Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
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- čas přidán 15. 04. 2019
- Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
You may have heard the saying, you can't pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
Headphones recommended for the optimal experience.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: OC Gonzalez from Unsplash.
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I was having some trouble recently calming manifestation.guide the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.
I meditate daily with you and you highly contribute to alleviate my chronic pains. God bless you.
So do I❣️ Your meditations help to keep me afloat. My heartfelt thanks.
I am so thankful that you’ve made these guided meditations available to us!!
i’m so proud of myself!! i usually can’t stay focused and complete a 20 minute meditation but this morning i did! thank you for this amazing meditation
Your voice is so soothing you should do a podcast of reading”goodnight stories “. Even adults need them!💕
Hmmm... 💜
That would be AWESOME!
I concur!
This is the first time during meditation, and I’ve been practicing for nearly 2 years, that I understood my body is a vessel for my soul and I felt a love for myself and my body. I saw it like my child that I want to look after and love, unconditionally.
Thank you so much for this meditation. I will listen to it regularly as self love is something I struggle with and I know that doing this meditation regularly will help me to love myself and my body. 🙏🏻
God sends angels to ease our journey and you are one of the best Sarah. 😇
You’re sweet 😊💜
You are a goddess of healing. 😊
I’m beginning to wonder if I’d ever be able to manage without this wonderful lady in my life. Terrific. Thank you Sarah & Steve ❤️
And I hope you have a wonderful day Sarah
You are magic!!!!💜🙏
Many thanks Sarah. Namaste
It was a brilliant experience , As i was watching it, i felt so light, and so refreshed, and i was just 6 minutes in the video...
I am now meditating three times a day. It has changed my life.
What do you mean when you say "watching 6 mins in to this video"? There's just a picture that stays the same on my end lol just curious no judgement
Another great meditation thank you Sara your a big help 🙏
Thank you so much 🙏💕♥️ you are truly an amazingly gentle yet powerful guide.
Excellent meditation. Thank you!
Beautiful. Thank you Sara.
Thank you so much Sara for this wonderful meditation 💜
I enjoy you peaceful meditations.True peace of mind is worth more than gold.Theyve helped me realise were really simple creatures ( "Billy Stanley" Elvis Presleys stepbrther) and helped me feel closer to God.
May the angels of love light and joy bless you and those who journey with you Sarah 😇😇😇😇😇
Absolutely wonderful. Thank you ❤️
God bless you 💖
Amazing experience!
This is Magic !!! Thank you soooo Much !!!
Scrumptious… very restorative 💫💛💫
I have enjoyed many of the mindful movement meditations. I found this one to be full of beautiful imagery wonderful suggestions and more. What I did not like was that there were no pauses in the narration to allow time to follow the suggestions.
I just want to say I have tried soooooo many meditations, paid for and not and I always come back to you, the mindful movement. Thank you so much for sharing for free on here. I appreciate you all so much! ❤
Deeply Norishing body feelings are great wonderful
This was so wonderful, thank you
I believe GOD has made you one His ANGELS on earth. I am profoundly touched❤. Much love, joy,peace and gratitude to you. Words cannot describe what you have meant to me. Thank you ever so much!
I needed this today. Thank you!
I liked the concept of receiving the breath the universe is offering. God bless you.
Gracias gracias gracias 😌
What an amazing meditation. Thankyou
I love you, Sara.
I really enjoyed this mediation thank you
Well it's taken me many years to be able to reach the bliss the , love joy happiness I now feel everytime I practise meditation with you my dear Sarah thank you thank you. I now opt for a meditation instead of taking a pill and lie down to sleep.Im ever so grateful my love to all xxxxxxx
Thank you! I love you.
This is one of the best meditation I found on CZcams. Thank you
I Tried but i could not send myself love or even imagine it. I think this made it even harder to calm down than usual. I am in great distress.
Beautiful thank you Sarah
Wow I visualised myself seeing all my loved ones living their lives in peace and then I felt so warm and light I floated up into space knowing all the rest doesn"t matter and it was a marvelous sight.
Beautiful meditation! Thank you!
You are very welcome! 💜
I have just returned from a 7 day retreat on a secluded beach situated on the Pacific coast of Mexico. The intention of these yearly retreats is precisely to nourish the Soul by consciously providing it with Peace, Joy, Love and Gratitude. Thank you for reminding me that I can feel these blessings any time I choose to meditate.
thank you in the time of Covid
Thank you! Let’s have a fantastic day.
