My Workout Routine + What I Eat | Healthy & Easy Post-Workout Recipe
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- čas přidán 14. 03. 2024
- My Workout Routine + My Favorite Post-Workout Recipe | Join my workouts & exclusive recipes on my Soul Sync Body app and use code : SSBCZcams for 20% off annual membership! bit.ly/3TlAiXg
Hey friends,
Hope you're all having a great week! Today, I'm super excited to share my latest video with you, where I'll be taking you along to one of my gym sessions. Now, I've never been a huge fan of the gym, but lately, I've been switching things up and hitting those weights. And let me tell you, since I've started lifting heavier, I've really noticed a difference in my strength. It's not just about feeling stronger either; it's actually had a positive effect on my hormones. If you're interested, maybe I could dive deeper into that in another video?
Now, let's get into my post workout meal. I'm cooking up a delicious recipe from my app, Soul Sync Body. You can find a whole playlist there filled with quick, easy, and healthy recipes for breakfast, lunch, dinner, and snacks. Each recipe comes with a handy video tutorial and all the ingredients listed (plus macros if you're into that).
If you want to join me on Soul Sync Body for my workouts, recipes, and meal plans, I've got a special treat for my CZcams community. For the first time ever, I'm offering a 20% discount on the annual membership, just for you guys! This offer is only valid until the end of March. Just use the code SSBCZcams at checkout.
Here's the link to get started: bit.ly/3TlAiX
You can kick things off with a 7-day free trial, and remember, you can cancel anytime before it ends.
Big hugs Sanne!
Links:
Nekohama Matcha ( use my discount SANNE15): go.shopmy.us/p-958063
Nekohama in Europe: nekohama.shop
Green Workout set from Alo: www.aloyoga.com/sannevloet
Vitamin - C Glow Shot from Alo: www.aloyoga.com/sannevloet
Seed Pre+Probiotic: use code SANNE25 bit.ly/3ICNvWL
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo -
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet - Jak na to + styl
I've been trying to encourage my mother to workout more and one of my points was to start slow. This is a trick I learnt from Atomic Habits. I think we've been taught that you have to workout for an hour to see results, but to build a habit you can start by doing 5-10 minutes on a treadmill consistently for a few days. Often times we will realize 10 minutes is too short and we can do more, but putting less pressure on ourselves builds motivation to do more and consistency.
Yes! Building slow consistent habits over time is so important and sustainable. I hope you found some inspiration in this video :)
Love that book! This is the best philosophy! The enemy of good is perfection. They say that flexibility is the path to reaching and keeping your goals.
I started with 15 min/week, now I am working out 2,5 hours/week.
I've been really enjoying my workouts at home and I walk/jog 6 days a week. Your workouts have helped me so much appreciate your wonderful tips and exercise ideas. I've lost almost 7kg and feeling so much better in my body.
Wow wow wow!!!! I am so proud of you, 7kg already! I’m glad the workouts & recipes help!!
Last year you got me into using heavier arm weights and I noticed that I can now carry a heavy handbasket at the store without feeling like I’m tearing my shoulder joint out of its socket!
Also, I’ve noticed that it took about 3 months of occasional arm workouts (I only do it once per week, if that) I’m starting to see definition in my arms. It wasn’t how much I lifted-I only lift 5-8lbs, but the period of time that my muscles had been exposed to strength exercises. Sort of a muscle memory creation. I feel like that isn’t something I’ve ever heard regarding muscle building. But it’s similar to how the brain will become more efficient doing something over time, even if it isn’t done regularly.
Hi Sanne I’m so happy I found your channel as it’s really helped me focus on eating and exercising well. I’m in my mid 50s with a few health issues and I need to take better care of myself. I’m loving your recipes ❤
Yes yes! I agree with what you said! Starting to do something is the hardest part for reducing felling tiredness. Once I moved to do something, I feel better than doing nothing! 🥰👍oki I am going out now!!! Thank you for reminding me! 😉❤️
Thank you! I did not feeling like exercising today, it’s raining and I feel tired. But after watching this I am changing into my work out gear 💪🏻
Just watched another vlog of you (one this morning) and loved this one as well. The quality of your vlogs has changed sooo much over the years, it's way more professional now, but also more personal. And all the food looks AMAZING! Keep up the great work Sanne!
you’re my really 1st inspiration in life sanne🤍 the way your put your mental in priority as the same level as the way your body looks. you have a beautiful soul, i can see it🌱
🩷🩷🩷🩷
I loved this video, I like how you talked about honoring your body and knowing when you feel genuinely tired or just not wanting to do the workout.
sometimes can be a battle!
