30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
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- čas přidán 31. 05. 2024
- #trainwithkaykay #upperbodystrength
Hey team #everydaywarrior ❤️🔥
Long time no new upper body upload.
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN UPPER BODY STRENGTH + CORE
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 10 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 05:26 | intro talk
05:28 - 35:15 | workout: 45 | 15 sec 🔥
35:20 - 37:58 | cool down 30 sec each
38:03 - 38:52 | MY fav post workout meal
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I stopped going to the Gym because I can't afford it anymore and I am looking to exercise at home, I am so glad I have discovered you 😍 You're exactly what I need ❤
you have no idea how much impact your videos can have on us! you are a beautiful and complete woman... I discovered your videos recently and I am addicted to them...thanks a lot❤❤❤❤
Thank you so so much 🥹🩷🙏🏼
Love you all !
Wowwww!! I am burning! When my daughter saw my workouts with you, now she's doing all your routines Every single day! Now, at home, we are two✌️ doing your workouts!! ❤❤
💪💪👏👏👏👏👌❤️❤️❤️❤️🇦🇷
Another upper body burner !!! Thanks Kay Kay ! You're the best ! 👌 🙏❤️🙌
Perfect addition to my morning run today - now my whole body feels 💪🏻👍🏻! Thank you again for offering these brilliant workouts.
Amazing workout as always! You are the best! Thanks for all of your videos and helping so many people with their workout goals. 🎉
Love it! Always excited to see new moves. Thank you!
Can't wait to do this tomorrow ❤thank you for what you do
What a sequence of exercises. So we'll structured. Loved it. Thank you Kay Kay❤❤
Thanks 🙏🏼
Am on time today, good morning| afternoon| night everybody..
Super excited.
Am Nicole from Lebanon, where y'all from💛
Ma'ma we love this channel, it has changed my body alot plus mindset.
So many workouts that i used to only watch but NOW I can do them too.
My growth is amazing.
The only major thing am still struggling with is the push ups but the mini ones am managing.
Thank you love, God bless🙏
Each time I am waiting for the new workout! thank you for the pleasure to work with you 😘
Me encanta que hables cuando vas a empezar la clase, es como mas cercano, mas amistoso, mas calido. gracias!!! Desde Argentina.
After a month off due to a back injury, there was no better way to come back with training like this! wonderful!! Love This!!! Thank you very much!
Effective and efficient upper body strength and core workout, loved this and always appreciate how Kay Kay adds something new to keep it exciting and offering us new learning. Let's keep this channel growing and help others discover the amazing workouts.
Thank you so much 😍🙏🏼🫶🏼
Gracias kay..como siempre tus rutinas son las mejores ...las amoo..bendiciones ❤
Amazing as always, some new moves in there that pushed me to my limits especially the lateral bear walks 🥵 thank you for your work 🎉❤😊
I so needed this one❤
27 минута 🔥 🔥🔥🔥🔥🔥🔥🔥 Благодарность мастеру ! 💗💗💗💗💗
Thanks again Kaykay!! ❤️🔥💪🏼❤️🔥💪🏼🙏🏻 perfect upper body workout!!
my favourite workout video so far!!!😍 Thoroughly enjoyed every minute of this one🎉
Thank you 🥹✨🫶🏼
What a wonderful workout! I even learnt a few new movements today ☺ No repeat, but exercises were designed in such a way that they really made sense. And the dumbbells felt definitely heavier 🔥🔥
Amazing and I LOVE your workouts.
Thank you so much! Another great workout! I am soooo addicted to your workouts! Vielen Danke !!❤
Amazing❤ thanks so much for your wonderful exercises❤
Loved every moment of it. Awesome workout
The V-sit, arm curl and press was an interesting combination until I got my balance right. Great workout again. 😀👍
Did this morning. Felt so good. Thank you Kay Kay. Great upper body workout. Even got some kegs in and mine are so sore from yesterday’s workout. 💪🔥
Thank you ❤it was so hard and sweaty 😊
I am super excited❤
Thanks KayKay 👏👏 Enjoyed this upper body workout!
Just a fabulous workout Kay, I loved the combination of exercises. Thanks also for the quick nutrition tip at the end. Support of your channel is very well deserved.
Thank u so much Kay…super hard but feeling awesome after finishing it..❤😅
Thank u for the warming up love this
Love it. Gracias Kaykay
you’re literally such a big part of my daily routine love u Kay ❤️🫶
Thank you 😍🥹🤎
this is very dynamic- great exercises selection! thank you!
Ohhhh Yeppppp🎉✨
I loved this workout!!!💪💪💪
Thank you so much Katrin!!!🫶🇨🇦
Hello! Check out the workout from anime girl
Absolutely amazing 🎉Thanks so much KK❤
Thank you 🫶🏼🙏🏼
Thank you, big fan here from the Philippines 🎉❤❤
Your my go to everytime I need a good sweat!
Thanks again for a great work out❤
What I very like on your workshop, is that I always got some new excersices. Thank you very much for all
Thanks a lot .... I'm following you workout planning every day......❤❤❤❤
Dear Kay. Such a strong and impressive workout! Power. .. I also love when you talk to us at the beginning ❤.. and also showing us your after work out eats. So helpful.. thank you for giving me strength to do all these exercises with you. I'm proud and such an honor to have you train with us 🙏🙏🙏🙏. Beyond grateful for you ❤
Thank you so much for all your Love! 🩷
I really appreciate it!
