Ep:90 HYPERTENSION WILL KILL YOU. How to Radically Reduce your Blood Pressure. - by Robert Cywes
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- čas přidán 7. 09. 2020
- HYPERTENSION IS AN EARLY SIGN OF A SICK SYSTEM. HERE'S HOW TO GET IT INTO REMISSION.
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Excellent Doc!
My cardiologist took me off salt completely, my BP went up to 160/120
Went on carnivore three months now eating lots of salt too
BP now 116/72
I had high blood pressure for 50 years
No more 👍🏻🥩
Good for you!
Me too
Holy cow!
Working on that myself. A lot of progress in 4 months. Encouraging to know you succeeded! 🎉
I stopped sugar carbs caffeine and alcohol. BP went down 10 points. Stopped pills. BP is normal for 6 months.
you are the only doctor I know who actively works on reducing the number of his potential clients.
So true. There's not much profit to be made from healthy people.
Just as you carry a handgun just in case you encounter a murderer armed with a knife, you should carry knowledge just in case you encounter a murderer armed with a diploma.
He and the whole medical field won't be out of a job anytime soon. Have you seen the power of the food corporations? If the whole medical field got together and said stop eating sugar and processed food, the companies will just dump more into marketing, still reaching more people.
No worries, there are lots more out there that need Dr Cywes
he's not the only one though, Ken Berry, Paul Saladino, Shawn Baker, Robert Kilz, Lisa Wiedeman...etc...
Went basically carnivore one year ago. My blood pressure went from 150/90 and higher to 117/61 this morning... THANKS DOC!!
How long did it take for your BP to go down?
I'm also curious how long it took for your bp to go down
I've been mostly carnivore for 6months....my BP is not budging. I take LMNT every day. Wish I understood why.
@delnacarruthers9335 I was having the same problem. I started drinking 1 cup of hibiacus tea with a dime sized amount of stevia for a month now. Plus I've been walking an hour a day. My bp is finally within normal range, and I've been hypertensive for years. I was on bp meds for 6 years, and I fixed it in a MONTH!
Do me a favor and thank me later, but please remember to comment here because I'd love to hear if it worked for you! Get a box of Stevia in the raw. If you don't like it, I get it, I can't stand it myself, but hear me out. Get Stevia in the raw (That brand in particular because it doesn't contain erythritol...) just 1 box. If you're able, also grab a box of hibiscus tea. If not, green tea is fine. Stretch out 1 packet of stevia to make it last for 3 to 4 days. Just a dime sized amount in your tea once each morning. Then check your bp 3 days after starting to do this. Then please comment back here about your results! It'll continue to get better after 3 days.
In June 2018, I saw vids about metabolic syndrome. Told my husband we had to try dropping the high carbs, just give me 12 weeks all in and if it doesn’t work, you can eat bread and pasta again. 4 days in, I was dizzy from my bp dropping and still taking bp med. Dropped the med, called my dr’s office to advise. Looked up keto and hypertension and all this info was there. 10 years on bp med, doc only said lose weight. Cut fat, increased grains and everything was worse. Found keto and could not believe the immediate changes. By the way, keto also reversed my husbands 4x high triglycerides, low HDL, fat gut, fatty liver and he dropped 26 lbs in 14 weeks. Was hopping mad that we have been lied to since the seventies. Standard American Diet is the biggest public health tragedy perpetrated on humans by bad science and corporate greed. Now I’m a keto coach, with a different doctor and feeling better at 57 than when I was 35. We also learned bread is addictive and pasta is really just a vehicle to get the beautiful sauce to your mouth. We make low carb bread subs with flax meal etc. We put our tomato or pesto sauce on zucchini, eggplant, spaghetti squash, ground beef, or on omelettes layered thin like lasagna with veggies between. Pasta is over rated.
This Doctor is absolutely right. My Mom ( now deceased) was on high blood pressure meds for 35 years. When the pill 💊 became ineffective, they actually put her on sodium drip,,, saying she was badly dehydrated. What sarcasm?? Mom died in a coma from low blood pressure that they were now trying to increase by giving her NA ( sodium).
