey a few weeks back after several prior attempts, after watching some of your videos, I switched my training to a strenght programme (stronglifts), eat at maintenance and I've been having a great time! The scale is just about the same but I feel amazing. This is week 8 to be exact so looking forward to month 8! Thank you for the perspective. Makes things much easier to stick.
I was so proud of my friend when he told me he takes his measurements and doesn't focus too much on the scale anymore! It's a hard sell to people to stop worrying about the number on the scale so much. Thanks for all the info as usual guys!
Awwwwww sh*t Doug you know it’s my favorite time of the week!!!!! I wait by my phone to get that notification that a new episode dropped. I just love soaking up all the information you drop. Now time to press play and smash the like button!!! Pump on pump heads 🤘🏻
Since progressing through MAPS Anabolic and focusing on the core lifts, I have gained more muscle than I have from a couple years of body part splits and isolation exercises. You guys are so refreshing, thank you. And CONGRATULATIONS Sal and family!!!!
Congratulations Sal, having a big family is one of the most fun and awesome things you can do, I have five kids, 4 boys and 1 girl, ranging from 26 to 15.
The amount of information this channel gives out for free it’s amazing!
Yo guys, thanks again!
I believe this is the most frustrating part of it all.
I'm disciplined, and I started working out consistently etc.
I see my weight staying the same (don't give a sh*t about the scale).
Meanwhile strength goes up and probably I'm changing my body composition.
Yet the temptation to just starve myself is there and lurking. I'm not as lean as I would prefer yet..
Gotta be patient here.
You help people stay on track.
Congratulation to Sal and his family for the amazing news! I started following the podcast only for the q&a, but now is for everything in between. You guys are awesome!
I'm new to the gym life, but you guys are so encouraging that I'm always excited to go and always excited to watch your videos.
Always looking forward to your podcast. For me at age of 43, I been training for 30 years. Its always been the same procedure for me to lose weight and get ready for summer. A galon of water, good sleep and then lift weights for 3 months 5 days a week. Eat well and clean but no diet. Maintenance calories. From then and on just add 30 mins cardio every morning for a month and body fat melts off because of all my muscle. If anyone does that and don't look great after 4 months then he done it wrong.
Just found this Chanel and can not believe what I have learned in a short period of time. I’ve only been listening for about 2 weeks and I have already increased in arm size and I am visible leaner. The best thing that the scale hasn’t went down. All by taking y’all’s advice. I have increased my calories and I am working out less. Before I started listening I would have thought that was crazy but the way y’all explain it makes so much since. Thank y’all for all y’all do!
I’ve always struggled with losing weight by trying to lose fat and work as long and hard as I could. Still struggle a bit but you guys have some great advice that keeps my head straight. Keep up the phenomenal work!
Long time listener here just showing how fearful I am for this podcast! (Also maps aestetic has been on my list so this would be amazing) It's literally gotten me thru the toughest times in life with all the great advice and fun conversations. I never miss a day of listening to you guys, thanks again for being truly authentic ♡
45 years old and digging this show …. I’ve been suckered by so many other programs …. In pretty shape and thinking of going with one of your programs to get me back on the grind full time post Covid. Sharing your YT and website with all my friends and family. Semper Fi :)
The intro to this video is exactly what happened to me. I gained six pounds but went down in body fat percentage. Not knowing what that meant I was initially distraught. After it was explained to me that I gained the weight in muscle I was put in a whole other mind state so I decided to do some research of my own. That's how I came across you guys and have been watching and learning for nearly three months now.
Just discovered you guys a few weeks ago, binging my way through your episodes. As a swim coach and PT your show has been a blessing. Keep up the great work, guys.
