You're one of the few fitness accounts I can watch and feel better about myself afterwards instead of worse. Thank you for being so positive and nice :)
I saw the moves and thought: "know them, love them, this is gonna be nice and easy..." BOY was I wrong. But THANK YOU CASSEY!!!! Heck yea, you really put the spice in spice!!
@@siyashrestha8730 thank you! My friends are always like "I love the workouts but her cheerleading annoys me" I'm like MUTE IT FINE BUT THAT SHIT IS WHAT KEEPS ME GOING
When you first announced the moves I was like "yeah okay, seems doable" boy oh boy was I wrong. I've been doing these everyday since you posted the video, and for the first time in almost a year, my abs got sore again! I feel myself getting stronger everyday, thank you so much for this!!!
I LOVE when you put the list of moves in the description, that way if I have to substitute a move due to my knee injury I can ahead of time. I hope you can do it again!
Everyone, i suggest doing this over isolation! This is fun and active and while we are bored and at home, this is perfect! Please try this, i ve been doing this for a month now and im beginning to see effects. It is worth it
Ha for a second I thought u meant isolation as in her workouts focusing in a very specific body part, and I was like : “Preach girl!!” Cuz I’m a runner and I need to work everything and I HATE those isolate workouts
Haha. When I heard her yell flutters, it made me think of my pet chicken named Buttercup, who flutters around a lot. After that, I just thought “do the flutters like Butter!!”
Dear Future Grass, I DID IT! I got through this entire video with NO excessive breaks. My abs are feeling it! This was not at all easy! But I'm so proud of my abs for getting stronger and stronger! Well, no time to talk, I have 2 more ab videos left (I'm doing the calendar). -Grass
Thank you so much for these. I had a rough time and a really bad relationship with my body the past few months and the only things that bring me to work out are your videos, even though I feel as if they're getting harder haha, I guess I'm out of shape.
I love when you make a serie of workouts where in each episode you target a different body group, because I love to do them all at once in one evening!
It’s been years and I still don’t know how this amazing person can talk and do all these workouts. I can even catch my own breath. 😂😂❤️❤️❤️I love you Casey !!!
When it says posted 2 seconds ago and it’s 1:27 am in your country (australia) before the first day of school the next morning and you’re obviously supposed to be asleep but you love Cassey and really want toned abs...
I'm doing the April 2020 Calendar, I've been loving it so far but this video is the one where I just had to stop halfway. I'm still going to do the next video and the rest of the calendar but omg, this was just too much for me. Abs are clearly my problem area! lol
Day 8 of the May calendar and it kills me having to do other videos after doing the waist whittler and beautiful abs videos but I am just so excited to be done with abs and move on to the next section.. I miss working on different parts of the body every day. I am starting to dread having to do the same videos every day and I miss having a rest day where I get to just focus on stretching and flexibility!
OMG CASSEY! My abs are hurting like no other today thanks to this KICK ASS WORKOUT. Thank you for producing such great content and inspiring me to continue my fitness journey. Sending love and motivation to everyone in the comments. Y'ALL WE GOT THIS! Let's do this for a month straight, are you in?
This has been THE HARDEST workout I’ve ever done. Intru my best to follow your exercises but my oh my, this video really challenged my mind!!! So proud I powered through ❤️
I RARELy ever post online but I wanted to say to Cassey what an awesome person you are!!! Truly, you are a mankind gift from a higher order. In this age of cynicism you are like a cool breeze of caring and positivity. Thanks for being just you!!!
Trust me that doesn't mean you're out of shape I'm very active and I still had to just stop and lay on the floor multiple times during this workout. It's really hard and it's okay if you need a little break!
Dani Janus I do most crunches/holds required for abdominal exercises while using one hand to support my neck (i.e no matter where my hands or arms are “supposed” to be, I’m usually using one hand to support my neck while the opposite hand/arm is in the “correct” position). This variation is impossible in the eagle arms/eagle legs exercise Cassie did here, so in that case I simply tucked my chin to my chest as much as possible (that always helps) and kinda screamed in agony.
