Release Tension and Recharge Energy: Guided Meditation and Body Scan

Thank your for joining me today for this short body scan to help you relax and reboot. This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate energy for the rest of your day.
Practice any time of the day to relieve stress and anxiety or to connect with yourself.
We hope you enjoy!
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Nicole Harrington from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#releasetension #recharge #energy

[@TheMindfulMovement]

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[@devotionofunion]

The words of the mother, mercy. Thank You.

[@dheerajchawla5085]

I so wanna Thank you from the core of my ♥ that your meditation series changed the way I would think, I would live my life. It's so peaceful now and a different angle has been there to see things. Thanks very much for being there. Your voice is really The best medicine ever. 🙏🙏💕💕💕

[@poppykefaloukos1796]

Your meditations are FANTASTIC

[@jillgross-marks953]

One of my favorite ones. Quick rest, self care, and always picks me up.

[@Coachtroybrown]

Relax and reboot is what happened. Thank you. A beautiful meditation. Gratitude to you.

[@michellemarsden4151]

Wonderful wonderful and wonderful

[@Sapphire-ze7vw]

This meditation gave me the feeling that I was floating up in the air and feeling so weightless, like when you are floating in water. I love the feeling.

[@patriciakudrnac1007]

thank you 🙏🏻 this was amazing. your voice is beautiful.

[@lissliss3925]

The BEST!

[@lindachatrin7221]

Thank you ❤️🙏❤️

[@pauljerusalem6572]

Thank you for this meditation

[@courtneybrown1115]

All I can say is, WOW!
Thank you for this!

[@valak3374]

Thank u Sarah aunty now I feel relaxed from anxiety and panic attack.i feel better now .I will be practicing every day thank u.i should have done this long before in 2019.instead being in negative thoughts and procrastination.if I had done this meditation ,by this time I would have got a food job .thank u ur voice makes me relaxed.

[@WehrMachtDennSowas]

absolutely love it, thank you 😊🙏❤

[@jenmanzella1948]

That was perfect! I've noticed that body scan meditations are most effective for me. Thanks!

[@nomeolvidesful]

Thank you !!! I want to keep this treasure always with me !!!

[@stuffyours]

This is one of the best meditations I've ever done! Thank you!

[@iridescent_skye]

Thank you i feel great after this!

[@ambardiaz22ad]

Thank you 🙏🏼

[@dubaidiva3214]

As always, a fantastic meditation.
I loved the way she said in this meditation: "you ABSOLUTELY deserve it" and "the light that always shines on you"

[@nijeeshuk9656]

Thank you 😊

[@derekbyrnes84]

Awesome 💙 thank you Sarah 🤙

[@haileywest8055]

thank you so so much !!❤️

[@sokummonokhan7461]

Thank you Sarah! Every time I come back to this, I feel so much relax and recharged! I'm sending love and grateful to you! Oh, and I feel my muscle beat during the scanning.

[@Gabi.H-K]

This is my all time favourite! I love this short break and use it several times a week to slow down after work or stressful events. Always helps. I am so greatful😌

[@user_disconnected]

That first piano note got my attention

[@luisramonbarreras]

Have a wonderful day, too!

[@sallybrisson5924]

Thank you

[@destinchallenger2915]

Tha k you!

[@jeffreyetroy]

Best body scan I’ve done - thank you

[@rapidcitycounselors]

Love love love this channel. I use it with Anxiety, Depressed, and Stressed Mental Health Clients!

[@TheMindfulMovement]

+Stacy Keyser So glad you are enjoying. 💜

[@RonaldWeasleysWife]

Beautiful and perfect!! Just what I needed. A reminder that all is well and I have the power within me and all around me of light and love 😌🙏🦄🦋🌺✨🌟🌈💜❣️💕 Thank you for sharing this meditation. AMEN!!!!

