Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
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- čas přidán 18. 06. 2024
- You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading CZcams videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together!
To celebrate, I put together the HARDEST, most insane ab workout EVER! It's a 5x5 workout, which means we're gonna do 5 rounds with 5 different moves in each round, each focusing on different abdominal muscles. That’s 25 different ab exercises in 25 minutes!
Round 1: UPPER ABS
1. HUNDREDS
2. TABLETOP CRUNCH
3. TOE TOUCHES
4. CRESCENT CRUNCH
5. BUTTERFLY CRUNCH
Round 2: LOWER ABS
1. DOUBLE LEG LIFTS
2. SINGLE LEG DROP
3. REVERSE CRUNCHES
4. FLUTTERS
5. DOUBLE D’S
Round 3: CENTER ABS
1. SINGLE STRAIGHT LEG STRETCH
2. DOUBLE LEG STRETCH
3. STAR ABS
4. EAGLE CRUNCH
5. SINGLE LEGGED JACKKNIFE
Round 4: OBLIQUES
1. CANDLESTICK DIPPER R
2. SIDE PLANK DIPPERS R
3. CANDLESTICK DIPPERS L
4. SIDE PLANK DIPPERS L
5. HIP TWIST BUTT UPS
Round 5: TOTAL CORE
1. ROLLOVERS
2. ROLL UP
3. SPRINTER
4. EARTHQUAKE
5. PLANK
Love you guys!!
P.S. I'm wearing my brand new POPFLEX set from the Terrain Collection!! Get yours at www.popflexactive.com/!
#abworkout #pilates #poppilates #blogilates #noequipmentworkout
Music is always from: share.epidemicsound.com/sgFTn
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on CZcams, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on CZcams in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Jak na to + styl
Who wants me to do live workouts on CZcams?
YES! I prefer on CZcams over instagram because my phone is very small.
PLEASE!
THAT WOULD BE AMAZING!
Yes!!!!!! Love the live workouts sooooooo much!! Yesterday was amazing I was telling all my friends about it and more would be great :)
YES PLEASE!
Here I am trying to breath and she's just casually chatting like nothing is going on. What a machine. Loved this workout.
😄
IMAOOOOOOO IKRRRR
Ikr? She’s soo fabulous dude aaah
@@hannahprater4745 well shes just used to it. That's what happens when you workout 24/7. Plus many other fitness ppl can do this too
i couldn't agree with more
That was so so good. I live how it was separated into "rounds", it made everything seem much shorter than 25 minutes and it made the routine bearable. Absolutely love this video!
Caitlin Rodriguez - Totally agree! It was a lot of fun dying a little per section and then move on! 25 min went by so fast ((:
thats so true i felt like it went by so quickly
I agree w this!!! I like how it felt so structured and focused, and how it made the whole 25-min workout so much more bearable! Thanks for doing this Cassey!
@arya vrata did you just try to hit on someone via a youtube comment
I try to do this every day. I totally agree with you love this video. Like if u guys love Cassie's video!
YOU HAVE NO IDEA HOW HAPPY I WAS WHEN I SAW THE PLANK
Sarcastic😂?
@@kanzulmagrifa2493Surely😂
@@jungkook081 who would be that happy to see a plank, right?😂
Heey! I found your video now, but im really happy, that I did. I was always bored, when a workout was more,than 10 min, but when I did this workout, I actually enjoyed it!! Keep going, I love your videos, and im so grateful for you!!❤❤
I DID THIS WHOLE THING WITHOUT PAUSING FOR A LONGER BREAK!!!!!
Ur crazy 😂 but good job 💗
Kat Kay thats impressive 👏👏👏👏👏👏💪💪💪
Great 👏👏👏👏👍👍👍👍👍👌👌👌
YES IM SO PROUD OF YOUUUU
Yessss Ure a machine girl 👏🏼 🤪🤩🙏🏻
2 minutes in "i can't do this"
5 minutes "how does she do it so quickly?" 😭😭😭
25 minutes later "omg i did it!!"
czcams.com/video/cTvAzotAMXw/video.html
OMG how is she able to speak calmly while doing each move? 😭😭😭
Everything starts with a nothing...