This is really late but try to focus less on moving up and down and more on contracting your abs. Like Cassie said, "if little movements are all you can do that's fine". Proper form is always most important because it both prevents injury and is actually more effective. You're straining your neck because you're not engaging properly and trying to make the motion with other muscle groups. There will still be a little pressure but your hands are there to support your neck not make it crane more. For example, most people do push ups with egregious form because they're only concerned with going all the way down and trying to do as many as possible. Most of these same people can't do a push up with correct form or can only do a few. So don't be so concerned with your range of motion, it will improve if you just take care of your form :)
I did this video right before my play and that gave me a calmness and trust in my body control I craved for in that moment. I've been doing your calendars for a few months now and am so, so thankful!
CasseyI did this workout yesterday, and... Gosh... My abs are painfull. I'll be very onest, when you asked to go fast in criss cross abs, i still went slow to mantain my form, and when you did flutters, i did it the easier way... but that was KILLER... Ah, while i'm here, you are really amazing and awesome and really really inspiring, and extra intelligent, and cool ❤
I have been trying for AGES to find an ab routine that properly makes my abs burn. I’m so happy that I have finally found this, it works so well! Thank you!!! ❤️
I live in Tokyo, and because there is a threat of COVID-19, we cannot go to gym or any popular places. I was so bored and couldn't feel happiness or excitement, but this video gave me exactly what I needed! I feel so refreshed! Thanks so much :)
I love that this is an ab workout without a lot of hands-under-the-shoulder plank variations (mountain climbers, rolling plans, plank jacks, etcs). I'm recovering from a shoulder/back injury and can do these without putting excess strain on my arm, even if I sometimes have to have variations (like keeping my head on the mat). Thank you Casey!
Yaassssss!!!! I did it❤️ I did everything! Even the hip twist at the end and the eagle church which was impossible before but now I'm stronger 😭🙏❤️❤️ TO ANYONE WHO'S READING THIS YOU CAN DO IT BELIEVE YOUR STRONG YOU GOT THIS 😘😘😘❤️❤️
I knowww! My abs still hurt from yesterday. I'm about to start today's workout, and I'm like "what?! More abs?? 😭" I think I might be cursing at Cassey during today's workout...
Started doing this a week ago and I can already see improvement! Aka I'm able to do this with less breaks 😂 I still very much feel like I'm dying tho. Thank you so much Casey for this wonderful workout!!
Cassey whenever I do another workout I always end up not finishing it but something about your workouts want me to keep on moving your voice is so soothing and fun to listen to, whenever you begin your workouts vids with "hey everyone Cassie here" I know some part of my body's gonna get sore, thanks to you I achieved my dream body. You deserve all the fans you have LUV U!
I'd love to see a slow down of the roll over, somehow on the way back up I end up with this weird pose where I'm stuck with my legs in the air 😂. Guy next to me at the gym definitely looked concerned
Don't ever stop what you love doing! You'll always be by favourite yt instructor because not only do I see results from your workouts but you put me in a positive mindset before and after. You're keeping me healthy inside out! Thank you so freaking much! ❤️✨
I have been doing these workouts for three days now and I can already see a difference. You are really motivating and you inspire me to keep going thank you
Just did this and now it’s 12 minutes to toned arms time, hope I can make it through all the way as I’ll be doing 12 mins to toned thighs after that🤪🔥💪🏻
i love the set-up of this and your outfit! having a soothing aesthetic in your video always helps me have something to focus on that isn't the pain haha
Karina Mukanova I try to do it everyday but still let myself take breaks so I don’t lose interest always have a rest day I also combine this with another workout ( either legs or arms) and some cardi
I love your channel!! I found your channel on Tik Tok and I’ve tried out a lot of different workout channels but yours is the best. You show us the exercise before hand and talk us through the workout. Love it 🤍
okay so I've been doing Chloe Tings "get abs in 2 WEEKS" challenge AND her hourglass program and I felt like it wasn't doing much 12 days in. So I listened to my sister and came to this channel and I feel like 12 minutes of this does way more than 26 days of 30-50 minutes of workouts. I recommend blogilates over Chloe any day, no hate or anything but I feel like 12 minutes of this is WAY better. Also Chloes music is kind of annoying and I'm glad Cassey talks us through it and explains how to do the workout. One more thing, during Chloes videos i don't really feel anything, but during this video, I felt everything! Thank you Cassey!!
Alright, this one killed me haha in fact I didn't do the whole timing for each exercise, but I've tried my best and for today it wasn't enough..BUT I will improve! Thank you!!
