The SMARTEST Way To Make Your Body KILL BELLY FAT!
Vložit
- čas přidán 15. 06. 2024
- ➢🔔Book a COACHING Call: tinyurl.com/DrMikeCoaching
Musicbed SyncID:
MB01WPP98QTGGRZ
MB01SZCUZ9WONGR
MB01FHR2ZSKYYQB
FOLLOW ME ON INSTAGRAM
▶Instagram: / doctormike.eth
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
If you’re watching this, considering following the plan and starting your journey, I’ll make it clear for you. I started watching his videos in January (2024), and 1/29/24 was my first day deciding to DO. I’m 6’1” and was approx 265 lbs. I do struggle to reach 1g of protein per lb however I’m never hungry. With daily walking and 2-3 days weight training weekly, I’m 235lbs, my face is much slimmer and my shoulders and arms are beginning to have a muscular shape. It is 4/7/24.
I’ve done the same starting in 2021…I tried to reach out for coaching and to be a testament for others, however I never to my knowledge was given a response
How much protein did you start off with? Did you eat protein for your goal weight or your starting weight?
@@shannonstiles7357 I just try to consume the most protein that I can while having the least amount of calories. I usually end up around 120-180g of protein daily. I depend heavily protein shakes, 2 daily (EHP Labs Chocolate Decadence 1 scoop, 2 TBSP of PB2 powder and 8 ounces of Silk Almond Milk Extra Protein) because I fast intermittently until dinner time each day. For dinner I’m usually making salmon, tuna, chicken or egg whites with some source of protein in it (which are all foods I genuinely enjoy anyway) so it seems easy. After dinner I’m stuffed. I track the calories that I eat as well as the calories I burn. Most people also burn 2000-3000 calories naturally so I aim to burn at least 700-1000 throughout my workouts each day.
Workouts became much easier as well. By the beginning of the 2nd month, I started wanting to exercise. At this point, I feel incomplete and disappointed in myself when I can’t find the time to exercise in a day. So I can say my body changing quite quickly. 231lbs this morning.
Keep up the amazing work!!! That is awesome!!
@@38mmartin thank you so much. Scale this morning read 224. I can’t imagine I’ll ever go back to my old ways lol.
You are AWESOME I lost 79 lbs doing this Thank You very much
Oats for breakfast, 8 eggs for lunch, reindeer meat (240g) or moose meat (240g) with mushrooms and steamed broccoli (250g) for dinner. I take 3 tabs of fishoil. Tons of water and when i need a kick for the hard workout .. a cup of espresso.
/swede here
8 eggs? Scrambled, poached or fried or boiled?
You mean moose nuggets and reindeer scrotum. 🤣🤣🤣🤣
You should eat only whites of egg i guess.. dont be sick with collestrol..
Also a swede. Is it possible to get all of ur protein from what ur parents cook and if not what can I add to hit my protein goal, and what is my protein goal? 184cm tall and 71kg. Apologies for the time waste.
@@mancunianinlondon doesn't matter
I took Dr. DIAMOND's advice for 4 weeks now, im down 6 pounds, my face looks slimmer, my chest is rounding out, and my belly fat is slowly fading away. His wisdom WORKS.
A Doctor Mike video means I'm gonna enjoy my day❤. I'm surprised I was not subscribed all along and I always watch your videos Doc😢
Your channel has simplified this so much!! I’m so glad I found you Doc!
Thank you for teaching us in a simple and understandable process for health management. So very helpful‼️‼️‼️‼️👍🙏
Loved this video especially the mnemonic part! Very helpful!
