Christian Baleâs Steroid Cycle - KING Of Transformations! Natural As Batman?
VloĆŸit
- Äas pĆidĂĄn 4. 03. 2020
- đ© Automatically receive MPMD articles when they are published: bit.ly/2mtASGW
------------
đ gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order
đŠ gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order
âïž My TRT Clinic: bit.ly/373k791
đ§Ș Blood Work: bit.ly/2wI3k9J
âïž Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
𧎠The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: bit.ly/2GUtgV2 | 10% off discount code "derek10"
𧎠The Skincare Products I Use: bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order
đ„© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
𧔠www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) coupon code "MPMD" for 15% off your entire order
â mvmt.cc/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
------------
Follow Me On
------------
INSTAGRAM: / moreplatesmoredates
IGTV: / channel
FACEBOOK: / moreplatesmoredates
SNAPCHAT: / derek-fit
TWITTER: / derek_fitness
TIKTOK: / moreplatesmoredates
BITCHUTE: www.bitchute.com/moreplatesmo...
------------
Subscribe To The More Plates More Dates Podcast
------------
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/4fCcEMC...
SoundCloud: / more-plates-more-dates
Stitcher: www.stitcher.com/podcast/more...
------------
#MorePlatesMoreDates #ChristianBale #BodyTransformation
------------ - ZĂĄbava
Christian Bale has recently gained 50,000lbs to play the sand worm in the Dune reboot.
Made me actually lol
fuckin money XD
Lmaoo, why do I feel like family guy is going to steal this comment and use it in their show?
bruh đđ
Hahahahaha
Christian Bales diet tips for bulking: âdonât just stare at it, eat itâ
đ
awesome
Good stuff.
Lol
đ
Letâs see Paul Allenâs body transformations.
Thank you
đđđ
I applaud you
đđđđ
Best comment ever
bale has been thinner AND bigger than i could ever be LOL
Nlmb Jmoney with access to the best drugs you can do anything*
@@caseyf3790 Nah,you can be bigger than him if you stop getting excuses and actually working out,not to mention that steroids don't give you the mentality to be as thin as he got
Markyz whose making excuses? It is not possible to get as skinny as he did, with that definition, in that short of time, without amphetamines. Itâs okay, you donât have to white knight for him. Most actors use steroids to make quick gains. Itâs just part of their jobs.
@@caseyf3790 not sure why you would want to get that skinny but it is absolutely possible, just starve yourself for as long as possible...
Yeah I can't believe somebody is thinner than you Lord Beerus, the man has more forms than Frieza.
His transformation for machinist is the most impressive for me. When I first saw it I thought "How do you do that and not die"
I think I remember reading he ate one apple and one can of tuna a day or something ridiculous
I recognize you from UFC videos. Great minds think alike i guess.
Dark Star King sameđ
I looked up to his physique when i was 18st. I lost 6st after 8 month of dieting. I got it into my head that i was losing weight for a role, and it fucking worked.
It's more impressive to be able to stick to a diet until all you are is skin and bones our body tries to make that impossible
The director of Machinist actually told him "enough" because he'd gone way too far with his weight loss
The whole crew did cuz he wanted to loose more weight and they were literally concerned for his life
@@maciek8159 Bale will be Bale though, I think it is his best performance, I used have that movie, it's decent in it's own way
@@starwarsroo2448 Decent? That movie is really good!
@@nandochavez4546 decent means good where I come from
@@starwarsroo2448 Maybe i just misunderstood you
I looked the best in American Psycho. I was on a very rigorous excersize routine. Also a very rigorous skin care routine. I need to return some video tapes. Bye.
But is that bone? With silian rail typing?
Remember diet is also important. The sea urchin ceviche at Dorsia is very good for you.
Yeah that is the ideal body
@@brianmcclendon6241 worst advice ever.
@@brianmcclendon6241 Telling Pat to lay off the nutrient-rich female brain is like telling a fish to breathe out of water.
Bale is an actual machine. Even if he was juiced to the gills, these fluctuations are insane.
The will power to build that body and accept that youâre going to completely destroy it is crazy to me, the chance that heâs done it natty is other worldly
You could say... he's a machinist.
that's not what test makes the body look like.