Yes!! These were so AWESOME!! After completing your 100 ABS a day challenge. I'm just continuing you with your AB and core workouts that are AMAZING!! You are so FUN!!!
I did it all! I finished the whole video without breaks, even the plank part! I'm soo proud of myself!
That’s really awesome 👏
Awesome keep it up!!
good job!!!!! we're proud of you, too! :)
WOWW you are amazing
PERIODDDD QWEEEN
You're one of the few fitness accounts I can watch and feel better about myself afterwards instead of worse. Thank you for being so positive and nice :)
I heard a bit of sarcasm when I realized that this work out kills people. (I'm just kidding. She's really nice and great, but really tho, she killed!)
Thank you 🙏🏻 for the pain and getting me prepared for my new journey in my fitness couching. I can feel my obliques, ouuuch
True
I saw the moves and thought: "know them, love them, this is gonna be nice and easy..."
BOY was I wrong. But THANK YOU CASSEY!!!! Heck yea, you really put the spice in spice!!
The fact that she talks and smile while doing this work out is killing me.😂
It's hard, trust me!
Same !
But the smile makes you energetic and inspired to do it and happy good mood.
@@siyashrestha8730 thank you! My friends are always like "I love the workouts but her cheerleading annoys me" I'm like MUTE IT FINE BUT THAT SHIT IS WHAT KEEPS ME GOING
😂
When you first announced the moves I was like "yeah okay, seems doable"
boy oh boy was I wrong.
I've been doing these everyday since you posted the video, and for the first time in almost a year, my abs got sore again!
I feel myself getting stronger everyday, thank you so much for this!!!
The eagle crunches should be named EVIL crunches!😄
Agreed first one I did I knew i'd die. LOL
But they really works for me 😅
😂😂😂😂😂
So true
i cant even wrap my legs together like wtf
The extra 30 seconds made this so hard. Even as a 7-year veteraned popster😬
Yup! She knows how to make it intense on our body lol
I LOVE when you put the list of moves in the description, that way if I have to substitute a move due to my knee injury I can ahead of time. I hope you can do it again!
Everyone, i suggest doing this over isolation! This is fun and active and while we are bored and at home, this is perfect! Please try this, i ve been doing this for a month now and im beginning to see effects. It is worth it
Do you do this every day? Just wondering!
@@ptolemycleopatra Yeah, i do it everyday exept from weekends as that is my time to relax and free my mind and body from working out
Been doing her April workout plan exactly for this reason!!
Ha for a second I thought u meant isolation as in her workouts focusing in a very specific body part, and I was like : “Preach girl!!” Cuz I’m a runner and I need to work everything and I HATE those isolate workouts
There’s been a murder, this woman just killed me.
Hahaha
Same girl same lol🤣
Same
And I love it !!
Sydney Britt saaaame
nobody :
absolutely nobody:
Cassey: FLUTTERS!
my abs: I'm already dead
Haha. When I heard her yell flutters, it made me think of my pet chicken named Buttercup, who flutters around a lot. After that, I just thought “do the flutters like Butter!!”
RIGHT! im sweating like a whore in church ova here lmao!
Victori J Awh that’s cute
@@victorij1726 so wholesome T-T
o lord i guess i know where im stopping
Dear Future Grass,
I DID IT! I got through this entire video with NO excessive breaks. My abs are feeling it! This was not at all easy! But I'm so proud of my abs for getting stronger and stronger! Well, no time to talk, I have 2 more ab videos left (I'm doing the calendar).
-Grass
Dear Future and Past Grass, I did it! Again! I'm a beast!
- Grass
Thank you so much for these. I had a rough time and a really bad relationship with my body the past few months and the only things that bring me to work out are your videos, even though I feel as if they're getting harder haha,
I guess I'm out of shape.
This series is super intense. Just keep at it! The more you do them, the easier they will get.
My favorite exercise was the evil- I mean eagle crunches! They worked my core so much.❤❤💪🏾
I love when you make a serie of workouts where in each episode you target a different body group, because I love to do them all at once in one evening!
Chelsey de Nijs same!!!!!
Chelsey de Nijs agree!€
I'm crying after this. Definitely was pushing me harder.
It’s been years and I still don’t know how this amazing person can talk and do all these workouts. I can even catch my own breath. 😂😂❤️❤️❤️I love you Casey !!!
