10 min ROUTINE FOR RUNNERS | The Fashion Jogger
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- čas přidán 23. 04. 2021
- Hey runners !! Do this 10 minutes routine to improve your running performance and run faster !! It’s a mix of running drills and strength exercises. It’s so fast, effective and easy to do at home, without any equipment. Wish you a great workout !
Hey ragazzi, fate questo allenamento di 10 minuti per migliorare la vostra performance nella corsa. È un insieme di andature ed esercizi di rinforzo. Facile da svolgere a casa senza attrezzatura. Buon allenamento!
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I watch your videos to better understand running. Just finished an 8k run in 52 min. It's an achievement for me and a benchmark to enhance.
Огонь! То что нужно, когда на улице снег, гололёд и не хочется выходить на пробежку в парк😊
Wow, it's good, I'm feeling so much better now and going to run
I LOVEEE!!! your routines and outfits
love it!!
LOVE 💖
Great exercises!!
Thank you so muchhhhh😍😍❤
awesome super complete routine!!! Thanks lisa!!!
Thank you very much 💪💪💪
Great video! Ps I love your necklace, where is it from?
❤❤❤❤
very nice warmup
Hello!!!!
Your videos and shorts are amazing
Good gob!!!
I would like you to tell me which brand of shoes you prefer because my toes hurt right and left behind with the ultra boost adidas I have
😊❤
😍😍
Love from India didi💗
Great
Can you suggest the best shoes for running on road... pls
ME ENCANTAN MUCHO TUS RUTINAS 💖💞💖💞💖💞💖💞💖💞💖💞💖💞💖💞 ERES UNA BELLEZA 💖💯💪💪🇲🇽😎
Yeeeah 💪💪💪
@@TheFashionJogger 👍👍👍👍🤗🌹
❤❤❤❤❤😊
Is this one a warm up or just a workout routine for runners? I‘m a bit confused😅
Me too, so you do this before a run as a warm up, or is this something you should do on a non running day?
🙂💪🏽⭐
💪💪💪
Hey, can you mind do a 5 minutes warm up. Please! 🙏🤧
Edit: I am currently doing body weight training.
Yes ok !! ❤️💪💪💪
@@TheFashionJogger Thank you, you’re the best 😍❤️💪🏼
Do you mean for each kilometer 2min should have slow run?
Hi, Is this session good for the morning as soon as we get up ? ❤️🔥💪
Yes !! It’s great in the morning ❤️💪
@@TheFashionJogger Okay thank you it was just to find out. ❤️🔥
Mam love from India mam iam. Police asspiriant I have to run 1600 meter in 6 minutes at police physical when I do running in morning I face breathing problems during running please mam make one video on it 🙏😊😊😊
Can we go jogging somewhere together ❤❤
Hello
Im Claire
French
Do you watts tell me your age?
Thanks
Want to tell me
Great