40-min TOTAL BODY BARRE w/ WEIGHTS & CHAIR

Get long, lean, and toned in this scorcher of a workout. This barre class will sizzle and sculpt all the major muscle groups, as well as activate deep muscle layers using a combination of strength and balance compound exercises. Longer sets will build muscle endurance and strengthen mental grit.
This work out is intermediate-advanced level, but is 100% doable for beginner by shortening the sets and/or number of reps, and reducing the ranges of motion for arm and leg work.
Take breaks when needed, stay hydrated, and pay attention to form!
It’s all about the long game ❤️
‪@LABarreFitness‬

[@helenhan2706]

WONDERFUL

[@opheliaselam3768]

Loved it thank you!

[@annemariepolanski8873]

really good, even though I have to use options in some exercises, the challenge feels good!

[@fooofoo4676]

❤❤❤❤❤

[@itzhaknir8176]

Tough one!

[@robincook2577]

Awesome

[@AzzaYCF]

Already worked out for today but looking forward to doing this tomorrow. Loving the setting and music choices! 👍👌

[@user-nd4hw3rr2g]

Thank you 🙏