Glutathione
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- čas přidán 5. 07. 2024
- In this video you'll discover the nootropic benefits of Glutathione. Including why we use Glutathione as a nootropic, recommended dosage, side effects, clinical research, and the best type of Glutathione to buy.
Glutathione is a tripeptide made up of cysteine, glycine, and glutamine and present in high concentrations in every cell in your body.
As your “master” antioxidant, Glutathione plays a key role in the defense of brain cells against oxidative stress. It neutralizes free radicals, is a cofactor for several antioxidant enzymes, and helps regenerate Vitamin C and Vitamin E already in your system.
Supplementing with glutathione as a nootropic may help reduce brain fog and poor cognition. Glutathione plays a role in preventing and treating neurodegenerative disease, including Alzheimer’s disease, bipolar disorder, obsessive compulsive disorder (OCD) and autism.
Neurohackers who supplement with Glutathione report increased energy levels, improved digestion, decreased inflammation, clearer thinking, improved skin tone, and stronger hair and nails.
Recommended dosage of Glutathione is 250 - 1,000 mg per day.
This in-depth Glutathione review covers:
00:00 Glutathione intro
00:26 Glutathione as a nootropic
04:12 How does Glutathione work in the brain?
05:59 Glutathione benefits
06:56 How does Glutathione feel?
08:27 Glutathione clinical studies
08:43 Glutathione for OCD
09:37 Glutathione for Alzheimer's
10:14 Glutathione to reduce hangovers
11:04 Glutathione recommended dosage
11:44 Glutathione side effects
12:12 Type of Glutathione to buy
For more on Glutathione including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/glutathione
You can get a bottle of Performance Lab® PL-Immune™ here: bit.ly/3ihb5uX
See my video for N-Acetyl L-Cysteine (NAC) here:
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety. - Jak na to + styl
I really appreciate this Video a lot. Glutathione is live. Without glutathione life is not possible on earth. I discovered the best glutathione precursor and my life has changed. Riboceine is a patented glutathione precursor 300% better than the NAC. I've seen people who where sick for years recover so kick that you can't imagine. Thanks for sharing this information about glutathione it will help a lot....
Which brand do u use
Thank you for the information and education. Last year the anxiety and nerves from the lockdown was pretty severe; I started on the reduced glutathione and it calmed me down and reduced stress like nothing else I have ever taken.
Thanks Niel.
Thank You for this information. I’ve been taking glutathione for 7 months now and it had literally saved my life!
Quite eye opening and informative.
Thanks , great vid.
I heard about this on the Joe Rogan podcast. Ordered a bottle today!
Thanks, informative...
My mom is 90. She is still my boss. We have a restaurant in St. Pete, FL. She has short term memory loss. I am sure glutathione would be helpful for several things mentioned, for both of us. Thank you for this info!
Thank you Winona. Also see my video on nootropics for the aging brain: pulse.ly/f7wgv4vyhy
Thank you for sharing
Thanks for watching!
Thank you Sir! you’re the best ! I always come back to your channel 4 nutritional and supplement information very detailed I’m very beneficial.
I appreciate that! Thanks.
Now, this is what I call a Seven Stars information, thank you for the help
Very welcome!
Oh my goodness how awesome is this? Thank you soo much doctor ❤ Very enlightening!
Glad you enjoyed it!
Hey, I really like the variety of nootropics you cover on your channel. Which nootropic or supplement would you recommend to take for people with general cognitive deficits or low intelligence?
Thanks so much for the amazing information. Do you know how this works with ppl with MRHFR?
Trish, methyl-folate, and Vitamins B6, B12 and betaine along with cysteine, glycine and glutamine are needed to make Glutathione. Not enough of any one of these means you'll have inadequate Glutathione in your system. But you can always supplement with Reduced Glutathione as long as you also supplement methyl-folate, and Vitamins B6, B12 to maintain the transsulfuration pathway.
I used iv glutathione when I had COVID-19. It helped keep me out of the hospital.
Thanks Bunny
That's a very interesting background
TIMELY.
Was hoping this video would also include about how glutathione helps the heart by cleaning plaque out of the arteries. Would be super cool to see a video on glutathione and heart health!
Carni, this channel is about brain health and not the rest of the body.