[@yesrez3]

Feeling amazing after this one 😇 thank so much 🙏

[@garyfox4984]

Thanks

[@sophienesbitt6391]

I struggle with depression- Your inspiring words keep me going through good days and bad days- Namaste ✨💗🌟

[@michelledornan4013]

Amazing such an amazing feeling off pure positive love energy amen 🦋 ❤️ 🙏

[@marlainaburnouf9259]

I am so relaxed I can barely write this comment but I just have to say how absolutely wonderful it is! I am never disappointed by the meditations from this channel❤️

[@peggywatts3733]

So calming..thank you Sara🙏☀️have a beautiful day🌻

[@rodrigodigonemascarenhas7035]

🙏🏻🙏🏻🙏🏻

[@minarezania3623]

Thank you Sarah! 💝

[@edithmott7266]

Thank you Sarah this will be my new favourite. I feel great.

[@bernadettebernadette5525]

I cried Thank you 🙏

[@vgrandja]

I feel relaxed after this season.

[@TheMindfulMovement]

That’s great 💜

[@lorindatoledo3711]

So good for learning to relax. Thank you!

[@mandaah0212]

Thank you🪷💜

[@curtbone100]

Omg this is amazing I had so much tension in my body from head to toe soon I listened to this I was deeply relaxed like I was actually getting a massage 😩❣️ thank u 🙏🏽

[@jillgross-marks953]

Love this one too. Haven't found one of yours I don't. This one is particularly helpful for a quick refreshment when that is what you need. ❤❤❤

[@wishaalkhalid4414]

I come to your channel twice a day for a guided meditation ❤️ you say just the right things and your voice is incredibly calming. Thank you so much

[@TheMindfulMovement]

Glad you are enjoying 💜

[@michellemarsden4151]

As a practitioner in mindfulness, was extremely impressed with this mediation. Thank you very much x

[@pamelaotoole7588]

thank you Sara many angel blessings sent to you

[@toneo8385]

Best midday meditation

[@sandyfink587]

Extremely relaxing. Thank you!💖

[@riseuporganic]

Thank you for helping me help myself.

[@TheMindfulMovement]

You’re welcome! 💜

[@kayc1173]

Lovely meditation, so relaxing! ❤️

[@KRDCM]

I keep coming back to this meditation. It’s simply wonderful. Many thanks❤️

[@Omqcindy123]

Thank you so much ! ☺️ This meditation blessed my whole day 🙏🏾❤️

[@TheMindfulMovement]

You are very welcome 🙏💜

[@nadababic314]

Thank you for this soothing guided meditation, love it. Really helps me to calm down. Thank you 🙏

[@WehrMachtDennSowas]

This is really helping 🙏 The first time since my meditation journey I felt something like I felt just now from a body scan, very powerful, thank you 🙏😊

[@scarletthu9530]

Great one for when you have limited time. Short but focused and effective.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@tairyhdm]

I enjoyed this so much, I needed this so much! ❤️❤️❤️ Thank you so much. I feel so much peace within my body. Relaxed.

[@WritingYogi]

Really calming. Recommend for those who don’t have tons of free time.

[@TheMindfulMovement]

+MJ King Thanks for the recommendation. 💜

[@JenniferElliott1]

That was a very calming and soothing meditation guide. My body felt very heavy and relaxed. Thank you very much for this!
This video came up in my recommendations and so grateful it did! I just subscribed! :)

[@pennybertram7885]

Thank you Sara 💖

[@TheMindfulMovement]

+Penny Bertram You’re welcome! 💜

[@oryaha744]

I use this body scan meditation on a regular basis. Thank you for sharing it

[@athenagmusic]

Loved this thank you!❤

[@worldfusiontours8871]

Please pease can yu do more brath work videos those are game changers!

