45 Minute Creative Vinyasa | fast paced, strong ladder flow

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  • čas přidán 5. 09. 2024
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Komentáře • 76

  • @user-xx6rb4lf8i
    @user-xx6rb4lf8i Před 9 dny

    So much gratitude! 🥰 Thank you for this wonderful class!

  • @AmardeepMDugar
    @AmardeepMDugar Před 9 měsíci +5

    Thank you so much Kaylie for this super creative ladder flow! Absolutely loved the way you started slow & easy progressively building into each of the challenging poses. You’re truly such an amazing yoga teacher 🤍👱🏻‍♀️🖤🍑💋🥰😇👌🏻🙏🏻💪🏻✨

  • @kateredenbaugh8939
    @kateredenbaugh8939 Před 9 měsíci +5

    i have been practicing yoga for 5 years, following along with several yogis youtube. i love every instructor. however, this is my first flow i've done off your channel and i think it's my favorite i've ever done. you are an amazing teacher! you have such creative sequences, lots of stretching integrated but you also challenge us quite a bit. i'm sweaty but not out of touch with my breath and body. keep doing what you're doing! you are impacting lives for the better!

    • @derek-yoga
      @derek-yoga Před 9 měsíci

      Couldn't agree more!! I've been teaching for almost 10 years. This is by far a great vinyasa flow 🙏

  • @JulijaSp
    @JulijaSp Před měsícem

    thanks, Kaylie! beautiful class, enjoyed it a lot! OM

  • @estherw.5928
    @estherw.5928 Před 8 měsíci +2

    Have been doing your classes for a few times and this is my first time to comment here. Thank you Kaylie, I love this flow so much! It was so good from the beginning to the end. I felt so happy and energized and grateful by the end of the class! I said to myself, it will be a good day. Thank you Kaylie. Thank you for offering so many amazing classes here for the world. Send love to you.

  • @chuavalencia1
    @chuavalencia1 Před 2 měsíci

    Thank you so much for this video! Always amazing to workout with you 😊

  • @giveyogago
    @giveyogago Před 8 měsíci +1

    Just come across you on CZcams and absolutely loved this spicy workout. Definitely woke me up from my morning slumber and can't wait to join you on my mat again in the next coming days. I loved it, thank you for sharing.

  • @pamelalee5075
    @pamelalee5075 Před 10 měsíci +3

    Your practices flow beautifully, Kaylie; and they just keep getting better. Thank you. 🤗

  • @alapeno-AlC
    @alapeno-AlC Před 8 měsíci

    Great strength & stretch! And western MA looks gorgeous

  • @kristicurran2726
    @kristicurran2726 Před 8 měsíci +1

    Loved this class. It is definitely one I’ll come back to often

  • @derek-yoga
    @derek-yoga Před 9 měsíci +1

    Just wow!!! I've been looking for something new and fresh for a long time now. Thank you for the inspiration 🙏☀️💚

  • @elysamorin1343
    @elysamorin1343 Před 9 měsíci +3

    My body feels so happy after this flow, and my mind feels settled. Thank you!

  • @VivianShinall
    @VivianShinall Před 7 měsíci

    I’ve been a longtime watcher of these workouts and especially loved this one to wake me up from feeling a bit under the weather! Particularly, this was the first time I listened to the accompanying playlist instead of my own music - I will never go back!! Thanks for this lovely practice

    • @theglowmethod
      @theglowmethod  Před 7 měsíci

      awwww that makes me so happy!! thank you for sharing 🫶🏼

  • @mcgc93
    @mcgc93 Před 9 měsíci

    This is possibly the greatest class I have ever done here on YT. You're a master at structuring flows. Thank U so much.

  • @teafromthealps
    @teafromthealps Před 6 měsíci

    This just made my day! 😍Thatˋs just the best vinyasa flow that I have ever done. Thank you so much for putting together such a creative yoga sequence. Sending all my love from the alps!

  • @junetwentythree
    @junetwentythree Před 5 měsíci

    Love your flows!

  • @radha13789
    @radha13789 Před 10 měsíci +1

    I searched and got on your channel last night looking to see if there was a class and couldn't find it!!!! Just FYI and I'll be doing this later 🙌🏾

    • @theglowmethod
      @theglowmethod  Před 10 měsíci +1

      i didn’t set as a premiere just to see how it did in the algorithm! let me know if you prefer to see it before it goes live 💖

    • @radha13789
      @radha13789 Před 10 měsíci +1

      @@theglowmethod yes simply to have a reason to get up at 6am to do yoga with the wonderfully talented KD 🙌🏾

  • @michelinewilkie3064
    @michelinewilkie3064 Před 10 měsíci +1

    My new favourite class; you sure ticked all the important moves! ❤

  • @anitahofmann92
    @anitahofmann92 Před 9 měsíci

    Great yoga flow outside! I loved the outside atmosphere a lot! ❤

  • @Vanessa_L
    @Vanessa_L Před 3 měsíci

    Perfect! Thank you

  • @tiffaniestarr4760
    @tiffaniestarr4760 Před 9 měsíci

    Thanks!

  • @aasifhashmi01
    @aasifhashmi01 Před 10 měsíci +1

    You are my inspiration ❤❤ I love your classes

  • @sarasharifi7004
    @sarasharifi7004 Před 8 měsíci

    Love it!

