A WHOLE DAY OF CALORIES EATEN + BURNED

Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son.
Instagram: @chrisheria
@weightvest
@heriashop
@heriapro
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[@toskee7182]

You forgot you burned 10 calories from doing homework with your son😂

[@charlesyoung9980]

Aside from the tattoos, your son looks exactly like you.

[@maahdshahzad6550]

This guy turned his passion into a business. Mad respect!

[@piatekv4]

Finally someone who starts his day at normal hour, instead of hitting a gym in the middle of the night. This is the motivation I can work with!

[@TheElMuffin]

Every time I see someone with a neck tattoo, I can't help but think it's physically restricting, like a really starched shirt collar.

[@little_spoon_of_love]

Come here for information. I found 1800 kkal per day doubtful. I have been losing weight for a 2 years now from 103.3 kg. For now my weight 89 kg, i.m 182cm tall and eating 2620 kkal per day. I have sitting job, and train for 10 min per day (one day doing Heria's abs set, and other day chest set). And still losing weight.

[@Pastahunter]

I can imagine lil Zen being like "You know who my dad is?" Whenever someone tries to give him trouble.

[@FoodaFIISH]

watching Chris Heria on rest days to get motivated to go hard the next day.

[@Lisa-jr9vz]

your son is such a precious bean and you seem like such a great role model 💪🏼 awesome video and informative as always!

[@OFFICIALTHENXSTUDIOS]

Oh yeah maybe next vid Calorie Challenege :p

[@timothyXsims]

Kids at school: my dad can do 60 push ups.

[@abovexero]

Chris starts his day with muscle ups

[@gp5]

Me: He probably eats like 7 times a day.

[@behumble8048]

4:40

[@IKeepReal]

Fantastic vid - Was so relieved to see a realistic achievable calorie intake thats relative to your lifestyle and environment.

[@arleneprat6113]

Yay!!!! Student of the Month!!!?

[@gina.angelli]

The "best dad" mug melted my damn heart T_T

[@laglag504]

Chris Heria:

[@mitch8086]

4:40

[@timemasterhms]

"Do things people won't do, to get the results people don't get"