Build up Your Glutathione without Supplements
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- čas přidán 30. 06. 2024
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Learn about the important antioxidant glutathione and discover 10 ways to make sure that you’re getting enough.
0:00 Introduction: What is glutathione?
1:00 Symptoms of a glutathione deficiency
1:13 Glutathione deficiency causes
3:05 How to get enough glutathione without a supplement
7:30 Check out my video about the antioxidant melatonin!
In this video, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free radical damage and oxidation.
Your body makes glutathione! You should only take a supplement if you have Tylenol poisoning. Tylenol depletes glutathione and puts your liver at risk for damage. If you’re dealing with Tylenol poisoning, you may be given an NAC supplement, a precursor to help build up your glutathione.
Glutathione deficiency symptoms include the following:
• Trouble sleeping
• Brain fog
• Fatigue
• Mood issues
• Depression
• Anxiety
Top causes of glutathione deficiency:
• Alcohol
• Low-calorie diets
• Overtraining
• Vegan diets
• Low-protein intake
• A mutation of the MTHFR gene
• Folic acid supplements
Try the following tips to ensure that you’re getting enough glutathione without taking a supplement:
1. Get enough glycine. Consume organ meats, the skin from meat and fish, bone broth, and gelatin.
2. Ensure adequate B vitamin intake. Avoid synthetic B vitamins. Meat is a great source of B12 and consuming organ meats and dark leafy greens will help add folate to your diet.
3. Get plenty of vitamin C from sources like sauerkraut and leafy greens.
4. Get enough sleep.
5. Do not over-exercise. Limit high-intensity exercise to twice a week.
6. Reduce stress. Adaptogens, going for a walk, listening to music, and even physical labor can reduce stress.
7. Consume sufficient protein with plenty of calories.
8. Increase carb intake to 50 grams per day.
9. Consume cruciferous vegetables.
10. Consume seafood for trace minerals like zinc and selenium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the antioxidant glutathione. I’ll see you in the next video.
00:00 🧬 Glutathione is a vital antioxidant that helps detoxify the body and protect against oxidative damage caused by pollution, chemicals, and other factors.
00:42 💊 Taking glutathione supplements is generally unnecessary as the body naturally produces it, except in cases of Tylenol poisoning where NAC supplements may be beneficial.
01:56 🚫 Symptoms of glutathione deficiency include sleep problems, fatigue, brain fog, mood disorders like depression and anxiety.
02:19 🍽 Causes of glutathione deficiency can include alcohol consumption, low-calorie diets, overtraining, and inadequate protein intake, particularly for vegans.
03:00 💤 Strategies to increase glutathione levels include consuming glycine-rich foods like organ meats, getting adequate sleep, and avoiding excessive exercise.
04:07 🍗 Ensuring intake of methyl versions of B vitamins, especially B12 and folate, can support glutathione production.
04:59 🥬 Vitamin C from sources like raw sauerkraut and leafy greens can act as a precursor for glutathione synthesis.
06:22 ⏰ Sufficient protein intake is crucial for glutathione production, and excessive fasting or low-calorie diets can hinder it.
07:05 🍓 Including a moderate amount of carbohydrates, around 50 grams, can potentially improve glutathione levels by supporting amino acid absorption through insulin regulation.
Anddddd ..... the Angel award goes to you ! Thanks man for the awesome recap .
Awesome, thank You
This comment deserves to be pinned
God bless you massively for this great summary!!!
Very valuable summary, thanks !
as a senior, I began walking on my mini trampoline with wonderful results! I have a stabilizer bar that prevents me from falling, I simply alternate the raising of my heels while my toes stay in place. I get cardio in just a matter of minutes. My lymph system is rejoicing! I highly recommend a mini trampoline, especially for seniors! Thank you so much Dr. Berg for being such a health crusader!❤
I have one too! I love the fact that if you are not as agile as we once were, the gentle movements improve not only the lymphatic system but the cardiovascular system as well. I rebound when I can, which isn't often enough. Alas, as a truck driver, I really don't have the space for one on my truck.