Terrible Doctors at Medical Associates Hospital in Jamaica, St. Andrew.
I am convinced that they killed my mom. (April 02,2022)
You can also make delicious "carnivore breads" with eggs, Greek yogurt a/o cream cheese, and mozzarella a/o other cheeses. Look up the easy recipes.
I am so pleased I stumbled across this Dr Cywes. I am 53 and ended up in A&E with SVT and a BP of 160/110. I am terrified. I am terrified of having a stroke and leaving my wife who is crippled with a brain injury alone. I don’t want to be taking pills. I want to be healthy and this vides has given me hope and a direction. I am actually in tears. I am hopeful after watching this that I can do this. I will keep you posted. THANK YOU THANK YOU THANK YOU xx
It's so touching that you care for your wife so much may God the almighty bless you and your wife with health and happiness amen
I was wondering why my BP went down so much I had to reduce my BP medication.
I may be forced to actually stop taking it!
I do exercise a lot & that could be part of the reason.
No sugar! #1 !
I'm under the best nephrologist in Australia (apparently) I received the operation to burn out my Renal nerves to try and help....nothing, no drop. Was told to drop salt..nothing....after watching you at the start of last month, went carnivore, I'm down to 130/90 which is a drop from 170/110 already, he's not interested. Thank you Dr Rob.
Yep they are so arrogant. I had a gyno condition that had no effective allopathic remedy so I went to a herbalist for treatment. My allopathic specialist was not one bit interested when the herbs I was prescribed got my condition under control and I was out of pain for the first time in 10yrs.
Wow. Great story
My cardiologist also told me to cut out all salt. WTF ?
Because it brings into mind the necessity of their profession/discipline. Much of the healthcare industrial complex relies on us being sick.
@@kerilockwood7819 He gets his white crystalline substances mixed up.
Quitting carbs brought my BP down to normal.
October 2019 ,106 kg , sitting in emergency room with blood pressure 185 to 124 , with suspicion of heart attack. I started keto and just the first weight loss from water the first week fixed it. Since then i have a perfect blood pressure and 80 kg . It literally saved my life
Fantastic
I had a hemmorhagic stroke with a blood pressure around 200/140. I was likely prediabetic. I was in intensive care one week and given pills when I left to lower bp. They never mentioned diet and was simply told get more pills when these were gone. I finished the pills, went keto and never looked back or got more pills of any kind. My sleep apnea, excess weight, allergies, constant gas, low energy, mood swings, and so on are gone. I haven't had any illness, any head or stomach aches or anything in 2 years. I hate western medicine. I also avoid all sugar, processed foods, or vegetable oils.
@@czechraiser other than the stroke i can relate to everything you wrote, i just wanted to keep my comment short. That night in the emergency room i had my triglycerides 600 , 4 time the norm. 10 days after KETO went to 240 and after 2 months when i checked , 120 (maximum is 150) . Im so happy i did the right choice . And happy for you to, be healthy man
Awesome, you got the power of honest, no profit motive information from this doc, he's saved my life too 😀 🙏Stay strong!
Excellent result my friend 👋👋
Not just a doctor, but a real healer and gentlemen.
I'm from a family of sugar hollics including me, I've cut out sugar and carbs and eat bacon and eggs for breakfast and high fat minced beef for dinner,
I have turned around my type 2 diabetes and off all meds. My family aren't well but wont listen to me or to any youtube videos I share with them.
Sad but well done to you
Exactly my family, only my brother did it, we are both healthy now, parents and wife won’t do it no matter what, total addiction
Similar situation. Always been passionate about nutrition and understanding how the body works. Tried so many various ways of eating (most of them for a month). Curiosity mostly, to see how they make me feels. But the more I tried and learned the more I gravitated towards keto where I spent a couple years. Carnivore remains somewhat new-ish to me. Learning so much new stuff here and from a couple others. Didn't think my skin could get any better than it already was on keto...what a pleasant little surprise ^^
Been trying with my parents for some four or five years. On the surface they seem to be interested in the topic and what I have to say. But they continue doing what their doctors tell them - low fat, low cholesterol foods, statins and the like.
