Start Working Out LIKE THIS, & Watch What Happens to Your Strength & Fat Loss | Mind Pump 1894
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- čas přidán 30. 07. 2024
- 00:00 Intro
00:46 Mind Pump Fit Tip: STOP forcing your body to change! If it feels like you're forcing your body, your methods or mindset is wrong.
20:50 Why does alcohol effect some people more than others?
25:55 When you feel tremendous empathy towards your parents.
49:47 The sad regression in today’s climate.
53:40 Adam’s first 72-hour fast.
1:01:22 ListenerLive question #1 - Is there a way to keep the current shape I have physically with less time in the gym? Or do I need to adjust my mindset and expectation of how lean and muscular I want my body to be?
1:14:43 ListenerLive question #2 - What is some advice you guys have for building that mind-muscle connection on both sides of the body?
1:26:26 ListenerLive question #3 - How important is it to be exact on your macros when tracking? Do you have to be precise with your protein, carbs, and fats and avoid not going over?
1:42:23 ListenerLive question #4 - What would be some qualities I need to develop, or some disciplines that I need to hone in on, to be successful in pumping out quality trainers?
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Fitness is not a goal, it's a lifestyle. If you want your body to change, you have to commit to a healthy lifestyle for it to adapt. Your body reflects your lifestyle.
Well said
Definitely
100% it needs to be a lifestyle because it's something you need to be conscious of every day. It's hard to be conscious of anything daily. So it needs to be a lifestyle change in order to not fall off. Most people with successful longterm goals change the lifestyle to fit those goals.
Morning Mind Pump Brothers! I remember my mum coming home with a pair of Adidas 2 stripe and I was so excited until I wore them to school and got the piss ripped out of me for my fake Adidas. They were so cheap that they were falling apart half way through the day. Funny now looking back but a horrible day at the time. I have a lot of compassion and respect for my childhood self these days, he survived! You guys and Huberman? Yes please! Have a blessed day lads 👊🏼🙏🏼👊🏼
This podcast is next level, no B.S just real talk and alot of experience sat in them chairs combined! I love it and completely agree, after forcing my body for years to grow I am now suffering with joint pains and now been looking for the best way to go around this! Thank you guys! Life and body savers! 🙌🙏🙏🙏
I live in a country where everyone have the wrong approach to fitness of working their ass off and killing their body in the gym and doing tons of Cardio and I watch them not changing at all, while I'm constantly improving each month with half the effort they're making that's thanks to you guys here, I try the hardest to raise awareness and teach people at the my gym about the essential things you guys always talk about and to spreadi your message of improving peoples quality of life before their body image and it's such a great joy to watch people lives change because of the things I carry to people from you guys💪🏽
I loved hearing this my dad came to the UK at 16 from Jamaica and worked so hard he is 85 now and we never realised how poor we were because our childhood was so much fun we would have Mac Donald’s or KFC maybe 1 time a month and we would be so excited now kids can eat it every day. I would never change the childhood I had compared to my children it made me the person I am today
I remember my experience with forcing my body. I used to listen to terrible fitness advice back then and took every exercise to failure, was eating in a deficit, and doing LOTS of cardio. Needless to say, my strength and muscle gain halted really quick and I destroyed my metabolism in the process to the point where when I went back to what I normally eat I gained fat really quick. Now I am implementing the advice given on this show for building metabolism and reducing cardio and intensity and I'm in a much better situation especially in terms of relationship with food.
Sal, your dad’s story made me tear up and reminded me to be grateful for our relatively comfortable lives.
It's really cool to hear Adam's genuine passion for leadership and business.
Preventing children from experiencing hardship has been the greatest disservice done by parents. We are seeing this in the uptick of mental health issues and the inability of some to hold a job. The lack of resiliency in this generation is astounding.