You walk rather than bounce
@@Suebearish in a fashion. But you stay in place on the mat. It actually stimulates all your muscles, as well as gently stresses them to gravity and then the slight negative gravity that allows for the lymphatic system to move fluids towards your core for processing and removal. It's pretty energizing too. Once you can gain your "legs" and stay balanced, you can add more difficulty by how hard you push down your feet and rise up. Who can be unhappy jumping on a trampoline, 😃
Rebounding is awesome for many reasons - lymphatic circulation, strengthening bones, strengthening leg muscles, improving balance and much more.
@@denisegaylord382⁷llllllllllllllllll
Dr. Berg, what would we do without your daily guidance to have better health and lives? I am so grateful!
Thank you for your comment. Appreciate it!
God sends you to save human's life. You deserve award Doctor
To Dr Berg and his staff, every video is always a treat! Always informative and right to the point.
Thanks for watching!
Eric can you debunk the new “study” that fasting increases chances of having a heart attack?
i read that article too! i hope dr berg makes a response video
Never listen to fake media yeah I saw that too. I wonder why they didnt say who paid for that sudy.
It’s nonsense. People have been fasting for ages. It helps. Don’t believe what cnn or lcrazy pharma says.
Probably worried that too many people are actually losing weight and aren’t having as many health issues that make big pharma money.
@@BainsPummy Probably billion dollar food industry or doctors who want to keep the patients coming
Your wood work is amazing and love your new studio setup, Dr Berg. Playing music and gardening are also relaxing and therapeutic. Thanks for your continuous dedication and support 👍🏻❤
Thank you! I'm glad you enjoyed watching this video!
Where can we see his woodwork?!?
for some reason , I can't drink additional vitamins because vitamins enter the body naturally with food and liquid . Seasonally I eat fruits and vegetables , in winter of course I buy at the rural market ... I love fish very much...😊❤ Novosibirsk Siberia Russia
привет из города Оттава, моя жена родилась в академгородке :)
@@PrimoLandscaping я работаю в Академгородке 🤗в нии им Мешалкина ...
Thank you Dr Berg…I’ve been on and off keto for years (mostly on) and benefited greatly from your videos over the years. I implemented carnivore Jan 1 and lost 40lbs in 10 weeks. Vertigo started a couple weeks ago. I reintroduced a small amount of carbs (salad) and the vertigo subsided.
You lost from January 24 until now 20 kilos? Impressive! Can you please tell me in carnivore how much fat you ate and if you did fasting with carnivore?
Fantastic work, observation & response, very inspiring!👍
Thanks Dr. Berg for all y’all do. I’ve been following your healthy keto for over 6 years. Thank you.
Low carb, or low protein diets can cause low levels of glutathione. Sleep poorly, anxiety, fear or Insufficient calories. I take NAC daily 600 mg and 5 mg melatonin each night. Im 73 and feel good.
May I ask what bramd of NAC do you use? Any side effects?
It takes amino acids and a few minerals to make glutathione in the cell. Carbs have nothing to do with it.
Take NAC everyday. Have for about 10 years now along with Alpha Lipoic Acid. Thinking about TMG. Which just so happens to be Trimethylglycine. Heard a lot of good things about it
I take all 3 of those. However I don't take NAC every day because I heard antioxidants blunt exercise recovery. Thomas Delauer recently made a video on TMG.
I supplement it 2-3 times a week if I can remember. What results have you seen after taking it consistently for 10 years. Good job
@renaereves6495 used to have neuropathy but now I don't, very high vo2 max, excellent overall health
@@Strengthandconditioning60fantastic result especially re cessation of neuropathy!👍
@@Strengthandconditioning60hi what did you do for neuropathy? Was it from diabetes or chemo?? What is high VO2
Your videos are informative without dragging on for too long. Brilliant as always. Thank you 😊
I think my Mom needs this. Thank you for the video! You are the best!
Happy you found it useful!
I wanna thank Dr Berg for making videos about health for so many years. I’m from Kazakhstan, and I started watching him in Russian channel in CZcams. And as a person that wached so many channels about health, I can say that Dr Berg is the best in this area without any doubt❤❤❤❤❤❤❤❤THANK YOU DR BERG, can’t wait to see you personally❤
Great helpful advice, Dr Berg. Thank you 🙏🏻
Happy you found it useful! Be well!