Training is nothing! Will is everything!.... Will to act.
@KTV 4U its not about pure size. But he was a skeleton months before. Its gain x time.
@@nicolasoliveira4903 his body has something call muscles memory
He could really get back what he lost
He doesn't look that bulk
He is a slim version of batman
Slight above average genetics?! Dude looks better than 99% of people.
Most people who actually dedicate a good amount of effort to lifting and keeping a decent diet year roumd can achieve this natty
Don't be fooled by his "good looks" we're talking about muscle mass here. He has above average genetics but nothing freaky
What he would consider great genetics would be a ifbb pro probably. Those dudes can pack way way more muscle than bale
not that impressive chest , average abs , average sized arms , legs ..... Nothing is out of the ordinary in my opinion.
@@tomviktorsson5052 still pretty good than almost everyone else. Excluding professional body builders ofc.
Muscle memory is a powerful thing! Working out all my teen years and all my twenties as a Marine, then leaving the military and becoming a full time student and now a family left me very inactive.. I started working out after purchasing gym equipment for our home and in 6 to 8 weeks I feel like I'm right were I left off
Hoping for the same, I was never in crazy shape but from 18-19 I lifted a lot and then covid hit and I lost all my muscle. Like I went from 170 to 142. I only just got back into the gym a few weeks ago
@@nomorepartiezz true
yeah It was the same for me as a young amateur fighter in my late teens and early twenties then coming back to it in my late thirties . Now in my early
Forties Iâm strong and have more mass and endurance but my aerobic fitness is not as it used to be
@@nomorepartiezz did it work?
@@CaliforniaWaffle actually it did! In december I weighed 142, got back to the gym in january and couldnt bench 165 once. By march I had benched 230 and was weighing in in the 160s. Im currently cutting right now and its going really well! Had a cheat day so im feeling bloated at this very second rn tho.
Kinobody watching this in anger
Kino-nobody
haha
@@channel-cq5ic ki-nobody*
Kinobody the guy who took steroids then lost size due to a shoulder injury.
Drinking his San Pellegrino
"Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have. I swear, the bigger your muscles get, the duller you are. You become fascinated with carbs and protein and ripped abs and things that are just not interesting at all." â Christian Bale, English actor
Absolutely savage,.
Hilarious
not actually true though, he was obviously doing dumb hollywood workouts.
doing a good routine is more enjoyable than most hobbies people have.
@@xXJeReMiAhXx99 Yeah, it's not true at all. Anytime you're competing or trying to make a crazy transformation, a lot of brain power goes into it and focus. Once you're there and figure out ways of maintenance, you dont have to be crazy focused about it until the next transformation, or change
Acting is incredibly boring. I swear its true that the bigger your roles get the fewer brain cells you have. I swear the bigger movies you get ,the duller you are. You become fascinated with scripts and directors and how to please anybody in the industry and other shit that are just not interesting at all.
Apparently bodybuilders are the only people who can talk for 15+ minutes about a yes/no question. I want that skill.
Politicians can do it too!
Wouldn't be much of a content creator if his natty or nots only provided 5 seconds of content
@@AngryOscillator Haha of course!
Thatâs CZcamsrs in general
Yes but he had to back up what he says and since Derek has done a lot of cycles he knows what is what
You can never know for sure but imo bale is a lifetime natty. The point Derek makes about him not gaining a crazy amount muscle tissue wise during his career is spot on! Just a guy dedicated to his craft, willing to go to crazy extents to achieve all of these transformations... Great video Derek!
I don't know, Hollywood is known for giving actors steroids to get big quickly for roles, it's just a normal thing for them. Considering how quickly he made that change after the machinist I think he probably at least did some test or HGH.
Gaining a kilo a week for a year and not being fat is not natty
Ethan McCormick huh?
@@chrisyarbrough2411 between films he gained 50kg in a year, I can't see anyone doing that without being fat without a lot of gear
Ethan McCormick between films is about 6-8 months thatâs like 8-10 kg a month my mate put on 40 kg in 7 months naturally and he doesnât have A nutritionist or a chef like bale would have
Machinist is impossible without gear. People are delusional. Yeah we have amazing natties, but bale's physique in the machinist is not natty! Look at those clavicles!