I have to admit, people always told me I was more like a ballet/endurance/gymnastics type concerning body composition and I have to push myself so hard and eat so much to gain muscle. It kinda felt like I was pushing it into something out of its natural homeostasis. But I enjoy lifting weights, and I want to build my glutes. Currently I'm experimenting with ways to grow without feeling like working against myself.
Best fitness podcast ever 💪
Goodness yes! I won!!! Episode 1892 Winner 💪🏾❤️🥑. This was totally unexpected and a testament to "dreams come true". I am super excited to embark on this journey.
Also, you guys are so holistically wholesome and may all the good things keep following you as you continue transforming mindsets and lifestyles. ♥️
I’ve become a Different person these last two years from listening to you guys. It started with physical changes, But more and more the mental changes; sleep, mood, and energy. Your show has grown to more than just weight loss and muscle gain and I’m here for it! Thank you so much for the honest information and continue to be you!
Love hearing these stories about your past.
Just went through the phase of forcing my body to lean out for a figure competition. Mind set was terrible for prep and I truly believe it wrecked complete havoc over my body. In a “health” phase now to get my cycle back and normalize hormones. Health is wealth and fitness should be fun/sustainable! Love your vids, keep up the good fight.
MP and Andrew Hubarman are my favourite podcasters! It would be amazing, if they collaborate on the show 😁
Pruning helps plants become healthier, more lush. I can't imagine having part of yourself cut away feels good, but it leads to benefit.
This forcing your body discussion is timed so well with what I am going through. Few friends of mine and I do fitness challenges together and the winner is decided by votes on physique. This is the 7th challenge and no one kept their results from previous challenges. It is clear that most people go hard and fast during the challenge and no one can sustain afterwards .
I found you guys two months ago and I’m down 20lbs you guys are by far the most underrated fitness group thank you so much for what you guys do.👌🏾
Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.
@@MindPumpShow this literally just made my day 100x better thank you
I'm sorry for your loss. You can gain it back. When famine hits, you're gonna want to have that fat reserve just to survive. Hopefully it'll come back. Shredded is not healthy, especially when there is no food. Stay strong my fellow lifter. 💪
@@quantumpotential7639 when the famine hits I’ll just be sure to steal all the food you and your family have. Thanks in advance for the food
Best fitness Podcast hands down! Glad I found you guys, God bless🙏🏾
Hey guys! This episode was something I needed today. My whole life I have struggled with weight and body image issues. Since December I started shifting some behaviors and listening to the podcast has helped a lot. Sometimes its hard because as you guys mentioned, we want everything done quickly. I continue to work through old patterns and my patience. Thank you for all the tips, stories and advice shared. Thank you for communicating how health and fitness is not just how you look, but how it helps to function better as a human being! 🙏🏻
This is a good one
👍 Working with your body. No pain no gain can be pushed too far
After many on/off tries at fitness and improved health, I’ve finally become consistent in the past few months. This podcast has been a great help in assisting my journey with providing knowledge & entertainment in a holistic manner.
My sleep is better, I have more energy, I’m not fatiguing when doing manual labor as quick, brain fog is diminished, happiness is increasing, more excited to do better in other areas such as work, the self improvement that leaks out into every area is insane.
And I’m learning, wow I really can hit the gym for 45min-1hour, not go insanely hard, have enough energy to work out the next day, and see BETTER gains. Better fat loss. Stopped chasing the burn and sweat and started chasing goals. Shoot, it feels like once I stopped chasing the pump as hard I actually get BETTER pumps.
Just jumped back on the bandwagon after my husband was having some health issues. Your show today was just what the doctor ordered! Thank you so much for reminding me of why I do this and how important it is to my health.
I graduated in ‘93, in the late 80’s & early 90’s, they had corporal punishment in Texas 🤘🏼
Bring it back, I say !
