WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
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- čas přidán 7. 06. 2024
- WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan - start your 7 day free trial here: www.soulsyncbody.com or join me with the E-book bit.ly/3R5Kcw5
Hi,
Thank you so much for waiting for this vlog! This is the first time I'm sharing such a long vlog, but I had too many good recipes to keep it short. This week, I'm sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program.
Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I've seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals-whether it's losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism-protein is key!
I started designing this meal plan in February, so it's been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there's another whole week ready for you! While everyone's protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider.
I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below!
After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!!
Much love,
Sanne
How to join:
Become Soul Sync Body Member and try 7 days for FREE: www.soulsyncbody.com
High Protein E-Book: bit.ly/3R5Kcw5
Links:
Strawberry Bliss Smoothie Recipe: bit.ly/4aXWNIG
My favorite Ritual Protein Powder ( use code SANNE30): go.shopmy.us/p-1367268
Non Stick Crepe Pan: go.shopmy.us/p-1133538
White Blender from Beast:( use code SANNE15) go.shopmy.us/p-5621676
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet - Jak na to + styl
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
50 minutes?! we are BLESSED 🫶🏻💍
I probably had 30h worth of footage lol
can we just appreciate that fact that she showed us all this meals for free?
can't wait for pilates challenge!
🫶 🫶 🫶 🫶
OMG!!!! All those meals look amazing!!!! Since I became a subscriber to your channel I have lost 37 pounds…thank you so much💕
WOW WOW WOW that's amazing!!! proud of u
Sanne you don't know how much you have changed me from the past 4 years... I love you, you and your videos motivated me to change my whole personality and my diet routines especially the cardio videos, the calmness of your vlogs makes my mind so ease and especially when you share healthy meals, and qna, you just feel like a therapist with whom I feel so positive, the whole vibe of your kitchen and living room makes me feel like a part of that area through virtually, I love you and lots of love from me
You killed it Sanne, well done! 👏🏻Your vlogs are always so peaceful and inspiring 😍🙏🏻 Thank you for all the free content!
Great work Sanne, I really appreciate your disciplined effort on creating high quality and down to earth content.
You are so welcome!!
Yay!! Thank you! We love your long vlogs!! ❤❤❤ Can you do skin care routine as well? ❤❤❤
What a gift!! Thankyou Sanne, I was looking forward to this all week 😊 your hard work is much appreciated.
You have been the biggest encouragement to me in my recovery journey and I am so grateful ❤
Your approach to health and wellness is so refreshing ❤
I look forward to trying all these nourishing and delicious recipes!
Thankyou so much!! This made my day reading that the recipes and videos can help you! sending much love
Love this hour long vlog! I like to watch your vlogs in the morning with a cup of coffee . It’s so peaceful!
I’m doing your new pogramme workouts and one of my fav workout is the 37 mins toning thighs and booty Pilates workout . Can you do more of this thigh booty strength Pilates style workout in the future ? With the counting . I love it and thank you 🩶
I loved when you said the eye eats first!! It also makes me feel more connected with my meal when I take the time to present it well instead of slapping stuff in a plate🙌❤️
I dont know what it is, but it makes my meal more satisfying haha
Lovvvvved this video, Sanne! I get stuck in a rut of making the same meals over and over again so I will definitely be giving some of these a try 😊 Love how healthy and fresh all of this is! Tysm!
Can't wait to try all these recipes! getting my e-book NOW!! ❤❤
You and your team continue to surprise me with the creativity you all bring to your meal plans! Would love to see a Nekohama sweatshirt in the future, too!
Omg! I'm so glad I stumbled upon your channel! 😍 You're one of my fave VS models!!! I'm so glad to see your vlogs! 😍❤
You always post at the perfect times! I was looking at high protein meals to prep this week so definitely taking some delicious recipes from here :)
Yum perfect! which recipe will you be making?
Definitely integrating more savoury breakfasts 🥰
Feeling so inspired - thank you!! ❤
Amazing video once again Sanne! Thank you! Adding vinegar to sparkling water - never hearted but tried it today and it's nice, refreshing!
i was stalking so now im early lol, I love ur content❤❤
Thank you for your videos. Your "what do I eat" videos always motivate me to eat well and clean. They are very inspiring and powerful.
Wow! So much work done! So much inspiration ❤ thank you 😊 inreally appreciate it!