I know I'm not one of your clients but you have been one of the best in teaching me and many others of the importance of our dieting and health, I've tried your meals and I love them, not only I'm feeling more energy for exercising, workouts and daily activities but I'm hitting my intakes of my macros a lot more easier, keep doing what you're doing mate and helping more people in their health and nutrition
I second this 👊🏼
Have you tryed dr mikes burger 🍔 recipe it’s fire 🔥
@@simplylucky8829 Absolutely, I'd never thought I'd eat a burger again
Hey Mike it’s R.A I just wanna start by saying I love all your videos, I also noticed the scientific visuals you added to your videos to help those of us who are visual learners. One thing I would like to add is more lifestyle type videos to see exactly the persona of someone who’s work ethic is as high as yours. Thank you again. -R.A
great real life science. Ive been following your cardio routine and im getting great results on top of weight training and hitting my protein
I am a medical professional that educates patients all day in an office with only a 30 minute lunch. I drink coffee in the morning, eat 2 cans of tuna with hot sauce for lunch with a 30 G protein drink. Walk one mile for my 30 minute lunch. Eat banana 🍌 with Oiko sugar free 20 G protein before my workout and eat fish with veggies for dinner. For my busy days. I keep it simple. Weekends I am more creative. Hope this helps someone.
Like your work Dr. Mike... Jy doen goeie werk. ❤️🇿🇦
Dr. Mike, thank you for your invaluable & practical advice...I'm a 55 yr old male who has struggled with losing belly fat for decades...you kept me motivated & moving toward accomplishing my goal of 15% body fat...best regards & thx again
I love this method! So happy you shared this, as a woman in her 30s I find it super difficult to hit protein bc I’m so focused on carbs and fats but end up still being hungry You literally just gave me a breakthrough I will focus on protein first then fats and leave carbs last Dr Mike you’re amazing 🤩
Doctor Mike thank you. You are truly amazing and very credible. I appreciate the fact that you don't try to sell us anything but instead you just provide a ton of very useful information. God Bless you and thank you so very much.
Thank you, your welcome
Great tips!! Love the hack
Good work Doc!
Really appreciate your work Dr. Mike. It will be a lifesaver if you’d make a video on how to consume creatine and get best results
I've been second guessing this weight loss journey, wondering if I'll ever reach my goal. Had some doubt after 2 months of consistent 5 day workouts. After watching this video, my spirit has been lifted. Thank you Dr. Mike!
This needs more likes and shares. This is free knowledge.
ive been following your guidelines and its made a massive difference to my fat loss. once i add some carbs back into my high protein/fat was gold. plus i increased walking 1 hour a day and 2 hours on the weekend. ive given myself 16 weeks to achieve 6% fat loss. thx your amazing.
I eat chicken, tuna , eggs , protein powder , shrimp and sometimes steak, and ground turkey and beef
Excellent information
Dr Mike Diamond , thank you. May God bless you and protect you . Thank you to God for finding you . Again lots of blessings
You are very welcome
Thank you mike
Thank you for this ~ working out hard 4 days a week + one day with a personal trainer. eat as you should. the results are conspicuous by their absence though... Start % 40.6 ) 0.8% fat loss in 5 weeks, muscle mass increased 0.4% in 5 weeks...
I'm currently on a cut and for breakfast and lunch I just have an egg with some beef jerky and fortify it with some EAA powder and a little more leucine, I also add a few supplements like a low dose multi & fish oil with a few sips of Grapefruit Juice.
Ok now I know why I am skinny and not progressing . 150 pound and I eat 40 to 70g of protein a day as a vegetarian . Need to triple this amount from now . I come back in a month or two with a feedback .
Thank for all the value you share on your channel 🙏🏻
You need to man up and eat meat 🍖
Hello Dr. Mike. I am from Borneo, Sabah, Malaysia, thanks for sharing your videos🙏
My pleasure!
Dr. Diamonds, Ive already lost weight following your videos👍However I'm plant based and having trouble getting all of my protein in. Can I achieve fat loss and muscle growth consuming vegetable protein only? Any suggestions? Thankful in Tx!💪
Just marking the register!!!😄💪🏾
This is a great video and I like your positive attitude I have a question, can vegetarians and vegans like myself lose belly fat by consuming more protein like meat eaters?
Been following you and your tips
Slowly getting there 😅💪
Thank you so much for this video!
You are so welcome!