I've been listening to you guys for awhile, since September last year. At the time I was 346 pounds and really desperate to lose weight. After awhile of listening to mind pump I've started anabolic. In honesty I couldn't keep myself consistent on the program for awhile but the last month and a half I finally was able to not miss any days. Right now I'm 326 pounds and I feel stronger than I ever have. I never thought at my weight I'd be able to do push ups but now i can do 13 push ups out in one go. Thanks lots for the advice 👍
Way 2 go bud keep it up👍
I’ve learned so much from you guys. I have been consistently strength training for 4 months and staying steady with calories and my weight has only gone down 2 lbs but my clothes fit better, my strength is getting better and people keep asking if I’m losing weight. I’m excited to see the fat come off over the next few months.
Congratulations to you sir and all the Di Stefano family!!!! May you, your family ,and all the guys continue to be blessed!!! I love and appreciate all the content I’ve been hooked and blessed to have found you guys!!!
I’ve been listening to the show for a few months now and am loving it. I had my twins 18 months after my singleton and I’m 10 months postpartum from having them now. So I’m busy, can’t get to the gym, lack stamina and energy, but I’m getting back into the groove. Listening to the show and podcast helps motivate me as well as I always learn something new. Thank y’all from Florida!
Great show! With so much misleading information out there, it is nice to know there are still fitness channels that are willing to tell the truth, not just the "facts" that help push their product.
Great podcast as always! I love how you guys always stress how important building MUSCLE is unlike other fitness channels always stressing loosing weight and cardio etc. You guys speak the truth!
Just found you guys. Already becoming a staple in my playlist. The amount of free info is outstanding. Podcast subscribed. CZcams subscribed. Keep the knowledge flowing brothers! Thanks for all your time and efforts!
Love your podcast! Thanks for putting such great real content out there 🙏🏼
Love the show been watch y’all my whole weight loss journey this year I’ve lost 35 pounds and I’m been hitting the gym everyday for over 2 months getting ready for lineman school
Lost 40lbs and only 15 from my goal. Love listening to you guys!
Truly appreciate the knowledge you guys share! I’ve applied so many things I’ve learned from listening. Keep the content coming, I listen while I work out and catch up on old episodes when I’m caught up. 🤙🏼💪🏼
My son use to do the same thing with the blanket. He said as long as the sheet is all tucked in, nothing can get you. He wasn’t scared it was more of a playful moment. Thank you for sharing. I hope you see my comment and I’m the winner of the giveaway!!!! Thank you all for sharing your knowledge! Blessings 😊
Loving your channel guys, starting training 2 years ago and made so many mistakes as there was so much misinformation around, Ive been watching your channel nearly everyday, the Maps anabolic is actually helping me train much better and Im seeing results quicker, and didn't realise that even my forearms were getting bigger! (My colleague pointed this out). Keep up the good work!
After following you guys for about a month, I've gotten significantly stronger and lost body fat in the process. You guys are awesome and extremely helpful, thank you for the help!
I was doing 5 days workout and wasn't happy with it and was quitting after some time . After listening to you I am following 3 day workout and i am enjoying it now .it has been a year and i have not quit .thanks for your advice.
I changed my fitness routine from heavy on cardio to heavy on resistance training after listening to your show. I have struggled not to have a strong reaction to seeing the weight on the scale go up. I can see the results when I look in the mirror though. I pretty much limit the amount times I weight myself so avoid changing course in the wrong direction. I'm glad you're shining more light on this topic.
I can totally relate to gaining weight while losing body fat. Started full body workouts 3-4 days a week. Friends started commenting about my appearance looking thinner. As I gazing ten pounds on the scale. Thanks for the positive advice!
Watching This channel has been the first thing I do in the morning for such a month now!♥️
I've been liftin' weights for 2.5 years by now
And tried to learn alot of things throughout these years
Anyway
What I learned by the end of previous month with your videos is much more!
I live in syria
Where like we have nothing to live with
We barely eat everyday
We don't have electricity but couple of hours a day
But I believe working out and learning more about bodybuilding is a way to get me out of this kind of life.
Now I'm trying to prepare for a show after 30 days all natural.
With about 2$ a day
"And I make 2$ a day with 6 hours work beside of my med school."
