My Workout Routine! A Full Week at the Gym
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- čas přidán 23. 05. 2022
- For science-based gym + home workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends! I wanted to break down my workouts for this week, talking through the exercises I picked, technique cues I’m thinking about and how I listen to my body when I’m training to decide on how intense or frequently to train! I hope you enjoy!!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Dynamic full body:
- Alt single arm dumbbell snatches: 2 x 10-15 per side
- Landmine alternating thrusters: 3 x 8-15 reps
- Standing rotational row: 3 x 12-15 reps
- Squat hold ball chest throw: 3 x 30s
- Alt single arm cleans: 4 x 20 total reps (10 per side)
- Goodmorning to row: 2 x 12 reps
- X Pulldown: 2 x 16 pers
- Kneeling squat jump to box jump: 3 x 10-12 reps
Upper body:
- Weighted pull ups: 4 x 10kg to failure, 1 x 5kg to failure, 1 x bodyweight to failure
- Bench press / chest press: 4 x 5-8 reps
- Weighted push ups: 2 x (10kg to failure, bw close to failure)
- Handstand drills (shoulder taps): 3 x 10-15 taps
- Tempo single arm mowers: 3 x 10-15 reps per side
- Pike push ups: 3 x 10 reps
- Half-kneeling anti-rotation cable press: 2 x 16 reps per side
- Tricep dips: 2 sets to failure
Lower body (w/o w Mario):
- Reverse lunges: 5 x 10-12 (5-6 per side)
- Jumping bulgarian split squat: 2 x 10-16 per side
- Single arm stiff leg deadlift: 2 x 10-15 per side
- Open leg walking lunges: 4 x 8-12reps
- Hip thrusts w/ band superset with hip abductions: 8-16 reps
- Leg press: 3 x 8-12 reps
- Sleds: 4 x 20m (mid-speed run)
Skill full body:
- Assisted one arm press-ups: 3 x max per side
- Half handstand drill: 2 x 8 per side
- Ring inverted deadlift: 3 x 6-10
- Bosu leg complex: 3 x full complex per side. Please don't jump straight into these if you're new to them (: Holding a TRX and starting on stable ground is perfect for getting the complex, developing full mobility and strength through each single leg squat first!
- Pistol squats: 3 x (10 x 10kg, 10 x 5kg, 10 x bw)
- Muscle ups: 2 x failure
- One leg rotational throw: 2 x 12-16 per side
- Forward kick sits: 4 x 20-25 - Zábava
"I want to be so well rounded That I make circles look squares" - natacha oceane. This quote will stick with me forever, so good, so funny yet it hits incredibly well the Point lol
it made perfect sense in my head 😂😂😂😂
I immediately added this to my quote book as well!!
I want this quote on a t shirt 😊❤️ x
"My workouts are supposed to make me happy. They work for me, I don't work for them." Best quote I've heard in a long time! And it hit home lmao just today I went for a run and for the millionth time I hated every second of it so I decided to put in on hold at this time of my life
hahah but nooo that's not what we're looking for, I'm glad you've hit pause on the runs!! sounds like some time to experiment and be free 👾♥️
You look even more muscular and shredded than I've seen yet! Way to progress Natacha. You're pretty much the only person I listen to for health and fitness advice. Thankful for your brain and sense of humor. 💛
I was thinking the same 😊
hey Hannah ❤🔥 You're so sweet! That really means a lot, I see that as a lot of responsibility and I'll work my hardest to deserve it. I hope your workouts are making you so happy, and that you're doing yourself proud ❤🔥
Totally agree Hannah
Great comment, Natacha is so brainy and honest I haven't seen a better role model
Exactly! ♥️
I'm obsessed with your style of training/atheleticism. Watching you kill it in your sessions makes me feel like I can do anything, too!
That’s really, really the best way to feel, I wish that for you so much! I hope you feel so damn strong and athletic!
80kg reverse lunges is freaking crazy. Your strength never fails to amaze me!
Day 1
5:36 dumbbell snatches 2x10-15 rep
7:20 alt landmine thrusters 3x8-15
7:56 standing rotational cable row 3×12-15 per side
8:23 squat hold chest throw 3×30 secs
8:47 alt unilateral dumbbell clean 4x20 total
9:14 cable good morning to row 2x12
9:37 Cable x-pulldown 2×16
9:48 kneeling squat jump to box jump 3×10-12
thank u!!
