A WHOLE DAY OF CALORIES EATEN + BURNED

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  • čas přidán 10. 04. 2019
  • Join Chris Heria as he shows you the calories he eats and burns through out his day between his meals and his daily routine running the Thenx company, training hard and spending time with his son.
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Komentáře • 2,9K

  • @timothyXsims
    @timothyXsims Před 4 lety +6203

    Kids at school: my dad can do 60 push ups.
    Zen : my dad makes the videos your dad learned from .

  • @abovexero
    @abovexero Před 3 lety +792

    Chris starts his day with muscle ups
    I start my day finding the muscle to get up

  • @gp5
    @gp5 Před 4 lety +2927

    Me: He probably eats like 7 times a day.
    Him: I only drink water, eat a banana and a piece of fish.

    • @calebpatten151
      @calebpatten151 Před 4 lety +90

      gp5 yea but he really do be pulling the burned calories out of the air, I’d say his maintenance cals are 1800 at the least plus the exercise... he should’ve dropping pounds🤷‍♂️

    • @exalt.
      @exalt. Před 4 lety +62

      john doe true but there’s still a baseline. Your body needs some fuel to do anything, and Chris does seem to eat a small amount for all the work he does.

    • @exalt.
      @exalt. Před 4 lety +49

      john doe Yeah but I’m not talking about muscle mass. To do the work Chris is doing (lifting heavy weights, doing pull ups), you need fuel. Maybe he has a more efficient metabolism which allows him to draw more energy from food.

    • @spoonageDC2
      @spoonageDC2 Před 4 lety

      @@exalt. commmented on wrong video sorry

    • @wacozacko89
      @wacozacko89 Před 4 lety +49

      Wungus Bill Yeah it’s strange your baseline calories burned for someone his size is around 2,000 calories and that’s what his body needs to maintain mass just by living adding adding that much exercise in you think he’d be losing so much mass, especially not eating much food

  • @behumble8048
    @behumble8048 Před 4 lety +528

    4:40
    Brain: put hand in hoodie
    Hand : error 404

  • @maahdshahzad6550
    @maahdshahzad6550 Před 5 lety +265

    This guy turned his passion into a business. Mad respect!

  • @charlesyoung9980
    @charlesyoung9980 Před 5 lety +2465

    Aside from the tattoos, your son looks exactly like you.

  • @laglag504
    @laglag504 Před 3 lety +285

    Chris Heria: *Wears a t-shirt*
    Me: Who is this guy??
    Chris Heria: *Takes of t-shirt*
    Me: Chris Heria!?, Where did you come from!?

    • @Tiernan422
      @Tiernan422 Před 3 lety +23

      A platypus?
      PERRY THE PLATYPUS?

  • @gina.angelli
    @gina.angelli Před 5 lety +209

    The "best dad" mug melted my damn heart T_T

  • @arleneprat6113
    @arleneprat6113 Před 5 lety +597

    Yay!!!! Student of the Month!!!?
    Congratulations little guy. 🎊🎉🎊🎉🎊🎉

  • @piatekv4
    @piatekv4 Před 5 lety +289

    Finally someone who starts his day at normal hour, instead of hitting a gym in the middle of the night. This is the motivation I can work with!

    • @Saber23
      @Saber23 Před 2 lety +2

      Well normal is a very subjective term brother

  • @damianlee6957
    @damianlee6957 Před 4 lety +172

    -Shredded Athlete
    -Musician
    -Clothing Line Owner
    -Father
    This guy is on a mother fuckin mission.

  • @FoodaFIISH
    @FoodaFIISH Před 4 lety +70

    watching Chris Heria on rest days to get motivated to go hard the next day.

  • @gerardasuncion1656
    @gerardasuncion1656 Před 5 lety +4215

    *does 500 push ups and pull ups*
    chris heria: ok guys now its time for the real workout

    • @json5467
      @json5467 Před 5 lety +200

      "We're gonna warm up with 23 muscle ups. Let's do it guys!"

    • @mindsoulpower
      @mindsoulpower Před 5 lety +45

      today i did at least 400 pushups but could be more...