Sanne, what an amazing video :) Thank you so much!
Would you mind sharing where you got that beautiful necklace from that you wore in the burger-recipe? Thank you so much!
Always love your recipes & your humble voice 😊❤❤
Sanne you are one of my most beautiful content creator and influencer in all the world you are my truly truly inspiration and I wish you have a adorable weekend💕💕🤗🤗
Wish you the best weekend!!!
I'm so impressed with how far you have come. I started watching you on CZcams when you moved into an apartment in Brooklyn (I think that's where it was) with Max. You made 3 dishes, one being granola.
Today I made a triple batch of the raspberry chia jam while making hard boiled eggs (for snacking). Then I made the mushroom omelet with goat cheese. It was wonderful although mine was too crispy on the outside. Thanks for your tip.
On your site I have so many favorites now. I'm not even through the entire list. Thanks so much for making food tasty, healthy and quick to prepare.
Wishing you an early Happy Anniversary.
So many good tips in this video! Thanks for sharing.
🤍🤍🤍 this video, big inspiration, such easy and nourishing meals!
Thank you for having multiple options: subscribe to the app, download the meal plan, and/or watch video showing all the recipes. Love all your content, recipes, and helpful info. Thank you!
These look so good I can not wait to try!!!! Feel like they would help you feel so good
Feeling inspired now! Love the video!
Never even noticed A Cut Above before! Will definitely check them out soon! Thanks! 💕
A lot of good ideas! 😊 Thank you❤
Great video as always! And I was extra delighted when I heard Korean songs cuz I'm Korean lol 😗💕 Healthy meals and healthy happy life to you Sanne and everyone!
Love your recipes!!!! thank you so much !!!
You can definitely see that the protein intake and workouts have helped you develop lean muscle! Great job!
Thank you for sharing all the recipes 🥰🤗
I am about to watch your vlog! BUT first I just want to appriciate and write a big THANK YOU for a 51 minut WHAT I EAT IN A WEEK vlog
Wow❤ so inspire!
Great video and very delicious meals😮❤
Love you Sanne 🤍
Love the long video. It was amazing to see you follow a healthy meal plan for the whole week. Very very relatable and implementable 🎉
Loved this ❤
Love these longer blogs - thank you for all the effort you put in. Also top goals at 33.40! XXXX
Just a little comment to tell you that I love the vibe of your videos, you share a lovely aesthetic 🤍
I love this video !🧘🏻♀️❤️
Woooow! I’m so glad to see so long video! I’m inspire of you and so motivated!
Oi sanne,acompanho vc do Brasil, gosto muito do seu conteúdo, tenho me inspirado muito nas suas refeições ❤obrigada
Today I'm gonna relax in the afternoon and watch this ❤
Iced Tea is pretty popular in the southern states, (Georgia, North and South Carolina, Tennessee, Alabama, Florida, Louisiana) mostly sweet tea though.
I can't wait to try these recipes!
Thank you Sanne for your time and effort to produce a 50 min video.
Positive energy ✨️ 😌 ❤
Omg that chia pudding looks delicious! I will make that this week!
Amazing vlog!You are the best ,I will try the sparkling water with apple cider vinegar 😊❤❤
not for everyone, but I love it!
it was a long video but I really enjoyed watching your video!🥰
oh i've never heard about that sweet potato soaking trick - def will try that 😍
Thanks for this awesome vid! You are looking amazing too!
My favorite meal is the vegan pasta (as I am vegan). I just love all your videos and the way you film it. And SoulSyncBody is so amazing! The only program which helps me to stay motivated to do sports. Actually, since the beginning of May I am doing sports minimum five times per week. Thank you so much, Sanne! You are such an inspiration
Yes the recipes looked bang this week! The green curry stood out to me the most. Can’t wait to make. Thanks Sanne. Hey question for ya, what do you think is the best time to have your sugar if you do. I typically have it in the afternoon but wondering if evening is better. Thoughts? Thanks.
Hey Sanne! Wat een super leuke video weer! Ziet er allemaal zo lekker uit :). Mag ik er wel aan toevoegen dat het soms storend is dat je camera niet altijd goed scherp stelt. Misschien kan je er wat mee 😘 bedankt weer voor deze video!
