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1 HOUR PLANT-BASED MEAL PREP | Easy & Healthy Plant-Based Meal Ideas
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- čas přidán 12. 08. 2024
- Peek over my shoulder as I meal prep during a normal week when I only have a little bit of free time. The 5 items I meal prepped made my week run so much more smoothly and allowed me to eat healthy all throughout the week...even with two little kiddos!
You can find all the recipes below. Please let me know if you try out any of the recipes! If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next meal prep video!
🔹🔹Download one of my meal prep guides to print and use at home🔹🔹
► Free Download Here: theconscientiouseater.com/mea...
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OTHER MEAL PREP VIDEOS:
► Plant-Based Meal Prep for Beginners: • PLANT-BASED MEAL PREP ...
► Fall Meal Prep: • FALL MEAL PREP! Plant ...
► Easy Meal Prep: • EASY PLANT BASED MEAL ...
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
► How to Cook Spaghetti Squash: www.loveandlemons.com/how-to-...
► How to Roast Sweet Potatoes: I wash the outsides of the sweet potatoes and then cut them in half before placing them cut-side down on a silicone baking mat. Then roast them at 400F alongside the spaghetti squash until a knife can easily pierce them...about 30-40 minutes.
► Peanut Butter Protein Ball Recipe:
- 2 cups quick oats
- 1 1/2 scoops Women's Best Vegan Chocolate Protein Powder
- 1/2 cup honey or agave
- 1 cup natural peanut butter
(optional: 1/3 cup ground flaxseed)
► My Chocolate Oatmeal "Packet" Recipe:
- 1/2 cup quick oats
- 1 tablespoon ground flaxseed
- 1 tablespoon cocoa powder
- 1 teaspoon chia seeds
- pinch sea salt
- dash cinnamon
I add 1 1/4 cup liquid and 1/2 of a mashed banana to my packet. Stir everything together well and cook over medium heat until thick.
► Bean "Smash" Recipe:
Drain and rinse 1 can of chickpeas or white beans. Mash them a little bit before seasoning with salt and stirring in a couple large spoonfuls of your favorite hummus.
► Mexican Spaghetti Squash Casserole:
I used Cookie and Kate's Enchilada Sauce recipe. In a large mixing bowl, stir together your meal prepped squash, 3/4ths of the enchilada sauce, and 2 cans of drained and rinsed black beans. Pour the mixture into an 8x8 baking dish and top with the remaining enchilada sauce and about 1/2-1 cup of vegan cheddar cheese. Bake at 350F for 15-20 minutes or until heated through and the cheese is melted.
Link To Women's Best Protein Powder:
us.womensbest.com/products/ve...
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Video Timestamps
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0:00 - Introduction
0:43 - Roasting Spaghetti Squash
1:42 - Roasting Sweet Potatoes
2:39 - Peanut Butter Protein Balls
4:18 - Chocolate Oatmeal Packets
6:05 - Bean "Smash"
7:26 - How I Used Each Ingredient/Recipe Throughout the Week
10:50 - Outro
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How much time do you have to meal prep every week? Let me know in the comments below! And if you're looking for more meal prep inspiration, you can download the FREE PDF from my most popular meal prep for beginners video here: theconscientiouseater.com/plant-based-meal-prep/ Happy prepping!
I've made your chocolate gluten free banana bread over 10 times now! Whenever I have 4 ripe bananas, I go back to your recipe time and time again :)
Oh that makes me so happy!! Thanks for sharing:)
I’m just starting on my plant based whole food. Thank you for sharing.
You’re so welcome!
Wow such an awesome yet simple vid!!
Thank you!
Honey isn't Vegan. Unless they have a Vegan version now. All are great ideas. I should do a little meal prep. I probably would do better and eat better. Yummy.
I'm so glad you commented! I actually didn't have vegan in the title, but my business partner changed it to vegan without knowing I used honey in the protein balls. The title is fixed now! Just use agave to make the protein balls fully vegan :)
Love your meal prep and ‘what I eat in a day’ videos!
Yay! I'll keep them coming!
Aww love your meal preps. Lots of good ideas 😊 Thank you 🤗
You are so welcome! Thanks so much for watching!
Thanks for making another great video Faith! Those chocolate oatmeal breakfasts look SO yummy!!😋
You’re welcome! And I hope you can try out the oatmeal hack!
Brilliant! This makes me feel like meal prep could work for me - thank you.
You're so welcome!
Love your videos, Faith! Hope you and your family stay safe and healthy!
