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Andrea Shaw’s Road to the Olympia | Ep.2 “Muscle Therapy” 🏋🏾♀️
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- čas přidán 12. 08. 2024
- #msolympia #olympia2022 #bodybuildin
Andrea takes us through her workout and recovery routine, and we’re not sure which one is more painful for her!
At this stage of prep, she hits at least two workouts per day, but no more than three. As the competition day draws closer, she wonders if she’s got anything left to give as her energy levels decline. But she’s a champ for a reason - she digs deep, always looking for that extra 10% that she can give, regardless of how tired she feels! What helps her keep going is remembering that there’s a delicious apple pie waiting for her after show day! 🍰
All that hard work isn’t without equal recovery, though. Two to three times per week, Andrea goes in for serious muscle therapy, with each session lasting three hours! She’s got a lot of muscle to work through, after all, and it’s important for keeping her on her A-game. The goal with each session is to boost blood flow to prevent muscle knots and adhesions, keeping her mobile and fluid for her workouts and posing.
When asked why she goes through with all of this despite how painful and tiring it gets, her answer is pretty simple. She wants to be able to look back ten years from now and feel proud of herself!
What did you like most in this episode? Let us know!
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Andrea possibly has the best arms in women’s bodybuilding history, I’m mirin
Not possibly... arguably 💯
She got a deep tissue massage and a pep talk to boost her confidence. I love it! Good luck at the Olympia. I hope Mutant has two winners to celebrate coming soon. 🎉🎂🎊
Your body is perfect & with that physique you have you should dominate the world
Ms. Andrea Shaw is just such a beauty!
I just love this woman! She's just perfect ... she's like the bigger version of Lenda Murray...
Her muscles are roouuunnddd!!! The symmetry!! That is the most beautiful body in the entire Olympia... man or woman!!
Love the training clips!
What a great video series! Love seeing this girl train! She's such a great Ms.O!!
In my opinion, Andrea Shaw is the greatest. She can be a npc Michigan boss lady and president in 10 years. Black 🖤🖤🖤🖤🖤🖤🖤🖤 is beautiful. Great workout video.
Great video! Good luck, Champ! 🏆
Living artwork. Wish she had more training videos showing the muscle off.
Total perfection may not exist, but Andrea came to it as close as possible. Truly a genetic phenomenon
Her personality is actually great.
She's The Best That Is 💯💯💯💯
For real Ms Andrea ❤❤🦵🦵🦵🤩🤩 lol!
Literally flawless. And so pretty lol. Love, love, love me some drea❤️❤️❤️❤️❤️❤️ Champ 4EVA!!!!😘
Oh! My God! She has muscle more than some NBC guys. Do you see her shoulders, her arms and Back. Wow!
I'm here. Let's go. Man she is elite She can be unbeatable if she really want. I say keep the hammer down
Excelente Ficico Amiga ✨✨ te felicito 👍👍 yo amo este deporte ✨ desde la cd de México Edo de Tlalnepantla 🇮🇹🇮🇹🇮🇹 . No pares . Continúa ✨✨
There's not a single CZcams channel apart from FBC covering the Ms.O ...
These women need way more hype man!!!
Remember how famous Lenda Murray, Iris Kyle used to be! ... they had more respect in the earlier days ...
There were only two categories during Lenda's run. BBing and Fitness.
Now women have like 6 divisions that have to be covered every year.
So all of them won't get equal time. And unfortunately BBing is the least popular.
@@KingOfCoolness If Arnold didn't remove wbb from his show, it would still hv been that relevant... he's the most famous person when it comes to bodybuilding... n him making such a move have hurt so many of these women ...
@@Roy_21y Nope, adding more divisions than necessary hurt these women.
Again these other categories, bikini, figure, wellness, physique, etc absorbed more competitors.
FBBing was losing numbers every year, and promoters did not see a need to have it on schedule.
So was an organizational problem as a whole, not just Arnold. And they will never recover from it.
@@KingOfCoolness yess, u make perfect sense
No, of course ! It's not necessary! When you see MALE'S monstrosity ! What do you want to do with that ?? Chicks totally hormonally inverted! Their biology is not made to produce legitimate muscles with a total artificial program (myofiber, bones, density, mass, structure and so....) Good luck, anyway, Big Kiss !
That's for real Ms Andrea Shaw ❤❤❤💪💪💪😍😍 lol!
Walk like a champion always champion talk like real champion
Like her beauty. She's OK. Looks great.
3 hour massage 4 times a week? is that with a happy ending including? :)
Right babe
What a beautiful woman. 😍
I adore u greetings from the flying marocan
R.a.z
This is my home boy bigg will lol small world
Ms O has huge arms, sheesh 😲
Oh yeah!! She's a 3x Ms O champ for a reason!
So beautiful 😍
Vc e linda
nice dude but the nails don't fit...
Hi you facebook page
ppl rag on stefenia tolola voice hers is just as bad
Then don't watch her videos idiots. I'm not understanding what voices have to do with bodybuilding.