Deli meat is the easiest (and laziest way) of hitting 150 or 200g protein. It's already cooked, sliced and ready to go. Throw it on some protein bread with nice butter and that's proper high protein sandwiches
Processed meat, cancer
Thank you soo much.....
Thksm sir❤❤❤🎉🎉🎉
Can you make the pro and cons of protein powder and shakes ?
Ty Doc , A real doctor one givng sincere answers not a hype converstion to stir you too meds..😊😂
Where can I get the “Mechanical rules of fat loss pdf“ ????
I am vegan so I eat the Orgain Simple Nuts and Seeds protein powder, nut butters, and tofu as my main protein sources. I also add PB2 protein powder because it has way less fat and cals than peanut butter. Beans are great sources too, but since I have IBS I have to avoid them. But just 1 block of tofu has 70 grams of protein and 1 block of impossible burger has 60g of protein. Very easy to hit your numbers.
Honey, no. Especially with IBS. How about working in some eggs + fish. Meat builds muscle. Glutamine will help heal your gut. Red meat contains the most Glutamine. Also some Slippery Elm root + Marshmallow root will soothe your tummy along with peppermint tea + Green tea with ginger. Been through it too 💗.
Protein is the building blocks but getting the correct amount of fat is equaly as important. think of the fat as the cement that sticks the building blocks together but if your fats are to high then your just adding extra glue to the blocks and you get muscle and fat the idea is to get the correct amount of fat just to make the blocks stick but not to much to get access fat to your storage :P thats the trick if your fat is to low then the building blocks dont stick together :P
well said
Definitely
And how do you calculate this? What’s the ratio?
@@Landonwilkinsonfishing depending on the person but if your on a cut usually 200 grams of protein minimum then fats usually any where from 50-70 depending wont go lower then 50 then the rest of the remaining calories go to carbs. if your on a bulk your fats can go higher maybe 100-125 depending you can always adjust your macronutrient ratios
@@aneshacaribprincesss.4011 thanks a lot
I like how you spell "steak" as "stake" lol
I have been adding more protein and greens to my fat dad diet
Im on the road now!
Nice 👍💪👏
I started watching his videos almost two weeks ago.. im coming up to almost 1 year of my weight loss journey and i manage to loose around 8kg by working out 3-4 times a week and try to eat healthy but i felt stuck for sometimes not loosing any more weight although i was working out a lot.. i started intermediate fasting a week ago and currently on second week and i eat almost 50g of protein for breakfast, lunch and dinner.. i can say that i lost 1kg ever since and my belly ia gone down significantly
I currently weigh 218 lbs. (I was 242). I have increased my protein to 100g of protein. I am diabetic and was recently placed on Mounjaro (lowest dose 2.5) 1.5 months ago, which has slowed down my metabolism. I started cardio/strenght training 5x week and I can feel some appetite peeking through the mounjaro. I only eat lunch and dinner. Maybe a snack in between. I've reduced carbs down to 20grams a day. I will try 50grmas of protein for lunch, for dinner and possibly for a snack. Anything I should keep an eye out as a diabetic?
Hi doc , what about the proteins from rice potatoes and other foods, can I add these proteins to my protein goal???
it's not perfect protein
Hi Mike.
I have been fasting for 20 hours a day however I find it very hard to eat that much protein in a 4 hour window. Do you think it's best to eat more protein over a longer eating period, or fast for long (20 hours a day) and eat less protein?
Kind regards
My protein sources: Chicken breast, lean beef steak, lean beef mince, whey.
DR. I weight 204 lbs and I love fasting 16/8. Work out twice a week. How can I eat 200 grm of protein in 2 meals?
I have a pre-exisiting kidney issue - what would you recommend I do?
Me too. I don’t think it’s good on the kidneys. With kidney disease you can’t go high protein.
Question is that the amount of protein I should eat in total at the end of the week or per day?
