Sanne Vloet
Sanne Vloet
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A Day in My Life in L.A. | My Tanning Routine, Making Lunch & Motivation
A Day in My Life in L.A. | Use my code SANNE25for 25% off Seed’s VS-01™ here: bit.ly/4dUz7YF
Hi,
Happy Friday! I hope you're doing well and had a wonderful week. I've been really enjoying sharing my daily life with you and having longer chats. You mentioned this under one of my latest vlogs, so I'm excited to talk with you more.
Life in L.A. has been interesting. Not much is happening, but after all my trips, it feels great to be home. There's a Dutch saying, "East, West, Home's Best," which means no matter where you go, home is always best. I can totally relate to that!
I've been getting ready for summer, and I'm excited to announce our new 4-week Soul Sync Body High Protein x Power Pilates Challenge starting next week. The meal plan includes 38 new recipes and is available as an e-book. I'll link it below in the shop. It has valuable content like step-by-step videos, a grocery list, and health & nutrition tips from our dietician. I will be sharing a full What I Eat in a Week on the high protein meal plan next week so make sure to turn on your notifications when I upload the new video!
Much love,
Sanne
Products I use in this video:
- Seed’s VS-01™ : bit.ly/4dUz7YF ( use code SANNE25)
- High Protein Meal Plan E-book: bit.ly/3R5Kcw5
- St. Tropez Tanning Mousse: go.shopmy.us/p-5455297
- Tanning Mousse Applicator : go.shopmy.us/p-5455303
- Tan Luxe Bronzing Drops for face: go.shopmy.us/p-5455320
- Black Alo Long Sleeve Top: go.shopmy.us/p-5467586
Start your 7 day free trial on Soul Sync Body:
www.soulsyncbody.com
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet
zhlédnutí: 37 230