Day 2:
- pull-ups to failure with long breaks
- bench press 4 sets 5-8 reps
- weighted push-ups drop sets to failure. High rep low rest times 1-1.5 min
- handstand shoulder taps (or pike)
- one handed dumbbell rows quick pull up slow let down
- pike hand press
-half kneeling antirotstion cable press
- tricep dips
Day 3:
- reverse weighted lunges 5*12
- jumping Bulgarian split squat 2 sets 10-15 reps
- single arm stiff leg deadlift 2 sets 10-15
- open leg walking lunges 4 sets 12-18
- hip thrusts with hip abduction (lower weight higher rep for better isolation) 4 sets 12-18
- leg press with resistance band 3 sets 8-12
- sled sprints
Day 4:
- assisted one arm push up 3 x 4-5 res
- half handstand drill 2 x 8 per side
- inverted deadlifts ?!?!
- ankle strengthening drill
- pistol squat walk drop sets
- kick sits
NATACHA I so appreciate how you frame fitness and working out, it's such a breath of fresh air. Joy! Rest! Honoring the body! Listening to the self! Trust! Excitement! Such a beautiful perspective. Always so so lovely to hear from you, thank you 🌱
ahh thank you!! I really feel that movement should add to our lives! Thank you for being so supportive, it really means so much to me!! All my love ❤❤❤
agreed!
I hope your workouts are your joy! Movement is such a gift and I'm so happy for you if you've found your happy, whatever that looks like ❤🔥
I'd love to make more of these so it would be amazing to know what you'd like me to focus in on more next time: workout design, exercise selection, technique cues, rest days, something else?? Big hugs! 🤍
Technique cues would be nice!!!
Really loved this! Thank you so much for sharing exactly what you did this week (with # of reps/sets). I absolutely love the variety!
I would love to know how you come up with and plan your workouts. Do you sit down a week in advance and write it all out? Figure it out the day before? How do you come up with the moves you do? Did you make a "menu" that you choose from?
Technique or exercise selection, I’m always so overwhelmed with the possibilities 😭😩
Exercise has for sure become such a source of happiness and stress relief for me! It has been such a gift 💝 Love you so much, Natacha!!!! 💜
Exercise selection! I'm always so lost with all the options and I end up feeling like I need to do them all for it to be effective.
You have no idea how badly I needed this after the last video! I took 3 weeks off bc of vacation and was SO SORE after one workout back. I really needed inspiration to get me back in the mood. Your timing was impeccable!
hey beautiful! I hope the vacation was good 😍 I totally relate haha, you've done so well to take the time away and just enjoy things 🙌 You're gonna be great now you're back and refreshed, I'm excited!!
Would love to see more week of workouts videos to be honest. Im looking for inspo for my dynamic/power days and for my skill days - that one arm banded push up wasn't something i thought of before and definitely will give it a try since i can't do a bodyweight one yet 😂
I’m LOVING how much content you’re putting out recently Natacha! It’s really inspiring for me in my recovery 💕🥰
Thank you so much Ellinor!! I definitely feel more in the flow now (: thank you so much for watching and I'm so proud of you! I believe in you every step of the way ❤️❤️❤️
Thank you for all you do Natacha! You keep me inspired and motivated and I can’t tell you how much I appreciate your time and knowledge!
Third time watching this! I love seeing your power, mobility, strength!! Love seeing how the moves I’m doing now could progress if I keep playing in the gym!
I love how informative and HEALTH focused your videos are. Stressing to your audience how everyone is different and ways they can take inspiration from your videos in a healthy productive way for them is so honest and refreshing. Always look forward to your content! 💖
Absolutely loved this video Natacha! You’re my favorite CZcamsr and you always give me lots of motivation. Thanks for the workout ideas 💜
I love watching you train whilst doing my cardio. Thank you so much Natacha. You always make me feel better - even about myself ♥️
Your approach to working out and your perspective are so inspiring. You're such an encouraging role model, bringing positivity and energy to everyone. I look forward to every video.
Natachaaaaa, you're looking so STRONG. You always have, but WOW, I can see the progress you've made since your injury and beyond! You're so inspiring, thanks for the great vid ❤
I’m so happy to be watching this video! I love a good Week of Workouts from my favorite CZcamsr. While I was watching this, I thought of your back injury & it made me so proud of you! So happy you’re moving the way that makes you feel great and powerful. This was really inspiring to watch!