Yay a new video, the lettuce bowls looked delicious 😋
Perfect timing I was searching for your new video❤😊❤
You are so young yet so inspiring.. i am a 41 y.o. but feel so hooked to your channel.. how you manage to be so successful but still very humble. Keep inspiring and i really thought you are awesome.. warm regards from Indonesia ❤🥰
I'm 37 - feel the same as you do! ❤
Sanne thank you again for another uplifting video ♥️ I loved the workout you did; and really valued what you said about engaging the core and performing slow controlled movements.
Your post meal looked absolutely amazing 😊
And I really took in when you spoke on lowering cortisol levels and getting enough rest/sleep as well.
So I basically enjoyed the entire video lol :)
Thank you 🙏🏻 thank you 🙏🏻
Thanks for the great video. I love lifting and being strong also!
Really inspiring🎉 thank you ❤
GREAT VIDEO! Loved it!
Hey Sanne, loved ur video! Where is your workout set from? The colour looks lovely!
❤ preacher curls are a good isolation exercise for arm definition ❤
Great video, thank you 😍
Eating breakfast before exerciseis so important for hormones ❤
Hope you always flourish in your life
Love u sm
All of your dishes look so interesting and so good…💕💜
Thanks for the discount code! I had a SSB membership before when it was on sale and really enjoyed it because not only do you get workouts, but also yummy healthy recipes! :)
Amazing!! Glad to see you back :) we have some really nice new recipes and workouts on there
@@SanneVloet Yay! I’m excited to check it out and work on my health. 😊
This is great! I love this! Can you please film longer video like 20 mins . Your vlogs is so calming and peaceful and when it ends I feel like I’m back to reality 😂❤
Ps : I would appreciate and like if you can film your workout routine for the week . How many times you train upper body etc . And grocery hauls ❤❤
Love you Sanne x
I agree, feeling and looking strong as a woman is beautiful and also so fun! There are so many outdoor activities you can enjoy when you have done the work to strengthen your upper body. You should try sea kayaking!
Love your videos! Such an inspiration :)
Quick question, since you discussed in the video- what air fryer do you have and do you recommend it?
I have a rice cooker. Coffee make, and Hot water kettle, and a 12-inch skillet are 5 things I recommend everybody get. I have an air-fryer too.
really enjoyed this vlog! need to go try the tiny cucumbers now 😊
9:25 RECIPE
start marianting the salmon with soy sauce and rice vnegar, maple syrup and teryaki sauce (the longer the better) 8 mins in air fryer , when its cooked smash the salon
cut persian cucumber and greek onion
use the lettuce boats tto put the rice, add the salmon and top with the greens
Love your vlogs❤
Sanne, how can I thank you!!
You have been such an encouragement to me in my own health and wellness journey and I am so grateful for all the wonderful recipes you have provided❤
Please keep creating content like this and encouraging us to nourish our bodies❤
P.s. I made your pumpkin lentil salad yesterday for lunch and it was soooo amazing! How do you come up with such delicious and nutritious recipes?!?😘😘
You are so welcome ❤ Thankyou for your kind words, they mean a lot!
The pumpkin salad is one of my fav!!!! ( pumpkin is my fav vegetable in winter hehe) but I get a lot of inspiration during travel, studying different cuisines en being creative in the kitchen :)
@sannevloet recommendation I have for getting that look is do LOTs of back! Lats (pull downs, rows) and try doing like 1 day a week where you only do 3-4 back movements but do a high weight (like a 25-30 lbs dumbbell) and you will be shocked how strong you get and how amazing you will feel!! I hope you don't mind me sharing, but its something I have found so fun and I think my arms went from my biggest insecurity (looks wise) to angelina terminator look LOL
Thanks sanne, you are inspiring. What's the air fyer you use?
That's cool, I love this kind of drink and you look healthy
Enjoyed the video
Love this video!! Would you mind sharing your current workout split, including cardio? Thank you ❤️
Yes I can do a video on that!
great video :). Love your phone case too! Where is it from?
Great video
That is my favourite workout from soulsynchbody 😍
so glad you like it!!
your arms look soooo strong and toned wow
Hi Sanne! Where are you training sneakers from? They’re awesome 🤩
Which milk foam/froth machine do you use for your matcha? Is it the Nspresso or Keurig?
You mention you have poor circulation. Would love to know if you find anything that helps with this. I have Raynaud's disease where my fingertips turn white and go numb. I ended up moving out of California and to Southern Florida because of it. The warmer year-round weather has greatly helped.
Nice video ❤
Hi Sanne ! Where is your Airfryer from?
Happy Friday Sanne
Same to you!
Hey Sanne!
Would you mind sharing that app link? Thanks!
Link the water bottle! Am obsessed
Very nice to See You Daily Routine 😍
Do you eating every time before your workouts ?
The recipes are amazing ❤By the way, jumping rope is also good for cardio:)
So true! I find jumping robe challenging but the more you practice the better and easier it gets . I always hit myself with the robe
always enjoy watching it! Increases motivation I want to write a letter 3:13
Where is your big white water bottle from? thank you in advance, I hope you have a good day!