Wonderful advice, Dr Berg. Thanks 😊❤
Happy you found it useful! Be well!
Yes, I watched this issue in Doctor Dgn MD. I really liked your video
This video is for me!!! For about 15 years I’ve been on a supplement that contains the items to form glutathione after they pass the digestive system. (This can only be found online at one site). As long as I take this my chronic fatigue has been somewhat under control- but I have trouble getting good sleep and am depressed.
You have helped me understand my situation better and now can look to my diet and lifestyle to hopefully get off the expensive supplements. 😊
Inositol and magnesium for you,
I am vegetarian so I appreciate when you include info that is directed towards my lifestyle. Thank you 🙏🌹
Hi
Same with me it seems we are the minority here , so I also really do appreciate when he talks is specific on how to further enhance our healthy lifestyle and non flesh food choices
🌸👱🏼♀️🌸
The issue is that is NOT a healthy choice for Human Beings. Vegetarians lack full spectrum amino-acids without a HUGE over burden of carbs and calories.
Humans evolved OUR place in the food chain by hunting and eating smaller animals, if you seek to eat like a Gorilla then you need to spend hours chewing and fermenting like they do with THEIR gut biome, but sadly you are cursed with being human.
thank you Doc. Love and greetings from Philippines
Hey dr berg lots of love and respect to you from India. You have helped me to loose a lot of fat and that has transformed my life . I wanted if you can make more videos about top level fitness and keto i have been on keto from last 2 years and have made good progress in terms of both strength and endurance but recently a lot of people on internet have been telling that carbs are essential for increasing muscle mass or strength , carbs generate more quicker and short burst of energy , they are very anti cataboilic , anti cortisol. Etc
Thanks
You are what you DON'T eat and you are already ahead of most people.
Dr Berg, can you please do a video on how to reduce the risk of pancreatic cancer? Thanks!!
Amazing indeed. Thank you Dr. Berg for all the valuable information that are truly helpful in managing our health. You are a blessing indeed.
You're welcome. Hope some of my videos have helped you already.
So much useful wisdom, love it.
I have any symptoms you list here. Thank you for your information. Very helpful!
Thank you for yor videos Dr. Berg! You inspire and provide us with health information that is of great help we do not often get from conventional medicine was what i meant and was referring to earlier today that i did not clarify if you read my comment.
I follow your videos as much as i can as i do a few other alternative doctors and have learnt a lot also taking some notes - very much appreciate you taking the time to share precious knowledge and so well explained.
Thank you.
The sheer fact that this precious advice is available by you to us for free proves , there is GOD
Excellent info, Dr. Berg. Thank you.
Thank you so much! I appreciate the kind words.
I switched my sublingual B-complex supplement to one with methylfolate.
Music (the right kind of music - the message and the intention is very key, no matter the genre), journaling, arts & crafts, learning another language, and quiet meditation, have helped with stress management.
Minding my sugar intake (the type of sugar and how much) has helped.
It can be done also from bone,very good
Thank you very. Recently discovered gluthatione and its benefits and now your video! Awesome!
Most welcome! Be well!
-Dr. Berg's support team
Dr Berg could you please do more research on fasting. The late great Ray Peat says that keto is good for a lot of people, but once your body is healed from insulin resistance you should increase carbs and reduce fat, as our bodies really run better on glucose rather than fat. Even Dr Mercola has changed his ideas on proper nutrition. Keto or carnivore shouldn't be a life long thing. But a way to get back to normal eating.
Thank you, Dear Dr. berg, for daily education
🤭 You haven't watched it yet.
@JSFGuy I'm watching Dr. Berg's channel every single day for years, so I know, and I am sure it's precious. 😊
@@marysh3840 Right.
Thank you
@@marysh3840 Right, if you say so.
Thank you!! For the 2st time in my life I'm experiencing lots of stiffness, back, hip pain abd bow shoulder pain. Hoping this will help. Thx
Thank you! I find onions to be helpful with mood.
Most welcome!
Superb video brother!
Thanks again for sharing your knowledge.
Peace love and blessings 💫
Happy you found it useful! Be well!