On the other hand having much better success with my darlin. That makes me so happy...the thought of so many healthy decades left to spend together.
How long did it take you to loose
How long it take you too get off the meds and loose weight
Amazing. After my heart attack 6 months ago, my cardiologist put me on a liter and half of water, no fat, no salt. I got worse. Became a carnivore, got off all my meds. But during some days I would eat insane amounts of chocolates and my heart pain and angina returned with a vengeance, I switched to 1 to 2 pounds of fruits here and there because it's "healthier". Same, I would have to go back on Beta blockers and bp meds. Doc said the same thing. There is too much salt in my diet, and I'm definitely wrong to eat red meat. Cut off all sugars, and I'm now able to even drink coffee!. My heart doesn't get bothered and no meds. I'm glad I found this video. My cardiologist is useless.
Am a retired nurse. You are so wonderful and smart! Glad I found you! Keep up the good work! God Bless you and your family!
I love you! Being hypertensive for over 30 years no one, NO ONE has ever explained this to me! Surprise surprise I’m now type 2 diabetic and no one has ever explained the relationship between the two. Thank you x
adopt a ketogenic carnivorous diet to heal both.
@@ascendtoaesthetics yes I have 👍🏼
I weigh 120lbs 5’ 2 (10lbs overweight) but very active and my BP went up to 170/90 and flagged diabetic! My doctor had no idea what to suggest and suggested it was genetics 😂
I went Carnivore 2 months ago! Hypertension is now GONE and no longer flagged for diabetes! I believe I’m carbohydrate intolerant.
Love your videos ❤️ thank you for posting
Ditto...it's the modern diet & stress which is the killer. Carbs n sugars especially artificial...this Dr is 1001%
@@eveelliot2109love to
No
I was overweight for 10 years and nearly obese for 5 years. Started on low carb June 2021. Daily take 2g to 3g of salt having sodium : potassium ratio of nearly 50:50. Bp 125/80. This Jan added magnesium diglycinate at 1g to 2g daily. Now occasionally I have bp of 105/75. 😂😂
Great information Dr.
He is a doctor that isn’t a slave to the pharmaceutical companies or hospital administrators. I hope that he is the future of health care in America. As a person approaching Medicare eligibility, I would prefer to take the dollars I have to pay out for Part B and pay out-of-pocket for services from real doctors who use their brains and think for themselves.
Thanks for another great explainer, Dr. C!
I can attest to all you say; 10 years of hypertension meds while on a low-salt, high carb diet, then I saw the light and went ketovore - three months in and no hypertension & no hypertension meds!
It's been that way for me for 18 months now.
Hey!.....God bless you...start teaching people!
After starting Keto, I stopped consuming Carbs and my lisinopril pills are sitting on that shelf been months now, didn't go to the pharmacy, no meds needed not going back to sugar or carbs, never ever.
I have been no sugar or carbs for 6 months & I still have to take my lisinopril. So jealous of you!
I‘ve been on blood pressure meds for over 10 years and even a relatively high dosage only brought it down to borderline levels. Fast forward a year of keto and intermittend fasting I‘ve lost nearly 90 pounds, reversed my diabetes and normalised my blood pressure without any meds. And I now even eat ample amounts of pink Himalayan salt lol...
Fantastic
How did you fast
Angela Smith I do daily 18:6 intermittend fasting and a 24 hour fast once a month. Want to do more 24 hour fasts but I seem to have a different excuse every day lol...
nice. ditto here. 67 pounds lost, no statins, fit in a 32 jeans. now I do resistance bands for muscle and strength training. keto lifestyle has been right in my wheelhouse. Love Dr Rob. The only complaint, he wears “.ichigan” colors too much! I’m a Bucks fan 😂
Ya i heard himalayin was real good 4 us....
I wish my brothers and sisters would listen to this valuable information we are all in our late sixties.
When I share it with them they do not watch it nor believe what I tell them. There's no hope for some people.