Such great service Bro and explained so well, I subscribed your channel immediately. I have a question: can I take NAC and Beta 1,3D Glucan and Quercetin supplements together? Thank you in advance.
Yes you can
Appreciate the new content! Question for you can I stack S acetyl l glutathione & ps100? and if so how much time apart? Appreciate it and thank you 👍🏼
Javier, yes, you can use them both at the same time. Just remember that PS is fat-soluble so when you take both supplements do it with a tablespoon of unrefined coconut oil. That will make sure your body digests and uses the PS.
Glutathione is water soluble and your system digests it right away.
@@NootropicsExpert cool! I didn't know that. Thank you again!
Selenium also increases Glutathione a great deal. Thanks for the best forms and dosage
Selenium is one of the cofactors for the synthesis of Glutathione.
I really appreciate this information. How about a natural glutathione precursor that raises intracellular glutathione? Reach out for more information.
Cheryl, your body and brain use both the precursors that make glutathione as well as glutathione on its own. Best to use both.
Thank you so much for all the information you have shared with us! You have convinced me to try Nootropics and I have ordered my first bottle of Phosphatidylserine and want to know what other 1/2 supplements should I add to start my Nootropic journey? I am a 26 y/o currently stressed with Graduate School; starting to stutter in my words, loss of words, hard to recite lyrics, ever-so-slightly depressed feeling, gaining weight (cortisol?), etc. Thank you in advance!
The simplest thing for me to recommend is a pre-made stack I've been using daily for the last 5 years. Try a bottle and use it with PS. (bit.ly/3lh3w8a) BTW, PS should be used 3-times per day.
What about s acetyl glutathione form?
Thank you for important information
Adding an Acetyl-group to Glutathione has been shown to boost its bioavailability.
I have taken approximately 1700 mg of NAC daily for years now. When covid reached our shores, I opted for glutathione pushes, 3 of them, as it was less expensive than getting a high quality supplement and taking daily. I repeated about 7-8 months later and ready for another round. You did not mention the efficacy of glutathione used in this manner so not sure if it was useful to me or not.
You are supporting your immune system which is the key to survival these days.
Hi love your channel. Do you know much about turkesterone. Do you think it's worth putting in my stack
James, I don't know a thing about Turkesterone other than it seems to be known in athletic circles. Does it have any nootropic value?
I can only find the reduced type locally - 300 miles, I presume does not do well for bioavailability.
"Reduced Glutathione" is the form you want. Because otherwise it's the oxidized version which is useless.
Please doctor, can you make a video about heart health and what supplements and foods to eat to assure heart health!!!
Sarah, this channel and ALL of my research and writing is for and about the human brain. I suggest searching for someone who specializes in heart health.
What do you think of dissolving Glutathione powder into a small shot of MCT oil as a carrier to increase / speed up absorption?
Jeff, will not make a difference because Glutathione is water soluble. Best you can do is use reduced glutathione or the patented Setria Glutathione.
Which gluthione pills good for skin lighting and what MG
_Reduced Glutathione_ is suggested for skin whitening although the evidence isn't there that it is effective (www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5808366/)
Has anyone tried the glutathione shot?
Just wandering if I were using NAC, do I need to use Glutathione as well? In other words, I wonder if they actually do the same job?
Engin, I wondered the same thing until I did my Glutathione research. Turns out some brain functions respond to NAC and others respond to Glutathione. So they compliment each other when taken as supplements.
Will this be counter productive with a autoimmune diseases as lymphocytes are elevated already?
Also how does a glutothione NOT become oxidative when it gives away a electron to stablise another free radical ?
Because that is not the way it works in your cells. Please read the first few paragraphs of this section which explains how it works: nootropicsexpert.com/glutathione/#overview
What do you think about Immunocal
Samuel, Glutathione is synthesized in cells by the consecutive reactions of the enzymes γ-Glutamyl-cysteine (γGlu-Cys) synthetase which uses glutamate and cysteine as substrates to generate γGlu-Cys.
This dipeptide is combined with glycine to glutathione in a reaction catalyzed by Glutathione synthetase. ATP is a co-substrate for both enzymes.
The intracellular level of Glutathione is regulated by a feedback inhibition of γGlu-Cys synthetase by the endproduct Glutathione.
