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L.A. Barre Fitness
Canada
Registrace 6. 01. 2018
Welcome to the L.A. Barre Fitness channel by Louise! I’ve curated at home, barre workouts to get your daily sweat on! I am a professionally trained, former ballerina with decades of experience teaching and performing. My innovative barre method blends traditional ballet movements with elements of HIIT, yoga, and pilates for amazing results - but don’t worry! No ballet experience required! There are workouts for all levels of expertise (beginner through to advanced), duration (workouts from 15 minutes to 1 hr), and equipment-free options! I am passionate about empowering the fitness community and helping you to live a happy and healthy life!
20 MIN BALANCE & FLOW BARRE YOGA
Travel up the Rhine River with me and feel strong, centred, and refreshed in this gentle but powerful barre yoga flow. For twenty minutes we’ll move through a series of barre and yoga positions, activating all the major muscle groups through a combination of balance work and isometric pulses. This is one of my less intense workouts. Perfect for when you need something lighter and calmer, without compromising that essential «barre burn! »
If you’d like to increase intensity, hold on to a pair of weight (2-3lbs) for the duration of the workout!
Enjoy the scenery! Xoxo
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: incompetech.com/
If you’d like to increase intensity, hold on to a pair of weight (2-3lbs) for the duration of the workout!
Enjoy the scenery! Xoxo
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021
Artist: incompetech.com/
zhlédnutí: 369
Video
40-MIN BARRE CARDIO w/ WEIGHTS
zhlédnutí 1,1KPřed 10 měsíci
This workout contains all the elements of barre we know and love (pulse, pulse, pulse!), but uses fast tempos to increase the cardiovascular work and introduce moments of high intensity. No barre is used for this workout, but you will need light weights (1-5 lbs). If you're newer to barre and/or working out, perhaps try this workout without weights for the first time. We do both standing and fl...
40-min TOTAL BODY BARRE w/ WEIGHTS & CHAIR
zhlédnutí 1,9KPřed rokem
Get long, lean, and toned in this scorcher of a workout. This barre class will sizzle and sculpt all the major muscle groups, as well as activate deep muscle layers using a combination of strength and balance compound exercises. Longer sets will build muscle endurance and strengthen mental grit. This work out is intermediate-advanced level, but is 100% doable for beginner by shortening the sets...
20 MIN BARRE THIGH BLAST @LABarreFitness
zhlédnutí 837Před 2 lety
Short but sweet (and effective!). Your quads are sure to feel this 15 minute thigh blitz which can be done literally everywhere. All you’ll need is something sturdy as your barre :) Enjoy!
45 MIN FULL BODY BARRE W/ WEIGHTS
zhlédnutí 26KPřed 2 lety
This workout is 360 degrees of barre burn! We’ll start by working one entire side of the bottom as we make our way down to the floor, then we’ll work the opposite side on our way back up to standing. Recommend using light weights (between 1-3 lbs). I’m using 3 in the video :). Also recommend alternating which side you start in if you find yourself returning to the video multiple times (also rec...
YOGA BARRE FLOW W/ WEIGHTS @LABarreFitness
zhlédnutí 1,9KPřed 2 lety
Yoga with weights? We went there! This powerful yoga barre combined flow brings on a gentle burn. It can be done with or without weights, but we recommend using 2-5lbs for a little extra intensity. Perfect shorter workout workout when you’re looking for the grounding and stability of yoga, plus strength training to sculpt and tone. Intermediate level. As if holding a warrior 3 wasn’t hard enoug...
FULL BODY BARRE CARDIO - 30 MIN NO EQUIPMENT
zhlédnutí 986Před 2 lety
Enjoy this 30 minute, equipment-free barre workout which focuses on cardio. We combine isometric pulses with fast-paced movement to elevate the heart rate, while working the entire body in a series of push-ups, plank work, thigh-dancing, and horizontal hip-abduction work!
