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What We Eat in a Week Cleaning Out the Fridge | Family of 4 Living in Malaysia
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- čas přidán 12. 08. 2024
- Join me throughout the week as I feed my family of 4 while living in Kuala Lumpur, Malaysia. I didn't plan any of the meals I'm going to show you, so this is a very realistic look into what we eat on a typical week.
✨ For a limited time, I'm giving away a free cookbook of my Top 31 recipes! ✨
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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week: Eating What I Crave: • Eating What I CRAVE! (...
► What I Eat in a Week Pregnancy Edition: • WHAT I EAT IN A WEEK #...
► FREE Meal Prep PDF: theconscientiouseater.com/pla...
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DAY 1:
► Roasted Red Pepper Tomato Soup (I actually love this pasta sauce as a soup): pinchofyum.com/red-pepper-cas...
DAY 2:
► Red Lentil Potato Curry
1 onion
4 cloves garlic
2 teaspoons fresh ginger, minced
4 teaspoons curry powder
1 1/2 teaspoons paprika
1 teaspoon cayenne (optional)
2 teaspoons cumin
1/2 teaspoon black pepper
1 cube vegetable stock
salt to taste
3 cups water
5 potatoes (cook for 5 minutes before adding remaining tomatoes and red lentils)
1 can chopped tomatoes
1 cup red lentils
1 can coconut milk (add after red lentils have cooked)
lemon juice to serve
► Homemade Naan (use non-dairy yogurt to make dairy-free)
www.onceuponachef.com/recipes...
DAY 3:
► Couscous Salad w/ Lemon Tahini Dressing: theconscientiouseater.com/lem...
DAY 4:
► Crispy Tofu Recipe: frommybowl.com/crispy-tofu-re...
► Crack Sauce: theconscientiouseater.com/cra...
DAY 5:
► Strawberry Jam Oatmeal Bars: theconscientiouseater.com/veg...
DAY 6:
► Whole Wheat No- Yeast No Rise Pizza: theconscientiouseater.com/who...
DAY 7:
► Vegan Sourdough Pancakes: theconscientiouseater.com/veg...
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Video Timestamps
*********************
0:00 - Introduction
0:21 - Monday's plant-based recipes
1:35 - Tuesday's plant-based recipes
6:37 - Wednesday's plant based recipes
8:00 - Thursday's plant-based recipes
9:07 - Friday's plant-based recipes
10:26 - Saturday's plant-based recipes
13:25 - Sunday's plant-based recipes
*********************
All MUSIC is from Epidemic Sounds
#whatweeatinaday #vegandinnerideas
#plantbasedrecipes
If you like my recipes, be sure to download my free cookbook 31 GREATEST EATS 🎉😊 (theconscientiouseater.com/greatest-eats/)
Very good, you are an amazing hardworking person, my favorite vegan food channel, wishing you and your family all the best
Thank you so much!
You have the perfect mum skills, just making up stuff with what you have on hand. That is amazing. So many great ideas thank you
Thank you! I’ve had a few years of practice ☺️
Processed vegan over animal flesh and fluids, because it is better for the animals and my soul. I’m vegan first for my fellow animals. I strive for WFPB for my health❤😊
Another great video! You are so creative and good at combining flavors!
Thanks for sharing!! You really are going for the best of both worlds!
Thanks for sharing what you eat, all your videos are made simple yet so inspiring ❤I’m so eagerly waiting for your new videos 💕🙏
Thank you!!
That potato red lentil curry looks bomb! And I'm going to try cook it today as I have so many potatoes to try use up ❤
It was yummy!!
Love your ability to wing it with what's in the pantry and fridge. Regarding the processed food, while not ideal, it helps when I really don't want to cook. And if one is an ethical vegan, it is better to have processed foods occasionally. I did my grocery shopping yesterday and bought organic sour cream because I just can't get homemade vegan sour cream right. I bought Kite Hill vegan sour cream the week before and yuck. So if the real stuff makes me enjoy a meal, I guess I'll do it. I do struggle with that decision though because I'd really like to be fully plant based. I grew up on Guam and now live in Florida so I hear you on those 90 degree plus temperatures.
Thanks so much for sharing! I love your mindset!
When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend 🫂🍡❤️🥰😍😘🍭🌸💖💕🧁.❤❤
Thank you!
Another great video, Faith! Thank you!
Thanks for watching!
Loved this video ! I often open my fridge and wonder how I can use all the ingredients up!
Please do more like these :)
Also, I love your openness and transparency on your “diet” and lifestyle.