    • @j33dup
      @j33dup Před 5 lety +17

      Mind Power no you didn’t

    • @mindsoulpower
      @mindsoulpower Před 5 lety +17

      @@j33dup no i did not 400... i actually did 500, been doing it for weeks now.. :P hah can you do it?

    • @spinachos1868
      @spinachos1868 Před 5 lety +7

      Mind Power Post a video of you doing it on CZcams if you’re telling the truth then.

  • @toskee7182
    @toskee7182 Před 5 lety +1781

    You forgot you burned 10 calories from doing homework with your son😂

    • @swapnilkaleatgoogleplus
      @swapnilkaleatgoogleplus Před 5 lety +9

      hahahaha

    • @performancej8017
      @performancej8017 Před 5 lety +67

      Seriously? Doing homework with kids will cost you 1000 calories

    • @user-ps6on7ny5f
      @user-ps6on7ny5f Před 4 lety +39

      And lost 10 brain cells..

    • @canuzac
      @canuzac Před 4 lety +10

      @@user-ps6on7ny5f wot? You mustve been doing dem homeworks wrong, we are supposed to grow braincells by doing them 🤔

    • @oscarwong4201
      @oscarwong4201 Před 4 lety +5

      wira dito haha 😂 your child grows and you loses

  • @theninjaportal5814
    @theninjaportal5814 Před 4 lety +1413

    "YOOOOOOOO mom, what is for breakfast?"
    "PILLS"

  • @Pastahunter
    @Pastahunter Před 4 lety +595

    I can imagine lil Zen being like "You know who my dad is?" Whenever someone tries to give him trouble.

    • @Pastahunter
      @Pastahunter Před 4 lety +25

      @April McNamara Doesn't have to be about fear and intimidation. You can respect people and their families for what they do in the community.

    • @arcticwolfclapsyou1242
      @arcticwolfclapsyou1242 Před 3 lety +2

      If i were that someone i would be like: do you know what a glock is?

    • @JaedenCage
      @JaedenCage Před 3 lety +1

      @@arcticwolfclapsyou1242 *Pumped Up Kicks starts playing in the background

    • @u-thix2436
      @u-thix2436 Před 2 lety +1

      @@arcticwolfclapsyou1242 Imagine shooting Chris and his muscles make the bullets bounce off

    • @arcticwolfclapsyou1242
      @arcticwolfclapsyou1242 Před 2 lety

      @@u-thix2436 pov: u see the school shooter using nerf bullets lol

  • @OFFICIALTHENXSTUDIOS
    @OFFICIALTHENXSTUDIOS Před 5 lety +356

    Oh yeah maybe next vid Calorie Challenege :p

  • @mitch8086
    @mitch8086 Před 5 lety +1321

    4:40 How many time you gonna miss that pocket mate

  • @timemasterhms
    @timemasterhms Před 4 lety +65

    "Do things people won't do, to get the results people don't get"
    This is everything when it comes to fitness video viewers.
    Easy to comment and critique, but how many actually put in the effort to get the results like Chris?

  • @IKeepReal
    @IKeepReal Před 5 lety +514

    Fantastic vid - Was so relieved to see a realistic achievable calorie intake thats relative to your lifestyle and environment.
    Not promoting the ridiculous 7 meals a day and steroid stacks that other knuckle heads do.
    I used to be obsessed with scales, gaining weight and eating as much as I could because of listening to mis-information on forums and ego hot headed bodybuilders who train 3 times a day.
    I spent years with no results working ten times harder in gym with bloated belly and smoothed out physique.
    I started doing calisthenics watching your vids and bar starz. Stopped giving a shit about missing meals and havent weighed myself in about a year.
    I only train 3/4 times a week but now look 7 years younger and have a six pack and look lean but somehow bigger as muscles stand out more. Best shape I've been in.
    I can do front lever, straddle planche and 18 strict muscle ups from zero just over a year ago.
    Cheers

    • @beastgaming7879
      @beastgaming7879 Před 5 lety +1

      IKeepReal re re re

    • @jacksonlreid1735
      @jacksonlreid1735 Před 4 lety +4

      Great work, I agree. Same situation as me.