30 MIN LOWER BODY STANDING BARRE - NO EQUIPMENT @LABarreFitness
zhlédnutí 6KPřed 2 lety
We are SO excited about this lower body workout! It’s the PERFECT quick burn to strengthen and tone your booty and legs, when you are short on time, space, and equipment. All you’ll need is something to hold on to - the wall, your desk, a countertop, or a chair. You’ll stay on your feet but never leave the floor which makes it low impact awesomeness! But rest assured, the intensity and burn is ...
40 MIN FULL BODY BARRE
zhlédnutí 2,7KPřed 2 lety
Grab your mat, water, light weights (1-5lbs) and chair for 40 minutes of total body workout, including warm up and stretch! I sweat A LOT filming this, so don’t mind the shine! HAVE FUN!
30 MIN BARRE YOGA FUSION - NO EQUIPMENT @LABarreFitness
zhlédnutí 2,2KPřed 2 lety
You’ll love this gentle but powerful workout that combines strength, flexibility, and balance through a mix of isometric pulses, balance postures, and flow sequences. You’ll work your balance muscles, core stability, and of course get that core and glute burn you know and love from @LABarreFitness !
30 MIN GLUTES & CORE
zhlédnutí 454Před 2 lety
Get your sweat on in this 30-min, fast but intense session for your glutes and core! No equipment needed, so this hassle-free workout can be done anywhere! This effective workout will leave you feeling refreshed and strong in a short amount of time!
25 MIN BARRE WORKOUT GLUTES AND ARMS
zhlédnutí 1,1KPřed 3 lety
You asked, we listened! We've increased the resistance in this 25-minute burn-fest for your glutes and arms by including just one piece of equipment - a resistance band! Grab your band, a mat, and a sturdy piece of furniture and come sweat with Louise!
30 MIN NO EQUIPMENT FULLY BODY BARRE WORKOUT
zhlédnutí 1KPřed 3 lety
Try this free, 30-minute, intermediate-level, full body barre class using zero equipment! No impact! The perfect quick workout for a busy day!
FULL BODY BARRE WORKOUT - LIVE CLASS
zhlédnutí 2,6KPřed 3 lety
We originally filmed this six-months into the pandemic for our barre community who were missing our in-person classes! By popular demand we've made it part of our CZcams collection! This is a challenging, but fun workout that will push you to the max, and burn every muscle in your body. You'll need a set of light weights, a sturdy piece of furniture, and a floor mat. Enjoy! And thanks for any p...
30 MIN GLUTES AND THIGHS - BEGINNER BARRE
zhlédnutí 618Před 3 lety
30 MIN GLUTES AND THIGHS - BEGINNER BARRE
30 MIN UPPER BODY AND CORE - BEGINNER BARRE
zhlédnutí 558Před 3 lety
30 MIN UPPER BODY AND CORE - BEGINNER BARRE
40 MIN FULL BODY BARRE - BEGINNER/INTERMEDIATE
zhlédnutí 1,4KPřed 3 lety
40 MIN FULL BODY BARRE - BEGINNER/INTERMEDIATE
30 MIN BARRE CARDIO - BEGINNER/INTERMEDIATE
zhlédnutí 739Před 3 lety
30 MIN BARRE CARDIO - BEGINNER/INTERMEDIATE
ONE HOUR BARRE YOGA: At home No equipment
zhlédnutí 7KPřed 3 lety
ONE HOUR BARRE YOGA: At home No equipment
FULL BODY WORKOUT: At Home + Equipment Optional
zhlédnutí 1,7KPřed 4 lety
FULL BODY WORKOUT: At Home Equipment Optional
FULL BODY WORKOUT: At Home + Equipment Optional
zhlédnutí 1KPřed 4 lety
FULL BODY WORKOUT: At Home Equipment Optional
FULL BODY WORKOUT: At Home + Equipment Optional
zhlédnutí 1,3KPřed 4 lety
FULL BODY WORKOUT: At Home Equipment Optional
FULL BODY WORKOUT: at home and can be done with no equipment!
zhlédnutí 1,3KPřed 4 lety
FULL BODY WORKOUT: at home and can be done with no equipment!