The dieting part is extremely difficult with a lack of sleep and three young kids...i feel like I need to train most days for the mental benefits first thing in the morning, but anytime I try to implement a moderate cut the lower calories only lasts 3 days until my body ends up feeling destroyed, and I feel like I need to take them back up plus some. I've tried to improve my sleep but its horribly broken, and with my kids I typically am only in bed only 6 hrs. I'm maintaining at 3000 which is crazy for a woman my size, so I feel that cutting shouldnt be this hard. I do get in 15000+ steps a day though. I know I need to back off on my training...any advice for someone interested in wellness competing with a lot of leg volume?
Wow! Hearing your childhood stories really displays why you three are so resilient, innovative, hard working and entrepreneurial! I really think having struggles helps you grow. Hope you are proud of what you have created! 💪🏽💗
Hey I liked this episode it was good. I’ve been doing good with my body recomp and been doing better after I found your videos
This episode really hit home. I'm 45, and have some really unhealthy mindsets around food and exercise that Im working through correcting. Talking about extremes and how they always fail made me feel really seen. I go from a great workout plan, it works, I let it fade and I'm back at square one. You guys are such a great motivation and I love that you call out biology in athletics with women vs men. Thanks for all you do!
Listener Live #1 is almost identical to my concerns in terms of upcoming work load and decreasing my gym time from 4-5/week. Thanks for choosing his question since you addressed my concerns too. Been a listener for a year now and you guys never fail to impart your pro-tips. Very encouraging!
Justin was on point with his insight in the beginning.
I can't get enough of these guys and the info they provide. Thanks gents
Just a fitness trainer/new mom exploring ways to maximize my efficiency for myself and clients. Aspiring to be akin to stifflers mom
Sal you're dad is a MASSIVE inspiration wow
You guys are such a great collaboration. Each one of you has so much to offer, you guys are inseparable
The podcasts keep getting better and better! I really enjoyed this one. One thing I like about you guys is your fan base! Everyone that asks a question is focused and serious about their goals, I love to see it, it inspires me!
I'm a new listener and new to Fitness and better living in general. And I really feel you guys have led me in the right direction so far.
And I don't turn on notifications for apps, so good on ya...
KEEP THE EPISODES COMING! Love the content
Listen to you guys while my stepdaughters help me cook🤭
They don’t know I’m sort of teaching them while they are little about the importance of moving your body- while teaching them the importance of nutrition! Thank y’all for making some of this so easy for me!!!
Love yalls show, your education, and your personalities!
Oh goody! A new episode I can listen to on continuous loop until the next episode drops! 😉😉
I started changing my “I can’t” voices to “I don’t want to” when it comes to eating certain foods for the exact reason y’all mentioned. It gave me more agency in the fact that I chose to avoid things that weren’t gonna serve me well and help build my body. It also helps build better self awareness like if I allow myself the food that I know isn’t great for me I can notice and be aware of the effects that has on my energy, mood, etc.
Do it right, and you just WANT to do it 😃
Love you guys and am learning a lot.Watching all the way from Zimbabwe
Just had to say, I absolutely LOVE the new setup! Over the last year I can see you guys have made a ton of upgrades to your set, the mics, video editing, and probably more too. Favorite fitness podcast for sure 👌
This episode is 🔥. I’ve been on a cut since May… well trying more of a cut/light recomp, but top concern is losing the belly fat and muffin top, while hopefully gaining/maintaining as much muscle as possible. Just keeping losing fat as top concern. I’ve lost over 20lbs and have still maintained muscle… even appears to be more full and shapely. This podcast has helped tremendously with little tips and encouragement. Always helps me to avoid cravings and stay focused when I listen to some of their episodes. Huge fan.
I relate to what Justin said about it actually being harder to not go balls out. I love lots of volume and high intensity so I HATE feeling like I left anything in the tank.
For example I was doing 120 yard sprints at the track yesterday. If I really wanted to push, I could've forced myself to do 20 of them. But once I got to 12, I made myself stop and walk a cool down mile.
**I still had a good conditioning stimulus from doing 12 all out 120 yard sprints. But since I left 20% in the tank, I felt really refreshed after. However mentally it's hard not to feel guilty about skipping the other 8 sprints. 🤣
Recently found this channel. The only channel i turn on the bell 🔔 notification 😎
You guys make my life better.