Glutathione synthesis is dependent on the availability of glutamate, cysteine, and glycine.
So, Immunocal is just a patented from of cysteine with is part of this cycle.
I've tried Glutathione in tablets, I honestly felt some benefits in the joints and energy, but unfortunately I noticed that it creates a certain agitation afterwards, perhaps due to the glutamate contained? As an antioxidant however at least for me alpha lipoic acid is the best.
Eric, Glutathione exists in cells in 2 states: reduced Glutathione (GSH) and oxidized Glutathione (GSSG). Oxidized glutathione is 2 glutathione molecules bound together.
The ratio of GSH to GSSG determines cell redox status. Healthy cells at rest have a GSH/GSSG ratio >100 while the ratio drops to 1 to 10 in cells exposed to oxidative stress.
It could be that when you use Glutathione you upset this ratio.
*How about the S-Acetyl Glutathione?*
Adding an Acetyl-group to Glutathione has been shown to improve bioavailability. It's one option. Liposomal Glutathione like Sertria is another proven to be effective in raising your Glutathione levels.
How about gluthathione in candy form like and just placing it under your tongue(sublingual)...because someone told me that it's more effective in absorption than in capsule form which you can get 40% only of glutha.
Excuse to my english i'm not good in speaking english...thank you in advance if can answer my question.😊
Joy, the recommended dosage for Glutathione is 250 - 1,000 mg per day and I don't think you'd be able to fit even 250 mg into a candy form that would fit under your tongue.
How come you did not bring up subs or I'm administration? Many clinics show great results from sub injections.
Because I want to make it easy for someone to supplement with Glutathione and not need to go to the clinic to get it.
Would oral Glutathione have an adverse effect on a person also taking Iberogast?
Not that I know of.
Well at least I bought the 'reduced' type but I am wondering since it sounds like this is fat soluble, can & should I take this with a fatty substance to induce a greater absorbance rate..?
Zee, Glutathione is water soluble. The only way to "improve absorption" of Reduced Glutathione is to take it with L-Arginine.
Hello, what is the best time of day to take Glutathione NAC thanks
Best to take in first thing in the morning, another dose at noon, and another dose around 4 PM.
Does MSM organic sulfur produce glutathione?
Rebecca, MSM is one way to raise Glutathione levels.
can you use N Acetyl Cysteine?
Genghis, NAC is a precursor to the synthesis of Glutathione. So yes, you can use NAC but each provides their on benefit depending on the region of your body and brain where it is used.
I currently take NAC, should I take Glutathione as well?
Michele, good question. Turns out that both supplement provide benefits and are used in different areas of your brain and body. So yes, using both NAC and Glutathione is beneficial.
Can you please make video about ADHD meds like ritalin and what to stack with it , I'm currently on ritalin but I hate the crash and anxiety at night , thanks
See my ADHD video on how to support Ritalin with no crash: czcams.com/video/S5eKdEZDdBM/video.html
Hello sir 💐I really appreciate ur vedios and ur knowledge.sir plz help me plz 🙏I am suffering from panic disorder since 1 year,I have visited 4-5 doctors and my blood tests are normal,ecg,thyroid etc,I suffered 2-3 severe panic attacks in one day😭My main complaints are severe dizziness,heart palpitations (130-140),Excessive racing thoughts and worries,insomnia and since 6 months I feel very sad and having low mood,less interest in life,does panic disorder creates depression?sir I dnt want to take SSRI,can SSRI can treat panic disoder?sir I have watched ur vedios about nootropics but I am so confused that which supplements should I use,L-tryptophen,gaba,Ltheanine,5-htp or other?plz help me sir 😭I believe that ur advice will definately help me 🙏
Rishi, SAM-e, Myo-Inositol and Lithium Orotate have all been shown in studies to help reduce panic attacks.
And see this video for some other ideas on how to treat some of your other symptoms naturally: czcams.com/video/r7ZCExW9S44/video.html
Hello!
I Just Ask about glutathion.
When I Take IT i have Headace and i feel teird. Please can you Help me which one is best to Take.
Thank you and have a nice day.
Gigi, are you using "Reduced Glutathione"?