When it says posted 2 seconds ago and it’s 1:27 am in your country (australia) before the first day of school the next morning and you’re obviously supposed to be asleep but you love Cassey and really want toned abs...
This was such a hard workout, and even tho it almost killed me during it, I felt really good afterward!
I'm doing the April 2020 Calendar, I've been loving it so far but this video is the one where I just had to stop halfway. I'm still going to do the next video and the rest of the calendar but omg, this was just too much for me. Abs are clearly my problem area! lol
Day 8 of the May calendar and it kills me having to do other videos after doing the waist whittler and beautiful abs videos but I am just so excited to be done with abs and move on to the next section.. I miss working on different parts of the body every day. I am starting to dread having to do the same videos every day and I miss having a rest day where I get to just focus on stretching and flexibility!
When she said she was gonna spice up the last 30 seconds, she was not kidding 😅
Tired but feeling stronger already~ February 3 done ✅
I love so much the March calendar! I makes me workout as it drives me here by itself💪❤️
OMG CASSEY! My abs are hurting like no other today thanks to this KICK ASS WORKOUT. Thank you for producing such great content and inspiring me to continue my fitness journey.
Sending love and motivation to everyone in the comments. Y'ALL WE GOT THIS! Let's do this for a month straight, are you in?
This has been THE HARDEST workout I’ve ever done. Intru my best to follow your exercises but my oh my, this video really challenged my mind!!! So proud I powered through ❤️
I RARELy ever post online but I wanted to say to Cassey what an awesome person you are!!! Truly, you are a mankind gift from a higher order. In this age of cynicism you are like a cool breeze of caring and positivity. Thanks for being just you!!!
april 5 i had to take some breaks bc my back hurts a lot today but i finished it yay one of the hardest blogilates videos
Oh gosh. killed my abs and I loved it, plan to do all the 12 minute to toned series tomorrow posted till now, looking forward to dying tomorrow 🔥
This workout kicked my butt. I didn’t even think it was that difficult but I’m still feeling it the next day. Wow.
Me: oh this looks easy!
After 10 seconds my abs: just don’t
KanaStephanie 😂
Lolll😭😭😭
lmaooo tell me why i am so outta shape i had to pause like 5 times💀
not just you omg 😬
Only 5 times ?!?!
Only 5!!!??
🤣🤣
Trust me that doesn't mean you're out of shape I'm very active and I still had to just stop and lay on the floor multiple times during this workout. It's really hard and it's okay if you need a little break!
1.61 cm and 50 kg, I've been doing this workout between 5 or 6 times/week for 3 weeks now, first time I actually see results!!! Keep going guys!!!
Cassey if you were a mythological creature you’d be a siren... luring us in when with your pretty words and then MURDERING us! 😆😉🧜♀️
😅👏🏽👏🏽
Fr
FOR REALLL SISSS
The fact that she can do these while talking and make it look so easy; this woman is skilled and talented. ❤️
I was feeling really low today and I went thought my "watch later videos list" and find THIS one. Tbh I feel like it help a bit, stay active💪🏻
Blogilates is the best kick your butt workout! Thank you for posting. As a stay at home mom and business owner this makes working out possible!!
how do you do the crunches/holds without straining your neck? like how do you make sure it's relaxed
Dani Janus I do most crunches/holds required for abdominal exercises while using one hand to support my neck (i.e no matter where my hands or arms are “supposed” to be, I’m usually using one hand to support my neck while the opposite hand/arm is in the “correct” position). This variation is impossible in the eagle arms/eagle legs exercise Cassie did here, so in that case I simply tucked my chin to my chest as much as possible (that always helps) and kinda screamed in agony.
@@antoinettechevalier2453 lol for the eagle crunch my hands are in the right position, but while holding my head😂
deadass!!!! im getting tensions on weird spots thats why i always feel like im doing it wrong lmao
If you place a fist underneath your chin that will encourage correct alignment
This is really late but try to focus less on moving up and down and more on contracting your abs. Like Cassie said, "if little movements are all you can do that's fine". Proper form is always most important because it both prevents injury and is actually more effective. You're straining your neck because you're not engaging properly and trying to make the motion with other muscle groups. There will still be a little pressure but your hands are there to support your neck not make it crane more.