@@Nymeria0 i have no idea 😰😰
i was a shell of a human being after this. there was no pain, just a pure empty feeling throughout my entire body and i genuinely couldn't move for 5 minutes because there was not an ounce of energy left.... good luck yall
dude same! i just laid on the floor and then the next vid after started playing..
I just finished it and I have collapsed on the floor.
I have to climb all the way up to my loft bed to sleep and it's midnight here. :(
Dont do the full video then! This is definitely not a beginner workout! Be careful ❤️
Me either! I’m currently deceased on the couch! She is incredible , here I was thinking this would be a walk in the park. My arms were shaking so much I almost took out my elbow joint lol
I need someone to come tie my hair up, I can’t move lol
I’m only in 8th grade, but I have a crazy schedule and I have developed some pretty unhealthy habits whether it comes to eating, or sleeping, or mental health, or just anything in general and I’ve never had a workout routine, so I decided to start trying to be a lot more healthy since I’ve gained a couple pounds and I thought future me might appreciate this a bit. I’ve never watched a workout video before, and I really love the words of motivation and talking she does. I know that she doesn’t know me, but it really helps keep me motivated and focused to keep to this routine. Thank you so much! I really enjoy your videos :)
Yess, no Mountain Climbers. I hate them with all my heart
Ioana-Cosmina Frîncu literally ANYTHING except them. I agree
Yes hate them!!
Me too😩
Romanian gang 🔥
@@DudixBP 💯💯
no joke, I did this 3 days, and I only did half the video, and I've lost 3 inches off my stomach
Wow! That’s incredible. Well done!🥳❤️
I’m so happy for you 😊 hope you are doing well 💕🙌🏽🙌🏽
remember you are beautiful just the way you are
wow !!
@@lizzinessbibi7202 exactly it's been only a month since I'm consistently doing her workouts and I lost inches off of my entire body
I FINALLY can do that last plank on my toes!!! So proud of myself. I used to be too exhausted and had to do it on my knees. Not anymore :D
Great job!!!!!!
why is it called earthquake?
me two seconds later: ooohh.....
Omg😂😂😂😂😂😂I felt that hard😂😂😂😂😂😂
same here, the name says it all！
it was already so hard.........and thn she asked to raise our hands........gosh!!!!
😂 😂 I felt that
When we had to keep our hands up I was so shaky 😂
Been doing this like it’s 14 day challenge and I can’t tell you how tone my tummy as gotten especially post baby belly.
Hey how many sets do u do it
To all the people that reply their progress I salute.
Doing this for 14 days and posting the results here for motivation!
Day 1: sweating and shaking but I did it all without pausing
Day 2: rest day but not really because i went to the gym
Day 3: my obliques were so incredibly sore from just day 1 of this. I felt the same doing the workout.
Day 4: i really did not want to do this at first but this ongoing comment is what made me. Oblique section was not nearly as painful as it has been! I was able to focus more on my breathing this time
Day 5: rest day because we all need one!
Day 6: obliques were not nearly the struggle that they had previously been! No pauses or breaks, and i’m not profusely sweating!!
Day 7: did the workout and all went well! I’m already pretty slim but stomach is looking a bit more defined.
Day 8: experienced just about no neck pain during this workout for the first time which is a win!
Day 9: another rest day but also technically not because i went to the gym
Day 10: period cramps were actually killing me so i skipped today
Day 11: not doing this for two days really made it a lot more difficult than i thought. I look slimmer than i did 11 days ago though
Day 12: did not feel like doing this but having done it, it truly was not that bad. if i clench my stomach i can see the abs so that's fun
Love these !! You should do it again
Cassey at 5 minutes : *speaking like nothing*
Me at 5 minutes : *covered in sweat flopping like a fish*
hahaha how does she do it?
She makes it look so easy any graceful! Meanwhile I’m crying and cussing her out then feeling so bad bc she is an angel 😭
Spongebob squarepants
Roflmao.
czcams.com/video/cTvAzotAMXw/video.html
IS THIS A DREAM??? 26 MINUTES??? and congrats on the 5M!!!!!! love youuu
Ikr🙄
NO not a dream!!!