I like to measure and track progress. Dou you think the Gluthatione blood test useful/meaningful? If so, what do you think the OPTIMAL i.e. best blood range would be for Glutathione?
Simon, great question. Some say testing for Glutathione can be helpful. But you'll only be measuring how much is in your blood. Not how much Glutathione is within cells, Esp. in the brain.
The reference range is 176-323 ug/mL. So I suppose if you are on the lower end of that bell curve or even under it, it would be some indication you better start supplementing.
@@NootropicsExpert Given how much I like to track progress I need to probe more on this. lol. What is the relationship between Gluthathione in the cells/tissue v. Gluathione in the blood? Take serum magnesium for example. Widely understood to be a waste of time testing it. Only about 1% of magnesium is in the blood so a normal or high serum magnesium doesn't tell you much of anything. In fact you could still be deficient. But, serum magnesium might be relevant is it is out of range on the low side. My understanding is that magnesium deficiency occurs first in the cells/tissue and only as a last hurrah does it become defiicient in blood. Meaning someone with low serum magnesium is really, really, really deficient. Does Glutathione work the same way? Would it deplete FIRST in the cells/tissue and last in the blood? If so, let's flip the question around. Suppose Glutathiaone in the blood was 1,000 ug/mL. So what? Is that any kind of a problem? If so, how and why is it a problem? To ask still further, what if it's no problem at all and in fact allows one to adopt a "more probable than not" perspective suggesting that cells/tissue are doing just fine. I can't find any information anywhere that discusses this topic. If you know or can find out, please do!
Simon, I will keep this in mind. But also keep in mind that I'm not a neuroscientists and need to figure this stuff out like everyone else. I've just been doing it for a long time which likely counts for something.
Magnesium is 4th most abundant mineral in your body. And a cofactor in more than 600 enzymatic reactions in your body and brain. So kinda' important and many are deficient in this mineral.
Glutathione on the other hand is a tripeptide made up of cysteine, glycine, and glutamine and naturally formed in your body. You don't need to get Glutathione from food like you do magnesium.
If I am taking NAC and Glycine would this benefit me to add or replace the Glycine with this
Likely better if you replaced glycine with Glutathione. Because while NAC is a precursor to Glutathione they each provide specific benefits in different regions of your body and brain.
Steven, it is not as simple as you are making it sound. Even with L-Tryptophan, serotonin, and melatonin.
For Glutathione, please scroll back up to the video and listen to this section again "How does Glutathione work in the Brain?". That is just one example of how astrocytes in your brain prefers the precursors over Glutathione to make Glutathione in certain regions of your brain.
Think of it this way ... if our creator wanted our bodies to work with just Glutathione he would not have created cysteine or glutamate or the enzyme γ-Glutamyl-cysteine (γGlu-Cys) synthetase. He/She would just have created Glutathione.
Around 12:03 you said if you have asthma you need to avoid supplementing glutathione? Why? That's the only one i take right now that helps me with my asthma. Since taking glutathione i no longer used inhaler.
Because glutathione can cause bronchoconstriction if accidently inhaled. Which can result in an asthma attack.
Would you recommend Terry Naturally Clinical Glutathione?
Alexandra, looks like it would be an OK if they didn't use magnesium stearate in their supplement. When a company includes a toxic ingredient like that in their supplement I immediately put it back on the shelf and look for another one.
@@NootropicsExpert why is this toxic? What brand do u recommend?
magnesium stearate suppresses your natural killer T-cells which are a key component of your immune system. See this video for choosing the highest quality supplements: czcams.com/video/ZdHCrwXdWGw/video.html
I recommend any supplement which contains the patented form of liposomal glutathione called Setria® Glutathione which has been shown in studies to rapidly and effectively raise your Glutathione levels once you take it as a supplement. You'll find it in products like this one: bit.ly/3ihb5uX
PLEASE comment on nebulizing glutathione! I am interested in doing this because I have genetic COPD caused by Alpha1 Antitrypsin Deficiency ☹️ I have lived a healthy life…never smoked or consumed alcohol or drugs. But discovered I had this disorder a few years ago…
Barbie, there are plenty clinical studies showing the benefits of Nebulized Glutathione for COPD. I think it's worth trying if you can.
Can you take it while taking chronic medication
Clive, what is "chronic medication"?