Video

Japan Vlog | What I Eat, Cafes, Vintage Shopping & Exploring Around!
zhlédnutí 116KPřed dnem
Japan Travel Vlog | Get your @Laifentech toothbrush on Amazon bit.ly/4bfWzgN or on their website: bit.ly/3Vcsjy3 #Laifen #LaifenWave #electrictoothbrush Hi! I’m back from Asia and can't wait to share today’s (extra long) vlog with you! Max and I don’t usually visit the same place twice, except for Japan. We love it there so much! I find endless inspiration in the design, food, art, people, and ...
A Week in My Life as a Model | Healthy Breakfast, Travels & Managing Stress
zhlédnutí 133KPřed 21 dnem
A Week in My Life | Thankyou Ritual for sponsoring today's video: Use my link www.ritual.com/sanne-25 for 25% off Ritual’s newest Stress Relief Hi!! Excited to share another week in my life with you! April has been full of travel adventures, both for work and pleasure. While I've loved exploring new places, I've also realized the importance of some downtime at home to recharge for the next adve...
4x Things I Did To Balance My Hormones
zhlédnutí 178KPřed 28 dny
4x Things I Did To Balance My Hormones | Let's get personal Hi friend, Today, I want to get a bit personal with you all. One of the best decisions I've ever made was opening up about my hormonal health journey. Before sharing it openly on social media, I never realized how many of you were going through the same thing. Hormonal issues can manifest in various ways-acne, skin problems, weight flu...
What I Eat In A Day | Healthy & High Protein Recipes to Cook at Home
zhlédnutí 204KPřed měsícem
What I Eat In a Day | Thank you Equilibria for sponsoring todays video - USE CODE SANNE25 for 25% off ( new costumers only) here : myeq.info/49OYqYS Hi, I hope you are having a wonderful week! I'm excited to share more about my recent favorite recipes with you all. The other day, I was reflecting on how I've experimented with various meals and eating styles over the years, and I've finally foun...
26 Min Pilates Total Body Toner W/ Pilates Ball & Light Hand Weights | Soul Sync Body
zhlédnutí 32KPřed měsícem
26 Min Pilates Total Body Toner W/ Pilates Ball & Light Hand Weights | Soul Sync Body | Start your 7 day FREE trial using this link here! bit.ly/3MyhC4m Hi Everyone, I've had a lot of requests recently to share more of my workout videos here on CZcams. So, what better time than the launch day of Soul Sync Body's 7 Day Pilates Ball Challenge! Today I have a total body toner that will make you su...
GRWM | My Every Day Make Up Routine & Let's Discuss Wellness Trends
zhlédnutí 103KPřed měsícem
GRWM | My Every Day Make Up Routine & Wellness Trends Hi Everyone, I’m excited to be back this week with an updated everyday makeup routine! In this video, I'll be sharing my favorite beauty products and easy techniques for achieving my go-to look. Plus, we'll chat about some current wellness trends-I'll give you the tea on what I think is worth trying and what's not. Let me know what other vid...
A Day In My Life As a Business Owner
zhlédnutí 96KPřed měsícem
A Day In My Life As a Business Owner in LA Hi Everyone! Today, I'm excited to bring you along on a typical day in my world as an owner of not one, but two flourishing businesses. Running two businesses keeps me on my toes, but I wouldn't have it any other way. I'm grateful for every day I get to spend doing what I love because when passion meets purpose, every moment is a celebration! It is the...
Mexico Travel Vlog | What I Eat, Pilates & Personal Chats....
zhlédnutí 152KPřed 2 měsíci
Mexico Travel Vlog | What I Eat, Pilates & Personal Chats.... Hi everyone! I hope you're all doing well! I'm excited to share with you my recent getaway to sunny Cabo at the stunning Chileno Bay by Auberge Resort. This past weekend, I had the amazing opportunity to teach some Soul Sync Body pilates classes for the resort guests, and let me tell you, it was an absolute blast! Teaching in person ...
Personal Q&A | My VS Experience, Hormones & Moving?
zhlédnutí 84KPřed 2 měsíci
Personal Q&A | My VS Experience, Hormones & Moving?
My Workout Routine + What I Eat | Healthy & Easy Post-Workout Recipe
zhlédnutí 307KPřed 2 měsíci
My Workout Routine What I Eat | Healthy & Easy Post-Workout Recipe
A Week in My Life in LA | Events, Sephora Haul & GRWM
zhlédnutí 138KPřed 2 měsíci
A Week in My Life in LA | Events, Sephora Haul & GRWM
A Day in My Life as a Model | Skincare, Prep & Come to Set with Me
zhlédnutí 94KPřed 2 měsíci
A Day in My Life as a Model | Skincare, Prep & Come to Set with Me
What I Eat In A Day | Simple, Easy & Healthy Recipes
zhlédnutí 299KPřed 3 měsíci
What I Eat In A Day | Simple, Easy & Healthy Recipes
Coffee Talks | How I Build Self- Confidence
zhlédnutí 68KPřed 3 měsíci
Coffee Talks | How I Build Self- Confidence
Costa Rica Travel Vlog | Visiting a Blue Zone, Break Troughs & What I Eat
zhlédnutí 166KPřed 3 měsíci
Costa Rica Travel Vlog | Visiting a Blue Zone, Break Troughs & What I Eat
A Day in My Life in L.A.| Shopping Haul, Giveaway & Life Updates!
zhlédnutí 119KPřed 4 měsíci
A Day in My Life in L.A.| Shopping Haul, Giveaway & Life Updates!
A Week in My Life Vlog | Weekend Reset, Botox & Chats!
zhlédnutí 130KPřed 4 měsíci
A Week in My Life Vlog | Weekend Reset, Botox & Chats!
10 Min Express Intense Ab Workout! | Soul Sync Body | Sanne Vloet
zhlédnutí 56KPřed 4 měsíci
10 Min Express Intense Ab Workout! | Soul Sync Body | Sanne Vloet
What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Sanne Vloet
zhlédnutí 294KPřed 4 měsíci
What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Sanne Vloet
26 Min Full Body Pilates Workout | Soul Sync Body 28 Day Beginner Pilates Program | Day 1
zhlédnutí 116KPřed 4 měsíci
26 Min Full Body Pilates Workout | Soul Sync Body 28 Day Beginner Pilates Program | Day 1
6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!
zhlédnutí 638KPřed 5 měsíci
6x Life-Changing Healthy Habits in 2024 | How to Build Motivation, Consistency & a Positive mindset!
33 Min Super Sweaty Cardio Pilates Workout | Soul Sync Body | Sanne Vloet
zhlédnutí 171KPřed 5 měsíci
33 Min Super Sweaty Cardio Pilates Workout | Soul Sync Body | Sanne Vloet
My 7am Pilates Morning Routine! | My Workout & What I Eat | Sanne Vloet
zhlédnutí 188KPřed 5 měsíci
My 7am Pilates Morning Routine! | My Workout & What I Eat | Sanne Vloet
What I Eat in A Day | High-protein and Healthy Recipes | Intuitive Eating | Sanne Vloet
zhlédnutí 223KPřed 5 měsíci
What I Eat in A Day | High-protein and Healthy Recipes | Intuitive Eating | Sanne Vloet
20 Min Standing Abs Workout w/ 5lb Dumbbells | Soul Sync Body by Sanne Vloet
zhlédnutí 32KPřed 5 měsíci
20 Min Standing Abs Workout w/ 5lb Dumbbells | Soul Sync Body by Sanne Vloet
A Week in My Life | New Hair | Weekend Trip to The Desert!
zhlédnutí 116KPřed 5 měsíci
A Week in My Life | New Hair | Weekend Trip to The Desert!
3x Healthy Dessert Recipes | Gluten & Dairy Free , Fall Edition | Sanne Vloet
zhlédnutí 40KPřed 6 měsíci
3x Healthy Dessert Recipes | Gluten & Dairy Free , Fall Edition | Sanne Vloet
17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet
zhlédnutí 38KPřed 6 měsíci
17 Minute Inner and Outer Thigh Burn w/ Ankle Weights | Pilates Workout | Sanne Vloet
MY 6:30 AM GYM ROUTINE | MY WORKOUT & HIGH PROTEIN BREAKFAST
zhlédnutí 368KPřed 6 měsíci
MY 6:30 AM GYM ROUTINE | MY WORKOUT & HIGH PROTEIN BREAKFAST