Wish me all luck guys♥️
Much luck, peace and love. ❤️
Go get em.
Just found this channel as I’ve been working from home the last few years, living a more sedentary lifestyle and I feel like I have aged 10 years. I’m out of shape, stiff, achy and unmotivated but I’m hopeful that i can get back at it before it has a long term effect on my life.
I have equipment at home so I will put together a full body routine and see how it goes.
Thanks for the info!
Oh my gosh, I love your channel. I have learned so much since beginning my weight lifting journey while listening to your podcast and CZcams. Thanks so much!
I'm 61 and have been doing HRT (including Testosterone) since I was 48. I have had to work very hard to find doctors that will support this. It has been life-changing and I avoided all symptoms of menopause.
Congratulations Sal!! 🎈💖exciting news💪🏽
Congrats Sal! You are the man!! A true man isn’t afraid of babies 😍First trimester food is just whatever can get down….it gets better, I hope for her!
I’m going through this right now, i have a set goal weight and set BF%. my last two InBody results have shown a drop in body fat but gain in lean mass. My weight hasn’t changed in 2 months but I’m progressing in the right direction. Realizing the “weight” doesn’t matter so much anymore. It’s all about how you feel and how your clothes fit.
Love the show guys!
How are you eating for this? Deficit?
@@idakwiatkowska2862 honestly I’ve not been paying attention to my calorie intake. Just focused on hitting my protein and carbs. I’m 5’4, 152lbs. 23% bf. Current macros are 130-150pro, 20-40f, 120-150carb
I am a 25 year type one diabetic. I am trying to get in shape correctly and this is a great podcast to get started and go further than I ever have in my Exercise goals! Just liked and subscribed awesome podcast guys!
East coast people over here trying to build good sleep routines, get off devices, and wind down. Mind Pump: let’s drop a video
The struggle is real. 😫
Just starting my second phase of MAPS Split.... before this I was running the Nick Bare Hybrid Athlete 3.0 plan which was great but there so much running. I love to run but my current goals are more focused around building strength. In just 4 weeks my DL jumped 50 lbs, Squat jumped up 35 lbs and my bench and ohp jump up 15 lbs. i've also maintained my current weight on the scale without all the cardio, focusing on getting in my protein!! love listening to you guys everyday and learning... thanks for all the great content!!
This health and fitness thing it means so much to me! It's really something that I have to be apart of 💯 I found this channel a few months back and I've really been soaking up so much knowledge even down to the correct terminology and articulation it's literally like I'm sitting in a classroom. Just wanna say I'm grateful 🙏🏼💯
It means that you are good parents if your kids are good outside of the home and a bit naughty at home because the kids feel safe and comfortable to let loose and get rid of frustration. Loved the segment on increasing metabolism and building muscle 💪 thank you for all the great information 👍
I never wanted to be over 185 lbs. I'm now 195 lbs but look and feel better than I thought I would at this weight. Utilizing mini cuts on a long bulk cycle is helping me lean out. I now use the scale as a metric rather than the sole measurement of my progress and it feels great!
I love the content you guys consistently put out its so informative ,relatable and entertaining !
I love your show. Watching it now as I lift in the garage. Gotten great info, and love the differing perspectives. Thanks for your work gentleman.
I've increased my calories because of listening to these podcasts. You've convinced me to gain strength and let my body do the fat loss on its own instead of cutting calories to lose the weight then gain the strength
How's it going so far?
Just discovered this channel.Absolute gold!Keep up the good work!
You guys are awesome. Thanks for all you do. I Just purchased Anabolic. This program is the real deal. What a difference from the other programs I tried.
Spot on! Thank you for consistently putting excellent content on here.💪🤨
Love your content and message! This video really resonates with me as I've lost over 15kg over the past 8months. Keep up the good work!