    • @RecaneYala
      @RecaneYala Před 4 lety +1

      Nice man

    • @rafaelperes4140
      @rafaelperes4140 Před 4 lety +2

      Oh my, man share a bit of what you've been eating here in the comments.. I'm in your old situation and I'm really trying to start eating less and doing some different work out like calisthenics..

    • @nitika8535
      @nitika8535 Před 4 lety

      Please can you share your routine

  • @Lisa-jr9vz
    @Lisa-jr9vz Před 5 lety +307

    your son is such a precious bean and you seem like such a great role model 💪🏼 awesome video and informative as always!

  • @Dream-yq2et
    @Dream-yq2et Před 5 lety +495

    Pocket: 1
    Cris: 0

  • @mwplaysclash
    @mwplaysclash Před 4 lety +375

    "comment within 30 minutes to win"
    me: realises its 2020

  • @davidnovaire2659
    @davidnovaire2659 Před 2 lety +1

    Started back on my health and fitness journey! I love watching someone like you working hard in the gym and in the kitchen! Thanks for the inspiration bro keep doing you man!

  • @acts017
    @acts017 Před 5 lety +736

    Dude I want to see you Play Zuko from Avatar the last airbender you would do such a great job

    • @mandeep3.14
      @mandeep3.14 Před 5 lety +21

      Kvg zZz omg you’re so right!!!! :0000 0_0 he definitely has his vibe too

    • @focus4781
      @focus4781 Před 5 lety +19

      Sounds like him too

    • @davidbalazs347
      @davidbalazs347 Před 4 lety +2

      yeah but his tattoos I guess they could hide them somehow but still

    • @kennybravo5276
      @kennybravo5276 Před 4 lety +5

      One of the best comments

    • @RecaneYala
      @RecaneYala Před 4 lety

      It would be great man

  • @johnjoe5622
    @johnjoe5622 Před 5 lety +502

    Finally some videos about nutrition! 💪🏻💪🏻
    But damn, 1800 kcals are not so much 😱

    • @johnjoe5622
      @johnjoe5622 Před 5 lety +19

      @@BubblesMilla yep true, but he also does a lot of movement during the day!

    • @dariorox1
      @dariorox1 Před 5 lety +44

      how is it possible? I'm very thin and train so much less than him and I eat around 2000kcals, and I don't think he's small either

    • @johnjoe5622
      @johnjoe5622 Před 5 lety +39

      @@dariorox1 well, as he said, this is only one day, and every day could be different. The long term kcal avarage counts 😁👍🏻

    • @gabriellejosef-marie2980
      @gabriellejosef-marie2980 Před 5 lety +88

      Dario Rox people have different metabolic rates too....

    • @dariorox1
      @dariorox1 Před 5 lety +13

      alright guys, anyway I'm happy because I have problems eating a lot 😅

  • @youwantmyname9208
    @youwantmyname9208 Před 3 lety +19

    Each time I see Chris working out, I feel motivated

  • @ths1158
    @ths1158 Před 4 lety +2

    Its really cool of you to be such a good role model for your son, raising him with a good life, one of quality, good strong health, and enjoyment!

  • @tdoublej10011
    @tdoublej10011 Před 5 lety +20

    I would love to see this done for 7 days to see your week with different workouts. I rewatched this and took notes. Super helpful

  • @trehanpereraofficial5665
    @trehanpereraofficial5665 Před 5 lety +64

    Chris, your the reason I started my calisthenics journey. Much respect 💪💪

  • @thebestofrealmroyale7576
    @thebestofrealmroyale7576 Před 4 lety +166

    Chris Heria enters the room.
    Bodyfat: Why do i hear boss music?

  • @cynthiaijoubertp1740
    @cynthiaijoubertp1740 Před 5 lety +5

    Congratulations to your son and all his hard work

  • @Rperez15
    @Rperez15 Před 5 lety +4

    Yo!!! So much inspiration and motivation from you Chris. I learn something new every time I watch your videos man. Thank you, keep being you.

