Video není dostupné.
Omlouváme se.
5 AM Meal Prep in ONLY 1 Hour!
Vložit
- čas přidán 11. 11. 2022
- I love waking up at 5 AM to meal prep a bunch of different, plant-based foods for the week. You might think I'm crazy, but having my fridge and pantry stocked with (mostly) healthy food for my family, sets me up for a successful week! If you enjoyed this 1 Hour early morning meal prep video, you'll definitely like my other 5am meal prep video: • 5 AM MEAL PREP MORNING...
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
Get it here: theconscientiouseater.com/gre...
ADDITIONAL PLANT-BASED RESOURCES:
► Plant-Based Meal Prep for Beginners: • PLANT-BASED MEAL PREP ...
► FREE Meal Prep PDF: theconscientiouseater.com/pla...
► My best-selling cookbook! theconscientiouseater.com/pla...
✨Appliances Used in This Video (Affiliate Links)✨
► Pressure Cooker: amzn.to/3NO1U4j
► Basic Rice Cooker: amzn.to/3t3eC5F
► 1000 Watt Food Processor: amzn.to/3FNoMPu
► Immersion Blender: amzn.to/3hgYVFw
► Mixing Bowls: amzn.to/3UfUdXc
► 8x8 Baking Dish: amzn.to/3WBeqIo
✨Find the direct links to the recipes in the video below!✨
► Carrot Cake Baked Oatmeal: theconscientiouseater.com/mak...
► Chipotle Orange Tahini Sauce: pinchofyum.com/chipotle-tahini
► Vegan Protein Bars: feelgoodfoodie.net/recipe/veg...
► How to Cook Chickpeas in Pressure Cooker: detoxinista.com/instant-pot-c...
Make sure to subscribe for more videos like this! czcams.com/users/theconscien...
Stay in touch!
🔔 BLOG: theconscientiouseater.com/
🔔 INSTAGRAM: / theconscientiouseater
🔔 FACEBOOK: / theconscientiouseater
🔔 PINTEREST: / _created
*********************
Video Timestamps
*********************
0:15 - Preparing for My Meal Prep
3:03 - Cooking Beans and Rice
4:24 - Baking Sweet Potatoes
5:26 - Carrot Cake Baked Oatmeal
7:09 - Prepping Veggies
9:34 - Orange Tahini Sauce
12:28 - Storing Meal Prepped Items
13:15 - Vegan Protein Bars
14:24 - Overview of Meal Prep
*********************
Music is from Epidemic Sounds
#5ammorningroutine #morningroutine #plantbasedmealprep
Are you a morning person? If you enjoyed this 1 hour early morning meal prep video, you'll definitely like my other 5 AM meal prep video: czcams.com/video/OMwlTmgoU7U/video.html
Got some d morning! I'm still trying to get the nto out he swing of meal prep you are a blessing and The love your videos
We keep our blender in the garage so we can blend when the kids are still sleeping in the morning! You aren’t alone in blending in weird places.
Love this so much! Gotta do what you gotta do!
I’m one of those that loves that you write on the tiles! 🤩
🙌🏼🙌🏼
Funny, one of the ads that played during your video was for some ridiculous-sounding diet plan. The actor said something like, “I’m throwing away my sweet potatoes because they effed up my hormones.”😂
That’s funny! I think people mix up the bad carbs with good ones. Sweet potatoes are so nourishing, esp for women’s hormones!
Omg potatoes are soooo nutritious! That’s ridiculous 😂
And great for my skin too!
Haha! I wish I could control the ADs that play!
That's pretty bad. I keep getting ads about racism against white people. Ugh! I can't believe that is even allowed.
I love the simple, yet flavorful, food combinations--thank you for sharing!🧡
You’re welcome! Glad you found it helpful!
Another awesome video Faith with yummy 😋 food. I have a instant pot now which makes food prep easier and it's not surprising that a rice cooker is a common thing in most Asian countries since rice is a staple. Love 🥰 the video and love 💕 Faith.
I love having both now! Especially on meal prep days. Thanks for watching!
Yes I have a rice cooker! Love it😊
I use mine most days!
You’re the definition of efficiency !!!
I do love efficiency :)
Yes, I love my rice cooker and utilize it at least twice a week. Same with my instapot and air fryer. It really makes a difference meal planning and prepping like you said. 👍
Agreed!!
We dont have a rice cooker but we have an instant pot and cook rice in it. 8 minutes and it's perfect.
Yes! Those are great for cooking rice too!
Awesome! So grateful for this CZcams channel
And I’m so grateful for your support!
Everything looks delicious Faith! I always appreciate your meal prep videos. I definitely feel accomplished when I get stuff done before the sun comes up!
Thanks for watching and saying hi!!
I am 100% going to make that orange tahini sauce. That looks so good!!!!
You’ll love it!!!
Great video! Great ideas and inspiration! Thanks!!! Best wishes to you and yours!!!
Thanks so much! So glad you enjoyed the video!
So relaxing and motivating to watch this!
Glad you think so! I was relaxed doing it ☺️
This was great, can’t wait to try that oatmeal and sauce! Thanks for sharing ✨☀️🧡🔆
Do it!!
Great video! Thank you for the recipe ideas. I have a rice cooker and I love it! Those protein bars look delicious. I will have to try them. I look forward to all your videos! Thank you for all your hard work!
And thanks for watching and for your support!
I do the same thing! I go in the laundry room too Lol
Thankyou for sharing these simple ideas anyone can do!
You're welcome!
You rock girl!!😊
Thanks for being here!
Another great video! Thank you.
Thanks for watching!!
I love my rice cooker!!! Thank you for sharing this video👍🏾
You're welcome!
It all looks great 👍
Thanks Lynn! Hope you can try some of the recipes out!
