I have a torn left pectoral. I'm assuming it is the minor. Never got it fixed. It happened doing very wide dips in prison like the first day. Def. Wasn't going to be an experiment so I left it. Developed a pretty good physique but I can't lean into my shoulders like that
I just want to say thank you so much for all your shorts. Im sure you have saved alot of people from accumulated injury and saved people loads of time and pain. Love you bro
Even to avoid rsi in my job where I have to move around heavy stuff and squat or bend to reach things at the back of shelves. His videos are a goldmine of different and optimized approaches to more safely use the body for longer.
This channel has taught me so much in such little time about how to do proper lifts, I could never feel my lats on lat pulldowns until this guy said one simple fix and after back workouts it feels like I have a turtle shell on my back.
Brot thank you so much. Ive been waiting so many videos on how to do push ups. I stopped getting gains from pushups months ago, i dont really feel my chest either. But i didnt what you said in this video just now and holy shit, i aftually felt my chest for once. I have to save this. My chest hasnt had gains for months and i didnt see anyone say this in the 20 half a hour long push up videos i saw 😂
Best pushup advice ever. Learned the hard way over years. Army definitely didn't teach this 😂 Something about having torque on my pinkie side (&maybe tucking elbows while torqued) has made all of the difference in the world to me.
Thank you. I’ve watched many push up videos and I’ve always seen that you should not flare out your elbows; however, I’ve NEVER seen a video about rotating your elbows in to avoid the flare out. Thank you so much. My shoulders appreciate it.
I started working out this summer after years of being sedentary. Your channel has helped me in a million ways and I think your communication skills are next level! Thank you so much for taking the time to create all of this content
i had noticed this .. sort of intuitively ….. but.. i had yet to include it mentally, in the movement, on a solid basis. Many thanks..!! kudos from Portugal
What works for me is doing pushups with my hands gripped on dumbbells in the north/south position. No pinches or pains, and allows me to go lower for a great stretch.
Thank you for this, I’m looking forward to putting this new info into practice. I’ve never been able to do push-ups very well (my wrists and shoulders would hurt after just a few) and was always fairly confident I had a problem with my form, but no way of knowing what I was doing wrong. It sounds like this could be be a solution though.
Hey I just wanna say thank you so much for really opening my eyes to the amazing world of physical therapy and advancing my fitness education, a ton of this is applicable to my everyday workouts and really makes me think. Thank you so much dr squat you are blessed 🙏
That’s actually a big game changer for me, used to have a pretty big shoulder pain after i do pushups I’ve tried the internal rotation thing and everything made sense again THANK YOU
man what a tip! ive been stuck on 20-25 push ups for like forever and with this simple trick i just did 30 at a time! truly a good day to be alive thanks to you!
For years I did pushups with the flared out arm position. No one ever told me for years I was doing them wrong until one day one of my newer friends said I did them weird. I thought he was just being an ass, so it still took me a few more years to find out what the proper technique was (this was in the early years of the internet when such helpful videos like this were pretty rare). Now I'm way stronger and built than before and my shoulders don't get injured as easily. A shame PE teachers or anyone else in a position to teach didn't bother teaching something as simple as this decades earlier.
"no matter where you place your elbows, narrow or wide you don't wanna flare your elbows to the side." that sentence has such perfect time even better it can also rhyme!
Thanks for this. I stopped wide push ups but still got injured. Ended up quitting working out because of this. After 6 years of flaired elbow push-ups, and messed up shoulders. I just did 10 proper push ups and I finally feel my chest working and my shoulders arent clicking. God bless you man!❤
I'm speaking directly from Brazil and I would like to thank you for helping me with this tip because for a long time I did the push-up wrong and that is a lesson that I will never forget, thank you
I always hated pushups becsuse it woild hurt my wrists tremendously but this technique seems like it will help! Great tutorials and checking my shoulders will always be part of my push up check list!
When the hand was shown, I immediately understood the difference. I definitely recall applying that pressure to my thumb and inner hand rather than the outside at all.
dude i was having so much trouble with push ups and i didn’t understand why. i just did like 10 push ups in a row thanks to this vid. tysm for the tips!