Can we stack glutathione with methilene blue
Shouldn't be a problem.
How does Glutathione help regenerate vitC *already* in our system?🤔🤔
I thought human beings couldn’t make vitC somewhere along the evolution??🤔
I’ve been taking glutathione IV push followed by HDIVC for a long time now.. works wonders.
Pls explain
Humans cannot produce Vitamin C in the body which is why we need to get it from food or a supplement. Or we'll get scurvy and die. But when our system uses a Vitamin C molecule it is excreted in urine. OR it can get reused if it is regenerated by Glutathione.
Sir, can I take Gluthatione, ALA and Nac a the same time???
Yes
How do I find this?
Michael, you can get Glutathione in different forms at your local health food store, vitamin shop, or in a supplement like this one: bit.ly/3ihb5uX
I take it as a capsules, however it say take it on empty stomach in the morning, however I started to notice stomach problems / pain in the morning/night , can I take it after meal?
JE, Glutathione is water soluble so it does not matter when you take it. You can take it after a meal if that works better for you.
I have recently read medical reports that people with Bowel Cancer express higher counts of Glutathione which correlates with poorer outcomes, cancer cell migration and metastasis. I have just started taking small doses 15ml x 3 per day as a suggested cancer remedy, should I stop or continue with this strategy. In addition I am taking 30 -40 apricot kernels per day,MSN and Vit C.
Johnny, did you read those studies correctly? Because when I checked (www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3608468/) the evidence is conflicting and it seems to go either way. Would glutathione supplementation help or hurt? No one has a definitive answer to that.
I suggest you do a search of my website (nootropicsexpert.com/) for the keywords "tumor" and "cancer" and you'll find some other options to try as well.
@@NootropicsExpert Hi, thanks for your reply, on my reading of them the call was negative. I can't afford to take the risk of growth of tumors and further metastasis. I do know that Cancer feeds on Glucose/Sugar and is stimulated by Glutamine and possibly other amino acids. In addition to the kernels I have now taken up Wormwood and Clove oil and shall be incorporating Quercetin as suggested in the book "Outside the box cancer therapies" I may have to go down the road of Chemo and surgery but I am reluctant due to the nasty side effects of chemo and the debilitating recovery period of both.
What would be the reason that a person with asthma should not take glutathione? Also, some are saying that liposomal can bring toxic levels of glutathione to the brain; do you agree with that?
Dianna, because supplemental Glutathione can upset the Glutathione redox equilibrium. It is partially explained in this clinical study abstract. pubmed.ncbi.nlm.nih.gov/21281701/
In 'normal' healthy people Glutathione is beneficial and required for a healthy brain. It works in concert with NAC. But not if you are dealing with asthma.
Can you take glutathione with quercetin thank you and I appreciate your videos
Rocky, a study conducted at Appalachian State University showed that taking Quercetin had no effect on Glutathione of Vitamin C levels.
Isn't this used to help reverse paracetamol (acetaminophen) poisining
And formed from vitamin D3?
It's not Glutathione that you are thinking of. It is N-Acetyl L-Cysteine (NAC) that is use in the ER for acetaminophen poisoning.
Glutathione is synthesized in cells by the consecutive reactions of the enzymes γ-Glutamyl-cysteine (γGlu-Cys) synthetase which uses glutamate and cysteine as substrates to generate γGlu-Cys.
This dipeptide is combined with glycine to glutathione in a reaction catalyzed by Glutathione synthetase. ATP is a co-substrate for both enzymes.
The intracellular level of Glutathione is regulated by a feedback inhibition of γGlu-Cys synthetase by the endproduct Glutathione.
Glutathione synthesis is dependent on the availability of glutamate, cysteine, and glycine. Not Vitamin D3.
sir is it safe for long run? Can a person take it life long for maintaining with lower dosages?
Toki, your body naturally produces glutathione. It is your master antioxidant. So yes, you can use it as a supplement long-term as long as you keep it to the recommended dosage.
thanks doc... For valuable reply,thanks a lot....
How much glutathione transfer to the breastmilk?
Yasmine, according to this study (pubmed.ncbi.nlm.nih.gov/10822938/) total Glutathione content of human breastmilk obtained from healthy lactating mothers was 192.2 +/- 148.3 micromoles per liter. But it is rapidly lost during storage.