@@blogilates omg casseyyy what the- girl I love your workouts, I've been doing them on and off for more than 3 years and you were the first person to make me fall in love with fitness and working out. Thank you so much for replying! Ilyyy💖
truee, same here. Love this community cause it doesn't make me feel bad and "unfit" whenever I cant do some moves
Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the CZcams channel of Big Cat Rescue and especially watch their newest video (czcams.com/video/PawmsYTJS1E/video.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
This is my favorite ab video. Been doing it and coming back since it was posted. I always feel this the next day.
Dam ur loyal
does it work well?
I'm just surprised I managed to complete the video. Three months ago, that would not have been possible. I owe it all to the amazing Calendar workouts!
👏😺💞
czcams.com/video/cTvAzotAMXw/video.html
No one:
ABSolutely no one:
Cassey: LETS DO A CRAZY ABS WORKOUT🤠
lol true
😂
Truth
P.soo_ I see what u did there 🧐
i love how she just chats with us it makes me feel so much more comfortable and forget about all the pain i’m in 😂
czcams.com/video/cTvAzotAMXw/video.html
czcams.com/video/hbsQh1thsDE/video.html
"This is the hardest ab w/o you'll ever do". Tell that to yesterday's 30 minutes extreme abs video!!!
My favorite ab workout! My stomach has ALWAYS been a problem, I started doing this 2-3 times a week for the last two months and am finally seeing results I never thought possible. Thank you!!
I've literally tried so many workouts. Chloe ting to idk who. They all made me sweaty but this workout. THIS ONE. after the thing finished I stood in front of the mirror and it was the first time in months that I've been this red. I was a tomato and I loved it. Thank you so much
Proud tomato sister here!
@@voiceofneha7196 lmaooo😂
it’s good to start a harder workout after your first workouts don’t seem that hard. If you don’t sweat at the end of a workout, then it’s not gonna work
and your goal is to sweat
@@kawsarebadi1612 this workout is easy asf now 🌞
I'm honestly scared of what is to come when we reach 10 million subscribers
I will definitely be happy 80% happy and 20% scared...what if its 10×10😖😖😖
:-)
45 minutes workout 👄
This is a fantastic complete video!
I have started this workout from yesterday.....
Day 1 : Little difficult but I made it till the end.
Day 2: My abs are already sore making workout little more difficult but I did complete it and now feeling accomplished. Let's see what will happen tomorrow.
Day3: I am still shaking but feel really good.
Day 4 : I can feel more in my abs and I still need a breather in between but yess feeling good and stronger.
Day5: Done guys, I can feel stronger. I haven't seen much changes in my stomach but yeah here I am doing this workout with determination.
Day6: To be frank it's day 6 still I don't think so these workout will not tire you. But yess you started feeling good about yourself and that's what matter.
update??
When a 45-sec plank feels like a breeze......
FOR REALLL OMG!
czcams.com/video/cTvAzotAMXw/video.html
Same
Am good at doing planks
For reall
Full 25 minutes of blogilates 😳😳😳😳💕💕💕I never felt happier and more scared lol Where my quarantine popsters are?! 🙋🏻
How did you do!?
@@blogilates I LOVE YOUR LONG VIDEOS! And I loved the live IG video! Could you make more pleeeease!
blogilates cassey please do a 25 min series!!
@@blogilates I kinda fell on my face during the plank because of my sweat 😅 I kinda loved it though lol Thanks for the workout Cassey xox 💕💕💕
Hi guys, Cassie recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can visit the CZcams channel of Big Cat Rescue and especially watch their newest video (czcams.com/video/PawmsYTJS1E/video.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
You deserve those 5m subscribers because you help people changed their ways and become healthier🥰🥰🥰🥰
I hated this exercise so much at first but now I did it. I was getting stronger by trying to accomplish this exercise, day by day and now here I am. Never be weak again.
Honestly the most pain i felt was in my neck.
i knoww that head is so heavy
moon_rose same tbh I kinds modified it at some points where I rested my head on my hands in Pilates stance
Me too. I have so much hair :)
Engage your core more!!
Me too but I have issues with neck muscles. They're too weak.
Cassey: "Im just going to the beat of the music hehe"
me: can't even do 2 in a row.
Saaaaaaame :D
That part was so intenseee!!!