Nathan Von Dutch lmao
Yea he was definitely juicing for the Machinist! You see him after that? He looks terrible off the gear.
@@mrmorrisjh Yes! He got fat!
Clavicles are the biggest androgen receptors
you accidently make a good point though, why doesn't anyone think he did drugs for the machinist? you're really just going to starve that badly without amphetamines or anything?
This channel gave me body dysmorphia
YO FOR REAL... I was like damn he looks fucking good thatâs my dream body and then heâs like yeah heâs let him self go a little bit gained a bunch of fat and Iâm like damn đ
The existence of Christian Bale gives me body dysmorphia.
That Batman voice ain't natty
It actually was for the first movie
Yea It was a side effect.
Tren voice
Testosterone voice
@@wesley_snipes "Tren voice" you had me cracking up for 10 mins straight. LMAOROTF!
I always forget he's British
I always thought he was american
@@DanteLikesRock same
Heâs from wales đŽó §ó ąó ·ó Źó łó ż dude wtf I thought he was American
@@harrisoncraig1866 I live in the town he was born in, Haverfordwest
@@harrisoncraig1866 Bale has remarked, "I was born in Wales but I'm not Welsh - I'm English".
The funny thing about Bale's physique in The Machinist, is that you can still see indications of his prior size. His pecs and his delts are both still more than that of someone who had never worked out before getting to that extremely emaciated physique. Also his veins are clearly still quite large.
Even the biceps are quite noticeable relatively to the frame
Correct, especially his pec size and outline is noticeable. Compare that to other skinny guys and you can tell he worked out before the role
I have to return some Videotapes
Before you go, letâs see Paul Allenâs card.
Donât just stare at it, eat it!
I'm flipping through the replies and I see yours and I think ...ok...whatever. Then it hits me. Awesome line.
Comments not replies.
Lime? You sure? I can always get you a lime!
I'm going to push the boat out and say he has always been natural. He has good genetics and is very dedicated to training/nutrition. Any normal person would put on loads of weight if they started eating normally after being in utter starvation mode like he had been in the machinist. Plus he was in his twenties/early thirties when he was jacked.
He has, bit the time frame between Machinist and Batman is too small be natural, I'd say the other two Batman movies after he was
I think heâs a 100% natural. Body fluctuations like that are possible if you go to the extreme. Plus when youâre making millions of dollars and all you have to do is train for that role with the best help around I believe you can do it without risking your health. Now Brad Pitt in fight club might be a bit different LOL. Just my two cents.
I agree, he is one of the only ones who I believe is natty, or at least had a naturally attainable physique. I got up to 220 naturally and was like 23% bodyfat at 5'10" by the end of my 2nd year of training. It is totally reasonable for a guy 2-3" taller than me to naturally achieve what he did for Batman. Nothing about his physique screams juice. Had some good size and as much fluff as he could, and in the Batman movie he was wearing pants hiked up just below his belly button, which makes you look less fat and more jacked. That's why every chubby bitch wears high waisted yoga pants, turns their guts and love handles into the illusion of curves.
It's also common in strongman competitions for those guys to wear neoprene belts and hike their shorts up. It's a pretty beastly fucking look tbh. Throw a powerlifting singlet on, belt up, and pull the singlet's straps down.
Synthol Deadlift 2nd year of training.. jeez bro
@@hUrFaH54 *real training. I had a decent base built up from at home dbell training. Did a lot of curls, floor press, pushups, chin ups, tri extensions. Got to a somewhat lean 190 after first year of actual training, and then bulked to 220 in 3 months and spent the rest of that year recomping to not look like a melting ice cream cone hahah
He was the best batman character ever, nobody for batman actor will be like him
The best one ever, Masterpieces
Agreed
Lets see if battison can deliver
Ben Affleck is better
Disagree but u do u
The dysmorphia is insane in this community.
Crazy init lmao.
Good
Just use PED'S
@YC even worse, reflecting your insecurities onto others and calling them fat despite them being lean and vice versa.