  • @flamingdragun620
    @flamingdragun620 Před 5 lety +9

    Thank you Chris for this video! Your awesome! A true role model, respect for Thenx and keep up the awesome training bro 🤜

  • @jameswong8332
    @jameswong8332 Před 5 lety +31

    I feel kinda bad eating brunch whilst watching Chris work so hard, but gonna hit the park & get burning with one of his workouts right after, nice work bro~ (useful info too)!
    P.S.: Hey Zen, good job at school btw, we're proud of you just like your Dad is, wish I was as smart when I was your age haha~

  • @itsfreerealestate6747
    @itsfreerealestate6747 Před 4 lety +4

    you are a true inspiration chris! Especially now during those corona times. Body weight exercises are great!

  • @itay7423
    @itay7423 Před 5 lety +287

    Hi chris yesterday i did my first muscle up...Thank u

  • @bambamlee378
    @bambamlee378 Před 5 lety +3

    Oh snap new nutrition vid. That muscle up intro and that sweet music is awesome. Keep up your quality content.

  • @ronniebriones9104
    @ronniebriones9104 Před 4 lety +3

    Thank you so much chris, it's been 4 months now since i followed your exercises routine. From shoulders, chest, upper back, lower back, abdominals and warm up routine for legs. I see a difference in my whole body now compare on my 1st day of training. More power to you chris and your team. Let see how this gets after a year or more. Sorry for bad english, peace.

  • @JBandMJLover4ever
    @JBandMJLover4ever Před 4 lety +4

    The dedication you have to do this daily is insane 😭 wish I had this motivation. But little by little.

  • @danielalvarez6680
    @danielalvarez6680 Před 5 lety +20

    Congrats on that student of the month keep up the good work kid!

  • @malice41414
    @malice41414 Před 5 lety +23

    Congrats goes out to your son...albeit, it's a month later. He looks just like you! Love your workout videos.

  • @josephrangel165
    @josephrangel165 Před 4 lety +2

    Thanks Chris, I like to see how you really work out and eat. definitely inspiring seeing the workouts that make YOU push. I am still at a very low level, but it pushes me to see you working at the edge of your ability too.

  • @amirkazemi2517
    @amirkazemi2517 Před 4 lety +7

    Handsome boy - congratulations on studying hard & being student of the month! Excellent!

  • @Eagles7sjn
    @Eagles7sjn Před 5 lety +11

    I'm really impressed and looking up to this dude, great video, much respect.

  • @sophiebridge6944
    @sophiebridge6944 Před 5 lety +35

    I’ve been doing your AB workout for 3 months now and it’s incredible how fast you can see the results

  • @EnglishWithLum
    @EnglishWithLum Před rokem +4

    "perfect practice makes perfect!" Love this message!

  • @michellerocha8293
    @michellerocha8293 Před 4 lety +4

    Congratulations Zen!! Very well done!! Keep going like that!
    Chris, you just inspired me doing callisthenics, I am scared, especially because I have spine and neck misalignment. Getting the proper exercise posture the exercise + chiropractor I am sure I can get great results and a stronger body!
    I want to prove that girls can do it too! Let's do this.

  • @allthingsfishing365
    @allthingsfishing365 Před 5 lety +6

    Awesome vid Chris..very informative. And Congrats to your son! Good work buddy!

  • @jessicaburroughs5763
    @jessicaburroughs5763 Před 5 lety +7

    CONGRATULATIONS ZEN!!!!!!!!!! Keep up the good work!

  • @missmariam5250
    @missmariam5250 Před 2 lety +6

    Your son is just the most precious little boy ever. I teach a lot of young boys and very rarely do I see the kind of maturity he has! GREAT job🙌🏼

    • @king_boy7334
      @king_boy7334 Před 2 lety +1

      Can i Ask What do you teach? Respect To you☺️

    • @missmariam5250
      @missmariam5250 Před 2 lety

      @@king_boy7334 thank you ! I teach hip hop, jazz/jazz funk, heels, and most technical styles !

  • @TheKeZos
    @TheKeZos Před 5 lety

    Congratulations Zen!! 🤘 the future is bright for you with your Dad around

  • @santicobain5668
    @santicobain5668 Před 5 lety +5

    Thx for the nutrition tips chris! Always helps a lot, by the way, that blue hoodie looks amazing!