18 year old here. I’ve been working out with you since I was 17. My doctor recommended you to me and I’ve been working out with you ever since. I just love moving my body (I’m a dancer 💃🏾)
this is my favorite abs video ever!!! ⚡🔥⚡🔥⚡🔥⚡🔥
Cassey is celebrating 5 million subs while I'm over here celebrating these 5 glazed donuts 🍩🍩🍩
Congrats Cassey!
OMG WHAT KIND OF GLAZE THO
@@blogilates Don't know. Just found them in the trash, so i guess trash donuts
Hi guys, Cassey recently advertised the show Tiger King. This is really disappointing, since this show is NOT a documentary, but a completely sensational show, made to fool people and get klicks. To know what I'm talking about you can for example visit the CZcams channel of Big Cat Rescue and especially watch their newest video (czcams.com/video/PawmsYTJS1E/video.html). Tiger King will make big cats suffer! The show makers don't care about animals, they only care about money.
@@solar0wind for Gods sake stop the spam your just being annoying
@Tasmin I get what u mean, by bringing up a random comment on a reply thread that is completely unrelated. However, @Solar Wind is doing this with good intentions, trying to make the public aware of the disgustingness going on in that show. AND Cassey DID make a comment about Tiger King, although she wasn’t really endorsing it, just acknowledging its popularity. So keep doing what you’re doing, standing up for those big cats, but I have a suggestion: maybe just making your own separate comment with background info the is well-written rather than annoying ppl in the replies.
Is it just me or do you love longer videos?! Like YESS PLEASEEEE 😍🙏🏻
This felt like 5 minutes and one hour at the same time. The way it always divided into five was so smart and I just love this workout. Thank you Cassey💗
i know its been like 2 years since this video was uploaded but i just wanted to say... hats off to you! i have an accumulated bloat and stomach fat, so i'm really working towards toning myself out, this video comes in so handy! i just did 25 ab workouts without a moment of demotivation..
thank you so much cassey! you earned a subscriber
I loved this workout because it was all different exercises instead of repeated rounds. I am 61 and have been doing Blogilates for several years now. Casey has been keeping me in shape!! I love Casey's enthusiasm and continual encouragement. I look forward to every new routine. Over quarantine my 24 year old and I did a Blogilates routine every weekday afternoon as a work break -- wow, it would just rejuvenate us!!
So uean to say there is no sets only round wise ?? )plz reply honeey
Wow . I’m doing her work outs regularly for the last 2-3 weeks and still feeling 41 as I move slower than Cassey does. It’ll get better!
Can’t imagine what she’ll do at 6M ? 😂😂😂 I’ll die when she reaches 10M 🥰😊
😂yes u are absolutely right😂
Oxana 🤣🤣🤣🔥🔥🔥
😂😂😂😂😂😂
Thank you Cassey for your smile and the motivation you give us anytime !
Been doing this workout 4 times a week for 2 months now and I really see the results !
The fact that you talk to us makes the exercise entertaining and fun
You are so deserving of the 5 million subscribers! I have bee working out with you since 2016, and you helped me to fall in love with fitness! You are a true inspiration, and are beautiful on the inside and out! I gained 53 lbs during my recent pregnancy, and with eating clean and back doing Blogilates starting 6 weeks post partum, I have lost 36 of it already and only have 17 to go! My son isn’t even 3 months old yet 💪🏻 Much love, Cassey! ❤️
I’ve been doing this for a week and I’m already noticing I can do each move longer!!! Slowly but surely getting there
czcams.com/video/cTvAzotAMXw/video.html
Her workouts are incredible for have been doing some other pple workout but this is amazing for sure am telling you try it and don't cheat you will love it
Cassie as much as this is rough to do I am so grateful for your energy and your positivity. Thank you for help us get fit during this stressful time!