More of THIS!! You just hyped me up for my own workout, exactly what I was looking for as I've been in a little slump. These workout vids are so entertaining and motivating.. thanks, Natacha! xo
I would love to see more of these vids! I love your energy, it’s contagious and very uplifting. You are Mario look like you have so much fun just living life. It makes me want to hangout with you guys in real life! 😂
I’m really excited to try some of these workouts! Thanks for sharing and the length of explanation!!
Omg got the notification and imidiatly stopped everything i was doing!! You look amazing and you are ao strong. I'm so proud of you and what you have done since your injury! You are just the best ❤❤❤️🔥
thank you so much Femke!! I hope you're having an incredible start to the week!! Sending you so much love ❤❤❤
Loved this video! Would definitely love to see more of these because it's so interesting to see how you mix it all up in such a relaxed and joyful way. I know it's really important to have a proper training plan if you have specific goals but I think for many people the goal is just 'be fit and healthy' and so this sort of training that is just choosing fun moves whatever you feel like that week is so encouraging and motivating. So definitely more of these please!!
I just love your content, you are the most wholesome fitness/science CZcamsr I know. I don't know what I would do to train with you. I can say I memorized each follow-along video on your channel. Thank you for being so genuine and kind!
I love this approach to working out! It works for you, it’s fun, and the 3-5 sessions is so much more attainable. The fluidity of it is so refreshing. I want to add more dynamic work myself, so I’ll try of some the moves from your day 1 at my level :)
I LOVE your videos. Your attitude towards health and fitness has made my transition into fitness smooth and honestly fun. I get excited when I can SEE changes aesthetically, but I feel truly happier when I wake up with more energy and feel more capable physically. I actually have fun moving my body now :) thank you
I love watching these videos because it always amazes me how amazingly strong you are! Plus it pushes me to keep going 😊❤️
Yess the notification made me instantly happy, as always. It came right on time since I have absolutely no motivation to study this evening haha. You're gorgeous and will always be my biggest inspiration, seriously!! You're thriving 🧡
Love this! What a great variety of fun and challenging workouts 😍
You two should totally do a collab. I follow both of you and really enjoy your content, the both of you
@@amandacourteaux4587 I agree!! 🎉
@@AS-ur5gl as far as women go, they really are at the top of the fitness game (in my opinion). They work out their entire bodies and just seem like fun, honest, intelligent and humble ladies.
@@amandacourteaux4587 100% , xx
i love these more detailed technical workout videos I’m a physiotherapist (just graduated and started working) and i’m always happy to see some more creative exercise ideas ❤️
I'm always so insanely happy when you post. I have been here for YEARSSSSS and I don't think I could ever grow tired of you on ANY platform 😭 You just always put me in the BEST mood possible
Hi Natacha! It’s amazing to see your positive and healthy approach to working out, i think it’s extremely helpful and inspirational (I will definitely try some of these moves!). I just wanted to say thank you, because as a teenage girl there is a lot of contrasting information thrown my way and your fun and informative videos keep me grounded in reality. Lots of love 💕
Hey, I loved this video and its great to see how you're back to your best! I'd love to see you extending your 'trying X sport with a professional" videos into a mini series. I am personally very into Bouldering and would love to see you attempt that as I think you'd be a natural with your upper body strength! I'm also a synchronised swimmer and its so fun - would recommend trying! Keep up the great content 💕
Technique cues 10000% ! Especially for main movements like squats, deadlifts, etc 😃 Thank you ❤
Natacha, you have no idea how much you inspire me in terms of fitness, science, and all around! Your videos put me in a whole different mood and give me so much motivation! Thank you for being you and for you amazing sense of humor; it wouldn't be a complete video without it 🥰💜
Thank you for this Natacha!! I have been feeling so discouraged coming out of an injury and gaining weight, putting myself down for not training days that I can’t because of working extra hours. Your approach to training, fitness, and overall health is so inspirational. Thank you!
I’ve been so motivated and excited to move my body the last few weeks and seeing your athleticism in this video just inspires me to keep working on my level of fitness. Thank you for your amazing content!!! I can’t say enough what a joy you are to watch 💛
Hey beautiful!! That feeling of being motivated and excited is just the best!! I know you're gonna do amazingly!! Sending you so much love!! xxx
I have watched these videos for years, and I love how these are constantly changing and evolving and constantly moving. Nothing is ever the same in these workout videos they’re all so varied, and it shows that you can actually have fun whilst working out and do what you want to do. This is amazing to see.
you're so sweet, thanks for sticking around Maria! I totally agree with everything you said. Having fun is what matters to me most, and part of that is continual learning and implementation. I want to workout from a place of love so I try to allow myself to enjoy it as much as I can! Big big hugs, I hope you love your workouts!!