Love listening to y’all!
This episode came at the exact moment I needed it. I am in a cut and yesterday I fell off the wagon a bit, well a lot lol. Anyways I woke up this morning and was planning on doing this grueling, intense, cardio and weights workout. I turned on this episode as I was warming up and it was just what I needed to hear to snap me out of that mindset. Im going to do a little walking and a couple strength exercises and be done. I’ve been working out for almost 15 years now and I still fall into the this trap. Thanks for saving me from myself!
Love the explanation on dumbbell rows and engagement of lats🙌🏼🙌🏼
Recently found this channel! Love how your up front and honest. Will be 44 this year and just started working out 4 months ago. Too much garbage info out there. So thank you! Im that skinny guy who just never could gain weight.
"Salamat sa mga tips, mga p're!!"
English Translation from the gym bros in the Philippines: "Thanks for the tips, bros!!"
It's exhausting and sometimes frustrating translating all your videos to my people here but the sacrifice isn't nothing compared to what you guys have done and still do for all of us.
Gym bros in the Philippines are very grateful for all the content!
... and for google translate.
Mabuhay!! 🇵🇭
I was in the middle of my set when "Missouri is bringing back paddling...WHAT? SHUT UP, IM SO PRO THAT" 😂😂
Chapter 6, Page 47 😂
3 of my closest friends and me have at least one issue with all the topics you talked about today. Shared this episode with all 3 of them!
Love this channel! Relatable, science based information I can actually understand and utilize on my fitness journey 🏋️♂️🥰💪
I was in undergrad from Jan 2003-April 2007, I was an out of state student, my tuition rate per credit hour increased by about $140. This increase alone was more than what in state rates were.
Happy Father’s Day and respect to our fathers like Sal’s who sacrificed and risked it all for their families. Thank you 🙏 dad
I think competitive BB is what elevated the fitness industry and pushing yourself to unhealthy limits became the bar.
Listening to you guys keeps me on track! 'Exercise should be a life enhancing tool', this is so true! I often obsess too much over the details, making everything too complicated and losing so much time that i could spend living life. I am eighteen years old and have been struggling with eating disorders the past four years. Since May i have been focusing more on living life outside of fitness. Altough finding the right exercise routine is still a big struggle I feel like my life is improving day by day and i am starting to trust myself. (Thanks to you guys being extremely informative and real!!!) I am starting med school this month so i am very excited to keep on 'building' instead of 'breaking down' . Thank you for keeping me on track and always pushing me in the right direction.⬆⬆ Greetings from Belgium!!!
Great Podcast Guyzzz...Very important questions got covered indeed...Great advice as usual 🤜🤛...
Lesson learned: Lesser is sometimes more better.🔱🏋
I love your Dads story it resonates with my immigrant family and my dad’s story about buying a 90$ car that stalled at every stop he was so fit having to push the car. My mom always cut our napkins and our clothes were from Salvation Army
Where is the real disciplin? This is my favourite comment of the year and i had never thought of it this way before. Thanks for a great show again lads keep up the great work.
Time versus your body time always wins but time versus Chuck Norris’ body and boy time better be in for a fight
Great hearing stories about you guys upbringing. Alot of lessons and wisdom about life. You guys inspire me thankyou 💯
Justin said something very true. It’s mentally easier to go hard. Because it feels good. Accomplishment, the burn etc. definitely takes some mindfulness to keep the long term in mind.
Great show!! I learn so much
awesome podcast
Great education and an amazing team work
Thanks guys!
I just finished my first week of Anabolic. I’m making good use of my recently expanded home gym. I can’t wait to see the progress at the end.
This was such a great topic thanks 🙏🏼
Really good message. Great to hear this point of view.
You guys ought to get a channel on Rumble
Finally someone who approaches fitness from a healthy perspective! Please don't stop uploading videos guys! Your opinions are gold to me. It's not that I follow everything you say as a rule, but I highly value your ideas and incorporate your perspectives into my lifestyle. Thanks!