Excellent. Thank you 😊
Awesome workout!! Have a fantastic day
My first video of you and def not the last. This is the best upper body workout I needed in awhile. With the warmup, cooldown, and time in between was great!
Wonderful and quick thank you
An amazing workout! Thank you so much!
Loved it! The crossed rows were new to me, soo fire 🥵🥵 Already choosing tomorrow's leg workout 😉😍❤❤
That lateral bear walk almost killed me! I can't tell you how much I love your monthly calendars, they make it so easy to stay on track with fitness without overdoing any one thing. 🤩
Thank you sooooooooooooo much for this out of this world amazing workout dear KayKay!!!!!! ❤❤❤ You are the very best and I totally love and utterly appreciate everything you create!!! ❤❤❤
Thank you 🥹🙏🏼
Hello! Check out the workout from anime girl
super dynamic work out, unique and challenging! I really appreciated that, thank you.
Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
Great workout! I feel so good!!
you give us a warm up, a workout, and nutrition tips all in one vid! You are the best!
😘😍🙏🏼 thank you for the love!
The BEST kaykay ❤
🎉🎉🎉🎉🎉 let's go!!!! Thank you kaykay
I loved this. The exercises, the music, the no-nonsense. So much fun
Thank you 😍🫶🏼🙏🏼
Enjoy this work out very much, thank you
Thank you for this nice workout.
Ich bin dabei !!! Thank you so much for your hard work 😍💯💪
Thank you 🙏💪🏽❤️
Another amazing session ❤🎉❤
Amazing! Coming back a second time for this one too going to incorporate this with my gym workout🔥 thank you for all you do!!! 🫶🏼
Me encanta tus rutinas,son exelentes y con musica me motiva mas
Thank you so much! 30 min it’s the best time for the workout! Please do more short workouts!
Thank you! Helps me a lot. 🤗🩷
I will keep it varied though. 😍
Awesome upper body work. Great choreography.
Thank you very much❤
Thank you! Enjoyed that, tough but enjoyable 💪🏻 xo
Just finished this it's currently 9pm and oh my word , my body feels amazing 😆🎀
Hi KayKay, I simply love your videos. I am in menopause ,have always been active and my body used to ok for me...but the BIG M has changed everything...so i have turned to your videos for the strength trainin
g that i now need. I dont see any definition yet, but I know it will come ...soon!!! thank you awesomeness!!
Just found your channel and I'm in love already.❤
Welldone kate. I earned my day. Thank you
PERFECTION
Loved it!! I will do another routine tomorrow
an other amazing workout, thank you so much!!
Loved somuch🥰 it was such a good workout and I would still want more🙏🏼❤️
Totally justified 30 minutes. I am addicted to your workouts. You were the second top most priority in my workout. Incredible 👍
Glad you like them! Thank you 🥹🫶🏼🙏🏼
Amazing! U can really push the weights. I used 15 lbs and it was a great burn on all exercises! THX KK🥰
Thank you❤
You are awesome dear Kay ❤❤. I'm so impressed how is youe workout we sweat a lot 💪🏻💪🏻.God protects you 🙏🏻❤️
I love upper body work. All my favourite moves in a workout and with you 5 kgs is becoming sooo light! Amazing how I made progress
Hello! Check out the workout from anime girl
Omg this was an amazing and challenging workout. Just getting back into working out this really helped keep me motivated. Thank you!❤❤
After so long u r uploading an upper body workout ...very excited to do this tommorrow 😊😊❤❤❤
Esta mujer es maravillosa..Love it! Thank you❤
The training is simply absolute, amazing, strong, developed down to the last detail!💪🔥I love your workouts, Kathrin 💗thank you! After today's effort on the upper push, I feel strangth in my arms, shoulders 💗💗💗🙏
Thank YOU! 🙏🏼💪🏼
Hello! Check out the workout from anime girl
Hello! Check out the workout from anime girl
Thank you Kathrin I love it!💪🏼😅❤️🔥
Another incredible workout Fitness Kay Kay. Loved the challenges and no repeats. Well done
Thank you 🥳💙🙏🏼
This was such a sweet, sweaty workout ❤
Oh yeah, this is a good one! It kicked my arms and abs into a good space this morning. I'm going to be sore tomorrow ❤💪
First tine doing your workout and everyone of your move is new to me, my muscles were shocked! lol great workout.
Amazing workout. Going to share this with my friends
This was my first workout with you! I loved it and will be back for more x
Thank you so much - can’t wait to see you soon again! 🔥🤎🫶🏼🙏🏼
That was just great. Short intense workout for the upper body. Great work. Thank you dear Kathrin 💞
Thanks Lisa! 🩷😍🫶🏼
Happy, strong day!
Thank you for your insipration, wish you all the very best for 2024, may it be full of beautiful moments for you and your loved ones 😉
Thank you 🩶🩶
wow...just amazing..when there is no one you are there..loved bear variations with upper body. thank u so much !!
Thanks 🙏🏼😍🫶🏼
That was a killer upper body strength workout!
Aww thank you so much 🥹💜🙏🏼!
I really appreciate it.
Your upper wks are fantastic. I love them
Thank you! 💪🏼🙏🏼
💗🥹 Thank you, much love to you
Love it thank you
J adore les séances de 45-60 min , jambes ou jambes-fesses ou haut du corp abs ou low impact personnellement j adore tes séances elles sont intense merci pour ton partage