Everyday I look forward to your videos , learning new ways to get healthy and stay healthy . Thank you so much for all the time and effort and work you do ! Greatly appreciated .
Sure. Happy to share videos that can help you all.
@@Drberg I want supplement from your product
I take a natural B complex, glycine, glutamine, and Nac. I eat berries and protein. I can't go that other stuff you want me to eat, not for me. But I think I'm doing fine. I'm never sick.
Great information and so helpfull. Thank you dr. Berg!!❤
Awesome, glad you liked it! Please feel free to reach out if you have questions or want to see other videos in the future.
@@Drberg Thank you!!❤️
I agree, felt depleted after my flu so I carbed up for a few days. I’m back to normal at the gym.
très intéressant, merci
Great information; thanks for sharing your knowledge & research! 🤗🇨🇦
I appreciate that!
Excellent information !!!
Happy you found it useful!
I was just at the
Health Food Store
To buy a bottle of
Cod Liver Oil
I also bought a
Bottle of "Glutathione"
Yet on watching more
Of your videos , Dr. Berg,
I realized how an
Antioxidant may actaully
Oxidize if it is not taken
With the whole group
Of Antioxidents that
Balance it.
So the Cod Liver was real Good
Yet I learned to get
My Glutathione from
Whole Foods.
You are an angel for many
I’m so glad your visiting this naturally,… I have tried NAC with Glycine 2 separate times, and within less than a few days, my mood noticeably numbs out with a slight depression each time 🙁
…Not sure what’s the reason for me to react in this way, but I have read about others with similar issues !?
Have you had any gene testing?
@@nevastrong2850 No, but I am curious,… what might it show !?
Ooo love this new background
Thanks!
Thank you Dr Berg. Very helpful.
No problem. Wishing you good health!
Glutathione deficiencies are common amongst those who suffer from Ehlers Danlos syndrome (EDS). Have you considered doing a video about this genetic condition? It can be quite debilitating, has a long and diverse range of symptoms, and is believed to be hugely under-diagnosed.
I would also like to see a video on that. I have a niece who has that condition.
Such good advise..doing this for adrenal fatigue
Sure. Happy to share videos that can help you all.
Very useful and interesting, thank you.
Thanks! Glad to hear that.
Thank you, Dr. Berg! I read that children and athletes were not affected in 20-20 because of their high glutathione.
Thank you Dr. Berg👑🏆
Thank you for your sharing this ❤❤❤
Happy you found it useful! Be well!
Learning so much .
I am so grateful!
Thanks!
hey Dr. Eric berg watch almost all your vedios they're quite advantageous.
do a vedio on "Eppiglotitis" causes and remedies, haven't seen any on your chanels. thanks in advance
Good to learn this.
Awesome, thank you so much!
The REALLY sad thing is: if I ask my main-stream doctor about my Glutathione levels, he will just roll his eyes as if I'm wasting his time.
Love Dr Berg🙏🏼
Thank you so much Dr.Berg..❤️🌹
Certainly!
Thanks for all information..
I'm glad you liked this post.
Dr.berg .. you are nice person..all health care videos very useful for human body..
Great insights
Happy to share videos that can help you all.
❤🙏🙏❤🙏🙏❤❤❤🙏 Thank you so much Doctor Berg. All my family member grateful your advice ❤
Lovely, thanks for the feedback!
Can you talk about
Schisandra berry please? Do you recommend it or ?
Dr. Berg, What do you know about Redox Asea? Is it worth taking?
❤Thank you so much Doctor Berg ❤❤❤❤❤
My pleasure, anytime!
Thankyou very much Sir🙏
My pleasure!
Thanks Doc
You're welcome. Thanks for watching the video.
Love bone broth in colder months.
Thanks for sharing
Sure! I'm truly glad you were able to learn so much.
You can also become deficient in glutathione from toxic mold exposure
Hi Doctor, Love your vids and info, and Thank you for all your hard work and especially sharing those, may Yahweh Bless you and your family. I do have a question. Is it safe to drink non-sugar Kefir with mix of pure bee honey?
Safe, yes. Although the amount of honey will affect any Keto diet you are following also Honey will place a load upon you liver.
www.youtube.com/@Drberg/search?query=Honey
thank you dr.