Love the show !
Growth and Learning...why ai listen to you guys every day! ❤
I use to be super fit from the ages of 18-22. Got fit again from 25-27, then kind of on for 6 months and stop for a few years. I struggled with weight. Loose 30lbs, then gain it back plus some. When I turned 39 I just got fed up with being a short guy at 5’4”, at 230lbs ish at 38% body fat. I started lifting weights in Oct 2019. I started back in Brazilian Jiu-Jitsu in early 2020. For 2 years I was forcing the weight loss and muscle mass, and my BJJ progression. Finally I decided in February / March 2022 to re-evaluate what I was doing and researching new studies and data. I literally stopped forcing everything and kind of let go in the correct direction. Now I’m down to 170lbs, at 21% body fat. My body just has completely re-comped. I am finally for the first time in my life at 42 getting this high level athlete look. I was recently told from an old BJJ training partner, that I had not seen in 2 years, told me that I look like BJJ competitor athletes. He absolutely did not recognize me before coming up to me. I feel awesome, I feel completely satisfied with food, and my life feels totally better in all aspects.
Consistently working out for 4 years. The trick for me was that I started to see exercise as an important step in self love and health. I see it similar to cleaning my teeth, it just has to be done. I have played sports competively and mostly lived a healthy life which I think helps too. From a mental health perspective I don't feel great when I don't work out. But despite hitting my protein targets I don't have huge muscles like some. I do cycle through phases of rep ranges and programs. I'm happy with my physique but now my focus is more about longevity and living optimally because I have maintained and improved my strength and mobility. I could try and force my body I suppose but I can't afford injury which will just take me further from my goals. But I struggle with overtraining and find it hard to train less than 5 days a week. I think because I was a high level gymnast I get away with it but at 46 I know I'd probably grow more if I did less
I definitely identified with the caller who says he always lifts to failure and supersets it takes discipline to train at the correct intensity level.
I swear Sal’s dad must be Sebastian Maniscalco’s uncle 😂 I love him
Oh the scale! Going to toss it out the window and go more on how my clothes are fitting and even the good old tape measure.
Thanks for this episode! Was starting to head trip over the scale :)
Learning every episode👍🏻
Just found your podcast. Anonymous ago and just love it my favourite podcast in fitness and common sense. Thank you for your content helps sort through the fuzz on fitness
finally, i’ve made it in time to comment before the first 24 hours! Maps anabolic, you’re mine 👀 long time subscriber
Mind Pump Yeah Dude!!
Working on your health changes your psychology as well and builds karakter 🎉
Awesome episode
I love the dad tips i get from this
Just finished beating me up by training and now trying to recover. And listening to this... Thanks for a reminder! Will I ever learn? :D
So glad you guys are talking about Huberman and looking forward to seeing him here. My top 2 podcasts!
Great episode. Wonder how often you guys talk about something and think “maybe we need to update our workout packs to incorporate more of that”
Another great episode of MP
Got your guys prime and prime pro bundle while it was on sale adding that 50% off august promo code. So far I’m loving it and my body really needs this. Been forcing myself too much for too long. Going to finish these programs before I head back to the weights.
I’ve lost 70lb but still obese. Next year I’ll go from obese to beast.
Inshallah
Damn I love this podcast!
I do 48 hour once a week and it's awesome definitely able to maintain weight and great confidence booster
going to try it out. 3
Fitness is the foundation for a fulfilling life.
I always say, force the body into better shape. In other words, what I’m saying is; workout hard enough in your fitness level to stimulate the muscle and rebuild stronger, better and faster. If you don’t think “force” you’ll remain in your comfort zone.
Yeah I think they could of worded this better. More like ‘How overtraining keeps you from your goals’
@@bigpicturegains Awesome! Hope to see a comment from you on my channel. Take care my friend. 🙏