Komentáře

  • @Saturnsvoice
    @Saturnsvoice Před 7 hodinami

    WHAT IS THIS IM DYING!!?!?

  • @jenniferybarra2784
    @jenniferybarra2784 Před 7 hodinami

    Hello from Germany 👋 good vlogs

  • @prissypacheco2860
    @prissypacheco2860 Před 8 hodinami

    😂😂😂 the way you filmed yourself looking at yourself in the camera phone.

  • @anoukwerder6924
    @anoukwerder6924 Před 8 hodinami

    Hi Sanne 😃, I couldn’t understand well the brand of the nice white hoodie you wear at the beginning of the video that you bought in Japan ? Thank you 🙏🏼😘

  • @user-mp3xd8ge1d
    @user-mp3xd8ge1d Před 10 hodinami

    Japan Must be so amazing! Thank you for showing us these lovely places❤

  • @whitneysommer2351
    @whitneysommer2351 Před 10 hodinami

    I would love to see a cookbook in the near future. All your recipes that i've tried are legit 10/10!!

  • @hnyalz2408
    @hnyalz2408 Před 12 hodinami

    Thank youuuuu❤❤❤

  • @Dieausdemmeerkam
    @Dieausdemmeerkam Před 12 hodinami

    Who is we?

  • @user-yk4yf4ph6d
    @user-yk4yf4ph6d Před 12 hodinami

    You use so many products and advertise them, but your skin is not perfect. That's why I generally don't believe in any products, they are all commercial games.

  • @paola.insuasty
    @paola.insuasty Před 12 hodinami

    Loved this vlog 💕

  • @brendastevens9077
    @brendastevens9077 Před 13 hodinami

    I'm never bored. Your vlogs are very soothing and comforting. I also learn a lot. There is a type of dance movement therapy that has helped people that have went through trauma. Dancing is the best. I'm a competitive ballroom and latin dancer. I also train in ballet. Thank You for this Vlog.😊❤

  • @biljana71filipova
    @biljana71filipova Před 14 hodinami

    Good morning :D, My backround is from northern Macedonia. That lovely sauce looks very close like the original "Ajvar". Check it out. Its a pepper sauce that is superpopular in the balkan countries. I think you´ll love it. It comes in different strengths. :D Tip for healthy eating. :D Have a good day :D. I´, going to be grading my students :D

  • @user-ts4si1er2k
    @user-ts4si1er2k Před 15 hodinami

  • @orandjad5868
    @orandjad5868 Před 16 hodinami

    I love this video thank you so much for sharing your tips! could you say where your frying is pan is from when you sauté zucchini and mushrooms? Thank you