Most welcome!
Hi Doctor
I take Nac daily and ACV literally cured a cough I had for 8 YEARS ! It took about a month but my cough is gone, and I tried EVERYTHING else prior to these 2 natural remedies.
My question if you see this is why do internal skin whitening formulas have Glutathione as the main ingredient?
Thanks again for all of your help over the years. Peace and many blessings to you and yours.
🌸👱🏼♀️🌸
Natasha
I like your new aproach on beeing informative, but integrating a lot of other health factors. Seems like you listen to your audience!
Lovely, thanks for the feedback!
Exposure to EMF reduces glutathione levels..if u charge ur phone 1 meter away from body.. no matter how u replenish dropps to critical level..
MTHFR ❤😊 Thanks for the information.
In Greece we eat a soup coming from animal belly,patsas very rich in gelly and very good for stomach,,I think it must be rich in glutathione
Did a little reasearch on knox blocks. Apparently you have to eat a ton to get the nessesary amounts of glycine.
Thank you dr
You're welcome!
Thanks Dr Berg ❤
Hey! You're welcome.
Thank you Dr Berg : )
Dr Berg the goat 🐐
Hi Dr Berg, can I subscribe to your keto coach course? I have seen it in Russian only but it is a bit easier for me to listen in English.
Please make a video on sebborhiec dermatitis
Thank you for the video suggestion. I will add this to our video suggestion list for now. Thanks.
Thank you❤
Anytime!
Thank you so much. I'm waching you from nourth south of Syria since years . Please translate your videos into arabic would be more helpful.God bless you.Dr
Simply use CZcams's built in CC sub-titles feature and the cog icon to choose your language.
Click CC for subtitles.
Click Auto Translate.
Click cog-wheel on right-hand-side for options.
Scroll down list of languages to find your language choice.
Your language subtitles appear.
This works. (It might not be perfect, but the more it is used the better the software will develop.)
ما عليك سوى استخدام ميزة الترجمة CC المضمنة في CZcams ورمز الترس لاختيار لغتك.
انقر CC للحصول على ترجمات.
انقر فوق ترجمة تلقائية.
انقر فوق العجلة المسننة على الجانب الأيمن للحصول على خيارات.
قم بالتمرير لأسفل قائمة اللغات للعثور على اختيارك للغة.
تظهر ترجمات لغتك.
هذا يعمل. (قد لا يكون مثاليًا، ولكن كلما زاد استخدامه، كلما تم تطوير البرنامج بشكل أفضل.) أ
Thank you Dr Berg for sharing this video. May God blessed you and your family!
Thank you for your message. Wishing you the same.
Hey Dr Berg the American heart association said that people that intermittent fast are at a 91% higher risk of cardiovascular death. Can you make a video on this?
Other Keto channels have already torn that "study" apart.
Ketosis increases glutathione levels! It has also helped me realize that my Android's operating system set my clock 1 minute faster than every other clock around me to keep up with my every move! No wonder the spell checker doesn't work correctly. Thank you, Dr. Berg! Have a wonderful day, everyone! 🙂
I have genetically low IgG. I do take NAC. Any suggestions?
Doctor what is the maximum mg of glutothaine in pragnancy and breastfeeding in natural food way
coincidentally, I began to use glycine last week, and yes, it heelps to sleep very well, not to fall asleep, but to sleep and feel very wel when akakening. It also relax your body and reduce anxiety. I mostly bough it for brain health, but also for muscle, cartilage, and also helps to build DNA proteins. It's the most simple of all aminoacids, and has a lot of versatility, I certainly seeing my skin more radiant, even the armas that were always dry. The problem with glycine is that also used to make glycogen, so it gets depleted easily, so I thuink that we have deficiencies of it, so taking 5 to 10 gms a day is a good idea.
Dr berg pliz do a video on Cayenne pepper
But is it ok to take it for a month just to see if you feel better?
Got a craving for red jelly now. LOL. Haven't had Jelly for ages.
Check the label, many these days are vegan.
Tôi bị suy thận mức độ 2 tôi có thể dùng nó không ..xin hãy phản hồi tôi