Dankjewel! Ja de camera die ik heb schijnt wereldwijd een focus probleem te hebben, al er aan werken!
oh we LOVE you for this❤
Enjoy your recipes from Canada
Loved your pasta dish...definitely gona try it....god bless🎉
It's a good one!
Such great recipes.👏😀Where did you get these little peanut butter "bags", which you used for the chia/peanut butter/jelly breakfast?
You are glowing Sanne❤
One thing about cooking meat on your stovetop and the smell/fumes(especially if you don't have a vent/oven hood) I actually got a smaller countertop air purifier for near my stove for this exact reason! It really helps!
omg so great recipes as always and it is long!!! double grateful :-)
hey could you tell me what’s the song comes 4:57 that Korean song sounds so sweet!
you pouring the raspberry compote perfectly.. so satisfyinggg also your matcha technique 😮😮😮
Love the video, thanks for sharing. A lot of protein powders bother my stomach too, have been using Truvani, but definitely will check out Ritual.
Yes I love both brands!
Finally out of first trimester and not feeling nauseous anymore so I can finally make your delicious meals again 😁
It all looks delish, easy and nutricious, what an amazing job! Thanks for sharing🥰
Btw, just letting you know, typical romesco is made out of nuts (roasted almonds and hazelnuts) and an special pepper called "nyora". But your version sure tastes amazing anywayyy❤
Amazing recipes !!!
I’m most excited for the strawberry smoothie and the steak recipe.
I am excited about e-book! I fell in love with your gold necklace on turkey burger-dinner. Would you share the information?
Amazing meals but whoa you never looked better! 🤩💕
Oh my the meals look and feel so good. . I love that mesh ruffle top you wore.. ❤ :*
Thankyou!
I love your salads and I realized in Italy we eat a lots of bread with our salads, too much. I also always love you recipes with chicken. Thank you dear Sanne ❤1🙏
お〜い お茶 😳 I'm glad you can enjoy drinking it 💚in LA
looking forward to seeing you here in dubai AE
Great recipes! Thank you. Can I please ask where the chunky gold earrings from?
Beautifull and fresh, thanks for video❤❤❤❤
Hi Sanne. What kind of Air Fryer brand do you have?
Enjoyed the video!
Sanne such a great video, love the skin booster meal. Can you tag your white top at 17:06, its beautiful!
Hello, this all looks great! May I just ask if the plan as it is is adapted to weight loss or weight gain? I know gaining lean muscle is healthy but I was wondering how my overall weight would be affected. Thank you!!!
Meals look amazing and delicious 😋
You should buy olive oil in glass to preserve it's quality. Also we must avoid buying ingredients in plastic as much as possible
Amazing video
Thank you so much 😊!
Thanks so much for sharing your knowledge and all this amazing recipes, I think you can change you plastic tupperwares for a glass is better for your health, I really appreciated this ideas for everyday.
Sending ❤ from Australia! Such a lovely video !!! Can you link the golden cutlery set you are using plz 😊they are so pretty ? And are they dishwasher safe ?
The cutlery is from Jazzupco!
Thank you so much Sanne, have a lovely day ! 😊
4:14 8:54 amazing! It’s Korean music :-) the rhythm is very suitable for your video :)
Sanne, u can't imagine how much trust I have in u❣
Love the all your outfits❤ Also I always feel bit worry to see when you cook with cute clothes 😅 I would definitely make a mess😂
If you use the shelf stable silken tofu, your sauce will taste 100 times better. I eat all plant based and it took me seems like forever to find the right recipe for a white sauce. I make so many recipes with that kind of tofu.
meals are awesome, it would be so nice that you linked the clothing that you wear as well, I see such great color combos, will appreciate that, thanks ❤
I love background music (Korean Music) ~
Hi Sanne 👋
Question: What brand and model is your air fryer?
The recipes are really good
These look very delicious, I must say! 😍
Great video
I will definitely try a few of these meals, looks so delicious. But I got distracted by the beautiful outfits.
Would you mind sharing the white shirt with the puffy sleeves and the top with the sheer material Sanne?
what do you use for cooking, is it a mini oven or something ? a grill ?
Love you so much ❤😊
Wow Sanne I can see the incredible volume of your hair 😍 why don't you do an vlog ,,all about hair"? The products you use,supplements and beauty products🙏 Groetjes from The Netherlands😊