Cognitive dissonance
Sorry to hear this. I have shared it with my siblings and thankfully most are open to hearing it. I hope they take steps to make changes.
Understand. Don't explain. We cannot help those on a different vibrational frequency
Believe me. I tried 🌹💜
Good vibes to you 🤗🌸🍀
Just took my BP 109/70 pulse 59 - You are the first MD to say anything about my resting pulse 36 - 48 my GP just says it's ok. I'm 78 - two years keto/carnivore dropped from 250 to 205-210, I'm 6'6".
This was an excellent video, except I wish you linked carbohydrates with sugar every time and also mentioned that excessive carbs in your body are turned into sugar. Some people still don't get this..... especially someone I know who drinks beer and snacks on cheddar crackers and doesn't put salt on the table because his BP is high and "salt is no good for you." 😮
My blood pressure is normal after 6 months of a ketogenic diet. Thank you!
"You caused your hypertension you can make it go away" so very true!!
*CARBOPHILIC HYPERTENSION*
Thank you Doc Cywes! I'd told my doctor that my blood pressure came down when I stopped carbs, especially processed grains. Once in as little as 10 days. Normal BP. I started keto through Dr Jason Fong, then found you and began ketovore. My GP and Internist disregarded my and attributed my lowered normal bp as coincidence. You do great good for us all, good doctor. We're so grateful to you Dr Rob. ❤️ 🇨🇦
I was diagnosed with Left Bundle Branch Block after I lost 75 lbs and brought my blood pressure down. I blame uncontrolled hypertension most of my adult life. This is something that is now irreversible and I'll have to deal with the rest of my life. Listen to the Doc. Wish I had him around when I was 20 yrs old.
3 Months Later... I've struggled for over 9 months with High BP. It was hitting 180/120 type numbers.
Even fasting for 2-3 days would barely budge it!
So, I tried ONLY BEEF. I removed Pork and Dairy... After 7 days, My BP was coming down to the 13x/90 numbers. After 10 days it was 12x/8x numbers, and amazingly 2 weeks in... I had a few readings BELOW 120/80. All without drugs.
My ketone levels improved, I feel better... And to test it out. I had 6 oz of pepperoni at 7pm... My BP Shot up 25 points almost immediately, and stayed elevated for over 27 hrs. TWO Mornings after that, my BP was back down to normal. ONE DOSE. OMG.,
Christmas Eve, I had some bacon and Cheese at a small party... It took 7 days (until today) to get my BP back to normal.
Who would have thought. And I MUST eliminate BOTH. If I consume either, I end up with 15x/100 type numbers, consuming both is what pushed it up so high...
What blows my mind is that it takes so long for the body to reset, and remove whatever the problem is...
I am HAPPY to be going into 2021 having solved the LAST of the health issues... (The weight diet... Well, I have to be aware that I tend to USE/ABUSE food, so I have to follow pretty hard rules)... But I feel so good that I am not missing these things. And I am not having to fast as much to maintain!
why is bacon and cheese making your BP go up?
@@glenns001 Great question... How the heck am I supposed to know?
I am going to assume it is inflammation. When you do food allergy testing, with the skin pricks... They look for inflammation as a sign of allergy.
I've tried beef + pork fat and had a reaction. So it's not just bacon. It's pork. And it's not just cheese, it's dairy. HWC triggers a reaction. In fact, my nose starts running if I have too much HWC at once.
So, I will assume it is just some kind of allergic reaction to dairy and pork.
But who knew this could drive your BP from 120s to 180??? (now it takes BOTH of them to get that high, I am around 158/160 with just one of them in my diet).
Therefore, I am also going to assume that whatever the mechanism, it is probably the same mechanism being made worse. But it could be a second mechanism (different types of inflammation).
@@kirkwolak6735 I agree, im guessing inflammation..many dont seem to do well with pork products. I absolutely love bacon but i know it inflames me. Beef is where it is for me too, beef is so healing.