I'm so proud of myself, I only had to stop a couple of times, mostly during the eagle abs (bc obviously), but I got through the majority of it without stopping. My abs are my weakest muscle group, but I did it! I finished it! It didn't even feel like 25 minutes. Cassey is a workout genius
Proud of you!!!
czcams.com/video/cTvAzotAMXw/video.html
please make this a series with every body part! arms, butt, legs
Day 1 - Done - I took a long break for few exercises. Definitely a difficult one. I encourage everyone to do this. I m sweating like crazy. Anyway I did it😍
Day 2: Done wowww that's was insane. I still have the pain though. Anyway I m proud of myself🥰
Day 3: Done I m exhausted😨
Day 4: Done I took less breaks😍
Damn girl where did u go
@@r....nnnnnn dead by workout :(
the longest 25 mins of my life!!! this video kicked my butt
Even her positivity for us when we're lazy and eating a bag of chips tunning in to her videos, is amazing. Much respect.
czcams.com/video/cTvAzotAMXw/video.html
I don’t often comment on workout videos, but I have to let you guys know....you’re awesome!
I get so frustrated when I’m working on abs and having to turn back and front and back and front to do next workout. This one, she stay on back, then turn to finish up the side, then planks....I love that!!
with this workout i can see and feel how much i've improved after i finished the 21 day challenge. im so happy about that!
Congratulations, Cassey and Popsters! What a fitting and fun celebration! I just have to say it's so encouraging and impressive to me to see how much you've grown over the past ten years. I started with you in 2013 (not the beginning but still...), and you are stronger, more flexible, more confident and healthier than ever. You really lead by example for us. Love you, Cassey!
I need a 25 minutes legs and butt workout.
This killed me but I'll try to do it all least three times a week or who knows maybe everyday
yes girl !!
Everyday is not a good idea. Your muscles need 48h to recover.
Can we have an update 😎
@@stephanieherschaft4615 I'm pretty sure she stopped doing it, that happens to so many people where they start doing "ab workouts", don't see any changes, and after a week give up
I just did this after the waist whittler and im dying
I'm about to start and I'm scared!!
I'm also about to start! I feel betrayed by the calendar... I was thinking the challenge was just the first video!!
@@victoriascheibel4705 The challenge is only the first video for 7 days but if you follow the entire calendar you have to do all the videos and choose a day each week for resting
I had to take a 15 mins break to actually do it. It's a killer . But it feels great after
@@ichigohime16 Same! glad we made it through!
Just wanted to say THANK YOU for creating workouts that aren't one-set-of-8-exercises-and-repeat-5-times like so many other creators. My adhd brain can't handle the boring nature of those 😅😴 You keep the novelty flowing!!! Love it and love your energy and kind self 😊💕👏👏👏
Wow! The positivity in this was so refreshing and really comforting! Thank you very much this just made my day!
september 20, 2020 i really don’t know how i did this entire video without stopping even after doing the core chiseler video. this was a big reminder i needed to how strong i really am! thank you cassey
czcams.com/video/cTvAzotAMXw/video.html
Have you made any progress?
Congratulations!!!! 10 years is a long time to devote to something, so I’m happy to see you still making videos just as passionately :) Guess today is going to be April calendar arms PLUS crazy abs 😅
Hi Cassey! Wanted to say thank you for motivating me to not only push myself but to be kinder to myself too. I finished this entire video with no breaks, which is a huge accomplishment for me. I used to do your videos back in college but fell out of it out of laziness and lack of motivation. Fast forward 7 or 8 years (I know, long time), I rediscovered you again during quarantine. In early June 2020, I was the heaviest I've ever been due to unhealthy habits. I spent countless hours sitting on the couch, watching Netflix or playing video games, and mindlessly eating junk. Every time I saw myself in the mirror, my self-esteem plummeted. I would continue the cycle of excuses to avoid doing anything remotely active or eating healthier. On top of that, I lost my job due to the pandemic and that made my already existing anxiety and depression even worse. While I can't control everything that happens, I can change my mindset and think about what I can do to improve different aspects of my life. Your videos help me focus on both my physical and mental wellbeing every single day. I've lost 11 pounds since June, but more importantly, I'm much happier and stronger than I've ever been. Although I still love a bag-of-chips-and-Netflix combo occasionally, you've helped me commit to a lifestyle change that I never thought possible just 6 months ago. I seriously can't thank you enough for the work you do. You're such a wonderful role model and we are lucky to have such a bubbly person kick our butts day after day!
