LYMPHATIC DRAINAGE for your Hips, Armpits, Neck, and Head | 10 Minute Daily Routines
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- čas přidán 7. 06. 2024
- Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you're experiencing these symptoms, your lymphatic system might not be expelling your body's waste properly. Try this 10 minute routine to drain your lymph nodes located in your hips, armpits, neck, and head.
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Please leave requests and comments down below!
❤️Linda and Gabi
Thank you for actually doing this with us instead of just telling us how to do it
I used to get migraine and neck pain constantly, but when I discovered all these massages last year, my pain just miraculously went away.
It is awesome
Hey can u pls tell me what massages u used cuz I have the same conditions
@@halalwine24 THESE MASSAGES, this video. Hello?
Thank you so much for sharing 🙏💕
I shall practice all the time now 🙏💕✨️
Best accidental find ever👍
Agree! I stumbled onto her video too, amazing!
Same 👍🏻
Same
My feet went down
That Part
correct way of addressing all...
"Earth citizen "am very impressed
I was impressed too. major points for that!👏🏾👏🏾
Impressed as well!!!
I too LOVED that!
I am, she sounds like, an American citizen. I am not a citizen of the earth. Sounds wacky.
I CAME BACK TO THIS VIDEO, I DID THE MASSAGE, IT ACTUALLY LOWERED MY BLOOD PRESSURE, MAY THE CREATOR CONTINUE TO BLESS YOU THANK SO MUCH FOR DOING THIS.
That's so great Annabella!
Thank you for a SITTING lymphatic drain! So important for the elderly or anyone with reduced mobility.
I broke my leg and standing for dry brushing or jumping up and down is not going to happen 😆
Thank you!
😂😂 I'm sure it wasn't going o happen. Hope you're doing better. Rehab Nurse
Thank you for reminders to breathe. i find myself holding my breath
I've noticed my tummy appears flatter, I get a larger than usual bowel movements hours later, and post nasal drips. Thank you for sharing your knowledge!
Most people are shy about bowel movement talk but I'm glad you said this because proper bowel function helps us stay healthy.
@@lorrismalls4736 It is absolutely necessary for total health and wellbeing.
@@lorrismalls4736 bh
@@lorrismalls4736 P
Just came across this. Felt better afterwards. The music is so soothing, and you have a lovely friendly smile. Blessings 🙏🌞
I've been doing this practice plus others daily since 2020. I began because of COVID-19. I'm 71 yrs with 20 plus yrs of High Blood Pressure, Type 2 Diabetes. This practice along with others including Lifestyle & dietary changes (Low Carb High Fat) have contributed to normalized HBP and Glucose numbers along with other chronic issues. This works!
I AM SO GRATEFUL TO YOU. I FEEL SO GOOD. A KIND OF PAIN UNDER ARMPITS. I WAS TOLD TO MASSAGE THE LYMPH NODES. BUT HOW NO ONE TOLD ME. ITS 2 30 AM MIDNIGHT YOUR VIDEO FOUND ME AND I AM REALLY GRATEFUL TO YOU . WONDERFUL JOB
I DID IT TWICE AS I AM. ON THE HEAVIER SIDE AND FELT SO FRESH.
THANKYOU THANKYOU THANKYOU 🙏🏼 .
No need to shout, darling.
I think we should be educated more on the importance of a healthy lymph node system. I had no idea that women who've had masectomies go through serious problems because many of their nodes are taken out. This isn't commonly talked about but it very important for women's health.
@@LisaMaryification and deodorant are very bad for lymphatic systems, natural deodorants are the best
Wow thank u 🙂🙂 my body is smiling
So happy for you!! I hope you are doing well 🙏🙏
I needed this so badly my lymphs have been swelling for ages on and off..the hospital found nothing wrong with me even after a biopsy twice..but I'm constantly in pain..I tried this whilst watching your vid and I feel so much relief..thank you so much..I will make it my daily routine..God bless you❤️
All inflammation
Stop sugar
Do saunas
I've had all kinds of scans xrays MRI blood tests etc etc for past 3 years. Some mild degeneration reported. Nothing else. I have a huge stomach. Was always in good shape yet I've suffered for 3 years now with pain. I'm a nurse in UK and thought I had control of my body. I google every day for answers that the experts cant give me. Then I found this video after Google came up with lymphedema for my symptoms. I can't tell you how good this felt. The relief in my groin and hip was remarkable!!! And my puffy face especially under eyes went down significantly. Thank you so much for this lovely friendly video! God bless xx
As a massage therapist I just help myself so much. Self care Saturday ❤️ thank you 🙏🏽
I couldn't believe this little bit of massage had such instantaneous results.
