FULL BODY BARRE CARDIO - 30 MIN NO EQUIPMENT

Enjoy this 30 minute, equipment-free barre workout which focuses on cardio. We combine isometric pulses with fast-paced movement to elevate the heart rate, while working the entire body in a series of push-ups, plank work, thigh-dancing, and horizontal hip-abduction work!

[@DanceAK123]

Thank you! Awesome routine!

[@LABarreFitness]

You are so welcome!

[@user-nd4hw3rr2g]

love

[@deannaschunkewitz724]

Same style workout with weights 👍😎

[@deannaschunkewitz724]

Just found you guys awesome workout thank you

[@LABarreFitness]

Yaaay! So glad you enjoyed. Let us know if there’s any other particular workout you’d like to see