Such an inspirational story! You go 💪
I love doing the same workout over time so I can see how much I've grown. I've been doing this once a week for around 4 weeks, and I took significantly less breaks! Still working on getting some moves off of my knees (the oblique one, plank) but I know I'll get there
My 6 year old likes to work out with me. He told me today that ‘mum I want to marry Casey’ is she married? I told him yes but he says he still wants to marry you nonetheless
aww that's really cute, what a sweetie
So sweet. Omg
😂😂😂😂😂😂
aww that's so cute!
czcams.com/video/cTvAzotAMXw/video.html
Me after doing the waist wittler challenge: ah glad that’s done *sees another long video on the calendar* oh my, spoke too soon😂
Same here, I thought it would end on beautiful abs but the calender had me fooled 😂😂😂
Haha!
Me also today🤣
czcams.com/video/cTvAzotAMXw/video.html
I'm here for the July 2021 calendar - This is the first ab video I've felt how much stronger I've gotten throughout the month. I haven't been active in a decade and this is the longest I've committed to being active. Thank you, Cassey!
Made it 2 rounds in before pausing. I can feel the burn and love it! This is such a good workout to do
I'm 65 and did it! Had to modify a bit, but I'll work up to it. I'm working from home, from March through December. Doing these workouts, work out the kinks from sitting in front of the computer, but also keep my energy and enthusiasm up. Thanks.
Wow impressive I'm only 12 buy its very hard for me still I pushed through the pain 🎉❤
This outfit it’s the cutest thing ever - almost made me forget Casey was trying to kill me
"Almost" :-D
Normally I’m not one for instructors who are chatty but you have such bubbly and positive energy i loved the whole routine!!! Thank you for this video ❤️
First work out i have done without a break!!! I love your stuff!!!
This was the best return gift Cassey..... I am pleased to be your subscriber, not only because you have made workout a part of my every day's regime, but also you have made me love my body, you have made me love myself. I am a strict follower of your monthly calendar since 2018 and after each and every workout session not only I feel stronger physically but mentally as well. After suffering from anorexia for more than two years since 2015 up to mid of 2018, you have been no less than an angel in my life. I am grateful to you dear and from the bottom of my heart I wish that you get many more subscribers. God bless you dear... Lots of love from Trisha (India)... 😘😘😘
How can she stay so flawless and smiling throughout the whole workout I was literally dying 😂😂
This is my absolute favorite ab workout! I always feel so proud after finishing it 💪
Hello. I know this video is old. But I just wanted to say thank you. I've never really well found a perfect workout. And palates...I was skeptical. And now that I've tried them...I'm suprised. They are some of the hardest workouts I've ever ever done! After just two days of working out I saw an immediate difference in my body. I love working on my core. And these are literally the best. This also has really helped me feel happier. I'm happy to workout. I have fun! I'm so glad I found you. Palates are my fav now :) you are amazing
I’ll be doing this everyday for who knows how long !! Day 1: not too bad, I had alottt of food yesterday so I just needed to work it off. The hardest part was definitely the sprinters but tomorrow I’ll come back even stronger!! I started to feel the burn when we did crescent crunches (I think that’s what they are called ) Day 2: my obliques definitelyyy felt it from yesterday, love it!! Sprinters were still the hardest. My friend and I are both doing it now so I’ll have a second person doing it . Keep up the work guys!!Day 3: I can see quite a bit more definition in my stomach! Definitely worth it. I can feel myself get a lot stronger because I was actually able to do like 13 sprinters 😂 and I felt a few other ones come a tad bit easier . Day 4: rest day:) Day 5: I felt lazy today but I did it anyway and I’m glad I did. It reminded me how strong I actually am. My abs are coming through pretty nice ;) If you’re wondering if you should do this... you should !!!
me too on date 2
day 2
shaista syed yay!! Keep it up 👍🏻!
rest days are okay too!! if you're really sore it can be good to take a day stretch and recover :)
Thanks for the tip ! I took a break today.
Everybody gansta until a 25 minute abs workout with Cassey pops up hahahaha loved it!!
I was always scared and terrified of abs workouts! Cassey, thank you! Your work our is fun and surprisingly I want to keep exercising with you!!!🤗🤗🤗🎊🎊🎊
Just found your channel, so happy! So engaging, fun & challenging. So much content to choose from, awesome! Thank you so much
Yes I was wanting to do more ab workouts! Totally doing this after school!
