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FRIDGE CLEAN OUT, GROCERY HAUL + Epic MEAL PREP | Healthy Mix-n-Match Plant Based Recipes
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- čas přidán 12. 08. 2024
- I love spending a chunk of my weekend cleaning up my kitchen, restocking my fridge and meal prepping. You might think I meal prep too much, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week!
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/gre...
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: • PLANT-BASED MEAL PREP ...
► FREE Meal Prep PDF: theconscientiouseater.com/pla...
► My best-selling cookbook! theconscientiouseater.com/pla...
✨Find the direct links to the recipes in the video below!✨
► Homemade Pickles: cookieandkate.com/best-pickle...
► Homemade Oat Milk: theconscientiouseater.com/hom...
► Baked Falafel: theconscientiouseater.com/eas...
► The BEST Hummus Recipe: theconscientiouseater.com/the...
► 5 Make Ahead Overnight Oats Recipes: theconscientiouseater.com/5-a...
► Orzo and Roasted Veggie Salad (I adapted this recipe): www.foodnetwork.com/recipes/i...
► Lemon Vinaigrette (I used more lemon and less oil): www.loveandlemons.com/lemon-v...
► Sourdough Discard Flatbread: www.raspberriesandkohlrabi.co...
► 5 Ingredient No-Bake Energy Bites: theconscientiouseater.com/5-i...
► Matcha Energy Bites:
2 cups quick oats
1/2 cup unsweetened shredded coconut
1 tablespoon matcha powder
1/2 cup coconut butter
1/2 cup honey
1-2 tablespoons almond milk
Make sure to subscribe for more videos like this! czcams.com/users/theconscien...
Stay in touch!
🔔 BLOG: theconscientiouseater.com/
🔔 INSTAGRAM: / theconscientiouseater
🔔 FACEBOOK: / theconscientiouseater
🔔 PINTEREST: / _created
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Video Timestamps
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0:00 - Cleaning Out My Fridge
0:47 - Grocery Haul
2:09 - Snack Break
2:59 - Kitchen Clean Up
4:03 - Early Morning Meal Prep
4:46 - Cutting Pineapple
5:28 - Homemade Pickles
6:32 - Homemade Oat Milk
7:50 - Homemade Hummus
8:48 - Homemade Falafel
10:44 - Dish Break
11:14 - Orzo Salad
12:59 - Overnight Oats
14:18 - Vegan Sourdough Flatbread
15:25 - Energy Bites, 2 ways
16:27 - Cooking Flatbread
18:06 - Coffee Concentrate
20:05 - Overview of Meal Prep
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MUSIC from Epidemic Sounds
#mealprep #plantbasedmealprep #beginnermealprep
Subscribe so you don't miss my "What I Eat in a Week" Video coming up next! (czcams.com/users/theconscientiouseater) This video was very real and unedited. I just loving sharing what food I'm preparing for my family on a random week, so hopefully you don't mind how casual I am throughout the video:)
Can't get enough of this channel. You make t all look so doable, especially as a busy Mom!! Thank you 🙏
Oh thanks so much! I’m glad you enjoy my content!
Love the writing on the wall, genius!! 🤩
My friend did that and I’ve done it ever since!
I need you in my kitchen 🤣 ❤️ I definitely would like to see sour dough starter recipes ‼️ I bought sour dough bread for myself and learned my hubby actually liked it😁 I need a starter to get started 😁😁😁
My Sourdough starter is my new favorite kitchen ingredient! I got a healthy starter from a friend instead of trying to make one myself and it was the best decision!
Combining the fridge clean + meal prep is GENIUS!!
It’s the only time I’ll do it!
Yes to the sourdough recipes! I took a food preservation class earlier this year and an assignment was to start sourdough. My starter died 😕 but looking forward to trying again soon!
Also dealing with adult skin issues. Not sure if it’s a postpartum thing or not. Excited to use your cookbook to help with planning meals for this week!
Lots of you all are interested in sourdough recipes so I’ll share more soon for sure! I tried making my own starter a couple years ago and it died. This time I got a healthy one from a friend and it’s amazing. Highly recommend ☺️
I agree would love tips and methods of sourdpugh!