For example, most people do push ups with egregious form because they're only concerned with going all the way down and trying to do as many as possible. Most of these same people can't do a push up with correct form or can only do a few. So don't be so concerned with your range of motion, it will improve if you just take care of your form :)
I did this video right before my play and that gave me a calmness and trust in my body control I craved for in that moment. I've been doing your calendars for a few months now and am so, so thankful!
28/02/2023, first time following the regular calendar again after completing the beginners calendar yesterday 😄
😀💕
My friend had asked me to do this with her and after that we do it together everyday, I needed a change so thank you for this💜
I challange everybody to do this for the Rest of the Month
Lets all have bomb abs on March First
Lil.HoneyyBby i Was Not Planning on doing so but now i will :)
I’m in!!
YES, PLEASE
I’m in!!
I’m in!
I love the last 30 seconds of each exercise. Totally intense but so good!
CasseyI did this workout yesterday, and... Gosh... My abs are painfull. I'll be very onest, when you asked to go fast in criss cross abs, i still went slow to mantain my form, and when you did flutters, i did it the easier way... but that was KILLER... Ah, while i'm here, you are really amazing and awesome and really really inspiring, and extra intelligent, and cool ❤
I have been trying for AGES to find an ab routine that properly makes my abs burn. I’m so happy that I have finally found this, it works so well! Thank you!!! ❤️
doing the 7 day ab challenge but we got these extra videos in the calendar u feel me
Yeah I feel you
Are your abs toned now ?
i’ve been doing your ab workouts for years and seen a crazy amount of change, and this may be my new fav ab routine!
I’ve been doing the thigh workout for the past few days, and I REALLY LOVE IT❤️
Gonna try this one tomorrow morning (it’s nighttime here😂)
I live in Tokyo, and because there is a threat of COVID-19, we cannot go to gym or any popular places. I was so bored and couldn't feel happiness or excitement, but this video gave me exactly what I needed! I feel so refreshed! Thanks so much :)
I bet she is the strongest women in the world
I love that this is an ab workout without a lot of hands-under-the-shoulder plank variations (mountain climbers, rolling plans, plank jacks, etcs). I'm recovering from a shoulder/back injury and can do these without putting excess strain on my arm, even if I sometimes have to have variations (like keeping my head on the mat). Thank you Casey!
*You're making it look so easy!*
Yaassssss!!!! I did it❤️ I did everything! Even the hip twist at the end and the eagle church which was impossible before but now I'm stronger 😭🙏❤️❤️ TO ANYONE WHO'S READING THIS YOU CAN DO IT BELIEVE YOUR STRONG YOU GOT THIS 😘😘😘❤️❤️
I was just making a workout playlist and I needed this in it!
I love this series! It's the perfect amount of time to get a solid sweat in before my work day!
You are AMAZING 🙏❤️ I'm so happy to follow up with you and do your amazing workouts🙏
It is fire!!! Using this as a challenge for the month. My abs have not worked this hard. Thanks Cassie!
I think we need to do the thigh one today. If you are following the may calander. Take a look at the calander ^^
Your energy just makes me wanna push harder, YOURE AMAZING!
did this on the 3rd day of the February 2020 calendar and yesterday was ab day too! I feel like my abs are on fire!!!
Mee too...😵
I knowww! My abs still hurt from yesterday. I'm about to start today's workout, and I'm like "what?! More abs?? 😭" I think I might be cursing at Cassey during today's workout...
Love you Cassie! I love your smile and positivity. Thank you for what you do
Started doing this a week ago and I can already see improvement! Aka I'm able to do this with less breaks 😂 I still very much feel like I'm dying tho. Thank you so much Casey for this wonderful workout!!
Amazing ab routine!
You are amazingly motivational!! Thank you Cassie for all your videos!
this was an amazing, hard workout for me. I almost cried, but it felt good! Love your honesty and positive spirit Cassey! XOXO
*”Thirty seconds left...”*
Okay I can do that!
*”...at this pace”*
ded
Cassey whenever I do another workout I always end up not finishing it but something about your workouts want me to keep on moving your voice is so soothing and fun to listen to, whenever you begin your workouts vids with "hey everyone Cassie here" I know some part of my body's gonna get sore, thanks to you I achieved my dream body. You deserve all the fans you have LUV U!
when cassey works out, the grace, the beauty, when i do it, an aborted thing sweating on the carpet
This is amazing for quarantine time!! Also doing quarantine workouts I live for them rn!