I have been a patient of Dr. Cywes since mid May and I love the fact that he doesn’t pull punches and he doesn’t use permanent bandages. Fix it, don’t cover it up! Another great video. Thank you Dr. Cywes!
Thanks
@@robertcywes2966 when do you visit South Africa?? We are missing out Big time? I am addicted to your podcast and videos!! Wow thank you!
Did you mean, doesnt use temporary bandages?
@@sonofjay817 Blood pressure medication is usually pretty permanent, isn't it?! And it is just a bandage 😊
Dino,
You're very lucky to have this wonderful and intelligent doctor who's helping you to take care of yourself! God bless you both 🙏
My partner had low blood pressure and was often feeling dizzy, he cut his sugar intake to minimum (Keto diet), and added Himalayan salt to his diet, not only he lost weight but his blood pressure is up to normal level. These videos from Dr. Cywes are excellent as they are no nonsense, just concise facts what one can do to improve one's health.
I wish I found carniviore 15 years ago, I would have avoided two optic nerve aneurysms behind my eyes. I have been to 2 research cardiologists and one thinks I had a toxic pregnancy and now my hormones are confused blocking all high bp medications and my kidneys are toxic and GFR is between 40-62! I believe you doctor because you should seen his face when I told him I am on carniviore diet! All he could say you are getting older so its best to lose weight sooner than later!!!! 🦁
Jackie S I have a wrinkle in my retina( looks like.bleed to me) cut out all sugar and seed oils) Think it is better but not cured. Waiting to go to specialist. Friends getting injections in eye but not changing diet. Working for me! Think most of problems are nutritional myself!
Injections for eyes are for macular degeneration. I had to see an optic nerve specialist because mine was behind the eye in the brain due to uncontrolled high blood pressure. My kidneys arecat Stage 3 due to damage of my uncontrolled blood pressure! I have been to two research doctors and the latest from Rochester Strong Memorial who worked with me to get it under 200/134, but the meds stop working after two months. He blames my hormones from blocking them to be utilized effectively. Crazy train I have been on and the stress in my life isnt great! Do you is my new motto! 🦁🖤🌿
@@BellaRosa55 I think intermittent fasting will serve you better considering your kidney's health. Best wishes.
Try Magnesium chloride
It'll set everything back in place (Endocrine glands, vascular, eyes, etc!)
Thank you everyone 🦁
I check my BP almost daily with a home unit. Amazed at how my BP has dropped the first half of 2020 compared to the same period 2019, after starting low carb/no sugar and 18:6 IF in Feb 2020. And I've added more salt to my daily meals in 2020 than I've done in several prior years combined. Hope to soon ditch the one pill I do take.
Thanks Doc, great talk! I flunked a navy flight physical when I was 20 years old do to high BP. Smoked and ate a huge amount of carbs. Somehow I made it to 75 and have been low carbing it for 10 years, no smokes either; BP is now close to 110/70 with no meds and i'm really glad to still be here! I think we need to spend a whole lot more effort towards teaching people how to be well when they're young, maybe some kind of incentive program too??
Keep writing, talking, and being an example! Blessings to you!
“Now salt is suddenly bad for us?” Go ahead doc, say b***l sh**. Laughed out loud when you did that & had to rewind to hear it again. 🤣😂🤣
That was exceptionally brilliant to hear.
You're the best! It's surreal to me that almost all doctors prescribe the opposite of what you say. I have been keto carnivore for 3 months. I have lost 30 pounds, with the help of intermittant fasting and your amazing advice. Thank you so much for everything you do!!!
Great job! The Keto Low Carb High healthy Fat is truly transforming!
Thanks for posting and recording this video to share with all of us.
Thank you Dr Rob! Another great video. Keep them coming.
A fantastic topic! So much helpful information explaining how this and that works. I quit eating salt in my early 20’s because that’s what I was reading in health articles. I am currently 65 years old. So thankful I found keto two years ago. I have completed change my WOE and improved my health so much: i.e.; lost 50 lbs. and reversed diabetes. I still have a extra wide stomach but I will keep working on that. Thank you so very much for all your videos, they are filled with information that are of keen interest to me. Be well Dr. Cywes.