Always always always appreciate your PDFs!!! Thanks for much for sharing! ✨☀️🧡🔆
Finally getting caught up, I’m SO excited for this video! 🤩
Yay! Thanks for always being so supportive!
It's nice to see a not fully plant based house! This is exactly how we shop. 💜
Glad you can relate!
Thanks again for your totally doable prep guidelines. Your channel has been inspirational in helping me change my eating habits into the lifestyle I've been yearning after for many years. I never knew that ingredients prep was the simple solution. I loved seeing your kids today and, as I don't have a dishwasher either, it was reassuring to see that a lot of soap and water between the chopping, mixing, baking and packaging is an okay part of the process too. xo karen
I’m so happy to hear my content had been helpful and inspirational for you Karen! Comments like this excite me to share more ☺️
Yes to sourdough discard recipes!!!
Okay! I’ll share more recipes soon!
Your meal prep videos are something else 🤩🤩🤩
Thank you!!
I can't imagine not having a dishwasher with all the foodprep you do. I love orzo too. It's so easy amd delicious. 😋🤗🥘
We spend a lot of time doing dishes :)
As always, you Do such a wonderful job inspiring a can do attitude in the kitchen! I love all your recipe ideas and the variety as well. Thank you so much again for taking the time to create such great content. Keep up the fantastic work! 😍
And thank you for your kind comments and support! So glad you enjoy my videos!
I have just discovered your channel and I am loving it! I am starting on my plant-based journey. Thanks for the content 😃
Thanks for saying hi! So glad you’re enjoying my content and finding it helpful!
“Here’s the before of the kitchen….IN SHAMBLES” 😂
So glad I’ve found your channel, I’m shifting to a vegetarian diet and while I love food and have been cooking since I was 3, I struggle with ideas.
I’m so glad you found my channel too! I hope I can provide some meal inspiration!!
I love your channel Faith. And yes to Sourdough discard ideas!!
Okay! Thanks so much!
A fantastic fridge clean out & grocery haul video Faith. Have a good weekend and love 🥰 the video. Love 💞 Faith & family.
One of my favorite channels I binge watch your videos
Oh thanks for saying that! That makes me so happy to hear!
Faith, I really enjoy watching your meal prep videos! Because of you I’ve started making a list and it is very helpful. Please share more sourdough recipes (starter, discard, and what you make with the dough). Thanks in advance!
So glad you’re enjoying my videos and find them helpful! Yay for lists ☺️
Good afternoon Conscientious Eater. Thank you so much for the tour of your fridge. The production qualities are superb.
I love how you separate the select meats and cheeses in one bin and all the healthy vegetables in another.
💗💗💗 your videos! You are so helpful & encouraging!😊 Thank you for taking your time to help us!💗
You’re so welcome! I’m glad you find my content helpful!
I LOVE your editing!
And yes, to ALL ideas you have for us!
Thank you and okay!
Thoroughly enjoyed the video! Thank you so much for the inspiration, tips and recipes - what an outstanding mother!!
Thanks so much for watching and for your support!
Hi! This is Erica from Raspberries and Kohlrabi. I just found your video linking to my sourdough discard flatbread recipe. I am so glad you liked them. Yours look delicious!
Oh they were delicious! Glad you found my video. Thanks for saying hi :)
Faith, thankyou so much for sharing the flatbread recipe. It is wonderful, and no waste! Your recipes (your originals and those you share from others) have proven successful time after time. Keep up the great work. I always look forward to your videos.
You’re so welcome! I hate wasting so I love sourdough discard recipes! Thanks for watching and for the support!
Yes please share recipes on how to bake with sourdough🙂. Thank you for this meal prep recipes.
Okay! I definitely will soon!
Also lemon & lime juices you can freeze into ice cubes, then store in an airtight freezer container.
Yes! I've been meaning to do that!