Perfect timing! I was watching your older videos (again) about a week of workouts since I'm thinking to start working out again, but want it all 😅 You're the only one I like to watch for this since your training style is amazing 👌
I love your videos! You are the most genuine person in the fitness community. Thank you so much for making such great videos!
Love this kind of content! It makes me so hyped about working out you wouldn’t believe it! Thank you for guiding me through this amazing life long journey ❤️❤️❤️🤟🏻🤟🏻🤟🏻🤟🏻
hey Chiara!! I will be your number 1 hype girl for your workouts and through life!! Keep being amazing!! ❤❤❤
"The whole point of my workouts is to make me happy." You have been a huge part of me building a (you know, relatively, we all struggle) healthy relationship with my body, the gym, and what I'm eating. I do the things that make me feel good, strong, and happy! Thanks Natacha, for many years of joyful fitness content!
So so so so proud of you and so happy for you. You inspire me and bring so much good to my life and I should thank you 🫶
yeeeees please make more of these videos!!! they are so inspiring and it’s really nice to see you explain everything!!
You’re workouts always give me inspiration and motivation for my own! Your moves are so fun and powerful and functional and just simply feel good. Thank you for adding some goodness to my own routine!!!
I cannot thank you enough for your videos, Natacha. They've changed so much of my thinking about food, exercise, overall health. This video in particular was a lightbulb moment for me. I realized part of the reason I was struggling with my workouts is I felt bad about myself when I couldn't get to the number of reps I'd arbitrarily set. I realized that numbers were looming over me, controlling my workouts, making them a big bummer. Hearing you explain your approach and say you don't really count reps ... seriously game changing. I truly enjoyed a workout after watching this video because I was focused on my form and power instead of numbers.
I definitely needed some workout motivation today! Natacha always pulls through :) LOVING the Build reload program btw x ❤️
so gooood to seee you, so so happy to read that so thank you so much for saying!! I was tinkering about with BUILD Reload a week or so after release with all your amazing feedback so I have you all to thank for helping me get it just right! I hope you love it so much and big hugs!!
You're so inspirational! Whenever I've been on a spiral down, gaining a few kilos of fat and loosing some muscle, I keep coming back to your channel and I never feel judged. I don't feel terrible about my losses - I feel inspired to get back on track :D So thank you for changing my mentality whenever I've fallen for the "I suck"-commercials I feel like I see everywhere else!
Favorite video yet! I love the explanations behind each move. It’s like a sneak peak into your training brain 👀💕
This has made my week! Can't wait to see how your training has changed and steal ideas! 😂❤️
hey Eleanor!! It's changed quite a bit from last year but has also gone back to before covid which is where I was always trying to get back to!! Steal away!! The workouts are in the description box too ❤❤❤
Natache, your advice for my dieting ( I was dealing with lacking energy) has helped me so much. You're my favorite CZcams, because you care so much about people. Genuinely, thank you somuch. ❤
hey!! Ah I am so, so happy to hear that! You deserve it - to feel good, to feel like you have the power to make a change. All my love and thank you for everything. I feel like I'm the thankful one honestly!
BruhBrie, what changes have you made to your diet that have helped with your lack of energy? That’s something I’ve been majorly struggling with
@@Kennylovessandwiches I had been avoiding carbs, because people told me to lol. But, I found I was unable to do activities I really enjoyed, like running, hiit, etc. So I asked Natacha, and she said maybe try adding in some carbs back in (with way more detail; she really wrote a great, helpful reply.) So, while I still don't turn to simple carbs immediately, (I avoid sugar because it makes me sick) bread, pasta, rice--they are a part of my diet and complex carbs are EVERYWHERE. This is what worked for me! I hope it helps you.
@@bruhbrie5693 do you mean that you started including bread, pasta and rice? I'm sorry if I got it wrong!
@@sonasamuel8483 yes! I added back bread and rice qnd things, but in moderation. Not everyday or anything, buy spaghetti everyone in a while isn't going to hurt anything. Especially if you want a really good workout, simple carbs are helpful (full of energy)
Huge fan of all that you come out with! Loved seeing what your workouts throughout the week looked like. Would love to see more!