How could you tell that it worked?
Thank you sooo Much ..... l buy it .Thank you ...
❤️ 🙏🏿 thankful to be a part of this
Who else was holding their breath?🙏💗
Me 😂
😆 glad she said "remember to breathe "
Getting to where the work,
1:41 Hip Joint
3:50 Sides of Body
5:16 Arm Pit
7:24 Belt Meridian side to side
8:48 Stomach Circles around bellybutton.
9:23 Neck Under Chin
11:12 Scalp
When i studied qigong the instructor would do this lymphatic rubbing and a patting sets, usually they started from the scalp and worked downwards on the body. Often rubbing on meridians of acupuncture as part of the sets. The lymphatic slapping being done as a cooling down after basic stretches and ending workouts.
TY.
Thank you so much 💓
Yes see even the order this is done in is not helpful from head to toe light touch or pats after stretch3s or working out.
Thank you! Needed that desperately!!
I've been looking for EXACTLY this!! You are so lovely on camera with a sense of direction and great instructions and a great smile!!
I love how you to show the complete routine so we can follow it with you! Thank you very much!
As a breast cancer survivor... this is very helpful. Thanks for sharing.❤️❤️❤️
I love this, thank you, nothing better than classical guitar music as a choice as well.
You’re like the teacher I didn’t know I needed. 🧡🧡🙂
This is exactly what i was looking for! I have problems retaining water, despite my doctor putting me on diuretics, nothing really works. I was about to just give up and face he fact that i'd always look 'puffy'. This video changed my life! I feel SO much better after doing this, thank you so so much for uploading, i will be doing this every day.
Namaste
I'm so glad it helped you so significantly! That's awesome!
Have you ever had your potassium levels checked? Low potassium can cause water retention as well.
I was on diuretics for five years before I discovered I had lymphedema. It's so common an underdiagnosed. Diuretics are actually bad for it because they concentrate the lymph making it sticky and hard. Good luck friend.
@@BrainEducationTV is it best to sit up while doing these exercises or may we lay down? Also is it okay to use lotion while doing these exercises for more thorough rubbing of the glands?
@foofyastralpunk5875 was your lymphedema everywhere or localized? I got a strange flu in July, filled up with lymph fluid over my entire body and drs don't know why. They examined the actual lymphnodes and 5hey are perfectly normal. 🤷🏻♀️
Head massage was on point, much thanks!
Thank you for saving me, I been so inflamated I feel much better.
Thanks so much!!!! Divine timing and much needed video!!
This is such a peaceful and relaxing video that I will enjoy following along to every day. Thank you so much for making it.
Thank you. Will visit often to practice.
Just perfect. Thank you . Many bkessings.
Thankyou, feel so much better 💖
You found me, and it was much needed. I felt AMAZING. Definitely will incorporate into my daily routine.
Thanks so much for sharing this video! I feel so much more relaxed and clearer! I’ll be doing this daily!! 😀
Thank you for this informative video. I’m all about helping oneself. Currently going through some health issues and will incorporate these exercises into my daily life. Your pace was perfect and an extra thanks for going though each and everyone exercise on both sides. Great job!
Gratitude for such precious teaching
Thank you for showing us this lymphatic massage. God bless you!
This was AMAZING. I love your positive energy, too. Thank you so much.
Its amazing how many sore spots I had on my thighs & down sides, Thank you so much
OMG - I totally agree with the last comment! I feel so good after doing this - and I found this video while looking for other exercises! Will continue to do these exercises daily! Thank you so very much for posting these lymphatic system exercises.
So appreciate this. I always like being able to take care of myself I believe God led me to this video. I am 65 years old and I knew there was more I could do for myself to be healthy. Thank you for being so gentle.
Amen Linda. God is great.
I feel great! I tried many techniques, this one beats them all! Thank you.
Thank you so much!
I have been doing this for 2 weeks now.
My whole family have trouble with lymphatic drainage issues.
Since doing this everyday, my health is really improving & my bloating has fully gone.
Thank you sooooo much! 🙏💕✨️
Wow, afterwards I feel so much better, and a bit energized! Thank you so much for the video! This would be a great morning routine for me.