Hi Faith, I'm 58 and empty nester but love watching your videos. My husband is not vegan but I am wanting to go 100%. I am transitioning to a plant based diet. I love everything you make and suggest. But I wanted to say "You're skin looks amazing! I know you mentioned, you were working on it for 4 months. Good job sweetie! 🙏
Thank so much for saying hi and for your encouragement! My skin is clear now and I’m feeling so much more confident 🙌🏼 I hope you enjoy my recipes!
Made your falafel patties this AM, delicious, it's the best falafel I've ever had! Thanks for the great recipe and love that it's baked, not fried.....YUM!
So glad you liked them! Thanks for sharing!
I love the variety in this one! ❤️ I’m going to try the pecan energy bites 😍
Do it! Hope you like them!
As always such yummy meal Prep. I made the same pickles today and I added some carrot slices, adds a great pop of color and your kiddos will love them! Thanks for the great content💞
Love pickled carrots! I should have thrown those in! Next time ☺️
I love your cookbook! The recipes have simple ingredients and taste so good! 🤗
That makes me so happy!! Thanks for letting me know!
I would love to see sourdough recipes. I’m intimidated by it and would be interested in learning!
Great stuff as always Faith! I always add things to my shopping list when I watch your videos 😀
Thanks Lydia! And I hope the extra groceries is a good thing ☺️
@@TheConscientiousEater Haha not at all though the food budgets are certainly getting tighter. Might have to ration the Whittekar’s dark Ghana… 😉
Absolutely love this channel!!!!😁
So happy to hear that!! Thanks for watching!
Love love love your channel ❤️
So glad to hear you enjoy my content! Thanks for being here!
yes to the sourdough recipes! :) would love to get some inspiration, thanks in advance. love your videos
Okay! Thanks for letting me know!
i cut my pineapple the same! thank you for the pickle and the oatmilk recipes, definitely going to make that
love these meal prep videos, thank you! i am interested in sour dough starters and i am also still waiting for your coconut yoghurt recipe!
Oh fun! And you’re welcome! Thanks for watching!
Love ❤️ love love the recipes. Yes, more sour dough.
I’m filming a ton as I make them so hopefully will share more sourdough recipes soon!
Great video Faith! Always keen to learn about sourdough bread making. Seems daunting.
I got my starter from someone else and it has been amazing! I don’t throw any away and can make so many things with it!
I love seeing all your meal prep! I appreciate all the ideas. I'd love sourdough recipes
Thank you so much! And okay, I’ll share more soon!
Hi Faith would love to learn about sourdough starter and discard
I’ll be sharing some recipes soon!!
Yes please sourdough recipes! I'm just getting into it again so this would be perfect timing. Love your videos BTW, I'm a new subscriber 🥰
Welcome! And glad to know you’d want more sourdough recipes!
Thank you so much for the oat milk recipe.❤️I love your channel 🎉
You’re welcome! Thanks so much for watching!
Ah cool, finally ingredients I’ll be able to find 🤓! Where did you get the orzo please?
Great to hear! I got the orzo from Bens:)
The matcha energy bites sound good. I'm not a massive coconut fan so would probably switch that but was thinking would be really nice with chopped dried (or freeze dried) raspberry added in (I love matcha and raspberry).
Great video, thank you for sharing. 😊
Yes, definitely adapt my recipes to suit you! I would have added pistachios but didn’t have them. Freeze dried raspberries would be perfect!
Yes to sourdough recipes! I love your channel btw!
Okay and thank you so much!
Also to nass fire roasted red, yellow, orangevor poblano peppers put them on a grill watch till skins turn black. Pop into a bowl with plastic wrap on top or fitted lid, let steam 10-15 minutes the rinse ash or black part away!
Great tip! Thanks so much!
@@TheConscientiousEater ❤
Love your videos. Can't believe you can live without a dishwasher!!! Yes to the sourdough recipes please. You truly help my Plant Based journey and way of life. Thank you for these videos.
I’ve been without a dishwasher for years! I just listen to lots of podcasts…at this point I find it relaxing!