I personally find putting all these labels on ourselves can make life too complicated and stressful. In my own experience having an “All or nothing” attitude was toxic for me. I set a goal for myself and decided that for me the definition of health was to eat less processed & packaged foods and more whole foods. Eating the way I want to 80-90% of the time and then giving myself grace in between.
I know many people may disagree but I think it is not healthy to be eating processed vegan meats/products like chicken nuggets. It is soo highly processed and I don’t see any nutritional benefits. I agree with your thoughts of is this really better than eating a piece of meat? If people feel ethically they don’t want to eat the meat then make those alternatives homemade like black bean burgers and so on. Just don’t buy the processed stuff.
Keep up the content ! :) and don’t worry about what negative comments may come up! Your story will inspire people, focus on that
Thank you so much for taking the time to write out this comment! I always love hearing from you all! I can definitely relate...having an "all or nothing" mindset its hard to maintain and stressful. Thank you for leaving a positive comment!
Nice job with your clean out! I eat little processed vegan food mostly because I don’t like the ingredients but also because I like wfpb food better ❤️
Thanks for watching and sharing!
LOVE your videos! Thanks for sharing them!
And thanks for watching!
So many yummy eats. Thanks for sharing and including all the recipes. Going to be trying quite a few of them 🙂. Love this kind of video showing eating/cleaning out the fridge and using what you already have.
I hope you like the recipes you try out! Thanks so much for watching!
I've missed you/r videos😊 Your home is lovely and family is beautiful. Your menu ideas always inspiring!
Thank you for sticking around even when I go MIA for a bit!
faith, thank you for all sharing your gifts with us! I am trying the curry in a slow cooker today and if I get a chance will share the results! I grew up with my family raising a few cows to eat so I do think high quality and or locally grown meat can have health (and quality of life, enjoying culture etc) benefits, just keeping it at a minimum. Agree with another one who commented about using meat more for flavor or garnish than one giant portion. I respect those who chose to eat a certain way due to ethical reasons but I appreciate your journey and sharing how there are many ways to live a healthy lifestyle!
Thank you so much for sharing and for your support! I hope the curry turned out!
it looks always sooo nice to watch
Thank you for watching!
Another fab video Faith! Love the winging it approach, it’s so realistic. I was channelling your meal prep styles yesterday and made a couple of delicious sauces and pre cooked some grains to make throwing things on a plate easier this week for my family.
I personally don’t like the ultra processed fake meat! I’d rather have falafel nuggets or something if I feel like that sort of thing cos then on know what’s on them :)
Thanks for watching and sharing!!
What kind of sauces did you make?? I'm always looking for a sauce to make.
@@Sabrina.682 I did a tahini/Smokey paprika dressing, and a creamy cashew basil pesto dip :)
Love your videos. Thank you for including the recipes.
You’re welcome! Thanks for watching!
Love your videos ❤
🙌🏼🙌🏼 so happy to hear that!
I love this cleaning out your fridge content. Very good and satisfying to watch. 👍🤗
It’s so satisfying to do as well!
I’m vegan for the animals first and foremost. So I’d eat the vegan processed food before I’d eat meat. However, just because it’s vegan doesn’t mean it’s healthy. I’m mainly WFPB. I only eat that stuff on rare or special occasions for an occasional splurge. 99% of the time, I don’t eat the vegan processed items. Some of them nowadays are so close in flavor and texture to actual meat that I find it grosses me out.
Thanks for sharing!!
Total agreement, no fake meat here. If I have the strong desire for meat- I will eat some from the freezer that came from a local farm. For the most part we eat plant based for health.
Thanks for sharing!
As someone with chronic health issues, autoimmune, etc., I care more about quality so will not touch processed fake meats with a ten-foot pole if I can avoid it. ... okay that was a little dramatic I might consume those 1-2 times in a year when out or at a social event because I'm trying to enjoy myself and be in the moment. But I can FEEL the icky processed chemicals and lab food when I eat it my body needs better. So because of this, and because meats are highly bioavailable nutrients for my struggling tired body, I do eat local meats and ghee from farmers I personally know are sustainable and take care of their animals with big fields, friends, and soft human interaction.
So glad you eat in a way that is best for your body! Thank you for sharing!
I really love your sourdough pancakes recipe! Thank you so much, it's the perfect breakfast for all the family and I can use my excess sourdough. I need your meal prep videos every week!!!😅😊🥰
Yay! So happy to hear that!
I just LOVE your videos 😍
Yay! So happy to hear that!
I think anyone on a plant-based diet should consider that legumes, grains and nuts have high amounts of phytic acid, which blocks the absorption of micronutrients. So food preparation becomes very important. In 2019 the german nutrition society released even a recommendation that people eating foods rich in phytic acid should complement zinc.