Ikr, Iâm pretty new to lifting and itâs discouraging to see great physiques being put down as âaverageâ
Seems like a pretty dedicated artist. Hes got a nice physique but it doesn't really scream gear. đ€·ââïž
You gotta be trolling...
Deimonk đ
depraved 727
Wdym gear?
are you joking bro... you can't gain over 50 pounds of muscle in a year without gear LOL. (Machinist > Batman was probably like 60-70 pounds muscle, 25 pounds fat)
Deimonk you donât get skin cancer form roids you fucking idiot
What Bale did is beyond dedication! For such a transformation (from "The Machinist" to "Batman Begins") you need medical and nutritional advisors since there's a high risk of refeeding syndrome. Great actor.
He's just cultivating mass bro
I think he was drinking Fight Milk. Jot that down.
Probably got so fat from rum and ham
Yea, he thought the plan was just on the backburner till he hit two hundo
@@KTK44 When I die, just throw me in the trash
Something you didn't mention is that it's literally his job to get into shape. If you're spending all day eating right and training properly this is achievable. Would be easier with a cycle but you still have to put the work in.
>tfw you'll never get paid to bulk and work out all day
You have to remember that fitness isnât all he does. Do people forget that they are actors? He has to rehearse and really try to get into character. But Iâm not an actor so I canât say how hard it is.
It's not his only job
plus some actors get to skip leg day, (like chris hemsworth) which of course leaves more time for the actor to bulk up the upper body.
the muscle memory thing is 100% spot on, i've always been natural, lost 10kg with the gyms closed for 6 months and got weak, but 4 weeks training just normally and i'm back to the same levels as i was 6 month prior, never really understood it but i do now
Yeah nah sorry bro this is bullshit. Scientific evidence shows that this is not possible. You cannot gain that much muscle even with muscle memory. Assuming 10kg of muscle. Maybe 2 kg of muscle absolute max is possible.
@@MoodyGooseCow not in 4 weeks prolly like 1 month you can gain max 8-9 kg
@@aedaemmix_350 no you canât lol. Maybe that much fat but not muscle
@@MoodyGooseCow dude 4 weeks is 1 month wtf đ
@@aedaemmix_350 ah yes, not 4 weeks but, 4âŠâŠmonthsđ€Šââïž
Most aesthetic in American psycho, thatâs my goal fuuuuuuark
@Stefan Kovacevic it's not the fact that he's bigger that attracts me, but his aesthetic in american psycho
@Stefan Kovacevic well it's a nice body indeed. But as for now, I'm training with an inspiration on his American Psycho body. I guess I'm a bit taller than Bale, but I'll make an effort!
keep em mirin brah
This video inspired me to cut last summer and I ended up with a Bateman physique. Looked sick, never better.
Mine is Batman Begins. Strong and easier to maintain
Heâs the best out there when it comes to changing body in Hollywood and acting
*why do people assume just cause someone is skinny that they not on cycle? Tour de FRANCE cyclist are very skinny but ARE ON STEROIDS*
Exactly the steroids just make you look like what you train for
I don't know if you mean lean or skinny but if people have a calorie deficit and yet still get tons of mass while having the same body fat i think thats a sign of not being natty
HGH, Blood doping.
Tour de France riders usually not so skinny dude.
@@burakksalar7818 yes they are. They have to be light, it gives them an advantage. Average Tour de France Rider is 132 lbs
Bruh I got stretch marks gaining 25lbs this shit ain't fair
Are you of colour? It helps that he is white, itâs harder to see stretch marks, Iâm of colour and my stretch marks literally look like I got mauled by a bear
Christian Bale is one of the greatest method actors to probably ever be born, its just insane what he puts himself through not just physically but mentally to not just portray the character but to more or less become the character, bale is a goddamn beast in every imaginable way
I'm conviced he was never actually born.. He was created in a lab which is why he can do what he does
I believe hes been natural his whole life his body cosmeticaly does not scream anabolics. Unlike most people in the fitness industry who juices up it obvious.
Anthony Mcqueen that doesnât mean anything. Iâve personally known of people on gear who didnât even look like they were on anything
Bale is not a user
Unpopular opinion...the rock is a juiced up person.