I always found it funny how I used to not be able to do one push-up to one day finally doing one and my form was perfection. My friend wanted to correct me on the form like he always does, but he couldn't say nothin' to that, lol.
Your amazing man! Calisthenic, athletic bodybuilder and mixed Martial arts workouts ✌️Thanks for that! All my workouts are followed with a type of pushup! Getting about 150 push up a night sometimes with 25 push up and mad dog chin up skills 😂 love it!
Pushups where you don't touch your chest off the floor are not good push-ups. If that is so hard for someone then they should just do push-ups in an incline, not cheat the form so you lose the hardest part of the exercise
Shout out to saypookguy for the opening stitched video and these other creators shown: @flamurjonuzi, @chris_calisth & @muscleandmotion
Put it in.
@@tonytinzabro it's not nnn no more 😭
I have a torn left pectoral. I'm assuming it is the minor. Never got it fixed. It happened doing very wide dips in prison like the first day. Def. Wasn't going to be an experiment so I left it. Developed a pretty good physique but I can't lean into my shoulders like that
@@tonytinzawdm
What about doing diamonds?
monster under bed after stealing creatine:
😂😂😂😂
Imagine waking up to this shit 😂
Imagine the roid rage.
So thats where it went 😂
I mean bro might be juicing 💀
Step one: get a kitty
Gotcha. Step two?
@@anticlickbait Push
Up
@@anticlickbait Get an apartment
@@anticlickbait Upload to CZcams
@@anticlickbaitget a house or apartment
When the bed sleeps on you
underrated coment
Must be Soviet Russia.
😂
😂😂😂😂😂😂😂😂
Hahahah
Clearly, the secret to perfect pushups is the cat. 😂
Hitler got only just one ball,
Goering got two but very small,
Himmler have something sim'lar,
But poor old Goebbels got no balls at all
@@CryhardstaymadWhat poem is this? I like it. 😂
@@kinensanglemdur1232 you can search it in youtube
Just improved my pushups watching this. i could never do 2/3 reps without flaring my elbows out. Just did 10 reps with proper technique 🙌
Go get to 100 in 2024 king
Hell yeah
Bro same here, went straight outta bed…..I just went WTF
Nice keep it up, I'mma try that too
I did 14 and my thumb hurts alot now ( I did the proper technique)
"No matter where you place your hands, narrow or wide, you don't want to flair your elbows to the side" absolute bars 🔥🔥🔥🗣💯💯
holy smokes you're right
Q how do you do diamond cutter without flaring which are one of the most effective push ups?
Really? To me that’s simple as hell. It’s also boring but everyone has their opinion
😊
This short is single-handedly better than any push-up tutorial I’ve ever seen. Finally
The cat was the secret ninja, mentoring that push-up guy
I just want to say thank you so much for all your shorts. Im sure you have saved alot of people from accumulated injury and saved people loads of time and pain. Love you bro
Even to avoid rsi in my job where I have to move around heavy stuff and squat or bend to reach things at the back of shelves. His videos are a goldmine of different and optimized approaches to more safely use the body for longer.
Shorts that let you actually teach you somthing
This channel has taught me so much in such little time about how to do proper lifts, I could never feel my lats on lat pulldowns until this guy said one simple fix and after back workouts it feels like I have a turtle shell on my back.
What's the fix?
What video
@@piiinkDeluxe Push/lift out your chest upon the pulldown
Изучайте физиологию а не контент блогеров
И лучше быть подвижным чем как накаченный бык который не может почесать свою задницу
Boy doing pushups❌ Cat doing parkour✅
Brot thank you so much.
Ive been waiting so many videos on how to do push ups. I stopped getting gains from pushups months ago, i dont really feel my chest either. But i didnt what you said in this video just now and holy shit, i aftually felt my chest for once. I have to save this. My chest hasnt had gains for months and i didnt see anyone say this in the 20 half a hour long push up videos i saw 😂
Nothing to do with form. Bodyweight pushups will only build you out of the rookie stage. Get weights or do harder variations.