I'd love to see a slow down of the roll over, somehow on the way back up I end up with this weird pose where I'm stuck with my legs in the air 😂. Guy next to me at the gym definitely looked concerned
I thought that was just me that happens to! 😂
Lol I can't even do the roll over
It surprises me that even a year after training with Cassey, I still find this wo to be one of the most difficult ever. Thank u Cassey ❤️❤️❤️
The thumbnail looks so kind and gentle and then your 3 Minutes into this and feel like your stomach‘s burning😂😂
Adding this to my schedule for tomorrow! I’m loving these videos! Thanks Cassey!
Yay I love a new Blogliates ab video! That was am amazing ab workout, Cassie you do the best an videos on CZcams! I do a different one everyday :)
Don't ever stop what you love doing! You'll always be by favourite yt instructor because not only do I see results from your workouts but you put me in a positive mindset before and after. You're keeping me healthy inside out! Thank you so freaking much! ❤️✨
That was HARD! Not gonna lie I rested a few seconds in each segment but wow!
I have been doing these workouts for three days now and I can already see a difference. You are really motivating and you inspire me to keep going thank you
Omg day 5 of the challenge (and the callendar) and my abs started KILLING ME today lol!
OMG!! I love this rutineeee
Just did this and now it’s 12 minutes to toned arms time, hope I can make it through all the way as I’ll be doing 12 mins to toned thighs after that🤪🔥💪🏻
i love the set-up of this and your outfit! having a soothing aesthetic in your video always helps me have something to focus on that isn't the pain haha
August ❤14🌹2023💅
I really love these "12 minutes to tones series". How many times a week should I do each of "the 12 minutes to toned" series? Thank you!
Karina Mukanova I try to do it everyday but still let myself take breaks so I don’t lose interest always have a rest day I also combine this with another workout ( either legs or arms) and some cardi
@@deliatelouw5429 Thanks for sharing. I might do that as well.
I love your channel!! I found your channel on Tik Tok and I’ve tried out a lot of different workout channels but yours is the best. You show us the exercise before hand and talk us through the workout. Love it 🤍
How can she do those scissors that fast OMG
You can do too :) don't give up!
Cassey is honestly the most positive person on CZcams!
i have too many rolls to do rollovers😂I'll wait for the next one
Wow this was amazingly hard. Loved it. You are honestly my favorite motivator and fitness trainer. You constantly impress us all!
Literally just did the leg one 😭 gonna have to leave this one for tmr 🙊
Looks easy, but it's sooo hard! Thank you, I'm so glad I found you on tiktok. You helped me so much! ❤❤
Omg. When I saw the reflection of the person behind the camera, my heart dropped 😂 I got scared
@@sandysedits5526 in the fireplace
Thank you for this! I love to watch while doing these exercises at the gym! Your voice is so soothing and motivating!!!!!🥰
2:50
*Oh, so it speeds up...*
okay so I've been doing Chloe Tings "get abs in 2 WEEKS" challenge AND her hourglass program and I felt like it wasn't doing much 12 days in. So I listened to my sister and came to this channel and I feel like 12 minutes of this does way more than 26 days of 30-50 minutes of workouts. I recommend blogilates over Chloe any day, no hate or anything but I feel like 12 minutes of this is WAY better. Also Chloes music is kind of annoying and I'm glad Cassey talks us through it and explains how to do the workout. One more thing, during Chloes videos i don't really feel anything, but during this video, I felt everything! Thank you Cassey!!
Alright, this one killed me haha in fact I didn't do the whole timing for each exercise, but I've tried my best and for today it wasn't enough..BUT I will improve! Thank you!!
Yes!! These were so AWESOME!! After completing your 100 ABS a day challenge. I'm just continuing you with your AB and core workouts that are AMAZING!! You are so FUN!!!
Everything in this is video is 🔥the workout, decor, etc
I just did this. It was so hard. Thank you!! I really enjoyed this!
that was a little tough after the 10 mins to lower abs but dang I feel good to finish today's workout!
Wow. I could definitely feel this in my core. Thank you Cassie!
This video at the end of May 8, 2020 calendar workout is a massacre!!! Proud of maself to say 7day ABS challenge, day 5, doneeee ✅