Your whole philosophy with this workout plan is exactly what I've been looking for!!! When you were explaining your goals and what you wanted to do in your workouts I was gobsmacked like "that's my goal too"! I tried your day 1 dynamic work on Sunday and had so much fun!
I loved this video! I'd love to see more mobility and stretching! Plus the clips with you and Mario eating are like a great addition!
Wow wow wow! Your coming back even stronger!
What I would love to know is how do you come up with workouts? Do you plan ahead for every week/day or just choose in the gym what you feel like doing?
Thank you for all that you are doing, you truly are one of the greatest on CZcams 🙏🏻💕
You have such a healthy relationship with food and exercise and it’s so motivating and nice to see. Thank your always being honest and reminding us to listen to our bodies and what it tells us when it comes to the food it needs/craves and the amount of exercise we do. You’re looking amazing btw! 🤯
Only 10 mins in and this is already the BEST, most in-depth, educational, and ACTIONABLE week of workouts video I've ever seen, But, it's Natacha, so I really didn't expect less :) thanks for everything, Natacha!!!!
When I had my back injury, watching you recover helped me so much! I love your content!
Hey!! I really hope your back is okay! I am there with you, I hope you never lost your belief and that you're in such a good place now ❤️🔥
You’ve really helped me feel comfortable when I take breaks from working out. I’ve just had a week off the gym (going back tomorrow and can’t wait !) but I always feel a little guilty. Even though I’ve got a new tattoo and had a nice cold to accompany it :/ But your outlook in this video + you teaching me about myonuclei in the past always fixes up my mindset :)
I took a little break too. We'll rock it when we go back tomorrow!!!
I’m on week three of your new cut 2022 program and I’m absolutely loving it ❤ thanks for all you do!
Natachaaaaa! I'm screaming... You are one of the most inspirational people i have ever seen! Thanks for your content... I'm leaving this vídeo very happy and inspired. Much love
Your workouts are so unique and inspirational
You fill us with power, motivation and happiness
Forever Grateful ♥️ Always stay happy and healthy
Love you Natacha 🥰
thank you so much Akanksha!! I wish exactly the same for you too!! Keep going strong and hope you have an incredible week ahead!! xx
It’s such an inspiration to watch you work out! I’m working my way through Build Reload now and can’t wait to try out some variants if these exercises when I’m a bit stronger!
hey Frida!! I have no doubts that you'll be able to do them💪💪💪!! Keep going strong!! Sending you so much love!!
Yayyy!!! I been waiting for you my friend! You are such an inspiration for strength and loving your body, wherever you are in your fitness journey. Thank you so much for what you continue to do for us all. Missed you and hope yoy are doing wonderful!!💛💛😘😘
hey Aleah!! I missed you too and hope you're doing really well too ❤❤you really deserve to love your body throughout the whole process with all the ups and downs ❤❤
Love this! You're always so inspiring and motivating!
I was just watching Natacha’s old videos! I have never been this early lol! Natacha has changed my perspective on exercise and diet! I couldn’t be more grateful for her content🥹🫶🏻
hey Aya!! Thank you so much for the kind words and for watching my old videos!! I'm glad I could provide a different perspective on exercise and diet - that way you get to choose how you want to make it work for you (: all my love!! xxx
@@natachaoceane Thank you for everything. You have no idea how much you have impacted my life for the better!! Your positivity and kindness makes my day. Sending all my love back! 💛👑
I agree 100%
Would LOVE a video on switching from tracking macros (constantly from cuts to bulking for years) to intuitive eating and food freedom! This is my biggest goal this summer and I have slowly started adding intuitive eating days into my week. Interested to know your thoughts on how to do this transition while maintaining muscle/not gaining a ton of weight back!
I love this kind of videos from you, really, you are goals 🙌🏼🙌🏼 when I watch this videos I have to get up and workout, you are such an inspiration 🙆🏽♀️💕
Hi Natacha! I just wanted to say... you make such a difference in people's lives! Your videos bring me so much joy and motivation and teach me stuff. What could be better than that?! Keep rocking, girl and doing what you do! Your work truly matters.❤
This video is insane!! You’re honestly such an inspiration, trying the first workout this week- unsure if I’ll manage to get the box jumps though 😂
EVERY video of yours is SO inspiring and keeps me motivated while trying to workout more! So thank you🥰🥰🥰
You're the best. The kindness really means so much, and I'm so grateful for you. Thank you back. I hope your workouts are your joy.