15 MINUTE BARRE BLAST WORKOUT: CORE + LOWER BACK | At Home + No Equipment
zhlédnutí 1,3KPřed 4 lety
15 MINUTE BARRE BLAST WORKOUT: CORE LOWER BACK | At Home No Equipment
15 MINUTE BARRE BLAST WORKOUT: GLUTES | At Home + No Equipment
zhlédnutí 541Před 4 lety
15 MINUTE BARRE BLAST WORKOUT: GLUTES | At Home No Equipment
15 MINUTE BARRE BLAST WORKOUT: QUADS | At Home + No Equipment
zhlédnutí 1,5KPřed 4 lety
15 MINUTE BARRE BLAST WORKOUT: QUADS | At Home No Equipment
15 MINUTE BARRE BLAST WORKOUT: ARMS | At Home + No Equipment
zhlédnutí 622Před 4 lety
15 MINUTE BARRE BLAST WORKOUT: ARMS | At Home No Equipment
15 MINUTE BARRE WORKOUT: YOGA BLAST | At Home + No Equipment
zhlédnutí 348Před 4 lety
15 MINUTE BARRE WORKOUT: YOGA BLAST | At Home No Equipment
I wish you guys had more barre videos !
This workout was super HUMBLING. Amazing 🤩!!
I’m a beginner and this was a great workout! I haven’t seen you post in a while, please post more! I love your videos! New sub!
Love this idea! Good work out. Thanks
I’m so glad I found you. I’m currently teaching yoga but miss teaching barre. You’ve inspired me to start this type of class at the gym! Thank you. 👏🏻👏🏻👏🏻
Loved that workout! Thank you. Sooooo good.
Hardest workout I’ve ever done..did it after doing weighted Move with Nicole 😂
Love your class!
"Promo sm"
I am so glad I found this, it was exactly what I was looking for...great work out, thank you from a former barre instructor myself❤
Excellent video! Very well explained moves! Loved it very much
Hola ermosura Buenos días señorita saludos desde sacramento California
Killer burn ! Great no weights workout !
i want to know where i can find the jumpsuit? loveeee it
Holy moly! How many ads?! Not worth it. So annoying
Awesome and intense legs. Thank you for sharing your classes ❤
You're so welcome!
🫶🏼
Wow thank you so much. Please do more videos 🙏
More to come!
Loved it thank you!
Awesome
really good, even though I have to use options in some exercises, the challenge feels good!
really nice workout. just what I need. more please!
Wow I had so much fun please publish more of these and more harder from it😮💪🦵
❤❤❤❤❤
Tough one!
WONDERFUL
Already worked out for today but looking forward to doing this tomorrow. Loving the setting and music choices! 👍👌
Thank you 🙏
Thank you
Ich mag euch..weiter so mit guten MITMACHEN videos
Awesome workout thank you ❤
Amazing full body workout ❤
Can't hear you gals at all or barely on this one but appreciate it just the same.
love
Omg love it . Thank you.
Holy Tomato, that was hard and really good!
Great workout but too many ads in the middle of the workout
Great routine, a lot of tough exercises!!
For me this training was very difficult. I did it to the end but with small stops. I think after a few repetitions I will be able to train with you. Thank you so much for the wonderful workout!❤️🌹
This was so good! I love the song choices - often they don't have as fast a tempo as I'd prefer to motivate me. Legs are tired now!
Wish there were more from these two!
4 ads in the first 10 min, I dont recommend
Wow, fire! Seriously I enjoyed this very much. Thank you!!
Girl, you're super strong! OMG! Love it!! 10 stars!💥
Thanks ❤
SO MANY ADS OMGS
❤
This was absolutely amazing!!! More of these please! I’m struggling with a shoulder injury and this was the perfect workout! ❤️
This was AMAZING!!! I hope you do more like this please!!!
Great class and very challenging! I recommend going with lighter weights.