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FULL Leg day with Ms Olympia Andrea Shaw and Hypertrophy Coach Joe Bennett - Huge Quads Hams Glutes
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- čas přidán 26. 08. 2022
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Seated leg curls 2 sets
Heel elavated SSB squats 2 sets
Hack squat 2 sets
Leg extension & Lying leg curl 2-3 sets
Sled push for time or distance
Beautifull to see a competitor on her level to be so coachable. I will certainly try the pause at the bottom for my next leg day 👍💯
For the algorithm!!
One of the best movers you’ve had in the gym for a sesh. Love it!
This is what the "I don't wanna weight train because I'll look bulky" girls think they'll end up as if they pick up a dumbbell once.
guys please do something about sound levels
Three videos in a week!!! Thank you sir!
Great video! She’s so coachable
Awesome session with Andrea, imagine her getting even better than she already is!
If she got bigger, better and more powerful, that would make her even more remarkable!💪
Great cues! I gotta keep reminding myself execution is the goal
Great detail in this video
Super awesome. Andrea is the sweetest and so pretty !!! Trains hard too
More awesome content and info! 👌
Real nice session!
Love your content
Great stuff🔥
Yea!!! I hit like before even watching it which I try to never do.
Hi joe, will you do some other Q&A ? now im gonna watch this Vid before hitting the gym, great timing !
I will for sure
can we get a video with this champ for every single body part? thnx
Coach I have a request behalf of all your followers, i need you to tell us about getting rid of injuries, you know what i mean like I can't extend my right elbow completely, I donno what happened and even it aches sometimes and also my right knee, recent 3 weeks I'm having hard time with the strain, it didn't get well after 3 weeks putting my leg days off.
Please make a video, how to prevent and come out of those stuffs. Shoulder, elbow, knee, wrist, lower back, mid back etc etc 😅 pls start with knee and elbow.
Thanks coach♥️
Algo ftw ✨
I feel like I'm giving birth watching this...
I don't know what that feels like, but I imagine, it's like her leg day.
Ms. O 👸🏽❤🔥
Hey, what will be your best advice about Patellar tendinitis during hamstring curls... I just recovered the tendinitis and I'm afraid to have pain again. What position should my feet be? Turn in or out during curl hamstring? Thx for your time
We can see when someone loves what he do . 🎊
Are Smith machine squats heels elevated on platform useful for hypertrophy compared to safety bar squats?
sir what do those bands around the hack squat machine do?
The picture would make Beavis and Butt-Head laugh though.
I love her
She looks amazing...
🔥🔥🔥
Exactly
She's the spokesperson for mt2
Andrea is my favorite female open bodybuilder. Super jacked
Ouch!
Hey coach, how to talk to you?
Gorgeous woman
I love this woman. I can't lie, I liked every shot that showed glutes.
Its half a man
Not to knock these trainers but I feel like they complicate things a little too much… training is such a individual thing u really need to understand your body and find what works best for you.
19:00 So many people bust the achilles pushing that sled. Really bad exercise
Yeah, she is a top level bodybuilder and has access to every type of machine needed to develop her entire body. She doesn't have to use equipment that benefits people like football players that depend on bursts of speed and power.
No her shes a beast.