@@CagedSUPERMAN Yes, he is.
ashish bhatt ... thats a popular opinion
I learned a lot here. This also explains a lot of oddities in my physical journey to me. I used to do push ups ALL THE TIME, even when not lifting or exercising anything else. That might be why my chest pops when I get back into lifting after time off.
Bale said he ate a can of tuna and an apple a day for a year for the machinist in an interview lmao.
... And upped his smoking to 40 smokes a day. Psychopath lol
Just came across this video while browsing through. Christian Bale trained at the Royal Ballet School since he was a child through his teens. Ballet training is very rigorous and this is what helped him achieve the physique for American Psycho and and gave him the ability to do what he does. All that muscle memory got honed since childhood.
The incredible thing is him explaining his transformation for Batman in an American accent. It fooled so many people for a long time who didn't know that he's Welsh.
Heâs english ._.
"Confused"
~Christian Bales' Waistline
The timeline is when The Machinist wrapped, not when it was released, to when Batman Begins started shooting. I can't find much information on the shooting schedule of The Machinist. And even then there is some wiggle room as to when the shirtless scenes were in both movies. It is an incredible transformation in a ridiculously small amount of time.
You're right about those timelines. It could very well be a year or even a few months past a year between those transformations.
Another thing to note is filming schedules. Movies are seldom filmed in chronological order so he could've done the shirtless scenes in the machinist at the very beginning of production and the shirtless scen in batman begins at the very end, or the scenes in the machinist could've been filmed in the middle and the Batman scenes could've been filmed at the start. We just don't know.
So there could've been a huge time gap between the two scenes or a small one, there's really no way for us to know unless we somehow got ahold of the filming schedules for both movies.
@@ronaldojoe3011 Even if he was at his most emaciated state in the machinist when the shirtless scenes were filmed if they were filmed first, he didn't gain any noticeable weight during the entirety of movie. His face, neck, and arms looked the same throughout the entire movie. He was still on that diet losing or on a different one trying to maintain but upping your calorie intake at that point is risky since your body has slowed down its metabolism so much to the point whwre its ready to store every single extra calorie on top of what its used to as fat which would be detrimental to his role in the movie
I see Christian bale as the king of natty transformations. Good motivator
What is strange is that when I was 15 ish, several of my class mates already took steroids. So did the older brothers of some of my girlfriends and so on. They were just teenagers, and they bragged about which steroids they used. They got over average physiques, but looked nothing like bodybuilders obviously. And the acne got no one suspicious, because they were teenagers. Today most of them just look like normal guys who donât really lift, even though some of them still go on and off cycles. One of my old friends also is doing some sort of menâs physique for naturals, but Iâve seen that mf inject steroids a dozen times. My point is that many people look natural when they in fact use steroids. Maybe they used in when they were 18, then went off. Maybe they cycle here and there but still claim to be natural. So we canât really look at a person and be like "no he never used steroids because that is achievable naturally". Lots of people use steroids. Teenagers use steroids. Athletes use steroids. Actors use steroids. Most people look like shit shirtless, even if they work out. Building muscle size takes many years. If you see a young muscular ripped guy, then youâre either looking at a very rare genetic freak, or guess what...
Pretty much 95% of guys in the gym are on it or have done it more than once imo. Itâs funny cuz most of the older guys like 40+ look better than the 20yr olds. Theyâre on that trt and actually train really hard lol
hUrFaH54 then where do hell do you live?! Itâs definietly not that common where I live. The people who uses here though generally looks like shit and donât seem to know anything about working out, i look better as a natty than most of the obvious steroid users at my gym. They seem to think they can use it instead of training. If i were on roids Iâd work out even garder than i do now.
