Guided Meditation on God as Light | Self-Realization Fellowship

You are about to begin an exploration of your inner self-a guided meditation to experience the peace and joy that resides within your soul. Meditation is the science of God-realization. It is that special form of concentration in which the attention has been liberated from restlessness and is focused within, bringing a deep realization of the omnipresent Absolute, ever-existing, ever-conscious, ever-new Bliss.
Before we begin our meditation, it is important to find a quiet peaceful place where you can be secluded and undisturbed for the duration of the meditation. You may choose to sit on a straight chair or cross-legged on a firm surface. In order to sit in the correct meditation posture, make sure that your spine is held straight, the chin parallel to the floor, and the body still and relaxed. Close your eyes and gently lift your gaze upward, without straining, to the point between the eyebrows- the seat of concentration, and of the spiritual eye, or divine perception. Leave aside all thoughts of the world and bring the attention within, remembering to keep your gaze focused at the spiritual eye. Let go of all cares and concerns and feel the peace within.
Copyright © 2016 Self-Realization Fellowship. All rights reserved.
To learn more about the teachings of Paramahansa Yogananda, or to enroll for the Self-Realization Fellowship Lessons, visit our website: yogananda.org/...
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[@SteveGrandinetti]

Yogananda is the greatest teacher and I am so blessed to call him master, he has shown us the truth and given us all the tools we need to attain God-realization. May all beings find the Christ within. Blessings to all.

[@robertdowney28]

Thank you for sharing this. God bless you, and all who contributed to make this available to all who are seeking.

[@rahul1234552]

I had a very bad day and I had a severe headache, I practiced this meditation for 12min; headache is gone and I'm rather feeling good

[@sailajaraniveera8667]

So nice meditation thanq so much brother hallelujah Amen

[@jacquelinewilliams7427]

Thank you Master Yogananda for your loving words and thank you SRF for continuing Masters teachings.❤🙏❤

[@123Casso123]

Thanks God and the Masters that I found these guided meditations. I know these are from a professional source. 🙏🏻

[@terrykelley9404]

Thank you. 💗

[@TamaraSaad]

My meditation has improved tremendously with these 3 guided meditation, I can’t imagine it now without them. I practice one every day before my other meditations. I am eager for more of them. Thank you for your time, effort, gifts of love & for waking the Love within us 🙏🏻

[@Freeyourself206]

Do you receive the SRF lessons in the mail?

[@kuntalisingh3883]

Jai guru dev, thanks so much so much so much, omnamah guru dev, jaiho,

[@rajaramrangaswamy8737]

Peaceful and refreshing. Thank you.

[@jude-michaelkhoury1033]

Beautiful and loving 🙏💖

[@bettiraige3474]

I am at the very start of my personal journey, and I am so grateful for these guided meditations. I wish they were longer!! I can't wait for my first lesson to arrive!

[@musicworld5874]

Thanks for sharing this sir

[@owenmarshall1792]

Thank you Yogananda, for your words, teachings, beauty & truth. And thank you to the people at the SRF for producing these wonderful guided meditations, a gift to all on the path home 🙏🏽

[@vijayarajkotia]

Very inspiring and beneficial for all- new and old time disciples. In this world which is full of distractions, one can get a few minutes to sit and practice the guided meditation to be uplifted from the stress. Thanks.

[@kakibollywoodremixes8516]

Please add more meditation videos and help us get closer to God

[@barbsamuels9692]

Yes! I love these!

[@federicoparente3310]

These Self-Realization Fellowship Meditation videos are wonderful and well presented.
For those who are enjoying the benefits of such videos, I would highly recommend that
you send to SRF/YSS for the Lessons Course on meditation and Kriya Yoga.
This will take you so much further and connect your Consciousness with Paramahansa Yogananda and all the great ones.
what we feel are the great blessings from these great Masters.

[@dorietallman5357]

Thank you , this is so needed now .❤

[@sanjaypanwar6871]

Om 😊😊🙏🙏jai guru..
God is not a universal phenomenon which need to be exactly same for everyone.
God is a personal belief...its very personal to a soul what he considers as god..om amen thankyou

[@jessjulian9458]

I encourage everyone to join the SRF. Just go to the web site, You will find the instructions. You will not be sorry. I am a member. Just received my first lesson, plus I have access to much much more. All the meditation you see here and a lot you don't have access to her.