Yes please to the easy (I hope!) sourdough recipes :) Also, something I would love to request is a more day-in-my-life, follow-me-around the city type of vlog or video! I would love to see more of your daily life in Malaysia, what you and your kids get up to, etc. (If you feel comfortable sharing that!)
Thank you for the great meal prep ideas! If I could only get my hands on one of those bags you use to make the oat milk...
I’m all about easy, so the sourdough recipes will definitely be easy! And I’m glad people seem interested in my day other than food. I hope to share more of life in malaysia soon!
Great video! Love it that you are so realistic! Would love to see sour dough recipes 🥰
Thank you (watch all your video's and give them all a thumb up)
Filming some sourdough recipes now! Coming soon!
Yummm
Great video! Very inspirational as always.
I must know, what do you do with the oat pulp?
Thanks for watching! And I never have much pulp so I just throw it out. I wish I used it but it’s not worth it for me to save. I’ve seen some homemade oat milk + oat milk pulp cookie video so try searching that! Some people add their oat pulp to oatmeal or smoothie I think
falafels! I love these and meal prepping them! We make smaller balls and make falafel tacos! (in crunchy shells!)
Oh brilliant! I’ll have to try that as we love fusion dishes ☺️
@@TheConscientiousEater us too!
Yes, please post the sourdough recipes!
Okay!
Thanks for the pickle, falafel & energy balls recipe! May I know where did you buy the matcha from? Thanks!
You’re welcome! And I get my matcha from a company here in malaysia (maybe they’re worldwide??) called Niko Neko. They’re matcha is great ☺️
Hahaha! If you tap the bread it tastes better :D Perhaps you could explain how to make a sourdough starter or discard and then I wanna try those flatbread! Yummy!!!
I got my starter from a friend and it was the best decision ever! I tried making my own in the past and I didn't succeed. But find a friend and get some! It's so fun to make sourdough recipes :)
Sour dough starter recipes would be great
Okay! Filming them as I make them!!
I also am very interested in recipes for starter, bread and biscuits!
Oh good to know! I'll definitely share some soon!
Would love sourdough discard recipes! 💕
Okay!
Hi! I was wondering where you got your oat milk from. Love your channel! It has really inspired me.
The one I use in my tea and coffee currently is Oatside and I get it delivered from whichever grocery store has it!
The plant based company here in KL had it usually ☺️
Yea sourdough starter recipe thank you faith.
Okay! I'll definitely share more soon!
What is the contraption that is not to be unplugged? I saw the note while you made hummus.
Haha our second freezer. I just wrote that cause we had guest using our house at one point ☺️
❤❤❤
Save the pineapple core! Is great in smoothies. 😃🍍
Oh brilliant!!
I would love some sourdough recipes please. I love you recipe videos
Good to know! Seems like others are interested too so I’ll share more soon!
I would love to see sourdough discard recipes😁
Okay! I’ll definitely share more!
Yes, please, I'd love sourdough recipes!
Okay!
Overnight oats - do you eat them cold?
Yes! They’re great for summer! People also warm them up I hear, but I never have.
Please sour dough starter recipe
I'm filming more as I make them and hope to share more soon!
Is this oat milk 199 cal for the whole amount? And without any sweetener?
Oat milk is $4.50 for not even a full half gallon right now..which isn’t horrible. I can make your recipe for like 25c
Something like that! Yep, it's pretty affordable. It's definitely not like the store-bought oat milk (I don't like it in my tea), but it's great for baking or pouring over cereal :)
Try making vegan gluten free strawberry banana apple cake with flaxseed apple strawberry lcing with soy milk try it check my CZcams channel out for the recipes
Sounds amazing!
its actualy much cheaper where Ilive to just buy pickled vegetables, as everbody likes them here, a whole bunch of your fresh veggies are way t expensive if you buy it here, having brocoli is nice, but its expensive as hell.
So interesting! I never thought to choose pickled over fresh!
@@TheConscientiousEater its the same taste honestly
Audio is not so good.
Oh bummer! Sorry about that!
I’m confused as to why a lot of white people like super loaded foods and super bland foods at the same time. It’s really interesting how meal prep can look so different across cultures.