Thank you, Faith, for another inspiring meal prep video. Meal prepping has changed my life and I can't thank you enough!
I wake up early too, although I don't usually do meal prep first thing. xo karen
You're so welcome! Thanks for your support Karen!
I've gotta find me one of those cute stacking shelves for my mugs ☕ 🍵 - so cute!
I love your meal prep videos... so organized!
Do it! And thanks for watching and saying hi!!
Rice cookers are also everywhere here in Peru, and with the amount of rice we eat every week they’re a lifesaver!!
Oh fun! Didn’t know that!
That sauce sounds like a bit of me! And I have all the ingredients too! Yummo.
Totally know what you mean about doing stuff by hand when kids are sleeping! Sometimes I can’t even get the kettle boiled before a little head appears 😆
Oh you’ll LOVE the sauce!! And some kids can just tell when mamas awake, no matter how quiet we are ☺️
@@TheConscientiousEater omg made the “whatever I have on hand” version of the dressing tonight and had to sub the orange for lime juice but wow it’s amazing!! I may have eaten several bites of it with a spoon 😆😆
thank you for another really simple meal prep. I would like to see the kitchen tour. It will be interesting, I think
Okay! I need to restock my pantry soon so maybe I’ll include a whole tour ☺️
I've had one for 20 plus years and can't live without it!
Once you have one, it’s hard to go without!
I’m in the UK and love my rice cooker! Twinings English breakfast is a winner too 😍
🙌🏼🙌🏼 twins!
Loved your video! I plan to make the orange tahini dressing and carrot cake oatmeal. I have a rice cooker, that has been getting a workout lately.
Oh you’ll love those two recipes!!
I got my first rice cooker about 20 years ago (Germany). Only recently I've switched to the Instant Pot - or actually just cook it on the stove. It's less to clean if I just have a pot and with my induction stove it's very easy to get the temperature right. Also in our old house I have to be very careful as to which appliances in the kitchen currently use a lot of power and that is easier to control on the stove.
I don't do any meal prep in the morning. Getting up before my kids is impossible. But I work part time and have enough time around lunch before I get them from child care. So I start everything, eat my lunch and then it's done and the hard part of the day can start :)
Blending isn't a problem in the evening, when the kids just fell asleep for me. Even the Vitamix doesn't wake them up then. Though yes, in the morning they already wake up when I move to get up.
Sounds like you figured out a good system that works for you! Love that!
Delighted to see you uploaded a video. Great video Faith! I live in Australia so the rice cooker is used regularly. Was your brown rice, basmati brown rice? Definitely a lot of satisfaction in having healthy food ready to go. Thank you for the inspiration!
Oh interesting! I’m always curious which countries use rice cookers. And I’m not sure! I think just normal brown rice. I bought a big bag a long time ago so don’t have the packaging and can’t tell ☺️
I too take my blender elsewhere when I need to use it if my kids are sleeping lol. Love that someone else does this!👍
Same! Bedroom, bathroom, wherever does NOT wake them!!
Never wake a sleeping kiddo before they’re ready!!
You get me!!
Any tips on how to get past the grainy texture of chickpeas? Thanks!
Hmm. Not sure I find chickpeas grainy! I know some people soak them with a little baking soda to make them smoother so maybe something like that?!
I live in the US and I definitely have a rice cooker and an instant pot (it has a rice cooker feature as well).
I love having both!
I ❤ my rice cooker. I have the Tiger brand & it makes the best rice.
Oh I haven’t heard of that brand! Thanks for sharing!
Made the oatmeal and the granola bars for the work week!!
Yay! Hope you enjoyed them both!
Love your meal prep videos. So helpful!
So happy you enjoy these kinds of videos cause I love making them!
I love my rice cooker! Can’t imagine cooking without it.
Same!!
My teen has the white cup you have in the beginning of the video. She loves it. We got a two pack hers was black and mine was white. She lost hers and took mine 🙄
My sister had one and I loved it! Still do!
Love the video! At the end you mentioned iced coffee with your protein bar, do you make that at home too?
Yes! I have a toddy cold brew system and love it!
I love my rice cooker!!!
Ah me too! I don’t think I can go back to stovetop rice now!
Would love a daily exercise routine vlog😊
I have a video on a week of workouts from last year. I go through phases but it’s always about the same in general if you want to check it out! czcams.com/video/pIFCqhoqQhs/video.html
Tip-Instead of stabbing sweet potatoes, you can just cut the ends of them. Thanks for the videos!!!!
Oh great! Thanks for sharing!
Great ideas! Thanks!
One question: what can I use instead of protein powder for the protein bars? Because I don’t have it in my house (haven’t found a good tasting vegan one so far…)
Hmm. I’m not sure as I’ve only made the recipe as the creator wrote it! You could try almond or coconut flour
I babysit my 7 month old nephew, I'm always going into my bathroom/laundry room to use my vitamix when he is napping 😆😅
Haha you get it!!
I use my instant pot for rice!
Me too! So quick!
Yes! I do too when it’s free!!
I got rid of my rice cooker when I got a 2nd electric pressure cooker.
I would do the same! Pressure cookers cook rice beautifully!
I’m not a morning person but I would just meal prep later in the morning 😅
That works too!
I had a rice cooker, but it broke. Now I cook rice in the Instant Pot
That works too!
Can you cook other grains in rice cooker?
I’ve cooked quinoa in mine before and it came out great
I believe so! I’m sure you can Google it too!
Is that a countertop water purifier? I'm looking for one and so far no success!
Yep! I can’t remember the model or brand but it filters water as it comes out of the sink
I have a rice cooker
🙌🏼🙌🏼
Respect our time and get to the point.
You don't have to watch! Most of my videos do better with some "back story" so that's why I keep it in there:)