  • @shabaaz6559
    @shabaaz6559 Před 5 lety +3

    love the videos, very inspirational and motivating!

  • @jingwu5075
    @jingwu5075 Před 4 lety +2

    First time watching. I’m blew away by his body and the level and difficulty of those workouts. Amazing!

  • @nickshow6876
    @nickshow6876 Před 5 lety

    Been keeping tabs and smashing these programs thanks 🙏

  • @carmenpedrizco4634
    @carmenpedrizco4634 Před 5 lety +19

    This Man is so perfect I love his messy look

  • @Bay_Area_Calisthenics_Kid
    @Bay_Area_Calisthenics_Kid Před 5 lety +32

    Zen is a cool dude, totally rocking the DBZ Trunks haircut!
    Chris I've heard you talk about "Carb Cycling"... Would you say this is a low carb day or high for you?

  • @jackespozito
    @jackespozito Před 5 lety +3

    How could people dislike Chris...I just discovered his channel and it’s crazy good. Keep doing your thing man!

  • @felixacfalle4399
    @felixacfalle4399 Před 3 lety

    I've been following your work outs and diets and has been helping me not only feel better about myself also starting to look better. Just wanted to say thank you.

  • @TheElMuffin
    @TheElMuffin Před 5 lety +705

    Every time I see someone with a neck tattoo, I can't help but think it's physically restricting, like a really starched shirt collar.

    • @nobodycares6941
      @nobodycares6941 Před 5 lety +94

      For me I imagine people having difficulty breathing ,or some reason

    • @romeyfanning9589
      @romeyfanning9589 Před 4 lety +1

      TheElMuffin ik aye

    • @TOKEREAPER454
      @TOKEREAPER454 Před 4 lety +10

      wally mason No, people who care about other guys neck tattoos look stupid.

    • @JackLondon12
      @JackLondon12 Před 4 lety +4

      Same here, reminds me of a neck brace.

    • @2012ams1
      @2012ams1 Před 2 lety +2

      @@TOKEREAPER454 it's not that we care or judge, it's just an odd feeling

  • @h29tran
    @h29tran Před 5 lety +6

    Nicely done man. I learned about proper diet and nutrition depending on your day.

  • @walkingserrano8564
    @walkingserrano8564 Před 4 lety +1

    You really have made a huge impact in my life. You inspired me like no other.

  • @paulcabell7478
    @paulcabell7478 Před 5 lety +1

    Cool thanks for the tips. Getting really motivated watching your routine 👌

  • @dioca7448
    @dioca7448 Před 5 lety +24

    Damn dude that merch is looking hella fresh!!

  • @atillapersembe5326
    @atillapersembe5326 Před 5 lety +3

    Hey Chris, first of all, my congrats for Zen 😊❤️ secondly, thanks for the great video bro 🙏🏻 Can you pls mention in one of your videos whether you are using different rest periods between your reps and sets depending on your workout? Thanks again 💪🏻

  • @ishyaboiiardie9954
    @ishyaboiiardie9954 Před 3 lety +30

    chicken guy: howd you like your chicken
    chris: SHREDDED

  • @fdbdbbdfbfd4892
    @fdbdbbdfbfd4892 Před 4 lety +3

    tq chris u are the one who inspired me to start my new life style ....n this vid does helped me alot soo tq... :)

  • @AM-wf2tn
    @AM-wf2tn Před 5 lety +6

    I had been working out for CrossFit but since I found your CZcams these days, I am starting to more interesting in calisthenics.
    I would like you to make a podcast. So I can listen when I am driving or working. I watched a lot of your CZcams video already and it’s super fun though it’s hard to make time to watch. And also CZcams is hard to watch where it’s not WiFi.
    I am not native English speaker. So, I am having a hard time listing what people talk. That’s why I have to be picky about these things. But your english is very easy to understand.
    And also your voice is very attractive!! I love to hear your voice all the time!!

  • @yiwei5724
    @yiwei5724 Před 5 lety +55

    Student Of The Month!!! Nice job!!!