Dude half of the guys if not more were on prohormones while I was in high school let alone real gear which was still probably 25 percent at least. It was back in 04 to 08 when prohormones were in there fucking prime. I even ran a cycle of the OG androsterone thinking it was basically super strong creatine or some shit like that. Needless to say over half of the varsity wrestling team I was on all got gyno in the same 6 months...but damn we fucked alotta people up on the mat lol. Man pre 2014 ban was the shit
dennis edlund i live in Miami so as you could imagine itâs probably worse than most places
dennis edlund Thatâs Cuz teenagers are usually very skinny lmfao. Take this from a 15 year old 5â7 and 104 pounds and this is the highest my BMI has been since 8 or 9 years old actually. Teenagers are usually very skinny them getting into steroids makes them look more average for an adult and stuff
Bale is blessed with a great natural body . His proportions , muscle bellyâs , bone structure etx etc is great. (Plus model like face). He looks like a person who can put on natural muscle , infact that is his natural state in my opinion. Just hope he stops this body transformation, he is killing himself ....irreversible damage and he is not getting younger .
He said he didn't touch a weight at all until American Psycho, meaning his physique at 25 years old was him untrained.
No, he had begun training when he shot A midsummer night' dream. Basically what happened was that he started prepping for American Psycho despite not being chosen for the part, Leo DiCaprio was, however the director fought the production team to get Bale and he himself pushed for it too, so he was asked to be in prep mode already back in 1998/1999 and American Psycho was released in 2000. Bale worked out at age 25. But immense results either way. He's a genetic freak and in my opinion 100% natural.
However he was a ballet dance in the circus ( đ€Ł yes no bs Batman was a ballet dancer) and you need some kind of strength and fitness for that
@@KTK44 all the other actors on set thought Bale was pants
@@KTK44 Leo DiCaprio was gonna be Patrick Bateman!? đ Thank god the director pushed for Bale then.
@@ryanmichaelpower First DiCaprio, Then Ewan McGregor, but Leo had just done Titanic and the female director didn't want a heart throb actor to kill women in her film. She quit until she got Bale.
I would say natty but hes bigger then me so gotta be roids đ
r/nattyorjuice be like
I'm pretty much a 5'10, smaller framed but comparatively broader shoulders version of his American Psycho physique. Been lifting since 03 and am now 30 though.
đđđ
220
Yeah, you nailed it on this one. Very accurate assessments on the reality of his transformations. And on a less scientific tip, he never had a juiced vibe, in any of his roles.
Man, I'm the same height and when I was at 180 lbs I didn't look nearly as ripped as Bale. In the process of cutting, down to 165 lbs, but hearing that it is easier to get back to a heavier weight is encouraging, because it took me over 2 years to get to 180.
Height is the most important factor in this scenario
I weighed 135 lbs and bulked to 175 lbs in 6 months. I just love to eat and I am jacked now.
I don't get why everyone is so hung up on weight and scales. Everything comes down to genetics and physique
@@zay3030 because it is the easiest thing to compare q
I was 165 now I'm 220lbs.
Also Baleâs American Psycho physique to me, is the best physique by a Hollywood actor in cinema history. The muscle combined with leanness he was able to achieve, coupled that with his genetics obviously to look that good, and wow heâs an absolute shredded beast in that movie.
This video is really reassuring coz I am trying to get back the size I had in high school. Whenever I started training for a couple of months over the past 10 years I felt like I was inflating a bit lol. But only now, years later, do I have the discipline and enjoyment of the gym needed to sustain it. So hopefully I can benefit from the muscle memory!
"You & me, we're done professionally"!
- The John Connor we didn't deserve.
Honestly being a kinda person who fluctuates, most I have ever lost in 3 months was 40lbs 168-128lbs, it was unbelievable how fast your body can bounce back. I constantly move 5-10lbs every 3 weeks, which really shows that I have to work on my consistently of diet, and working out
How'd you lose sooo much so quickly??
@@abeltesfaye_ its not normal, and I basically didn't eat
@@abeltesfaye_ I Did something similar. 30 pounds in 2 months. I did a 1,000 calorie deficit and not a whole lot of working out except body weight stuff.
@@Sevo- lmao I can relate and it fucking blows. Iâve had to cut weight for a weigh in and Iâve been eating 800 - 1,000 calories a day for the past 2 months and Iâm down 30 pounds
is 128 lbs a healthy weight for you ?