Inspirerede and optimisme 🌟🌼
Strange your acu recommended sweating. That’s usually a well known TCM principle for depleting your qi. I hope she said to do a short workout and don’t do it often or sweat very heavily. Circulation problems from someone who is healthy and active like you usually stem from a more deficiency side and I would recommend actually eating more warming foods and blood building foods to boost circulation. But I’m curious to see how you respond to the introduction of vigorous sweat-inducing exercise.
Hello Sanne from France, good weekend 😘
Have a good weekend! ❤
Hi Sanne, I have a question: what do you do or wear that your gym top doesn’t show everything? ☺️ (so you don’t need to wear a bra under it). What training outfit brand are you wearing?
My dietitian said since my weight doesn't fluxuate (spelling?) I don't have to change my diet. Just exercise and lose 9 pounds. I was so tired this week. My dietitian and I were talking about that yesterday. The hardest part about exercising is getting started.
Hi sanne❤️, I have one question.. Getting everyday caffeine didn't affect with period cramps?
Favorite nails shape 💅😍
Hi Sanne - I can not get the 20 procent of the annual membership by adding the promokode, can you help me?😊
Which brand airfryer is that 🥰
Do you still have your ritual protein powder?
Morning love ❤😊
Hey Sanne I love matcha and I usually drink oat milk but I’ve heard that it’s not so good for u especially the ingredients, is there any other milk alternative u suggest because I never know which one to get❤
True! I have been minimizing oatmilk as it contains lots of seed oil and sugars. When I am out and about I opt for coconut milk or almond milk. At home I use a brand called “Malk” it only uses 3 ingredients and is very clean
Woww
Hi sanne ❤️
Sanne do you ever get lower back pain when you do core? How have you helped this if so? Xx
Not anymore because I strengthen my core! A little tip is to do the excercises very slowly and focusing on pressing your back in the ground
can I please ask what size you wear in alo workout sets for reference? x
I always wear S top and XS bottom!
Do you ship Nekohama to Philippines?
What type of headphones do you like the most? I’d appreciate an answer. Cause I value your opinion. Thank you.
I like the old ones the most on a cord lol, but it’s hard for working out
anyone knows the brand of her white jacket? Looks niceeee
Wow great new subscribers❤from nagaland❤❤❤❤
❤️
What are the sneakers you have on? So cute!
Enjoyed your video as always:)
Take your pulse often during cardio
Hi dear ❤ sanna , where ls your white jacket in 1:28 ? ❤🎉
Ik kan echt zien dat je lichaam er veel sterker uitziet, echt heel fijn lijkt me (en supermooi imo)
Hi Sanne, you look so strong and healthy! Congrats! I'm going to follow your suggestions to loose the usual couple of kg I gain during winter to protect my old bones from cold 😂
Love that!! Goodluck you can do it 💪🏼
You look so pretty in that color ❤ from where is your Set?
I know you decided before your wedding to increase you arm muscles and now they are definitely more visible! I always love your recipes 😊❤🙏
Ah thankyou! Yes its taking time but will get there!
Do you have eyelash extensions? Also, are your nails faux? Both look amazing!
No I don't!
❤
Hoi sanne kan ik jou matcha ook ergens in Nederland kopen?❤
@sannevloet If your life were a movie, I would watch it in one sitting.😊 You are my inspiration and idol!! ✨ You are a Pisces like me and you are the only person I follow on CZcams. 🤜🤛 Please stay healthy and fit and continue to inspire me forever!!🌸
Your kitchen is almost as beautiful as you! Almost 😉🩷
Incredible!! But please have a spoon for the ice. You give there bacterias🙈
You are so right haha
Ramadan Mubarak ❤
If you are truly a health practitioner/enthusiast, you should know that air fryer is dangerous.
First!!
You used a cup to scoop up the ice… just so you could put it in another empty cup…May I have the patience you do in life😭
why not carbohydrates?
Rice? Veggies?
Where is the avocado?
Much live from VIETNAM
Have you had your thyroid checked recently? It could just be due to your low BMI, but your thyroid is super visible...
Yes I actually got it checked last week with blood work and looked all good! 👍🏻
You are have beautiful body and are gorgeous. Your life style and daily routine is very good. ❤
Can I have your brand shoe please? looks nice and comfortable.
ياربي انا صايمة ماذا فعلت كي يطلع لي هذا الفيديو 😭💔
Hoi Sanne,
Zet je kraan is een keer vast.
Groeten Pim
Does anybody Else have the problem that the nekohama matcha tastes a little bitter? 😮
i always let the watee cool down for around 10 to 15 minutes before i make matcha. that usually helps
Superb performance 😍 love you u 🔥 baby Beautiful lovely sweet ♥