Learn the PERFECT push-up

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[@uzairsadiq3639]

I used to do 40 before watching this video now its 4

[@little_muhammad82]

I used to do 24 before watching this and now 23 because my form is already good but now you made it better with breathing tip

[@darkneess_cover]

I can do 15 "proper form" push ups, but since I saw this I can now do 13 "perfect form" push ups

[@blazingod370]

After around 10 pushups it starts to load in me head

[@PurpleTopHatGT]

My arms hurt so bad every time I did a pushup, and know i know why. Thank you!

[@Zahlenmann]

After going from 30 to 450 diamond pushups in 10 months, I realized I had to make a change. So I intuitively started spending 10 seconds per pushup. It felt much better and was in the end less time consuming, because every day 45min - 1 hour for a single set of pushups (450) was a bit too stressful for me.

[@sukeshmarlapudi4208]

You advise was awesome ❤

[@frede.simsjr.3780]

That's what I'm talking about brother I tell people all the time if it ain't full range of motion it don't count

[@rnac5438]

shouldnt you breathe in when pushing up for proper air intake and bloodflow?

[@donrman8501]

I have a shoulder injury and I ain’t got a choice but to flare my shoulder to do press ups

[@MobyHx7]

used to do 35 before watching this.. now it's 15 😢

[@Nihos_real]

I used to do 23 then i improved a little and got to 14 now perfect form i can do 5 😅

[@Gexian]

Somehow i am having trouble with pushing my shoulder away from the ear when doing push up. Any advice?

[@keyboard1186]

Thank you brother 😊

[@roanoazoros1fan358]

Any advice how to keep sure shoulders away from your ears my shoulders move forwards which has caused be shoulder pain in the past every thing else is perfect though

[@BohemianBohemian-wp5hk]

Thank you

[@difinreel]

Wait, inhale while going down and exhale while going up, bcz u need force to go up so u exhale air while going up.

[@johnruler]

the last part with the guy at the bottom was funny

[@shalinisharma7107]

I cant feel the burn but my chest goes red does that mean i am doing it right

[@RED40HOURS]

strict spelt as "striq" looks cool