And I think I read somewhere that he only ate an apple and a can of tuna a day if I remember correctly
Beeman 2892 thatâs what I heard too
And smoked a shitload of cigarettes
Tell her that you're built like Bale but don't tell in which movie
As a kid i used to think that his batman begins physique was absolutely crazy and never attainable but he was my number one idol. After 3 years of training ive surpassed his physique and didnt even notice. Once you watch fitness content like yours you realize that many physiques that looked crazy before really arenât that special.
@@ZackaryShindle1-933 no fucking way you gained over 40 pounds in a year and a half
What's special is how he alters his to his will
IMO it was a natural transformation. Proper training, moderately clean bulk and muscle memory does a lot more than people think. Also knowing how your body works and reacts to certain diets and training helps too. By the time TDK came along Christian already had enough training and dieting experience to know what works best for him.
Great video man, Iâve never seen him as taking gear. Your points on lean tissue and fluctuations in metabolic functioning are on point.
He goes above and beyond for his roles, itâs honestly amazing
When I got clean then started working out and actually eating again my body just magically made 25 pounds appear in a few weeks. I continued to gain weight pretty quickly until I normalized at my regular 163 I weighed when I was 19. The human body is an amazing thing.
I had no idea about muscle memory. I'm now even less worried about cutting down fat because if I lose muscle I'll get it back fast. You have no idea how many videos on cutting I've watched. Thank you for this.
I think he was natty dude just has a few screws loose I appreciate his work ethic though
SICK video as always my man. You really are the gold standard for videos such as this x
it's a discipline that most of us can't comprehend (myself included). a lot of wrestlers and boxers cut and gain weight while remaining somewhat healthy. very impressive from my perspective. i usually chose eating over my fitness goals.
Josh Brolin from deadpool 2 would be good actor to review next.
I agree with all of this scenario. However, the time frame between transformations seems so drastically quick for such a huge transformation. I love the videos and details on the commentary. Please keep doing them. Thank You.
Bruh even at his skinniest he has bigger arms than me. đ
Are you made of string?
@@ponymalone3636 no. Tin foil and fibre glass
15:01 that is really good news. Since the beginning of summer 2021 I had started a bulk and I had actually seen some good progress. Went from 185 to 200 while maintaining visible abs at 6â3â. But then I dislocated my shoulder while surfing in august and had to have surgery bc of a torn labrum. Iâve been really bummed because Iâve lost a lot of my recently gained mass. After I recover I plan on going straight back to bulking. But thanks for that info, I always learn something watching your videos!
Iâve been waiting for this.
Thank you!!! â€ïžđ I'm 38 now. And been lifting on and off seriously since I was 16. From 16 to 20 was pure lifting. And I gained a really good foundation. Plus good genes. My dad and all his brothers all look like a freakin ox. Then I got really serious with cykling for a couple of years and lost alot of upper body weight. Quit cykling and started muay thai and got a more balanced physique. But the last few years as I'm pushing 40 I've started to go to the gym about five times a week, lifting heavy and eating strict. Can't count the times old friends have asked "what are you on bro?". I'm so tiered of all lazy ass m-f'ers who screams "roids!" as soon as someone gains a bit of muscle and looks better then them. For me it's muscle memory, know how, diet, good recovery and f-in putting the work in! Cheers from Sweden. đȘđŒ
Great video! Much appreciated! I think you're 100% right! And if Bale did add a pound or two of muscle post America Psycho, i believe it was on his chest and arms. To me they look bigger. Even though he wasn't as lean. Imo.
Its amazing just how much fantasy his Batman Begins transformation has with people who dont know anything about the human body or lifting/diet especially.
Its a smart move in playing a superhero.
You gotta do a video on 50 cent. He also went through a crazy transformation, for one of his roles
I've been waiting for this!!!
Yes "satilite" cells don't go away. I'd like to know what the long term ramifications of the weight loss for the "Machinist" was, it couldn't have been healthy. Thanks Derek
good muscle memory can do this natty I can attest to this. Used to do countless calisthenics in my youth and was surprised at my extreme muscle growth when I started working out again.