Why not direct Aminos which produce it ? Cheaper are more productive
John, because NAC and Glutathione each provide specific benefits that the other amino acid precursors don't.
All of this information gets to be so confusing. Can I take it with Berberine and Pqq? Is it safe?
Sheila, 3 completely different supplements affecting different functions in your body and brain. So yes, Glutathione can be used with Berberine and PQQ.
🤔🤔 👍👍👍👍👍
S- Acetyl Glutathione is the best form for a good absorption. It's not cheap but the other forms are also expensive and you'll get very few benefits. 🤔. 🍀
Antonia, the liposomal form of glutathione called Setria® Glutathione has clinical studies showing excellent bioavailability.
With all the benefits of Glutathione and NAC, why do I have to consult with a Doctor before taking it during pregnancy? And what is the possible response in regards to the use of these supplements especially where a pregnant woman has been exposed to Graphene Oxide?
Blossom Queen, these supplements are natural and non-toxic. But what a Mom takes goes to the unborn child as well. So, I need to say it to cover my own ass to be blunt. Because if something goes wrong I do not want you coming after me.
@@NootropicsExpert 😂thank you for your bluntness Dr. I appreciate your time.
So what is the fate of a pregnant woman contaminated by Graphene Oxide during her pregnancy, she must wait until she delivers the baby and breastfeeds until she can cleanse her body from toxins? What if these toxins also affect the unborn baby? What can be another alternative natural remedy then Dr.?
@@blossom_queenn I would be very careful about trying to detox at this stage because it can be nasty. And who knows how it would affect your baby. That is the type of question you will need to ask a naturopath or integrative medical professional.
Using Glutathione supports your immune system. Detox is another thing entirely and while you need a healthy immune system to support you while you detox, the detoxification process is handled by chelating agents. Glutathione does not chelate heavy metals or other chemicals.
Thank you so much for your advice Dr. However NAC is alright during pregnancy right?
@@blossom_queenn There is no contraindication between pregnancy and NAC that I am aware of.
Is glutathione safe during pregnancy?
Hannah, you need to check with your doctor to find out if it's safe for you to supplement with Glutathione. Some women cannot.
Please sir , which of the glutathione is recommended?
Jane, the patented form of liposomal glutathione called Setria® Glutathione manufactured by Kyowa Hakko Bio Co. has been shown to be the quickest way to increase your glutathione levels. It's the one I recommend. The company licenses its use to other supplement companies like this one: bit.ly/3ihb5uX
I've read that ppl with a sulfa drug allergy shouldn't take glutathione. It's this true?
Danielle, that is likely true because this is a sulfur-based compound.
@@NootropicsExpert yes, but isn't sulfa different than sulfur?
Danielle they are the same thing.
It's said the Glutathione is broken down by enzymes in the stomach. It's recommended injected. Is this true?
Manuel, studies show that *_Reduced Glutathione_* combined with *_L-Arginine_* or the patented form *_Sertria Glutathione_* have very high bioavailability when taken as a supplement.
Why shouldn’t people with asthma supplement with glutathione? I would think it would benefit them by reducing inflammation and stimulating the immune system🤔
Amé, because it causes oxidative stress from an altered GSH/GSSG redox ratio. Taking Glutathione messes up this ratio. www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3353819/
is glutathione same as L-glutathione
Possibly. But you should be looking for a label that states the supplement is "reduced glutathione" rather than regular glutathione.
@@NootropicsExpert i want it for my autistic kid ..does it suits him?
glutathione has been shown to be deficient in autistic brains so it may help by supplementing with Glutathione.
Can I give glutathione to my 12 years daughter
According to natural health practitioners anyone over 12 can be given Glutathione.
Are you familiar with tinnitus?
Carl, I've been dealing with tinnitus since I was a younger guy in a rock band. I got it from standing in front of huge Marshall speakers on stage. And still deal with it. But it's not as bad as it once was because of some of the nootropic supplements I use.
What is the best form of glutathione? Injection, suppositories, oral, etc?
Is reduced glutathione better than other forms?
Scroll back to 12:12 in the video where I detail the best form of Glutathione to buy.
❤️❤️❤️🇰🇼