Yeah dude, a lot, like 70% of the fitness videos are bullshit.
I'd give incline bench press a go! The bigger range of motion from using dumbbells + the angle will engage your pecs more (mostly upper pecs)
Best pushup advice ever. Learned the hard way over years. Army definitely didn't teach this 😂 Something about having torque on my pinkie side (&maybe tucking elbows while torqued) has made all of the difference in the world to me.
Thank you. I’ve watched many push up videos and I’ve always seen that you should not flare out your elbows; however, I’ve NEVER seen a video about rotating your elbows in to avoid the flare out. Thank you so much. My shoulders appreciate it.
I started working out this summer after years of being sedentary. Your channel has helped me in a million ways and I think your communication skills are next level! Thank you so much for taking the time to create all of this content
i had noticed this .. sort of intuitively ….. but.. i had yet to include it mentally, in the movement, on a solid basis. Many thanks..!! kudos from Portugal
Bro got a physique so good he flexed just by turning his arms around slightly 💀💀
the cat got the smoothest jump
What works for me is doing pushups with my hands gripped on dumbbells in the north/south position. No pinches or pains, and allows me to go lower for a great stretch.
Thank you for this, I’m looking forward to putting this new info into practice. I’ve never been able to do push-ups very well (my wrists and shoulders would hurt after just a few) and was always fairly confident I had a problem with my form, but no way of knowing what I was doing wrong. It sounds like this could be be a solution though.
This is extremely helpful, felt a great difference in the loads on my chest and arms and less shoulder pain
That cat in the background made it perfect
Hey I just wanna say thank you so much for really opening my eyes to the amazing world of physical therapy and advancing my fitness education, a ton of this is applicable to my everyday workouts and really makes me think. Thank you so much dr squat you are blessed 🙏
Thank you! Bout time someone explains this clearly with good angles.
THIS, this is what I've been searching for! Thank you
Thank you sir, ive always wondered why doing it never felt right, now i know
This shit is crazy good
I’ve watched so many push up videos and none of them have said this. This has made a massive difference to the comfort of push ups for me.
That’s actually a big game changer for me, used to have a pretty big shoulder pain after i do pushups
I’ve tried the internal rotation thing and everything made sense again
THANK YOU
You mean external rotation
The cat decided to show off his own physical prowess.
The last one is so relateable. It was either that, gray or eldritch abomination green
man what a tip! ive been stuck on 20-25 push ups for like forever and with this simple trick i just did 30 at a time! truly a good day to be alive thanks to you!
Bro really just put a whole beg on his back
For years I did pushups with the flared out arm position. No one ever told me for years I was doing them wrong until one day one of my newer friends said I did them weird. I thought he was just being an ass, so it still took me a few more years to find out what the proper technique was (this was in the early years of the internet when such helpful videos like this were pretty rare). Now I'm way stronger and built than before and my shoulders don't get injured as easily. A shame PE teachers or anyone else in a position to teach didn't bother teaching something as simple as this decades earlier.
This channel has helped me so much
My cat run the same , if I start to pushup my bet up like crazy 😂
Imagine you’re just peacefully sleeping and then wake up to that. I’d think my sleep paralysis demons doing smth
I love your channel. It's soooo informative!!!
Please keep doing the good work
A TRUE LEGEND !
This channel is what I needed in my life. Thanks.
"no matter where you place your elbows, narrow or wide
you don't wanna flare your elbows to the side."
that sentence has such perfect time
even better it can also rhyme!
So your form is good , no doubt
When you hide beneath your bed or workout
I sleep on my bed ❌
My bed sleeps on me✅
When your cat learned parkour while you workout 😅
Always get gems of knowledge from this channel.. thank you
This tip is absolute gold. Such a small detail too. Funny thing is, it helped with my wrist as well.
Thanks for this. I stopped wide push ups but still got injured. Ended up quitting working out because of this. After 6 years of flaired elbow push-ups, and messed up shoulders. I just did 10 proper push ups and I finally feel my chest working and my shoulders arent clicking.