I think Mr Bale has some great genetics, and is at another level when it comes to discipline. Simple as that. Heâs also living proof that you can make your body into whatever shape and form you want. I think he has literally had every different body type you can have as a man, and displayed it on film. Iâm most impressed at his return to form from his Cheney body. There were plenty of pictures of him during his return to fitness. It looked like hard work, discipline, and time factored in to gradually making the physical changes there. Itâs how he has made his living, but I hope he is finished getting heavy like that. After seeing the makeup work on Colin Farrell in The BATMAN hopefully he will opt to go that route in future roles.
this was very educational thank you
Over the course of a couple years in my twenties I went from a base weight of 165-170 down to 145, back to 170 for a long time, and all the way up to 200. Iâm about 190 right now and would like to get back to 170. I enjoy the challenge and day to day discipline to achieve body transformations. Iâm not dropping 30lbs in a month or starving myself to do it, though.
any updates?
How much damage does this jumping up and down does to the body? Maybe a good video idea
Zerphyr when he gained more fat cells when he got as fat as he could, so thatâs permenent since a fat cell can only get so big
Iâve always been amazed at Baleâs ability to change his body. He just seems to be blessed with great genetics. Heâs one of the few actors I think hasnât used pedâs to gain mass.
Muscle memory is for real, i lost about 12-15 pounds of muscle during a relationship i was in and within tre months of coming back to the gym and a proper bulk diet i gained that weight back and even got more shredded during it.
I knew his trainers when preparing for Batman Begins. Apparently mostly bodyweight - they had him doing tonnes of pushups...yes...pushups were the staple...just what I was told.
I heard he weighs about 1 pound now for his role as skeleton in the Minecraft movie
Definitely on gear, I mean look how much bigger he was in Batman compared to Empire of the Sun.
Underrated comment
True that. But I think he already started juicing shooting Empire. I've heard Spielberg was his dealer.
@@KTK44No way, he couldn't hit his macros in a Japanese internment camp
He doesn't look like he's on roids at all in batman
@@jacobswiney9977 I'm guessing you've not seen Empire of the Sun. It was his first role and he was 10 years old, it was a joke you muppet.
I think Baleâs famous Terminator on-set rant was his Machinist appetite waking up! đč
He's one of the best actors full stop I remember seeing him in that Japanese ww2 film as a kid amazing he puts a shit load of effort into his work
In case anyone wonders, Bale's trainer and diatist for Batman was Efua Baker, she's a FEMALE fitness trainer.
Iâm pretty sure muscle memory has to do with the ability to hone motor skills (e.i. juggling, riding a bike, writing)through repetition than maintain those skills (to a certain degree) subconsciously without having to consistently performing the same task over time. As opposed to a bodyâs ability to regain its previous condition or shape based on having adapted to that condition or shape as standard which is suggested in this video. Iâm paraphrasing with that
It applies to both
Very informative. Well done, sir! I love it. đ
You should do one on Robert Deniro in Raging Bull, The Untouchables and Cape Fear
I appreciate how you stay level headed and try and make sense of things. Instead of being that person that jumps the gun and goes right to steroids
Remember reading that he ate only one can of tuna and one apple a day to look like he did in The Machinest, and that he was basically being monitored by a doctor the entire time. Pretty wild.
Great vid bro.
Found you from PKA. Wish they would've let you talk a little more or rolled with your corrections better but hey that's what your channel is for.
Would be great to see one of these on Jake Gyllenhal.
i dont think he has ever used, he has not done crazy transformation, maybe for southpaw but apart from that he has never put extra work for roles! not even for spider man as he had not shirtless scene!
@@bhavyasavani6770 he doesn't need to he is a really good actor
Love your videos. Unbiased, fair and very technical analysis. Keep up the good work đ
This video motivates me for the gym more than anything else.
1:59 âoff the batâ I see what you did there. đŠ đ
Do 50 cent/ Sylvester Stallone /Evander Holyfield /Busta Rhymes /LL Cool J /Luke Cage
I've done an almost 50 lbs weight loss then rebound due to getting sick a few years back. Nothing close to Bale's 100 lbs, but my rebound also took way less than Bale's 5 months. So it doesn't look so absurd to me.
Thanks for explaining how this works. I lost a lot of weight because of being sick. So I hope to rebound fast once I get better.
Really great explanation.