This was a really great workout- I love when moves aren't repeated, everything goes by so much faster!! Thank you!
I’m following your videos since the very beginning like “Pilates for beginners” and I appreciate them so much. I like your style and it really motivates me 😊 so thanks a lot 🙏 I wish all the best for you! 🌷
One of my favorite classes!!! I always love working out with you Cassey, it never gets old!
This was hard! I'm so proud of everyone trying or nailing this work out, I'm getting stronger ❣️ and the next time I'm here I know I'll do it better
czcams.com/video/cTvAzotAMXw/video.html
Omg I've never been so early
I actually feel special
lol
Thanks! Every part of the core got worked on and I could feel it right after the workout!! Was bored with other 10 min videos on YT so searched for something longer and different moves. Totally worth it!!
July 28th🌼 Today was really hard but i loved it :C
Good job! 🏵️🌼
So I'm doing this with my little sister, WE SMASHED IT. But my sis said "I'm scared....." at the beginning and STRAIGHT AFTER Cassey said "Are you a little scared?" hahaha loved this
I came across this ab workout recently, in the beginning I was scared to start it but now OMG I absolutely love this workout. It works my abs so well and I can already see some ab definition happening. My belly is much flatter than it used to be and it's just my 6th day. If you really want your abs to grow and have a defined and strong belly, start this and keep it up. You will feel so much better when u see the results and you wouldn't want to stop.
that's called the plusibo effect, it's physically impossible to gain noticeable muscle in 6 days
@@fortnite.burger plusibo?..
One of my fave ab workout by Cassey😍😍😍
This workout is the best & hardest of all workouts I've ever done. I do this workout daily & whenever I do this workout I feel more energetic. Thankyou dear Cassey 😊❤
Awesome video! ❤️ Here are the timestamps in case someone was looking for them like me. :)
Upper abs - 1:42
Lower abs - 6:22
Center abs - 10:58
Obliques - 15:33
Core - 20:07
Thank you!🙌
I love your workouts so much Cassey! Your positive energy motivates me to workout everyday with a smile on my face :) I never enjoyed working out until I found your channel. Thanks to you working out became my hobby! Lots of love from the Netherlands❤
I just came across this channel a few days ago but this is my first time actually doing it, you always made me feel encouraged throughout the video and when I stopped for a few seconds you would say you got this and I would get right back into it ❤️ I will keep you guys updated on each day I do this!
Day 1 : only one water break, it was after 10 ab workouts. Many many unnecessary breaks but it will get better. My fav ab workouts were the ones where we stretched our legs because I’m pretty flexible and those were the easiest haha!feel dead after!
I've just finished your workout and let me tell you, you are amazing!
I loved it even if it was hard sometimes and you are such a wonderful and positive coach that I haven't even noticed the time passing by untill the video ended.
You are awesome❤️
After years of doing EXTREME ABS workouts by Cassey this felt like nothing 😂
Very true! Still felt the burn though. I actually appreciate how she also thinks of beginners and makes videos for everyone!
and is there any results? not that I don1t believe Cassey I just want to know if it will make a difference lmao
Vikilasiaa cassey single handedly gave me abs
Diane Normandy which video/s did you do why gave you results? :)
@@flox2791 Try her Extreme Abs 1, 2, and 3. Do EA1 for a month, then EA2 for a month, then EA3 for a month, along with some great cardio every day. You'll be so STRONG!!!
Cassey, I've been trying other workouts since I felt like I need some change, but I can never stop doing yours. I love the burns your workouts give to me, whether it's during the workout or after. love you
Hi beautiful I followed you since 2014, I remember your first videos, when you used to make workouts with my favorite songs hahaha, in that moment one direction and you really motivated me on my vacations. Thanks for all your love and dedication
I did chloe ting 2 weeks and didn’t get as much abs as i wanted, and it was super easy, i needed a more intense workout. i saw a recommendation on tiktok about you so here’s my progress so far:
DAY 1: MY BODY HURTS SO BAD. this is like 100 times harder than chloe ting. I hope to see progress soon!
DAY 2: the workouts are a tad bit easier but STILL SO HARD! I can see my abs now! This workouts hard!
This is my first day too, lets see