  • @tanya.dibrova
    @tanya.dibrova Před 17 hodinami

    I was JUST talking about the other day. I have been reaking out so bad lately and when I was in russia I ate so much junk, processed food, dairy, etc. All the things I was told to "avoid". My skin was the clearest it had ever been there... cane back to LA 3 weeks later, back to breaking out. I think it's a combination of our food, air quality and water.😢

  • @kath6585
    @kath6585 Před 19 hodinami

    I wouldn’t put anything like that in the vaginal area without seeing the gynecologist first

    • @aprilchowder
      @aprilchowder Před 18 hodinami

      Exactly, that seems a little unsafe

  • @Game-mh2pe
    @Game-mh2pe Před 20 hodinami

    Вы супер интересная и милая леди. Улыбка потрясающая 👆👉🌹😍👆👉🌹👍

  • @trollhunter8842
    @trollhunter8842 Před 21 hodinou

    I'm waiting for the pregnancy announcement.

  • @alice_mria11
    @alice_mria11 Před 21 hodinou

    Welcome back babe! I’m joining the new pogram! A little feedback : please have dark mode feature on soul sync! 🩶 and would love you to film more low impact apartment friendly cardio!

  • @rafalrr1906
    @rafalrr1906 Před 22 hodinami

    All eyes on Rafah

  • @missmadeline500
    @missmadeline500 Před 23 hodinami

    Sanne,you look worryingly thin - are you OK?

  • @jimams_jamz5518
    @jimams_jamz5518 Před dnem

    that lunch looks so good 😭

  • @rachahalabi7703
    @rachahalabi7703 Před dnem

    Beautiful vlog as usual ,actually Soul sync body helped me develop discipline and stay motivated , I am in love with soul sync body ...thank you for inspiring me and many others to achieve our goasl and take care of ourselves .. much love !

    • @SanneVloet
      @SanneVloet Před 22 hodinami

      We love having you being part of Soul Sync Body Racha!!

  • @user-on9pn8qf9u
    @user-on9pn8qf9u Před dnem

    Hi! Now you look much skinnier than even 2 month before, don't take it wrong (You've always been in a top shape for me, Goddess), but like "drier"... What did you change in your diet, cause I'm following and I remember you were trying to gain and ate a lot of protein. Help, want to have same results. love you !

  • @phantomartist9425
    @phantomartist9425 Před dnem

    She’s like got no muscle 😂

  • @jsiksjjsjsksjsis2103

    Hii sanne love plz mention the name of protein powder and collagen powder...

    • @SanneVloet
      @SanneVloet Před 22 hodinami

      I use Ritual Protein Powder and Rebuild - Wellthy Collagen

    • @jsiksjjsjsksjsis2103
      @jsiksjjsjsksjsis2103 Před 13 hodinami

      Loads of thanks and happiness 💞

  • @estefanie_priscilla

    Loved this video Sanne! It was super personable, as if we were joining you on your day. Didn't mind the chatiness xD

  • @gracema2816
    @gracema2816 Před dnem

    When I was in Japan my hair was so smooth but in LA my hair are so dry , I guess it is the water issue.

  • @zeeshan9548
    @zeeshan9548 Před dnem

    Great video

  • @leslierussell9317
    @leslierussell9317 Před dnem

    LOVE your hair flipped to the side! Much more flattering for your face shape!!!!!!!!!!!

  • @sarahsargent9439
    @sarahsargent9439 Před dnem

    I adore you Sanne but I will not be putting probiotics up my vag. This sounds like not the healthiest idea. Said with love 😇

  • @lichtkoerperleben
    @lichtkoerperleben Před dnem

    it´s not a good idea to mix so much fat with fruits - blood sugar!!!

  • @fnwytc
    @fnwytc Před dnem

    Also the burrito looks sooo good!!! 💖✨️ thanks for the inspiration!!

  • @ayelletgrabie1119
    @ayelletgrabie1119 Před dnem

    What air fryer are you using ? Thank you 😊!