I so enjoy all your videos, straight to the point and easy to understand..
Love this man... thank you for all this valuable information
WOW!!! Very powerful & accurate presentation! Well said!
Soo love the simplicity of explanation! Thank you!!
Massively helpful info thank you Dr. Friends are always warning me about the salt I like to put on my plate of meat, fish or eggs. They are worried for my health because I eat low carb and say I will get scurvy. The misinformation about our bobies and nutrition is shockingly vast.
Loved this!
This DEFINITELY helps!! Thank you so much!
You Connected All the Dots of this topic.. Thanks
Outstanding presentation and completely logical analysis
Absolutely the best explanation and down to earth. Thank you for taking time to share your knowledge.
It always helps Dr. Cywes. Thank you!
Fabulous vid. Thank you dr.
Another fantastic video. I love your straightforward no BS delivery. I wish more doctors would open their minds to the extent to which chrinic excessive carb consumption negatively affects so many of the bodies natural hormonal/chemical functions leading to a plethora of lifestyle diseases.
Thank you Dr. Cyres for your generous sharing of experience and knowledge. The information gained here could very well save my life and make vast improvement in my well being going forward.I applaud you for such an outstanding article.
Love this guy and his passion! So smart, so easy to understand, so honest. A breath of fresh air to say the least. Bingeing on your vids now, doc. Keep this super helpful and life-saving information coming, please!!
A huge thank you Dr. Cywes.
This is the best CZcams video of the year, all categories. Thanks a lot Doc. Keep up the good work.
Thank you for this :) Love your explanations.
When I went keto my blood pressure dropped from 140/85 to 109/64 in about 2 weeks. That was 14 months and 80+ pounds ago.
Congratulations! Yippee!
Most honest Dr ever. Thank you for your humanity care.
Thabk you for the final summation and simple words of encouragement
Thank you for your clarity!
Thank you for clarifying this💖
Hi Rob...I'm the Carb Addition Human. Love your speeches...keep up the good work.
This channel should have millions of subscribers!
Thanks Doc-another presentation well worth it’s salt.
This makes so much sense. I have noticed when I have eaten a whole food diet and gotten my carbs to around 50-70 per day, I have had to GREATLY reduce my BP medicine. I didn’t know the science. I had just recently tied the cause and effect together. Thank you soooo much!
This is amazing! A few months ago I suspected carbs as the source of my hypertension. The exact same hallmarks. I went through test after test, scan after scan and they couldn't figure out what was causing it. I took it on myself to do a ten day sugar fast and consciously cutting back carbs and my blood pressure has been stable since. I even stopped one pill and cut one of my bills in half because I was going way too low! You're the only one that has a term for it!
Thank you very much, this explains things so well. I know in the past when I’ve consumed excess carbs I can literally feel BP rise ( headache, nausea, and almost feeling wired) accepting that sugar is poisonous for me has helped me immensely. I appreciate all of your time and great information
LOL! I use salt in every cup of coffee i drink. Used to be sugar
I put salt in my tea the other day, it tasted better than plain tea.
Same here. I use some pepper too.
@@CZcamsr-ep5xx a touch of cayenne is amazing
@@michelekatterjohn2661 i put old bay in mine
O wow, that's a new concept, might give that one a try :)
Oh thank you!! I am so happy for this information!!! Keep um coming ❤
Wow, another fantastic video! Thank you! 🙏🏻
This is fantastic information. Thank you.
This message is so clear that Everyone would understand but so exotic in comparison with the guideline's set up by health institutions all around the world.
Hello Dr. Cywes. Thank you for discussing this topic. I have "hereditary" hypertension. I am 48 and was found to have hypertension at age 17. I have always been a normal weight and active until I injured my back about 7 years ago. Iam overweight now. You (and my physician husband) convinced me to change my life. I have been eating clean Keto for 2 months now and hoping that this W.O.E. will help my body resolve the hypertension and allow me to decrease the dose, or stop, all of my anti-hypertension and diuretics/K+ meds. Thank you so much for all of your videos.