Thanks for sharing!
I like your recipes because I want to eat more whole foods, and I like plant based foods better. They sit better with my digestive system.
Happy to hear you're enjoying my recipes!
Ohh some delicious looking meals. I’d definitely try making the potato and lentil soup.
I hope you try it and like it!
Will try some of the recipes you shared...look so yummy. I just had spinach palak paneer at this northern Indian restaurant near my hse..seriously thinking of going vegetarian now 😊
Oh Indian vegan/vegetarian food is so good! Sounds amazing! I hope you can try out some of the recipes I shared :)
Hi.We are also foreigners we are from Romania staying in Malaysia.But we stay in Penang.Nice video
So cool!
I always wonder if you guys love living in Malaysia.. I personally don‘t think I could exist in that climate🥴☀️ but thats why everyone is different😊 everything looked very good and easy🙋🏼♀️✨
It has its pros and cons! It’s great for kids but we are looking forward to a time when we live in a place with seasons and can have a yard, etc. ☺️☺️
@@TheConscientiousEater thanks for your response😊
those potatoes are fine--you can even cut off eyes that have grown three or four or five inches and the potatoes will still be edible (cooked of course); curry powder is a very sophisticated taste for tiny palates--most kids won't eat it before teenage years, at least; I am in favor of eating meat instead of processed meat substitutes--you can veer towards fish if possible...as long as you aren't eating meat every day, three times a day--I think you are fine--I eat it about 2 times a week--I try to stay away from expensive cuts and beef, if possible...a cornish hen is tasty an inexpensive (off the bone, it would probably feed four with small children)--I always try to think of meat as a 'condiment'; bag of veggies--great with cream of chicken for chicken pot pie (bread/biscuits on top) or for 'shepherd's pie' with ground turkey, gravy, and mashed potatoes on top--both great for kids, easy to make and you might have leftovers with small kids; you may wish to dry some of your herbs, if you end up with more than you can use--dried herbs make a great gift (dried, chopped and in a glass jar with a bow); dts/usa
Thanks so much for sharing! These are all helpful tips!
No chocolate?!? 🤣
Great ideas but I'm with your kiddos about curry. I just can't get into it.
Ah I don’t even know how that happened! Just know I ate chocolate throughout the day…it just didn’t show up in these recipes ☺️
For me, there's just no contest, processed vegan food is better than animal products every time. Neither are great for your body, but animal products have the added negatives of environmental impact and the life of an animal. Plant-based processed alternatives are so much less harmful to the world.
I appreciate you sharing which route you take! Thank you for watching!
@leaf exactly! Plus it’s better than unnecessary animal suffering.
thx for conciously not eating animal cruelty that are complelty unessential for human optimal health.
unless surviving on island of course
not eating animal corpse and thier somatic cell count pus blood infection secretion is kinda clean i agree
It really depends on why you eat plant based or vegan in the first place. If you’re ok with mass slaughter, horrible cruelty, detrimental effects to our environment, saturated animal fat and cholesterol, then sure, eat animals instead of a soy nugget, but if you care about the planet and sentient beings, then maybe you just use beans instead? FYI your flour is also highly processed.
Thanks for sharing! And yes, flour is highly processed. I guess I’m learning I don’t want to omit all processed foods in my diet. It would be stressful. Just try to limit them.
I wish humans cared as much about the slaughtering of unborn babies as they do about the slaughtering of animals.
@@76katster what does that even have to do with this video? Also, I care about unborn children. Who said I didn’t?
@@laurenblankenship8845 Did you read my response. I said humans, I didn’t say Lauren.
@@76katster PRO CHOICE ❤
My Thoughts??? 7:40 min into the video when you mention "fake" meats makes me just want to unsubscribe. You don't need nuggets in your life. You can just have whole foods. But processed vegan meats are still more sustainable and, definitely, less cruel. Obviously, you are not an ethical vegan so... I got a red flag when I saw the eggs in your fridge but thought they were just for the non-vegans in your family. Trying to understand and I do like that you are mindful of waste. some thoughts on this??
Feel free to unsubscribe! I hear what you’re saying. I went vegan for health reasons initially and later learned about the effects animal products have on the environment and obviously animals. So I still have a tendency to think about health vs. environment to its good to remember all the aspect of how animal products effect our earth. 3 out of the 4 people in my family don’t try to be plant based or vegan so you’ll definitely see non-vegan products in my fridge. I also made a video about my journey as well so you can watch that a few videos back. Anyways, thanks for sharing your thoughts! Always feel free to unsubscribe. That’s the beauty of YT ☺️