I’m hearing you should aim for your goal weight in proteins. I’m 215 with 28% body fat at 5’11. Did my macros for a calorie def is proteins 193g carbs 98g fat at 66g. I’m a railroader on a train 12hrs a day sitting, on call sleep schedule. Thats my issue.
VALID!
at that point any small adjustment in diet/movement will make a huge difference
That’s true high level protein and other stuff is important but workout is also very important , and everyone can’t do heavy workouts so for them going with traditional workouts is a best option . We are here to reintroduce our traditional workouts like mudgar moves, gada movement and other swings so that our new generation will be aware of it and have sufficient knowledge that working out in gym is not a single option for them , they can also perform lot of methods at home , if you agree them please comment and show your support 🙏🏼
All great and sensible guidance. However, seriously, how many times can you keep remaking the same video?!😊
Protein per pound of CURRENT weight? OR GOAL weight? I keep hearing the latter. Please weigh in on this, Doctor. Thank you so much ! 🙏😎
current weight
unless it's above 200g
Is the protien more important, or the amino acids? Im asking because i cant eat a lot of protein because of my kidneys. Should i take amino acids supplements instead?
Eat what is right for ur body. Americans have an over hyped obsession with protein intake. U do need protein to build muscle but it’s possible without the amount they say u need. And also in general long term high protein diets are bad for u over all. But people are stuck in the protein obsession and will fight u on that like their life depends on it.
I’m 34, my height is 180cm and my weight is 72kg. I am actually trying to get more muscles getting also some weight (i was 67kg couple of months ago and obviously underweight) i gained some kilos and muscles but also some love handles and a bit of belly fat..i am around 18% body fat i guess. Shall i keep going until 74-75kg at least and then try to cut or shall i cut now to 70kg going in deficit? I dont know if cutting now i’ll end up losing the muscles i got and go back to step 1 where i started feeling very small..i try to eat good amount of proteins (2gr per kilo as minimum) but I don’t know what would be the best way to balance my macros or if to cut carbs down a lot..Whoever wants feel free to share their wisdom 🙏
honey is good for fasting?
Dr Mike, are you still in dubai?
During intermittent fasting, is drinking a protein shake breaking your fast?
But what about the intermitted fasting you would only have 2 meals?
I can eat enough protein for my body weight but I notice when I workout, MyFitnessPal ups my protein from less say 150 to 250. Do I need to eat 250 or as long as I get at least 150 in (my body weight) is that good enough?
I find it very easy to up my protein intake as an omnivore, but I‘ve been focusing on a more plant based diet in the past month and my protein intake has been very low. I struggle to find vegan sources of high protein.
So with the advice in this video, is intermittent fasting out the window? I'm 195 and can't see how to scarf down 200g of protein in 8 hours
"Steak“, not "Stake“
Definitely don’t give stake to vampires 🤣🙈
Was that egg whites he put that protein powder in??
Is it better to consume 1 gram of protein per pound of your current body weight, or your target body weight? For example if you're 200 lbs and want to be 180lbs, should you eat 200g or 180g or protein?
I have heard from other trainers that IF 1 gram per lb feels like a lot for you to consume then 1 gram per goal weight would be the next option to explore.
@@dspark4105I wonder too because I feel like that is alot of protein per day... seems like I'll be eating all day 😩
Great question..i hope he answers you.
Ok I'm have 132 pound weight. Means I will eat 132 grams of protein every day. No problem with that. Love to eat protein sources.
But what about other macros? How many grams of fat? How many grams of carb will it be?
I still don’t understand how would I know the protein I need
I eat one mouse in my diet, one small mouse = 25g or 26g protein
Im at 12 %forever no cardio except for Sundays .lift2-3x wk
I dont eat breakfast (intermitent diet), I do calories defizit every day as I go 3-4 time per week jogging (8-15km). 2-3 times per week I begun with Muscletraining. My bodyfat burned like hell and I am happy about the progress but my belly is still having a bit fat and I am losing shoulders instead of belly :)
Maybe insufficient protein? Maybe add amino acid complex to your diet to protect the muscles and aid recovery? I have some that include BCAAs.
