Feel The Heat with this 10 minute Cardio/Warmup Routine
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- čas přidán 4. 07. 2024
- This warmup/cardio is a general way to get your body ready for your upcoming day or workout routine. Warming up your muscles and joints before any workout is very important to reduce the chances of injuries.
The warm up is perfect for small or crowded spaces and to do at any time during the day if you feel the need to get moving after sitting for long hours.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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I really enjoyed the hip opening and balance challenges of this warm up. Thank you, Alessia!
Great! Love it ! It gives you a good mood in a cloudy day and it is accessible for the ones who do not practice ballet at a professional level.
You are amazing. I love to start my training with your warm up videos. Thanks!!!!!!
Feeling warm and ready to go! Thank you💗
Thank you! These exercises helped me get ready for a triumphant ballet workout.☺️
New favorite routine for mornings. Grazie Alessia! :)
What a brilliant morning routine.
Actually, I have already started using your cardio videos as warm up!!!
Amazing! I really love your classic barre series! Can you do another classic barre in the future? Thanks Alessia!
Good morning friend- looking forward to this- preclass - have a splendid week xo
Very nice workout Alessia! Thank you!
thank you very much
Great warm up
good music!
Clove forever
girlll this just kicked my a$$$$
OKAY!!!!!
pretty hair
super cool- I did wear my trainers to support my injured body. Perhaps you were "off" because of the music? I think tribal beats or something more rhythmic would motivate. Regardless- I checked out your dance history:)- WOW. You are amazing & fun. Thank you - off to teach my fitness class- xo
I love the music, finally something less aerobic, not slaving to the rhythm, but feeling the pace.
You are so sweet❤
Okay most regular fitness warm ups are not this effective! Girl I am whooped!
Alessia ❤ please would you make me a warmup for a sinking into my feet spine fixings warm up???? I can £2 and would love to make you in return my lyric Doll song craft rap songs?? Laura. Aka Gospel Mouse 😊