  • @fnwytc
    @fnwytc Před dnem

    Hi Sanne, there is absolutely something in the water. LA has really, really hard water. Texas does too but I put a water filter on my shower (a great one is like $30 off of Amazon, the actual filter itself is like $15, to be changed once every three months or so) and it's literally changed the game for my skin. I actually went to LA for a photoshoot recently and I did not wash my face with the tap water there, only with bottled water and it helped keep my skin glowing and clear. My hands on the other hand... I was only there for a day and a half but I wash my hands a lot and they were burning by the time I got back home 😢😅 definitely think of investing in a water filter! They're great! 💞✨️ Edit for typo

    • @ashajibril1004
      @ashajibril1004 Před 20 hodinami

      LA is beautiful but definitely not a healthy place to live sadly. Lack of fresh air and clean water is a real thing

  • @helengreen6724
    @helengreen6724 Před dnem

    Sanne, how do we buy the book that you are showing us? I dont see it listed below.

    • @SanneVloet
      @SanneVloet Před 22 hodinami

      It's an E-book, linked in the description! :)

    • @helengreen6724
      @helengreen6724 Před 21 hodinou

      @@SanneVloet thanks Sanne.

  • @norarizzo6011
    @norarizzo6011 Před dnem

    Its also possible that rashes and skin probles are linked to stress.. and that it is a response from your body

  • @estyJacob-et7td
    @estyJacob-et7td Před dnem

    That burrito looks Yum!

  • @aprillin8748
    @aprillin8748 Před dnem

    Love that Nike shoes!! Can I have that link????❤

  • @danielmoore9214
    @danielmoore9214 Před dnem

    I would recommend Nestlé power bar range as a good tasting protein bar 😁

  • @analysisonlight605

    Sanne, your hair looks really thick in this video. Are you still taking the nutrafol (I think that is how you spell it) vitamins?

    • @SanneVloet
      @SanneVloet Před 22 hodinami

      yes!! and lots of protein

  • @katierowboat
    @katierowboat Před dnem

    I dunno how you cook so calmly after doing all that before food... I would be losing it 😂

  • @FishareFriendsNotFood972

    This was so calming and lovely, thank you!

  • @magnificalux
    @magnificalux Před dnem

    Hi Sanne, For harsh waters, it is best to install a whole house water softener or water filter system. Read that water filter showerheads don't do much. Hydroviv, SpringWell Water, Aquasana are some brands to look into. Home Depot should be more knowledgable on this topic.

  • @lagoss729
    @lagoss729 Před dnem

    Always love a Katsu appearance- he's so cute!

  • @ilanagul3052
    @ilanagul3052 Před dnem

    I have the same feeling about food and cleanliness when it comes to being abroad. When I am in Sri Lanka, Canada, or the UK, I actually lose weight even thought I feel like I eat more. And yes, both Tempe, AZ and LA have hard water. But be careful with the water filter you invest in. All are not made the same.

    • @ilanagul3052
      @ilanagul3052 Před dnem

      I think it's because of the additives in the food in the US even in the so-called clean foods.

  • @amg1996
    @amg1996 Před dnem

    Which Alo cropped Longsleeve Top is it you were wearing exactly?

    • @SanneVloet
      @SanneVloet Před dnem

      www.aloyoga.com/products/w3812r-mesh-sheer-illusion-cropped-long-sleeve-black

  • @stmt22
    @stmt22 Před dnem

    😀

  • @sofiamayr3474
    @sofiamayr3474 Před dnem

    I would definitely buy your cookbook 🤩

    • @SanneVloet
      @SanneVloet Před dnem

      One day baby haha!!

    • @ashajibril1004
      @ashajibril1004 Před 20 hodinami

      @@SanneVloet Your content requires evolution - you are ready to test for a broader North American audience, and maybe even international market ❤

  • @fitwithhanna
    @fitwithhanna Před dnem

    Love this video as always. If it’s okay to ask, I am on a muscle gain/ period recovery journey. I would like to do strength training 2x a week using the SSB app. When you were on muscle gaining journey, did you do the same strength workouts every week or switch it up? I tend t9 get bored of the same workouts. Also I would like to complete the new challenge on the app and so excited to see some muscle fain during the four weeks ❤

    • @SanneVloet
      @SanneVloet Před dnem

      Ohhh you will love the new program! So week 1 & week 3 is the same and week 2& week 4, this way you have enough variety in the daily workouts but you still do some of the same workouts to focus on heavier weights and results. can't wait for you to join!