Thank you so much! I’ve just found this today and want to try and do this everyday for the next month. Help keep me accountable YT fam.
Amazing! This came in my recommendations. I tried it and I feel energized & more alert. Adding this to my early morning routine. Thank you so much!
I feel so good after this...thank you!!
That was much needed. Now part of my routine 🙏🏽
This will become a daily practice for my well being! :) Thanks Brain Education TV...
Thank you so much for this video. Your descriptive instructions were super clear and easy to follow and I was able to complete the exercise in a confident way. You are definitely a teacher! My lymph glands in my neck have been swollen lately and I've been experiencing headaches which I thought were related to a new medication but after watching your video, I am inclined to believe it's allergy related since I can now audition for Sneezy Dwarf very easily. Also I have a lot of inflammation and bloating so I will practice this daily. Thank you again for your generosity!
Thank you so much ... I just follow you and i feel lighter and relieve from pain...God bless you
You are such a warm and inviting soul! I appreciate your peaceful nature..
I couldn't believe it! A few minutes after I did this message I felt like a new person! Thank you so much for the inspiration❤
Wow! First timer here and that was amazing. I actually felt it. I have been nothing these little bumps all around my abdomen , under my arms . Oh I will be doing this daily. Thank You🙏🏻💖
What a lovely teaching style. I’m having sciatica problems I hope this helps me. Thank you.
Just saw this on feed ty so much I love it and will use it. I have subscribed
Thank you!
Thank you for teaching this method. It really helps I have pain in the jaw line and hip lymph glands all the time. It’s very therapeutic. 🙏
Thank you so much for sharing this lymphatic drainage its help me a lot I have so tighten around my body.❤
Appreciate this video and you a lot! Thank you!
Rebounding on the trampoline can also help. Thanks for this demo.
I love rebounding
@Danielle W. Yes.
U are right it does 😊
Thank you so much Linda. Great videos. 🙏 🌼 🌻
Thank you :) I have horrible allergies, and some autoimmune diseases and this really helped me! I feel energized now, too
Feeling blessed to come across this routine. Thanks so much for sharing. 🌹
That felt amazing! I’ll be doing this daily!
I was recently injured by a psychiatric medication i was allergic to; my new psychiatrist told me it would probably take between 1-2 months for the severe symptoms to resolve. The brain fog, disconnection from my body, dizziness, eye strain, snow vision, and my nervous system on extreme high alert were so bad i started doing acupuncture, and drinking soothing teas, and chiropractic visits which have speeded up the process but it’s still so slow; im unable to work due to this which is really annoying and stressful to me and my family.
ANYWAY Today i found dry brushing which helped immensely to calm my nervous ststrm doen, but after doing this, i felt like my conscienceness came more into my body and my jaw loosened. Basically I’m suffering less!! SO WORTH IT! THANK YOU!!!
I could feel drainage in my face after the head massage. And this year my allergies have been terrible. Thanks so much for sharing!!!
So grateful to have found this
I love this! This video will help so many cancer patients who deal with lymphedema. Thank you
Thank you so much for teaching, showing, and guiding me through these lymphatic massages. It's about 3:30 a.m. in New York and I was awake and did these massages. I was surprised my nose started to drain which was interesting because I didn't feel any stuffiness or congestion.
This is a daily go for me! I already massage my lower abdomen regularly and this will be added to the routine, I put a little olive oil on my fingers to help my hands glide more freely, I hope that is okay. As I go along, I am sure I won't need the oil.
Thank you again, this is terrific!
Blessings and peace.
Thank you so much🙏🏼🙏🏼
Love your energy and smile. Thank you so much for sharing this and for such clear demonstration. Greatly appreciate you.
Thank you for sharing. This was awesome!
thanks a lot! i needed this!
Thank you so much for this beautiful page,I just stumbled on this and found it be so informative .Much love from India🙏
I am so grateful for finding this!!! 💖
Thank you so much for this video. I really need this! God bless you 🙏❤
Thank you. This seems to be helpful. Not sure if I did anything yet, but I’ll continue the practice. I want to release all swelling in my body.
This is so needed! I'm adding this to my morning routine.
Really great! Thanks you!!
thank you so much..feel lots better and will continue this!
EXACTLY what I needed after a long, stressful day. You are such a wonderful instructor as well. Beautiful energy. 🧡
Thanks so much for your kind words!