@@natachaoceane 🥰🥰your “how to build a good workout program” video has really helped
Omg I needed this! My workouts have felt repetitive recently and I wanted to change something so this is perfect timing ty natacha 💜
Love how you talk about the balance of training and life and back it up with science and research! You're also looking soo good girlie! 😍💪🏻👌🏻
On my 5th week of your build program and I'm absolutely loving it!!!
yay!! I'm so glad you do, that's all I could have hoped for!! All my love!! xxx
Currently using move as a supplemental guide for my marathon training. Only doing 1 upper and 1 lower and then the skill workout on the days of recovery runs. It’s been an absolute game changer in terms of strength and speed. Thank you so much!
I’ve literally just started doing exactly this!! Excited to progress😄
I love this kind of videos! Always inspiration and motivation to be creative in my workouts when I watch you 🤩 thank youu ❤️❤️
This is a great breakdown, I appreciate how you broke down your thinking on your programming, it really helps.
Just writing this so i can follow the videos
Day 1: 5:25
Day 2: 11:11
Day 3: 16:11
Day 4: 20:55
i also just have to say that i really love your emphasis on doing what you enjoy. my current focus actually involves dancing because i love it and it makes me happy and i want to improve and get stronger, but sometimes thoughts creep in saying that i should be running, doing all these popular workout routines, lifting etc which almost makes me think that i'm doing things "wrong" but in reality, whatever movement you enjoy is what's best for you and i want to continue doing my own thing as well. love you lots! :)
Same here! For me my sports are running and surfing, but I also am attempting to lose a few pounds just for myself and I feel myself wondering if I should do heavy gym workouts vs my lighter weight ones because everyone says cardio isn’t as important. It’s important to remember that any exercise is better than none.
@@maddyharvey7414 tbh, if ur trying to lose weight then go as heavy as you can so you dont lose your strength. When i cut i just do the same weight i was doing while bulking, only difference is that i only do like 3-8 reps instead of 8-12
Liking this video just once it’s not enough. I wish I could give a thumbs up everytime she makes me smile. Sending much love to Natacha for being real and inspiring ❤️
currently recovering from HA and i just wanna say that seeing the strength u built back up again after ur injury gives me a lot of hope that i can get my strength back when i workout again (and become stronger than before !!) so thank u💕💕
hey Linnie 🤍🤍 You're so going to do it. I have no doubt that if that's what you set your mind on, it's yours and that's so exciting! I'm also proud of you for going through with recovery. I know it gets tough and feels like a long way to go, but that time will pass and you'll be so proud of your resilience. All my love always ❤️🔥
@@natachaoceane thank u sm !! it’s been really difficult but i finally feel fully committed and seeing people like u who have such healthy relationships with exercise and food has been such a great help throughout - lots of love💗💗
This is really helpful Natacha!🥰
ahh thank you Juliette!! All my love!! xxx
I absolutely love this type of video! For viewers, they can be an easy trap to fall into, as we (me included) are so often tempted to just do exactly what our favorite influencers are doing. So thank you so much for continually reminding us that this is YOUR current split that you love, and we have all power to go forth doing OUR splits and moves that we love. Also, I watch all your videos, so maybe I am just noticing subtle changes, but you are looking so sculpted (long sleeve shirts simply can't help but cascade over your shoulders and biceps😉) It makes me so happy that you have been able to put in the work you love since coming back from your injury and long recovery. Love you, Nat!
Love this, all of these workouts look so fun! Forever my biggest inspiration, you are so strong🔥💛
5 seconds in and already know I’m gonna LOVE IT! how often do you workout with Mario? what are your suggestions for feeling confident and enjoying workouts with a significant other?
hey beautiful!! I hope you really do and that you have fun hanging out ❤️🔥 since I've come back to gym training, it's varied a little and at points it's been for most of our workouts! at the moment, it's probably once a week or so? we didn't used to enjoy working out together to be honest, we both reaaallyyy struggled so we just didn't for years. I don't know why it started to feel so nice to be honest, it felt natural when I came back from my injury. I think if you have doubts you shouldn't force it at all, just let it be what it is and with time things may slowly turn. All my love!