Thanks so much! Praise God we’re doing well!
The best vegan recipes/meal prep video I’ve seen. I would eat everything you made. Looks so good. I will definitely make these. Thanks!
Oh thanks so much for saying that! I’m so glad to hear you enjoyed the video and find the simple recipes helpful!
Agree! 🙂
Honey is not vegan.
Me gusta mucho tus recetas me inspiran
I’m happy to hear that!!
Loved this video!! Great way to start 2021!! Will definitely be making the protein balls and spaghetti squash!!!
Yes! Make them both! Let me know what you think too:)
I would love to see videos more often! Your videos are so awesome and easy for a vegan Newby!
Filming on my iPhone made it so much easier for me to post a video in a shorter amount of time! So hopefully now I can post a little more often despite living in a basement apartment and not having access to all my equipment. Thanks for watching and commenting!
@@TheConscientiousEater I learn so much from you! Practical vegan family food! So many recipes I see are so involved and have exotic ingredients. I'm a mom of 3 picky eaters. I just love your content!
@@nickolemateos5604 Oh that's so encouraging to hear as it's my goal to share helpful content! Thanks so much for your support!
Honey is not vegan. substitute maple syrup to make it vegan🙂
Another great sensible meal prep. I use your prep ideas more than any channel. Simple yet tasty. Doing garbanzo salad today. Yes always more weekly meal preps.
That's so great to hear Alice! Thanks so much for your kind words. I'm so glad you like the simple recipes and meal prep ideas :)
Thankyou for the free pdf! Your hard work is appreciated!!
You’re welcome!!
How is honey plant-based? It comes from bees????
The big debate, isn't it?!
Hi Faith - your meal preps are very inspirational and encourage me to eat better with more variety - thanks!
You’re so welcome! Thanks for watching!
Love your meal prep videos!
So glad to hear that!!
I appreciate your videos
This meal prep video is very helpful. Thank you
I’m so glad to hear that! Thanks so much for sharing!
Thank you for another great video your the best!
Thank you for watching and for the support!
Great video! Hope you post more on 2021!
That's the goal! Thanks so much for watching and for your support!
Didn’t want to use honey up so I pulsed dates that I needed to use up instead and added some chia seeds also….thanks for the recipe…
I use my instant pot, I have a 8 qrt and a 12 qrt and cook squashes and potatoes quickly in them….saves heating the kitchen up…just a thought.
Such good ideas!
Love your channel!!!
I’m so glad to hear that! Thank you!!
That spaghetti squash casserole looked delicious!!
I really enjoyed it! Definitely give it a try!
I am loving your videos...so inspiring but also super relaxing to listen too! Also....I love the VA Tech sweatshirt...my son is a junior there right now! #gokies Keep up the great work - really appreciate you as in inspiration for real life, plant based eating! Thank you!
Thanks so much Vannessa! I'm so glad you're enjoying my content. And so fun! Go Hokies!
Love the spaghetti squash!!
It was so good! Definitely try it out!
I'm not vegan but all of your meals sound & look good! Simple, pretty quick & I absolutely want to try them all!! 🙂
Do it! I hope you find some new favorites!
A good tip for cutting the spaghetti squash is to poke some holes and microwave for about 2 minutes maybe turn and heat a bit more if needed. It gets tender enough to cut open without hurting yourself.
Thanks for sharing!! So helpful!
Love your videos Faith u deserve 100billion subscribers and fun fact l am vegan too and give me some vegan ideas
Thank you so much!
Also, I love your channel!
So glad to hear that!
Hi, I just came across your channel & I really like it! I'm not Vegan but your meals look easy & good! I definitely want to try them!
Liked & SUBSCRIBED! 🙂
No need to be vegan to make these recipes! I hope you try some out!
Can’t wait to try the spaghetti squash recipe
It was so random but really good!!
I'm not crazy about hummus. But would like to try it on beans. Might change it up for me. I've tried 4 different hummus. I want to like it dang it!
Oh so sad haha! Everyone is different though! Just make a spread you enjoy!
I want to try the mexican casserole.
I really really loved it! It's was kind of random, but definitely make it!
GO HOKIES!!❤🧡❤
Yeah ya!!
How is this vegan if you use honey?
I called this video Plant based because I know a lot of vegans who don’t eat honey. But I also know some who do! You can use whatever liquid sweetener you prefer☺️
@@TheConscientiousEater Ah okey, thank you ^.^
🧡🇩🇪🌻
Honey is not plant based
Thanks for sharing! Feel free to use agave instead!