Thanks to you guys and your valuable information, I have changed my approach to my training. I have recently been building muscle focusing on the core lifts and less cardio and HIIT. Making progress! 👍🏽 Love the podcast! 😊
Thank you guys so much for your content. Finally got my wife hooked on lifting. She been constantly struggling losing weight, but she has been getting so many compliments on looking thinner even though she hasn't lost barely any weight. I was like yeah, you've gained muscle. Even though you weigh about the same your actually smaller because muscle is 20% smaller than fat.
I've been in the health/fitness world for a while but recently just started personal training (even though you guys say not to haha) and your podcast has been extremely helpful! I listen to you guys every day on my drive to/from work and when I'm cooking breakfast lol. I've been struggling with where to start w/ new clients. Between all the education you guys provide and purchasing the Maps prime/pro bundle, I actually feel really confident getting started. Can't thank you guys enough for all the information you put out there. Thanks for all that you do!
Loving the content guys. Theyre jam packed with knowledge and experiences the most people aren't willing to share. I'm on a personal journey to get ready for my wedding but more importantly becoming a more active father 4 my kids.
Congratulations Sal, you legend. Thanks for another great show guys
These episodes last few days it like y’all in my head. Thank you.
Congrats Sal on the new bundle of joy😁 will definitely continue on building lean muscle tissue and monitor the bodyfat percentage
High School teacher
Coach
Single dad
Fitness seeker
This show has been amazing for my own personal fitness growth, as well as passing along knowledge to my student athletes. Thanks for all your effort!
As a 45 yo mother that has 8 children ranging in age from 4-19, I have tried it all over the years to manage my weight. Honestly, in my experience, I’ve never suffered much from being overweight outside of pregnancy, but I have battled the persistent loss of muscle mass when dieting and using cardio as a weight loss tool. I was the typical “skinny fat female” for decades, but since I’ve started a legitimate strength barbell program, I am eating way more than I ever had, lost fat, and gained so much muscle mass. These guys know their stuff and I am so grateful to have these podcasts to listen to because there is so much nonsense out there that doesn’t apply to the average fitness goer. Thank you for all that you do and all of the time and effort you put into this podcast as I have personally come to depend upon your advice because I, as many, can’t afford to hire a PT or even but most programs out there. Keep up the good work!
I love you guys ! I started watching and listening to all your podcast episodes about a month ago and you have no idea how much you have change my perspective on weight loss and muscle gain I’m 5’2 200 pounds and for the 1st time in my life I’m not on a caloric deficit and I feel human again I already feel better and I’m trusting in the system that the weight loss will come with the proper program thank you 😊
Congratulations Sal fatherhood is the best good. Glad you’re family is growing and doing well.
CONGRATS on baby #4 Sal!! So exciting
Just from watching your show from Q4 last year, I increased my Deadlift from 100kg to 160kg. Squat from 60kg to 95kg. Bench from 50kg to 85kg. Tips on nutrition and lifting cues really helped.
Looking forward to looking good booty bone naked!
I'm active duty Navy as well. I have always wanted to ask you guys the same question as I go on the ship in a few months. So glad that my shipmates are out there asking the import questions. Thanks for the advice fellas! I think MAPS suspension is my next purchase.
Running lover here! I’ve been listening to you for over a year now and have learned a lot. I’ve reduced my running over the winter and focused more on strength and it did me well. Now I’m missing my running so I’ve been following the performance program 2 days a week with 4 days running. It’s great! Now it’s time to figure out how to build a butt while running 30 miles a week😁
Love these podcasts! Thanks guys!
I love this channel. I found it by chance. Helps me so much as its not some hardcore channel but all about balance. To workout. Acceptance. Mental health, spend time with ur fam, develop habits. I love these podcasts!!! I workout every morning playing these even when I work. Thank u guys.
Let’s gooo! Love this channel
I love this information you share with us, I'm in this exact situation where I need to reduce my body fat an increase muscle. Love you guys
My approach on wieght loss has changed so much since i dicovered you guys ! Thanks you so much !