  • @mayakrimotat2705
    @mayakrimotat2705 Před 10 měsíci

    Thank you Kaylie for this wonderful practice! It was strong, well controlled breathing and even sweaty ! I love you classes! Have a blessed day ❤

  • @matinghaderpanah9978
    @matinghaderpanah9978 Před 9 měsíci

    I feel amzing after this super awesome flow thank you kylie

  • @romyendley854
    @romyendley854 Před 10 měsíci

    Thank you , really enjoyed this even though I am not experienced or strong enough to follow everything exactly, I loved trying my best

  • @mariaantonlopez3095
    @mariaantonlopez3095 Před 10 měsíci

    Great practice! Firts time for me following you! I like your stile, soft but challenging. I'll do more practice with you.
    Greetings from Ferrol, Spain

  • @YogawithLunaThai
    @YogawithLunaThai Před 9 měsíci

    So calm and relax, I love this vinyasa class

  • @ritzi33
    @ritzi33 Před 10 měsíci

    Loved it. Your classes are just amazing. I felt it today after yesterdays oblique work! perfect! x

  • @jamesianiro9571
    @jamesianiro9571 Před 10 měsíci

    Wonderful flow ! Personally enjoyed the challenge , pace and warm up. I will be doing this again- thank you

  • @hayleymacgugan443
    @hayleymacgugan443 Před 9 měsíci

    Thank you so much, that was just what I needed. I loved the structure of the class, and the way you built on the poses 👌 ❤

  • @ginettelamoureux1492
    @ginettelamoureux1492 Před 9 měsíci

    Lovely class! Feeling amazing now! I'm 22 weeks pregnant and it was all do-able except plow pose 😂.

  • @beverlytran
    @beverlytran Před 9 měsíci

    loved this flow!! thank you kaylie!

  • @lg6725
    @lg6725 Před 9 měsíci

    Another one of your best, @kayliedaniels💙

  • @katherinmonroy9532
    @katherinmonroy9532 Před 9 měsíci

    Love it 🙂

  • @angeong1766
    @angeong1766 Před 10 měsíci

    Wonderful flow as usual! Perfect balance of strength and stretch, love this so much!

  • @coco.nut.o
    @coco.nut.o Před 9 měsíci

    Hi beautiful Kaylie, This new filming location is everything 😮😮 fantastic ! it makes the practice one hundred times better 🫶🏼

  • @heiketiller
    @heiketiller Před 10 měsíci

    Again, such a nice flow! Thank you for putting so much effort into creating these classes! 🙏🏻☺️

  • @rondacharles2441
    @rondacharles2441 Před 10 měsíci

    Thank you Kaylie, love your flows. Absolutely amazing!!

  • @ericajane5465
    @ericajane5465 Před 9 měsíci

    What an amazing flow! Thank you so much ❤ You are such a wonderful teacher ❤

  • @ritzi33
    @ritzi33 Před 9 měsíci

    Love it again. tx Kaylie.

  • @yogajo3890
    @yogajo3890 Před 10 měsíci

    Fantastic sequences and instruction! Thank you!

  • @andreaalonso3964
    @andreaalonso3964 Před 9 měsíci

    I feel amazing after this flow. Thanks!❤

  • @user-ve6pn8lp9j
    @user-ve6pn8lp9j Před 10 měsíci

    Such a beautiful flow! Love all your workouts. Thank you for inspiring so many of us.

    • @theglowmethod
      @theglowmethod  Před 10 měsíci

      so glad you enjoyed this one!! thank you 💖

  • @yacovamayberg7120
    @yacovamayberg7120 Před 9 měsíci

    you are so talented. thank you for this gift

  • @barbbrazes869
    @barbbrazes869 Před 10 měsíci

    Loved this beautiful flow!! Thanks very much!! You are an excellent teacher!!

  • @derik_lauratrissel6798
    @derik_lauratrissel6798 Před 9 měsíci

    Another great flow. very opening.

  • @rahmi1410
    @rahmi1410 Před 9 měsíci

    It's outside - lovely :)

  • @alisonmilligan8854
    @alisonmilligan8854 Před 10 měsíci

    Absolutely wonderful flow! 👏Thank you

  • @johannas.8049
    @johannas.8049 Před 10 měsíci

    What great flow❤❤Thank U soooo, much

  • @user-yg2rv9oz4y
    @user-yg2rv9oz4y Před 9 měsíci

    great, dynamic flow!

  • @javiersanchez8440
    @javiersanchez8440 Před 9 měsíci

    Awes💕me!!

  • @thagama
    @thagama Před 10 měsíci

    Amazing flow, thanks for sharing.

  • @laetitiaayache
    @laetitiaayache Před 9 měsíci

    Loved the class. Where is your top from plz?

  • @dinarmaharani1058
    @dinarmaharani1058 Před 9 měsíci

    😍😍😍

  • @florenciacontrerascarrasco7622

    Great practice

  • @alicedow8698
    @alicedow8698 Před 9 měsíci

    i was wondering if you're accepting new members for the exclusive videos? i dont see a join button anywhere 😕

  • @sophiamaria97
    @sophiamaria97 Před 9 měsíci

    Nice flow, not too hard

  • @nidhiraid
    @nidhiraid Před 6 měsíci

    march 3 2024

  • @fitnytech
    @fitnytech Před 9 měsíci

    Exercise in the morning, before your brain figures out what you’re doing.