  • @Dream-yq2et
    @Dream-yq2et Před 5 lety +2

    I came back to this video because ever since you told me about that pill that alleviates joint pain i started taking them and bruh not even a month and the pain in my knee is gone! Thank you so much

  • @arefinvlogs7932
    @arefinvlogs7932 Před 5 lety +56

    Love your videos always inspired me now I have an 8 pack abs just at the age of 15 just cause of you

    • @CHRISHERIA
      @CHRISHERIA  Před 5 lety +17

      Honored! Never give up!

    • @alexisbountachidis452
      @alexisbountachidis452 Před 5 lety +4

      just at the age of 15? Bro, getting fit at 15 is WAY easier than getting fit at...let's say the age of 25, at this age i've got a sixpack just by doing abs workout for only two weeks...(im currently 17 by the way)

    • @merlinthome5825
      @merlinthome5825 Před 5 lety

      It's not just cause him put just cause you bro 😉

    • @arefinvlogs7932
      @arefinvlogs7932 Před 5 lety +1

      CHRIS HERIA love you bro mad love peace

  • @dewayneyoung7342
    @dewayneyoung7342 Před 5 lety +7

    Congrats little chris on student of the month

  • @flyingturtle2638
    @flyingturtle2638 Před 5 lety +125

    Congratulations on student of the month!!! 🎉
    I can’t even get an A on a quiz or test, however, this isn’t about me, it’s about you! Keep doing an amazing job and keep the good work up!

  • @paulvanderkolf7986
    @paulvanderkolf7986 Před 4 lety +259

    4:40 misses pocket for 15 reps... "okay guys I'm gonna do that for 3 more rounds to complete this workout..."

  • @shahrukhshafiq2760
    @shahrukhshafiq2760 Před 5 lety +9

    Need more day in the life vids like this! 👌🏻🔥

  • @johnborgonia1326
    @johnborgonia1326 Před 5 lety +3

    All your vids are fire keep it goin ... and thx for inspiring people to work🤞🏼 and me ...🤙🏽 🔥

  • @neveele6500
    @neveele6500 Před 4 lety +1

    Just jumped on this channel....Chris, you're inspiring!!

  • @chinweizeng9837
    @chinweizeng9837 Před 4 lety +1

    Congratulations Zen! Keep up the good work and stay humble

  • @gusss_6917
    @gusss_6917 Před 5 lety +359

    Put some WD-40 on that door hinge bro😂 1:12

    • @satheshramesar7752
      @satheshramesar7752 Před 5 lety +21

      He should have put some glucosamine on it. 😒

    • @johanndaart7326
      @johanndaart7326 Před 5 lety +4

      wd40 is not a grease, it's a water displacer.

    • @gusss_6917
      @gusss_6917 Před 5 lety +7

      Johann Daart yes I know it’s a degreaser but it’ll work just fine when you want to eliminate noise from the door hinges. I did to all my doors and it’s perfect when you want to sneak out lok

  • @stevenalvarez4448
    @stevenalvarez4448 Před 5 lety +5

    you're soo strong 👏💪💪
    btw i want that t-shirt 😭😍

  • @forisl4146
    @forisl4146 Před 4 lety

    Great vid. Thanks for the meals advice and congrats to your son 🙌

  • @yehudadalal8277
    @yehudadalal8277 Před 4 lety +1

    I am always excited for videos on losing belly fat! This information comes in clutch for the summer 👍😏

  • @terenceprobert5370
    @terenceprobert5370 Před 5 lety +3

    Also Chris hernia o clock DAMN! It feels good to say that ❤️❤️❤️❤️

  • @charlesmckinley5330
    @charlesmckinley5330 Před 5 lety +19

    I would love a Chris heria hoodie

  • @candycroom2320
    @candycroom2320 Před 4 lety +1

    Your food looks really good! Makes me hungry! Your son Zen looks so much like you!He is as adorable as you! Hope you guys have a happy and Safe New Year!