[@lionesslove1111]

I just absolutely love your meditations 🙏🏻 thank you ☺️ something happened that hasn’t happened in a little while. I’m not exactly sure what it is and would love to hear your or anyone’s thoughts of what it is or what it could be. As in the meditation I feel as though I am out of my body, I actually get a nauseous feeling and even though sitting I feel a bit dizzy and disoriented. I am definitely having an outer body experience, it has happened to me several times in the past, mostly when I am in water, the shower. It has happened a few times sitting like today but I definitely go somewhere else, an outer body experience. Is there a particular name for this for me to research what is happening in these moments? I try to see or figure out while I am in this state but it is difficult because I feel disoriented. I’d love to hear any feedback. Thank you 🙏🏻

[@Katie-xz1nq]

Thank you. Effective and short enough to fit in for busy people. I prefer to visualise connecting with a tree with its roots in the ground. X

[@Emma-qi4ml]

Sara, you are THE BEST!!! Thank u so much for this meditation! God bless 🙏

[@TheMindfulMovement]

+Ema Nikolich Thanks for the kind words. 💜

[@aneringvold2115]

Thank you! This was so lovely

[@colemeeker908]

Nice BOOTS!

[@judyfogarty8218]

Relaxing but not recharging. 90% relaxation. I was looking for energy too.

[@MorganAlexis]

Morning

[@melissaabers4629]

i felt lighter after doing this session. it was very relaxing! thank you and happy, healthy holidays to you!

[@patyfefe15]

I love your guided meditations. Really makes me feel better

[@fredericksciortino5238]

Wow! Into a photon of light you turned me... Merci beaucoup Cherie.

[@TheMindfulMovement]

+Frederick Sciortino Glad you enjoyed. 💜

[@TheMindfulMovement]

+Frederick Sciortino That’s cool. 💜

[@MarkDeutsch]

Thank you for sharing your gift Sarah. This was an excellent meditation to start my day. NMRK.

[@TheMindfulMovement]

+Mark Deutsch So glad you are enjoying. 💜

[@rachaelblackmore5687]

Thank you very much well received. Much love Rachael x

[@TheMindfulMovement]

+Rachael Blackmore 🙏💜

[@kevinfrancis6033]

So very peaceful...thank you 🙏🏽

[@TheMindfulMovement]

+Kevin Francis 🙏💜

[@amylee6254]

Thank you! I wish you knew how much you're helping me.💗

Thanks you! It was a wonderful and mindfull experience, so I'm very grateful 🙏🏼🧠❤

[@NVofus]

Wow...Thank you for sharing this calming session. 🙏🏽

[@TheMindfulMovement]

You are very welcome. 💜

[@dll5765]

💛11.19 T: 10:43P.

[@marionbainbridge4547]

Thank you Sarah that was really
good . ❤️

[@TheMindfulMovement]

+Marion Bainbridge You’re very welcome. 💜

[@ronjawahlstrom8338]

Thank you for this ❤️❤️❤️

[@TheMindfulMovement]

You are very welcome 💜

[@--rheu2345]

fav

[@brockbadgerhealthfitness7592]

Yet another amazing gift you've shared with the world, thankyou 😘🌍

[@miguelpacheco2555]

Thank you! ✨✨✨

[@TheMindfulMovement]

You’re welcome! 💜

[@jess-wv6dn]

Thank you so much...this is just what I needed ❤️

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@janabehrends]

Such a nice Medí! Did it now 3 times ‘

[@TheMindfulMovement]

Thanks for your support 💜

[@raek8940]

Thank you Sara, this was most excellent!

[@SIRBARLOWDUCK]

I love your meditations. Thank you!

[@1108dmv]

This was wonderful. Thank you

[@TheMindfulMovement]

You’re welcome! 💜

[@melbonthuys7573]

So relaxing! Love your videos!

[@TheMindfulMovement]

+Animalover Veganette Thanks! 💜

[@X_explorer]

Excellent clip!

[@kevinfrancis6033]

😌✨

[@sumitbaurai8801]

Thank you ❤️

[@oksanakulkovets5692]

Thank you

[@cristinaangioni7582]

Thank you Sarah ♡

[@TurnipBoy666]

Thank you

[@TheMindfulMovement]

You’re welcome! 💜