5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners
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- čas přidán 30. 10. 2022
- This short 5 minute warm-up or cool-down routine can be used pre or post-exercise for exercises for seniors and beginners. You should always warm up prior to a workout and also cool-down at the end. In most of my workouts that I create for you, I already build a warm-up and cool-down into the workout. For some of workouts, I create 'add-ons' or 'stackables' (as I like to call them) where I create short workouts that you can stack together to build a longer workout. For those workouts, I'd suggest adding on a warm-up and a cool-down (unless they are already build into the routine).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#exercisesforseniors #warmupworkout #warmuproutine
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Yay ..daily warm up for strength program.....
Appreciate all you do Jules 🤗
Thanks so much, Helen.❤️
Thanks so much Jules. Appreciate you a lot!
Aww, thank you, Lois.💖
Appreciate the separate warm up. It's also a kick start to keep moving, whether strength or cardio.
Thank you very much!💛
Thank you Jules!
Thank you just used this as a cool down ! Feels good 🙏🙏🙏
I like having the BPM included and the faster music really helps get that heart rate up.
Thanks for that feedback, Taylor.
Fantastic 5 minute warm up!!
Thanks Mala:)
Hello Jules:
I think it's a great idea to have a separate warm up available. Sometimes I combine several of your videos and don't need another warm up at the beginning. Thanks for giving us so many choices.
One thing: no quote of the day at the end? No no. This is an important part of your encouragement.
Lol, I kind of thought it was a short video and people wouldn’t want anything else:) I love how you noticed though!
Yes I noticed, I am THE person who reads the fine print and wait until the end of your videos no matter what.
Happy Halloween
@@annemarieh7382 Lol, thanks Annemarie. I appreciate that! 💖💖💖
I just skimmed through this to see if it would be a fun addition before my strength workouts! Yes! And LOVE the music!
Thanks Sharon.😊
I love the strength workouts! Just what I needed ❤️
Day 46! Yay to part 3 😁
I did some more stretching afterwards too. 🏋🏼♀️
Glad to read that you stretched after feeling yesterday’s workouts. The stretching always helps.
perfect ❤🎉
I love your work. A couple of general wish-list ideas: I love a 'complete' workout. Even if it's a short workout, but to have a warmup and cooldown/stretch included makes it a simple one-click for me. Also, if you could count down before changing to the next exercise, even if it's just '3-2-1.' These are very minor requests; the bottom line is I find your style so relaxing and yet effective, and I keep coming back. Thank you.
Thanks so much for your requests and feedback. I am definitely trying to work on the countdown but sometimes my brain is so busy with concentrating on what's next that I can't pull it all together! But, I shall keep working on it:)
What makes you beautiful? The answer must be Jules😍😍💃💃-Nicole
You're very kind, Nicole. 🤗
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Can warm ups and cool downs be pretty interchangeable? I just used this as a cool down after the weight loss cardio. Very nice.
Absolutely.
😊
Doing this before each day of the 25 day program
Great to see you're doing a proper warm-up first.
👏👏😊🙏
I would like to request 5-7 minute stretch videoes. Some seated some standing. Some for beginners some for intermediates. Just like your five minute warm-up video these could be added at the end of some vigorous workouts.
Thanks for the request, Cynthia. I will give it some thought.
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