  • @Soundlite09
    @Soundlite09 Před 3 lety

    Congratulations Zen!🎉🎊🎈 Keep up the good work and keep working hard little dude!🤗💪🏼

  • @Joanyan
    @Joanyan Před 5 lety +137

    I could use a hoodie... Coz I don't got 6 pack abs like chris 😭

    • @rozikhan2744
      @rozikhan2744 Před 5 lety +4

      Just like 95% of the population lol

    • @TimmyTurner421
      @TimmyTurner421 Před 5 lety +5

      You can get there 100% if you want it. But you gotta actually do it and workout. Do it every day so it becomes a normal daily routine like brushing your teeth. Get your bodyfat % down, do some running. A sixpack is achievable for anyone who's willing to put the work in. I made my own 10 weeks plan (LOL) my goal was doing the L-sit. Yesterday I did it after only 3 weeks. Just gotta train something every day and if one muscle is sore train another one, but do something. Besides Chris Heria/THENX, I can also recommend AthleanX, Fitness FAQs and Calisthenicmovement for overall training knowledge and tips on how to progress to certain exercises. Very useful. Just take bits and pieces from everyone, try it out for yourself and integrate it into your own training.

  • @charlesmckinley5330
    @charlesmckinley5330 Před 5 lety +4

    Congrats Lil heria!!

  • @NeKa..
    @NeKa.. Před 4 lety

    Well done Zen! Keep it up... Chris ! I’m glad that you let us in on the low-down of calories consumed v burnt... I must admit, it makes more sense because we tend to overestimate how much and how many times trainers eat on average. The calorie deficit is impressive!

  • @samnation9887
    @samnation9887 Před 4 lety

    Proud of you Little Heria for that accomplishment and many more to come. He small but his already shining in school Chris. That’s good man

  • @pmbfit
    @pmbfit Před 5 lety +10

    Wow I never thought John do cameras too. You guys are multi-talented!

  • @elliotdennison3702
    @elliotdennison3702 Před 5 lety +230

    Bruh you are the real life Goku and your son is gohan jeeeez🔥🔥

    • @flamekirito151
      @flamekirito151 Před 5 lety

      There is a golf channel already. Search up Gokuflex

    • @rickywagner6990
      @rickywagner6990 Před 4 lety

      FLaMe Kirito yeah except goku flex is on roids.

    • @sergstudiosanimation1863
      @sergstudiosanimation1863 Před 3 lety

      @@flamekirito151 WTF! Gokuflex Is good,but Chris heria Is the best athlete in USA,you know?

  • @ryanpruneau4937
    @ryanpruneau4937 Před 4 lety

    Im glad Chris is doing nutrition vids.
    so important and helpful

  • @gustavogontijo2984
    @gustavogontijo2984 Před 5 lety +1

    More videos like these please! Love it.

  • @antonioperez7528
    @antonioperez7528 Před 5 lety +71

    STUDENT OF THE MONTH. WHAT‼️ ALWAYS PROUD ZEN PROUD DAD‼️ bro I love the vid it’s like hanging with you MORE of this PLEASE CHRIS. MORE MORE MORE. I’ve got a better idea how to structure my days & it may change day to day. Get it
    🙏🏾🙏🏾🙏🏾 ZEN 💪🏾🔥🤙🏾

    • @CHRISHERIA
      @CHRISHERIA  Před 5 lety +5

      🙏🏽🙏🏽 thanks Antonio!

  • @izhaarizhxxr1663
    @izhaarizhxxr1663 Před 5 lety +4

    started to watch your videos when i was 15 , now im 18 and still doing my calisthenics workout ! thanks chris

  • @all4onejerzy94
    @all4onejerzy94 Před 3 lety

    This dude goes hard bro, his training n just the dedication. I wonder when he first started to get in shape, and how long it took him to get to this level. He is making so much off his videos with the his subs, N dope content. Keep pushing Chris.👏. Be safe bro😷.

  • @benitobravo7822
    @benitobravo7822 Před 2 lety

    You probably won’t see this but you’re videos make me feel really comfortable and make me feel like my goals are achievable

  • @unekhrk
    @unekhrk Před 5 lety +81

    To gain the ultimate physique u must have discipline 💯

    • @JC-uc9kb
      @JC-uc9kb Před 4 lety

      Lean physique like green xans