5-Minutes Cardio to Dance and Burn Fat
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- čas přidán 7. 07. 2024
- It’s only 5 min but super productive, it will get you moving, sweating and feel good without disturbing the neighbours since we're not going to jump!
💃Want your body to look graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE
👉 www.lazydancerstudio.com/ball...
Here you go a super quick Cardio Routine you can do at any time during the day.
We are all super busy nowadays, and when we need to find time to workout is always hard.
No excuse, we all have 5 ish min to spend on ourselves! Have Fun!
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 www.lazydancerstudio.com/quiz and let me know what results you got.
💕 Ready to start your Ballerina Journey as an Adult?
Join me and the Lazy Dancers in the most inclusive dance studio Online: The Lazy Dancer Studio 👉 www.lazydancerstudio.com
Social links:
🔵 Website ⏩www.lazydancertips.com
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
music:
first track: youtube audio library - Golden Days
second track: youtube audio library - Gypsy Dance - Jak na to + styl
Fun! Your workouts always make something crack!I love it!
Still smiling! Thank you for the sweaty workout!!! :)
Wonderful!!! Finally dancing with pure joy!
That was fun!! Love the change in style and music! Thank you
That's my kind of cardio. It's like some up tempo belly dancing mixed with jazz. Almost a little dance. The flowing arm movements always make my back and neck muscles feel better from a car accident a long time ago. Thank you again Alessia. 🌹
yeeeah! do more dance cardios!! Jazz is awesome
I loved this video ! I'm usually not a big fan of cardio, but here it was some much fun !! :)
You make me laugh and smile every time I do this workout. You’re adorable and make every workout fun! Thank you for sharing your expertise and lovely personality with us! 💕
Beautiful
INCREDIBLE!! such a fun session! Thank you so much:)
a smooth flow- fantastic for lubricating joints esp. for those with chronic pain- perfect for warm up- or any time-
I' ll try this cardio to dance tomorrow, rythm & grace . Beautiful lady thk u .
You are such FUN xoxo!
Loved this!! Sooo much fun!!!
LOOOOOOOVED IIIIIIIIT! OMG!! I'M REALLY SWEATING RIGHT NOW!!! I had so much fuuuun!! You rock, you're amazing!!! Xoxox
Gloriously and fabulously brilliant.:)
Thank you very much.:D
SO much fun!! Love it!
This is just fantastic!!! I must improve some movements but the feeling is awesome anyway! Thank you, sweetie ♥
Done! So fun:) I like the rhythm of dance, and music. Super inspirational beautiful Alessia. Thank you!!!
Beautiful!!! I actually did it twice because I loved it so much!! Can't wait to come back! Thank you Dear Alexia! 🙏🏻 Xo. 💕
Great exercises! I think, I'll do it, when I don't have so much time to make a long routine, thank you!
Wow ur so fit and pretty 🤩
You go girl!!!!!!!
I love this so much!!!! Brava Alessia! More 1920's swing, please! Grazie! Ciao bella!
We done a yoga and plates you tube before this one what a great Way to cool down, I glad no one could see us doing this one we must look like dancing elements. Thank you so much you make it so much fun to exercise.
I enjoyed it so much!
Your flows make me cry.. they wake so many emotions in me
Loved this video!!!
oh please do more jazzy cardios
Thank you Alessia
It was fun . Want more dance videos like this 😀😀😀
OMgosh, This was so cute &fun. I-iii thought the 1st half was a little light 😁 and 😂 then it came. The quicker steps.
Perfect to warm!🤙🏻
Better than sliced bread 💜
i miss my Lexia!! 😭⚘😭⚘😭⚘
Haven't had time.........
Our Sweetheart Lexia!! ⚘💖⚘💖
Thank you!!
Day 15
#Momentum 💕
oh yes i love it! :-)
sei splendida!
💕💕linda
First
Love you 😘
good day friend- thank you so much for all you do- you are truly magnificent;) - this was great fun and woke me up- sharing to Ashford Fitness Society:)
I love you, I love it :)
I need to do this! During summer (here) I don't get to go to my dancing classes and I don't move much. My body feels and looks sloppy and messy... this exercises seem easy to follow. Thank you Alessia! (you're ready to do musicals!)
Victoria, Bring on the Jazz Hands!!!! :D
Love
Alessia
Please do a easy ballet cardio video
Please other dance cardio!!!!
There was definitely jumping there.
💃🏼💃🏼🐞💃🏼
In what order can I start doing your routines? I have never done ballet
can i do this even though i never done ballet?
This was very hard to follow.