I just love the whole body focus of this channel - not only improving your mind/emotions/outlook, but also focusing on real everyday health issues (or wanting to maintain good health) and giving us routines to follow. Thank you for these videos! ❤🙏
Thank you for your kind words, and thanks for watching our content! 💯💯🥰🥰
Thank you very much!!! God bless you!!!
Aloha and Thank you for this knowledge and practice for the lymphatic system and to improve my immune system. You are a great teacher.
Wow this is wonderful 👍
omg! that was so fun! those scalp ones, whew! felt super good!! THANK YOU 😊
Absolutely fabulous
Thank you ...bless you, sweet soul
It's incredible my Chiropractor and Naturopathic Dr. Told me I need lymphatic massage because in a very interesting test call ZYTO came out I was like clogged and need to moved the toxins. Greatly appreciated for your teachings . I'm going to start myself before going the appt next week to move my lymphatic system.
Finally found a Lympth massage I can do myself that's a little but of every area but can be done in a reasonable amount of time. Thank you!
Let me know how it goes, Monica!
Great work. Thank you!!
Thank you 🙏 I developed lymphedema after cancer surgery and do lymph massage for right side and arm. I will add this routine to my daily massages. You are a great teacher and motivator. 🙏👏👏👏❤️
Oh my gosh. I followed your advice, Linda, and did it twice. I feel utterly amazing! This is definitely going to be a twice-a-day routine. My heart goes out to you, continually, in gratitude. 🙏🌹
Thank you, thank you for this. I'm almost 70 and I'm saying to myself, why oh why haven't you had faith enough to try Eastern Based Practices before this. This and the full body tapping video had changed my life. No more stuffy nose, early morning exercises are much easier. Began walking/exercising in 2007 but never tried this. I can't wait to see how this effects my "numbers" at my next doctor visit in August. This has already helped reduce the transit time of my bowel movements (TMI?) Cleared up sinuses impacted by doing furniture finishing 30yrs ago. No more stuffy nose. I'm so thankful
For your bowel movement, when you wake up, stand feet apart and swing your hips 360 degrees clockwise and make a big circle. Push your hips all the way to the front, to the right side, back and left side. Do 36 times. Then do counter clockwise 24x. To start, ' Exhale' first, blowing air thru mouth, navel almost touching your back. Empty all the air. Relax your belly muscles. The air fills up itself. You don't need to breathe in. Exhale and again navel all the way in to the back. Breathe this way when you are circling your hips. Now your feet. Imagine you are standing in the center of a clock. Noon is in front of you. When your hip is at noon, the pressure is on your toes and your back is arching back. At 3 o'clock, your hip is at 3 o'clock but your body is leaning towards the 9. At 6, the pressure is on your heels, your butt sticking towards your back and your back is bending forwards. Then finally at the 9 o'clock, your hip is on the left but your shoulder and upper half is leaning right. It is complicated at the beginning. Practice the circling first to loosen up. Then slowly practice the feet. Notice at 12, the pressure is on the toes by leaning forward. At 3, pressure on the right edge of the feet, at 6 on the heels and at 9 on the left edge of the feet. If you do this slowly in the morning and half an hour you eat, you will not have any digestive problems. It is also important that you bring your navel all the way in until you run out of breath when you exhale. Again, slowly...nothing jerky.
@@happyday868 Why would I do this I'm no longer constipated. Read what I originally wrote.
@@happyday868 Thank you so much Sir.
@@anomarnamloh7444 okay but he was simply being kind and trying to help no need to be rude. Just because you're up there in age doesn't render you or anyone a right to be like this. I suggest you practice that there golden rule if you want to live to life expectancy. 😒 karma has a funny way of living itself out.
This was Absolutely Great. Thanks I needed this!!💜🙏🏽💜
Thank you. Exactly what I needed.
Great pace for us to follow along with you. Thanks for this video!
Hello how are you doing 😊😊😊😊
Thank you! This felt really worth doing & it felt very healing!! Getting to the head felt like a dream come true.
Wonderful, Linda! Glad this helped :)
Simply woaw! I am grateful for this video!
Love all her videos!
God bless you!
Brilliant-Thank you so much...pain I was feeling has gone! You make everything so much fun as well with your gorgeous teaching style. Thank you sooo much:)
Thank you Debbie for your support and kind words! 🥰😍