This is probably the most informative explanation of primary hypertension I've ever heard! I have been on BP medication for years, and it's not really working for me.
Recently I have cut out all sugar and grains, and also legumes. I have reduced carbs altogether and greatly increased my salt intake.
I didn't know that carbohydrates would trigger hypertension, and it's too soon to see results yet, but I'm hopeful 😊👍👍
THANK YOU FOR SHARING DR.
Fantastic preso Doc Rob. Thank you.
This video is so informative. God bless you Dr. Cywes for trying to save us all. My prayer is that other doctors will take notice and unlearn some dreadful medical practices and bogus medical advice.
Always my favourite Doctor.
Had to watch this video again, thanks Dr!
My issue with BP is anxiety. The NP’s that does our work physical wants to always send me to a cardiologist until I show them a pic of my home bp monitor reading. Even at home if I feel stressed over something it will go up a bit but nothing like at the doctors office when they strap that “giant evil monster” to my arm and I start to almost hyperventilate. Thanks Doc!
• Salt Rock - yes! Me too. I have them take it 3- times because anxiety when I go in worried it will be high.
I'm the same way. I'm low carb, and that's done fantastic with all the other numbers, but the BP hangs on somewhat. I keep working on it.
yeah me too. i have what they call whitecoat syndrome. if i know my blood pressure is going to be measured, i get anxious and it goes up...even when i take it on myself! after a while i can relax somewhat and get it to read lower.
Same!
I'm glad I'm not the only one. Everything I hear that ridiculous noise my blood pressure spikes.
Great explanation! Thank you Dr. Cywes!
Excellent information Doc.
Thank you! My heart doctor said my blood pressure was to high (not by much) and told me to lay of the salt! I'm working on getting it down the Keto/Carnivore way.
Great information, Thank you! 💚
Amazing explanation...thank you!
Very informative and easy to understand. Been keto 2.5 weeks. Looking forward to being off all meds. (Already dropped the statins)
Thank you Dr. Cywes! You have made a big diffrence in my health!
THANKS, Doc . . . so glad you started me on salt . . . I had terrible cramping after being keto for 1.5 years and on carnivore with salt . . . plenty on every dish . . . finally in remission on the cramps!!
Wow, incredible info, thanks doc!
Love this, can’t wait to see if my new diet pays off this way.
thank you so much doc, your explanations are the most complete
Very informative. Thank you.
Wow! I just increased my salt intake, and I feel much better, and I've noticed I'm not as anxious... Not sure if this is a connection as I'm also a T1D D, and I'm 64. Ha1c is 5.0. Love your passion for the work that you do! Brilliant Physician! ❤
Excellent video thank you for sharing your in-depth knowledge ❤
Great presentation...Thanks Doc..
Great information. Thank you!
THANK YOU for the Truth!!! Subscribing now.
Best explanation ever! Thank you doc.
Another brilliant video by a truth telling courageous free-thinking doc! THANK YOU. I have been preaching this about salt for years and no one believes it.
Beautifully explained...thanks doc!!!
My 12 year old son would always tell me " mommy dont be shy with the salt!". He loves salt than suger....I was told to eliminate salt from my diet by doctors because of the hypertension...🙆♀️
Super information! I've only been doing carnivore for a little over a month, but feel so good. Yes, I still take lisinopril for hypertension, but I'm seeing a steady downward trend...yesterday was 118/71, heart rate was 74. I try to pay close attention to body changes and noticed a slight craving for salty foods. I didn't give in to it b/c it's usually accompanied by lots of carbs. Just great to finally understand why and what to do! Thank you Dr. Cywes. Also seeing a slow but steady weight loss and now have energy enough to increase exercise. Very happy camper.
When you eat a low carb High/healthy fat diet, you need to increase your salt intake.
I don't like salty food, but I've found that if I put a little bit of salt into my sparkling water, it tastes better, and I'm getting the extra salt I need.
I grind enough for the day, so I know how much I'm getting, and just add small amounts to each glass of water I drink.