BICEPS Exercises WITH DUMBBELLS AT HOME AND GYM

Today we will present to you the best BICEPS exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the bicep, which are the long head of the biceps, the short head, and the Brachialis of the biceps either at home or in the gym. You will find two parts in this video. Partly related to the piceps exercise with one dumbbell and the second part with two dumbbells
00:00 BICEPS Exercises WITH DUMBBELLS
00:08 Dumbbell Spider Seated Curl
00:34 Dumbbell One Arm Prone Curl
01:15 Single Arm Preacher Curls
01:48 Dumbbell Cross body Hammer Curl
02:25 Dumbbell Incline Curl
02:54 Double Dumbbell Curl
03:24 Dumbbell Wide To Close Curls
04:07 Dumbbell Incline Inner Curl
04:50 Dumbbell Standing Drag Curl
05:24 Dumbbell Alternate Curl
06:07 Dumbbell inner Wide Curl
06:36 Dumbbell Standing One Arm Curl
07:21 Dumbbell Curl
07:53 Dumbbell Lying Supine Curl
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تمارين البايسبس في البيت تمارين البايسبس بالدمبل تمارين البايسبس بالدامبلز تمارين البايسبس اقوى تمارين البايسبس افضل تمارين البايسبس تمارين البايسبس في المنزل تمارين البايسبس في المنزل بالدمبل تمارين البايسبس بدون اوزان تمارين في البيت تمارين البايسبس والترايسبس بالدمبل تمارين عضلة البايسبس تمرين البايسبس dumbbell biceps exercises تمارين البايسبس والترايسبس للمبتدئين في المنزل تمرين عضلة البايسبس تمرين عضلة البايسبس للمبتدئين
#maniac_muscle #bicepsworkout #biceps_dumbbell

[@maniac_muscle]

I hope you like the video 🙌🙌اتمنى ان يعجبكم الفيديو

[@Solomon.181]

Name of the song used in the first clip

[@chetangupta9844]

Sir please make video for side fat aka love handles with and without dumbells

[@takatohitsuba6130]

Nice workout

[@asteredits1079]

I love your vídeos ❤👏

[@antoniowellingtondossantos5226]

Esse treino é muito bom mesmo 😜

[@takatohitsuba6130]

Superb

[@7uax]

Amazing exercise brother 🔥💪

[@benjihimotto3533]

Super workout

[@yorukkizigeziyor]

Very nice video 👍👍

[@ROMABP6471]

Justo para llevar estos ejercicios en mi casa...
Gracias y saludos... 👍🏻🇲🇽🌹👋🏻

[@maniac_muscle]

Gracias también... agradecido contigo

[@benjihimotto3533]

Keep It Up

[@user-cq5np8tt3m]

كل التوفيق حبيبي يابطل ❤❤

[@maniac_muscle]

حبيبي يا بطل

[@takatohitsuba6130]

💪💪

[@movimientofitness]

💪🏽

[@sergioricardo5040]

Great great great exercises 💪🏻👊🏻👏🏻👏🏻

[@maniac_muscle]

Glad you like them!

[@huseynsodikov9042]

Very good.

[@maniac_muscle]

Thank you

[@mohamedelhaddouti2289]

Super rutinas 👍💪❤️

[@maniac_muscle]

Thank you

[@8l9k]

هل استطيع الاعتماد عليها

[@cecilsebial9432]

I like this video

[@user-nk7ck8wu3g]

❤ gracias 🫂❤mu bueno

[@maniac_muscle]

Thank you

[@henrysanuma1284]

Nice intro

[@danamcardle1403]

Share the cycles your doing

[@henrysanuma1284]

Wow

[@rachelblanche2907]

❤

[@MEAbhishekKushwah]

❤❤❤❤

[@maniac_muscle]

♥️👋

[@user-qt3dw7jq6l]

ٱحسنت يا وحش.
+ 5:30 ما ٱسم ٱلموسيقئ رجائا؟
5:30 What is the name of the music please?

[@Harry-il9yh]

Funcionara

[@midnights4330]

do these really work???

[@user-tc5td1nr8y]

الموسيقا حرام وانا اخوك في الله اترتكها

[@trolls_ka_bap_2.0]

Super brother

[@TahaMansouhi]

WTF ??????????

[@ags5218]

nonsense work out it it

[@user-tc5td1nr8y]

SONG IS HARAM