Wonderful. 🙏
Thankyou for this meditation ❤️❤️
Thank you for your meditations . They are really bringing me closer to finding some calm amidst all the anxiety I often feel . Blessings. 🙏
This is exactly as titled - deeply nourishing. It almost feels like a spa treatment! I come out of it rejuvenated, nourished and content. Thank you for another amazing meditation! ✨
Glad you enjoyed 💜
What a beautiful meditation!🧘♀️ 💖 Namaste 🙏
This meditation is magic ✨, thank you for your work 🙏
This meditation has been a godsend, after my visit to hospital today, I was told I have to start putting myself first, the words to this meditation, just said it all... Many thanks Sarah xxx
..at any time day or night all thats needed is to tap downloads and there is a meditation that brings calm in the chaos that surrounds us right now, Thank you Sarah..de
Thank you Sara, for this beautiful meditation. And thank you to everyone else for supporting this channel. ❤️❤️❤️
Thank you Sara
I love this one!
I really ❤️ your meditations. 🙏 Thanks from my soul. Namaste.
My roommate was remodeling the living room while listening heavy metal and it was my meditation time!!!😬 so I did it anyway and I was able to rest and relax! Thanks ☺️
Rock on 💜
If you can do that, you’ve conquered a real meditation breakthrough❣️ I can finally do it now, too.🙏🌻💕💫
Thank you so much 💜🌹
That was great, thank you!
Thank you Sara. I have been doing Meditation Practice with you for 8 or 9 months. There is more ease in my days now, even when life is challenging. Have a good day.
This was absolutely WONDERFUL. Thank you 😌
Hey good video, I want to thank you great video thank you
Thankyou Thankyou thankyou
This was JUst what I needed. Will listen much more frequently again. Thank you so much 🙏
Thank you ❤️
Thank you Sarah 😊 appreciated. Xx
I really appreciate this meditation. It allowed me 20 mins to release some toxic messages from work.
Glad you enjoyed 💜
Thank you Sara, your every day Guid Meditation helps me a lot and every morning with fresh mind I can foucus on my writing( second book). Appriciat your kindness. God bless you and your family.💖💖📚📚📝📝
I always love your meditations can you do a free you tube video body scan 30 minutes.
Such a calming and healing experience, thank you so much ❤️
I have to say I’m new to meditation. Your voice helps me relax so much quicker then other guided mediations. I’m not knocking any one but I know what I like😊. When I can hear your voice I instantly know we’re I’m headed. I just want you to know how very thankful and grateful I’m to have found your guided meditations. You not only are inspiring you are remarkable with the way you have helped me and others in so many ways, so I say it again thank you for your guidance ❤ something in the past I never had. ❤😊❤
What can i say?...I LOVE YOU!✌😊💕🙋♀️
one of my favorite meditations that you provide. thank you so much!
Amazing!
Wow meaningful, Thank you
Amazing- thank you 💓
Thank you 🙏 for wonderful day
Thank you Sara. These nourish and calm me like no other practice ❤️
How thankful I am for your meditations Sara ❤ This is the beauty of modern technic, to have access to this flora of joy, peace and help via ones internet connected device. I do not post often, but I regulary use your guidance to improve my mental state. Much appreciated. 🙏 Thank you so much!
So glad we could help 💜
Thank you so much😇🥰
Thank you 🙏
do you know that you are the bestttttttt xxx namaste
Peaceful quiet whole
Your voice is just so beautiful 🙏🏼🙏🏼
Attitude of gratitude Thankyou so much ❤️🙏🏼
Thank you so much
This is exactly what I was looking for. Thank you. I'm going through big positive transformations at the moment which can actually be draining. And I can forget I need to stop and nourrish myself. This meditation helped me accept my limits and look at my achievements. I'm proud of what and who I have become, and allow myself to rejuvenate when I need to.
Immense gratitude for the beautiful experience..
Another meditation to add to my go-to list. I’ve done this a number of times and get more out of it each time. Thank you 🙏🏽
Wonderful. Nice message
Wonderful meditation that’s the most chilled I’ve been for ages. Hope my meditations have the same impact on people
Namaste 🙏
Felt relaxed and nourished (literally!) after a night of disturbed sleep. Thank you 🙏🏼💚💚💚
Thanks ❤️
Thank you Sarah that was lovely🙏
Thank you
This is so wonderful both my sister and mum love it too thankyou so much.I listen to it every morning it really helps especially when I wake up each day I’m in pain.CFS/ME is tough and I wake up still chronically tired and in tears.This has to be the most important time of the day to listen to your words and soothing voice.Kind regards Sarah much love ❤️ Sam 🙏
thank you