[@kavitamaithani4705]

I just applied for my lessons yesterday and I'm so excited to get my lessons! Can you please tell me how many days do they take to get delivered? 💜

[@mytholly8376]

So very helpful for restless beginners as the voice keeps the seeker on track. Thank you Yoganandaji and SRF 😊🙏

[@karinweideman5465]

Thank you, thank you.

[@vinirao8190]

Very beautiful & soothing. Thank you very much. 🙏🙏🙏

[@alvafelix8746]

I love it ,it sink deep into my soul.

[@tekis0]

My favorite SRF guided meditation!

[@ThirdEyeTshirts]

Portal to Peace - Thank you SRF for respite from this weary world. Namaste

[@n.v.vijayalakshmi7468]

Immeasurable peace

[@keammaha990]

Thank you - practiced it last night

[@karmadeepsinhsarvaiya2593]

Pranaam
Jay Guru

[@rhondaurb]

Please make more of these amazing guided meditations ❤❤❤

[@thespiritualmantra2148]

Om Shanti 🕉

[@starrflower9964]

I love you...great beloved Master of explaining the Light !

[@destinchallenger2915]

Thank you

[@rahul1234552]

This is amazing! It brings true peace and joy

[@emma-leesteer1858]

Jai Guru Deva 🙏🏼

[@kandasamysurendran3818]

Aum Guru Aum

[@sharmilabhattacharjee6239]

I am a wave of peace, I am blessed

[@robinbrar8832]

i have seen god by my master's grace my master is shri ashutosh maharaj ji

[@lorenabaez8469]

beautiful, thank you SRF !!

[@nayanjani171]

Great masters 🙏🏻🙏🏻

[@robinbrar8832]

yes god is in form of light

[@LaharniaDialogues]

Truly Amazing experience

[@sujeetjaiswal1536]

Jai guru.

[@user-rj9xl9nx1o]

🙏💚❤️

[@antonioguerrero8567]

Thanx... It's very good guidance. 🙏

[@1942yogi]

Thanks for this guided meditation. It helped me to meditate.

[@jessmorrison6542]

Centering. If you haven't read autobiography of a Yogi by Paramahansa Yogananda, please do. ❤

[@maushmisingh5878]

🕉️🙏Jay guru

[@josetafoya5801]

Thank you Brother, I've enjoyed so much.

[@venkateshwarraoj8258]

Jai guru

[@terencelofreda6109]

Thank you i subscribe listen the first message god lis light

[@lovemakersfoundation]

God as Light... Love ignited 🙏💞🙏

[@omtalwar2692]

Thanks for best guidance our SRF family Jai Guru Jai Guru 🙏

[@priscillalander5193]

Wonderfully peaceful

[@idstersha]

Thx. Love. Peace. Om

[@Renee-Heal-The-Eagle]

Nice. Simple and to the point.

[@miathehippie]

This was really good for me!

[@DavidTinxLall1978]

🙏🕯

[@amitbhojnagarwala5391]

Thank u

[@BramMichaelson]

Wonderful!

[@puja6964]

Jai Gurudev

[@healthysmart1703]

Helpful, thank you.

[@nurahjohnson9508]

so powerful so needed 😌 🙌 for now...blessings

[@nayanjani171]

🙏🙏💥💥

[@TheCrossroads533]

Wonderful guided meditation. Thank you.

[@lucapuzzoli8363]

thank you this is beautiful

[@jamessaenz5492]

🕉️🙏🌲⭐

[@nd7915]

very helpful!

[@vins4591]

🙏🙏🙏🙏

[@marksharpe2132]

Really liked this. Love the voice. Thankyou.

[@nayanjani171]

Great great and great no other words

[@tydas1982]

Wish it was longer

[@minuka]

Thank you i do the SRF guided meditations daily! I love all 3! Will you be doing any more? Thank you ❤❤ Om xo

[@emma-leesteer516]

Jai Guru

[@brettallenmarketing]

Nice

[@huejass3]

Can anyone point out markers for progress in this meditation?

[@kotamallaiahgajula6254]

Guruji super flow of power but still i want more intensive power

[@megaPnanda]

[@lakhbinderjitsingh7795]

Im human being, in dream im glass body glowing lights after few days experience 🪔 light from ⭐✨ ok ok