Whenever I’m feeling down or feeling not motivated, I just come and watch Natacha workout, so I can see the bigger picture why I’m doing it. Thank you Natacha
Wow! Amazing video! So inspiring. I'm just moving from rehab to bodyweight workouts after an injury and so enjoying being able to move again! Your advice on enjoyment and sustainability are my guiding principles! Thank you so much for all of your amazing content! Take care X
"Sometimes I think 'are my jokes funny or do they just make me laugh' and then I think 'it's irrelevant' "
That alone had me laughing😂 Love the content❤
😂😂😂you get me!!!
Well this is a nice break from my obsessive watching of the Johnny Depp trial.
he's pretty much dominating CZcams right now 😂😂😂
From personality to workout, Natacha is just an all around awesome person. Greg Doucette brought me here and I’m thankful for it! Thank you for sharing!
Yessss, Natasha, please do these more often, like once a week is totally fine! :)
I appreciate you showing how you got into the weighted pushups bc I was so confused how you got it on your back hahah
hahah you're welcome! I kept asking Mario to put it on my back and then I realised I could do it by myself the whole time.... ❤❤❤
First of all, I love you guys! ❤️ Second, a little tip for your bar muscle ups. Try to use one band for each foot instead both in the same. So put a band on the left side of the bar and one on the right side and then you put left foot in the left band… and so on. For me it was a game changer! I it helped so much and you get a more natural “flow” to the movement 😍🙏🏼
hey Elin! Ooo thank you! I'll give it a go! The band does force my feet further forward which makes it harder to get the chest over the bar so I'll give your suggestion a go!! Thank you so much!! All my love!! xxx
@@natachaoceane It was the same for me!! Hopefully it will help you for the reps when you need it (it looks like your are perfectly fine without the bands, you are crazy strong girl 😂😍💪🏻). If you have the possibility let me know if it helped you, sometimes small things can make a huge difference 🙏🏼. All my love! ❤️
Have you seen Adam Frater's CZcams video called "How to Muscle Up (Full Tutorial)"? I've never tried his tips, but they look really really good. It could potentially improve your muscle ups considerably without the need for assistance.
I'm on week 2 of HOME reload now, and Loving it!! It was the best decision I've made for myself in a while (and my arms are dead!).
I have followed you for a long time, and followed your yt and ig workouts lots of times before, but I needed something thought out and a project to follow, and I already can see and feel the results, even staying away from scales and not having taken the new progress pics yet.
One thing I struggle with are rest days, not The Rest days, but coming back after them, I feel like inercia is so strongg! But adding a little yoga and walks are keeping me centered in the new habit.
Lastly, I have to thank you and say that I really admire how careful you are with all the information you share, and how you care about people's well being and healthy approach to everything, when it's So Easy to see misinformation everywhere around fitness and body shape and diet.
Haven't watched the video yet and I don't even know if you asked what we want to see next on your channel 😂😂. But I want you and Mario to do fashion reviews of like met Gala,Cannes and all
hey Diksha!! Thank you for the request!! ooooooo that would be super fun actually, the outfits keep getting wilder 😍😍😍
Yay
i’ve tried the first full body and the lower body workouts (slightly modified for the equipment that’s available and my gym) and omg these are killer!!! quite challenging but well rounded and i’ve had so much fun doing them! would love to see more of these videos for workout inspo! thank you so much!!
Thank you for adding the part about intuitiveness- I have been working a lot lately and haven't been able to go as consistently as I've wanted and I've felt guilty about it, but this video reminded me to really listen to my body and not force myself if I don't think I can because like you said, these workouts work for me, I don't work for them!
🔥🔥🔥🔥 I love natashas workouts! And love how they incorporate my faves like calisthenics and body weight exercises! Getting my muscle up in 2023 💯!!
Hi Natacha, I usually don't comment on videos that often.. but I just wanted to say that the intro of this video made me really happy! It's so nice to hear that working out can be just that -a work out. I, like you, also like (too) many things and want to practice everything just because I enjoy it! So thank you for the reminder that it's okay to just do whatever makes one happy, whether it's yoga, running, Olympic weightlifting, managing to do a handstand for a couple of seconds or just taking a walk.
Thankful for this channel and the content you put out! You really have reshaped my mindset on health and fitness for the better.
Hi Natacha, I'm so happy you're able to exercise again! I'm a tennis player and currently recovering from an injury in my finger. It's insane how long the healing of a finger can take hahah, but your video gives me hope that no matter how impactful the injury is, at some point you will be able to exercise again :)