Also, with that amount of exercise, it seems you are probably overtraining! Don’t overdo it! You need rest days for your body to recover and rebuild the muscle. Overtraining can lose you muscle and destroy gains
Si peso 160 lbs tengo que consumir 73g de proteina al dia?
160g
So if a person isn’t able to workout in a gym or do excessive exercise due to age or physical issues.. what are your answers? If you can answer or solve this restricting question, you were sent to earth by God❤️
Workout at home Brodie do calisthenics, do sets 5 to 10.
Skipping breakfast makes it hard to get the daily protein goals for me. So intermittent fasting is a no go. I eat eggs, liquid egg whites, salmon, sardines, bison, and tofu to hit my protein goals.
If I want to get down to 150 and I'm 170 should I be getting 150 grams of protein or 170?
I would do 150
I am doing better with my protein. I am 166 pounds and try to get in 160grams of protein a day. I eat lean beef, chicken, egg whites, eggs and vegan protein powder. I can't do Whey because I am lactose intolerant
Me too, but I se Dymatize iso100 protein powder. Almost non existent lactose and solved my problem. There are other brands too that don’t have lactose.
What if you are over 200lbs. That seem like a lot
There's a guy called insulinrestitant in shorts. He just added 3 eggs before eating twix and his blood sugar spike decreased to 30 from 42
Doctor Mike Diamonds Tube you Tomorrow pictures Send ❤
Is it to go carnivore to lose weight
Is my metabolism just badbad?
-m 6' M 30
-lift weights 6Day PPL and walk 10-12k steps every day
-2000 calories Strictly the same 2 meals and protine shake
-200g protine and I've been 220lbs for 6 weeks.
I'm not sure if it's healthy to cut calories lower than this
Have you looked into your sleep ?
You're probably not actually in a deficit. Double check your foods and calories burnt. With all those steps a day it's hard to see how your weight has not decreased. That's wild!!! ☹️
Protein in the form of beans
Chickpeas
Butterbeans
What is your take on eating beans
Brilliant Content once agian
If you're obese, you got to lose weight first, asap. Calories deficit helps, just a little bit of discipline and patience, and you're good. Eating 400g of protein will never work, if you are 400lbs. Well, except for the case if you eat nothing else but this 400g of protein, lol.
Ikr , this works if you're Under 200 lbs. Anyone over that has to put in a different level of work and commitment
яловичина ферш і гречка
Ah, sorry Dr. Mike, but....steak*, lol
This guy knows his stuff, definitely a fan now after discovering him about 1 day ago
I am 150lbs, for breakfast I eat a can of sardines(22g) of protein, 2 hard boiled eggs(12g)protein, 1/2 chicken breast (20g) protein.
That's pretty gross 😂 but I get it
Sardines with Louisiana hot sauce is pretty good LOWKEY👀
You should also not have too much protein at once -have it in smaller increments or the protein will get stored as well
Take care of your kidneys and drink water. With high levels of protein water should almost be your only drink of choice and electrolytes drinks. Im not a doctor but if you get a health check up and they see those high levels of protein and youre not drinking adequate water you will be notified about your kidney function. Every action has a reaction and also constipation. I never seen this doctor before so maybe he mentioned this but ive been on keto and i eat a large amount of protein. Even if you don't do keto drink water water water. It will help your body digest the protein and stop constipation and dizziness. Protein poisoning is real. Be safe on your journey and balance is important. Throw some fiber in there it can be fruit, green vegetables or a metamucil like products or even eat a lemon or orange. But done get tyn el vision.
I'm having trouble trying to eat 200grms of protein a day. I NEED HELP 😫😩😢😂
100% Carnivore and I eat diabetes and eggs. No carbs
Bro is talking without going straight to the points
I'd rather be fat than skinny fat so yes 110% on get your aminos & proteins!
Sorry to be like this but it's steak not stake
🙄 they're pronounced the same
Repeated TOPICS.
8:41 8oz of stAke?