God bless you man!❤
You just improved my push ups after years of doing them wrong. You page is absolutely necessary sent like always
One of the best explanations I've seen so far
I just knew the comments would be all about the cat 🤦
Y'all need help
Thanx! I needed this advice!!
I'm speaking directly from Brazil and I would like to thank you for helping me with this tip because for a long time I did the push-up wrong and that is a lesson that I will never forget, thank you
Thanks for the info 😃😊
Push-up on the bed: 😂
Push-up with the bed: 💀
Thank you for the video! This has really cleaned up my form!
Bro got the Ikea pushups 💀
Wow this made push ups much more comfortable!
I always hated pushups becsuse it woild hurt my wrists tremendously but this technique seems like it will help! Great tutorials and checking my shoulders will always be part of my push up check list!
When the hand was shown, I immediately understood the difference. I definitely recall applying that pressure to my thumb and inner hand rather than the outside at all.
dude i was having so much trouble with push ups and i didn’t understand why. i just did like 10 push ups in a row thanks to this vid. tysm for the tips!
Needed to see this.
that guy is a professional calisthenics athlete: "leo wang"😊😊
Can't wait to do my ulnar nerve decompression so I can get back to push ups and rings
The cat doing parkour in the background 😂
Thank you for explaining❤❤
Thankssssss a lot sir 😊😊 it helped me to improve my myself ✅
the cat was on a mission
He explains so much very well without applying a dime of it to himself
Ive been seeing your videos, but this one made me make sure im subbed! Thanks for the knowledge bro 🙌
Cat mogged him: "Look here johnny can you do that??" "Your push ups are nothing compared to my athelticism"
This is Underratedly true. Known bout it for years. It’s still a problem that I must constantly become immediately aware to correct. Thanks Doc.
You are right this is the best tutorial
Cat like "PARKOUR!"
Bro took "i can do it in my sleep" literally
Great tips 🔥
This is why I got a stress fracture in my thumb…. 😂 makes so much sense now!!! Thank you!
Awesome video! Could you please do a video about proper form for Sit-ups or Crunches?
I’m embarrassed I haven’t found your channel earlier mate, good shit. 🤝🏾
Love how this is to improve your push ups, mean while I am physically incapable of doing push ups 😭😭
I always found it funny how I used to not be able to do one push-up to one day finally doing one and my form was perfection. My friend wanted to correct me on the form like he always does, but he couldn't say nothin' to that, lol.
Your amazing man! Calisthenic, athletic bodybuilder and mixed Martial arts workouts ✌️Thanks for that! All my workouts are followed with a type of pushup! Getting about 150 push up a night sometimes with 25 push up and mad dog chin up skills 😂 love it!
Best fitness channel on youtube
You should have been my drill sergeant he would have loved day one explaining this to us and then showing us and then having us practice
That cat was like.."Bruhh can you do this ??"
Yo thank you bro I'll try this out
Thanks bro this really help me😊
"Yeah, I'm watching his arm✨"
thanks bro the goat 🐐
His pushups were good but the fact his cat wasn't in his face was the biggest surprise.
Pushups where you don't touch your chest off the floor are not good push-ups. If that is so hard for someone then they should just do push-ups in an incline, not cheat the form so you lose the hardest part of the exercise
Good? That range of motion was ass
@@JohnnyGuitar420You’re not supposed to touch your chest to the floor when doing push ups.
@@FlintWithSteel Next you'll be telling me you don't touch the barbell off your chest when you bench. Clown.
Thanks now i know how to push up properly 😅❤
WE GOING BACK TK THE GYM WITH THIS ONE 🗣️🗣️🔥🔥🚨🚨🫡🫡
Bro's tryna be the main character
Dude, I needed to know this like yesterday!
Solid advice. Whether push ups or squats, I think our it as screwing my self into the floor.
You can tell that cat made him hungry
The Cat is getting Cardio done.. 😂 #Fitness
What do u do with your back, abs and legs please make a video on the lower half !
"I wasn't satisfied with my weight so I added 3x of my weight..."
-this bro.
I trust this guy with my life
Great advice🎉🎉