Just bought April prime bundle! Lots of useful stuff! Gonna help a ton as someone who is close to the thousand pound club as well as my future work in the clinic as a physical therapist!
😎💪🏽 thanks for what you guys do!
Mind pump was an eye opening podcast for me. So much valuable information and all these podcast gave me such a confidence boost to become the greatest nutrition specialist that i can be. Just because of your podcast i found NCI and started my level 1course to deepen my knowledge even further. Thank you guys, really appreciate the work that you do, forever grateful !!!
Hey... I'm a teen and I followed your advise to start gaining strength and I've maintained 93 kg for almost an year now and I have become extremely strong and lean. Thank you so much for your guidance. I've increased my metabolism and eat 3000 calories. I'm 80 kgs now and I eat more.
Thanks guys for another great episode.🙂
I ran track in high school and was a very skinny guy. I had such little muscle, had a really hard time gaining muscle, and didn't realize that actually gaining muscle could help me in running. I don't run anymore, but the lack of muscle continued into adulthood. I found your channel and got anabolic, and man, I've gained 8 pounds of muscle and lost 2 pounds of fat just in the first 3 weeks of Anabolic. I had no idea that big of a change was possible so quickly.
I love listening to you guys. I played D1 softball- we soley focused on compound lifts and I ate like… a ton. But I was really strong and built a lot of muscle and felt amazing even though I would’ve been 15lbs heavier back then. Enter normal adulting and trying to get back into shape without a coach who is programming for you. There’s so much information about getting in shape and staying in shape and the internet is full of over complicated body building splits/exercises. But you guys really validated what I already knew to be true- lift some heavy stuff, rest, stretch and eat reasonably and everything takes care of itself. The scale is irrelevant 😂
I've been on a fitness journey for 10 years and every "before" picture I've taken looks the same (or close to) the progress photos. I was developing eating habits that I had no idea were killing my metabolism--even with all of the videos I'd watched, articles I'd read and research I'd done. Everything kept pointing back to "move more, eat less" but eating was never my problem (well, not in the way I thought). I hate asking for help (even though I advise others to do it) so I finally decided to get help from someone and I should have followed my gut instinct when I got her meal plan and told her "no". She was a bikini competitor so I thought "she's gotten where I want to get, so she should know the right way to do things". Wrong. On a separate note, I was in the exact scenario you guys first talked about--lost 12lbs and it was almost all muscle. I wish I had found you guys sooner. I've been watching your videos non-stop for the last few weeks and have already seen a difference in training that I hadn't before. I really appreciate the information; keep up the great work!
Thank yall so much your advice is working and it makes since thanks
Watching this one for the second time in as many days. Such great content here and I really must find a way to drill this muscle/body fat message to all of my clients!
Also, Congratulations, Sal!!!!! 🎉🎉
I've gotten so many benefits from listening to you guys. Like knowing which supplements to take to. One that I've never heard elsewhere is how beneficial creatine is and how to use it properly, not only for muscle growth but whole body health. It was so well explained that even my wife who has bipolar has added it to part of her supplement regimen.
Thank you!
Thanks again for answering my question. I really appreciated having that mphormone outfit to go to for my health needs. I’m like 80% sure I know what my low T is from…A football injury in which I made the poor choice of not wearing a cup. Didn’t notice anything then but when I look back, there evidence that leads to that. But non the less, I appreciate the help you guys gave me. I think I already knew the answer, but really wanted to hear it from the professionals.
Congratulations, Sal on the new little one💕. I feel like I saw this coming though. A few weeks ago during one of your interviews ( can’t remember off hand who it was) he mentioned that you were “a father of three and a half kids.” I remember thinking at the time that I somehow missed the announcement. 😂
Gold standard words from you guys, made these mistakes for years, wish knew u guys in my early years but never too late!
Congrats on number four Papa!!!!!!!!!!
Thanks for the show! I’m using Prime to help with knee pain. Good result so far.
Great insight as always gentleman.
Magic to my ears